Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 tablespoon (12g) yeast |
1/2 tablespoon (6g) sugar |
3/4 cup (178g) warm water |
1 1/2 cups (368g) buttermilk |
3 tablespoons (63g) honey |
2 tablespoons (28g) butter |
1 teaspoon (6g) salt |
1 tablespoon (9g) black sesame seeds |
1 tablespoon (9g) sesame seeds |
1 tablespoon (10g) flax seeds |
1 tablespoon (9g) poppy seeds |
1 tablespoon (9g) sunflower seeds |
1 tablespoon (13g) millet |
1 tablespoon (8g) cornmeal |
1/2 cup (41g) rolled oats |
1/2 cup (60g) oat flour |
1 1/2 cups (180g) whole wheat flour |
3 1/2 cups (438g) bread flour |
Total | 1 serving | |
Alanine (g) | 0.3 | n/a | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.2 | 0.4 | 0.9 | 1.5 | 4 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 0.2 | n/a | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.2 | 0.2 | 0.2 | 0.0 | 0.0 | 0.3 | 0.6 | 1.2 | 1.8 | 6 | 0 |
Ash (g) | 0.7 | 0.0 | 0.2 | 3.3 | 0.1 | 0.6 | 6.0 | 0.4 | 0.4 | 0.4 | 0.6 | 0.3 | 0.4 | 0.1 | 0.7 | 1.5 | 2.8 | 2.1 | 20 | 0 |
Aspartic acid (g) | 0.5 | n/a | n/a | 1.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.2 | 0.2 | 0.1 | 0.0 | 0.5 | 0.6 | 1.3 | 1.9 | 7 | 0 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 3.6 | 0.1 | 5.3 | 426.3 | 3.8 | 6.8 | 1.4 | 87.8 | 87.8 | 26.3 | 126.5 | 6.8 | 1.0 | 0.5 | 21.1 | 24.6 | 61.2 | 65.6 | 956 | 0 |
Calories | 39.0 | 24.4 | 0.0 | 147.0 | 191.5 | 203.6 | 0.0 | 51.6 | 51.6 | 55.0 | 46.2 | 51.1 | 47.3 | 27.6 | 153.5 | 201.0 | 612.0 | 1,592.5 | 3,495 | 0 |
Calories (kj) | 163.3 | 101.9 | 0.0 | 621.1 | 801.4 | 851.7 | 0.0 | 215.7 | 215.7 | 230.1 | 193.2 | 213.9 | 197.8 | 115.5 | 642.3 | 841.2 | 2,563.2 | 6,663.1 | 14,631 | 0 |
Campesterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 4.9 | 6.3 | 0.0 | 17.6 | 51.9 | 0.0 | 0.0 | 2.1 | 2.1 | 3.0 | 2.5 | 1.8 | 9.1 | 5.9 | 27.4 | 42.4 | 129.5 | 333.9 | 640 | 0 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 14.7 | 0.0 | 61.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 76 | 0 |
Copper (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.4 | 0.1 | 0.1 | 0.2 | 0.1 | 0.0 | 0.2 | 0.3 | 0.7 | 0.6 | 3 | 0 |
Cystine (g) | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.5 | 1.0 | 2 | 0 |
Dietary Fiber (g) | 3.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.1 | 1.1 | 2.8 | 1.7 | 0.8 | 1.1 | 0.6 | 4.1 | 6.0 | 19.3 | 11.8 | 54 | 0 |
Folate (mcg) | 280.8 | 0.0 | 0.0 | 18.4 | 1.3 | 0.9 | 0.0 | 8.7 | 8.7 | 9.0 | 7.2 | 19.9 | 10.6 | 1.9 | 13.0 | 32.4 | 79.2 | 800.6 | 1,293 | 0 |
Folate, DFE (mcg) | 280.8 | 0.0 | 0.0 | 18.4 | 1.3 | 0.9 | 0.0 | 8.7 | 8.7 | 9.0 | 7.2 | 19.9 | 10.6 | 1.9 | 13.0 | 32.4 | 79.2 | 1,273.1 | 1,765 | 0 |
Folate, food (mcg) | 280.8 | 0.0 | 0.0 | 18.4 | 1.3 | 0.9 | 0.0 | 8.7 | 8.7 | 9.0 | 7.2 | 19.9 | 10.6 | 1.9 | 13.0 | 32.4 | 79.2 | 126.9 | 619 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 673.8 | 674 | 0 |
Fructose | n/a | 0.0 | n/a | n/a | 25.8 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 26 | 0 |
Galactose | n/a | 0.0 | n/a | n/a | 2.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
Glucose (dextrose) | n/a | 0.0 | n/a | n/a | 22.5 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 23 | 0 |
Glutamic acid (g) | 0.8 | n/a | n/a | 2.4 | 0.0 | 0.1 | 0.0 | 0.4 | 0.4 | 0.4 | 0.4 | 0.5 | 0.3 | 0.1 | 1.1 | 1.2 | 7.8 | 15.2 | 31 | 0 |
Glycine (g) | 0.2 | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.3 | 0.6 | 1.0 | 1.6 | 5 | 0 |
Histidine (g) | 0.1 | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | 0.6 | 1.0 | 3 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 0.3 | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | 1.3 | 1.3 | 0.6 | 0.9 | 0.5 | 0.4 | 0.3 | 1.7 | 2.4 | 6.5 | 20.3 | 37 | 0 |
Isoleucine (g) | 0.2 | n/a | n/a | 0.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.2 | 0.3 | 0.8 | 1.6 | 4 | 0 |
Lactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Leucine (g) | 0.4 | n/a | n/a | 1.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.2 | 0.1 | 0.4 | 0.5 | 1.6 | 3.1 | 8 | 0 |
Lysine (g) | 0.4 | n/a | n/a | 1.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.3 | 0.4 | 0.6 | 1.0 | 4 | 0 |
Magnesium (mg) | 6.5 | 0.0 | 1.8 | 40.4 | 1.3 | 0.6 | 0.1 | 31.6 | 31.6 | 40.4 | 30.5 | 28.4 | 14.3 | 9.7 | 55.9 | 150.6 | 246.6 | 96.3 | 786 | 0 |
Maltose | n/a | 0.0 | n/a | n/a | 0.9 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
Manganese (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.2 | 0.3 | 0.6 | 0.2 | 0.2 | 0.0 | 1.5 | 1.2 | 7.3 | 3.0 | 15 | 0 |
Methionine (g) | 0.1 | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.4 | 0.8 | 2 | 0 |
Monounsaturated Fat (g) | 0.5 | 0.0 | 0.0 | 0.9 | 0.0 | 6.0 | 0.0 | 1.7 | 1.7 | 0.8 | 0.5 | 1.6 | 0.1 | 0.1 | 0.8 | 0.6 | 0.5 | 0.4 | 16 | 0 |
Niacin (mg) | 4.8 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.4 | 0.4 | 0.3 | 0.1 | 0.7 | 0.6 | 0.3 | 0.5 | 3.7 | 8.9 | 25.8 | 47 | 0 |
Pantothenic acid (mg) | 1.6 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.5 | 0.3 | 1.1 | 1.9 | 7 | 0 |
Phenylalanine (g) | 0.2 | n/a | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.3 | 0.3 | 1.2 | 2.3 | 5 | 0 |
Phosphorus (mg) | 76.4 | 0.0 | 0.0 | 327.1 | 2.5 | 6.8 | 0.0 | 56.6 | 56.6 | 66.1 | 76.6 | 57.8 | 35.6 | 18.4 | 166.1 | 202.2 | 642.6 | 472.5 | 2,264 | 0 |
Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 64.3 | 64.3 | n/a | 7.8 | 46.7 | n/a | n/a | n/a | n/a | n/a | n/a | 183 | 0 |
Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.9 | 0.0 | 2.0 | 2.0 | 3.0 | 2.5 | 2.0 | 0.3 | 0.1 | 0.9 | 0.6 | 2.1 | 1.8 | 18 | 0 |
Potassium (mg) | 114.6 | 0.1 | 1.8 | 554.9 | 32.8 | 6.8 | 0.5 | 42.1 | 42.1 | 83.7 | 63.3 | 56.4 | 24.4 | 21.9 | 146.6 | 346.2 | 653.4 | 468.1 | 2,660 | 0 |
Proline (g) | 0.2 | n/a | n/a | 1.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.2 | 0.1 | 0.1 | 0.1 | 0.2 | 0.3 | 3.7 | 5.2 | 12 | 0 |
Protein (g) | 4.9 | 0.0 | 0.0 | 12.2 | 0.2 | 0.2 | 0.0 | 1.6 | 1.6 | 1.9 | 1.6 | 1.8 | 1.4 | 0.6 | 5.3 | 7.6 | 23.8 | 45.2 | 110 | 0 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 47.8 | 0.0 | 190.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 238 | 0 |
Riboflavin (mg) | 0.5 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.3 | 2.2 | 4 | 0 |
Saturated Fat (g) | 0.1 | 0.0 | 0.0 | 2.0 | 0.0 | 14.6 | 0.0 | 0.6 | 0.6 | 0.4 | 0.4 | 0.4 | 0.1 | 0.0 | 0.4 | 0.4 | 0.8 | 0.7 | 22 | 0 |
Selenium (mcg) | 0.9 | 0.0 | 0.0 | 7.4 | 0.5 | 0.3 | 0.0 | 3.1 | 3.1 | 2.6 | 1.2 | 4.6 | 0.3 | 1.2 | 11.7 | 3.4 | 111.2 | 148.3 | 300 | 0 |
Serine (g) | 0.2 | n/a | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.3 | 0.4 | 1.1 | 2.3 | 5 | 0 |
Sodium (mg) | 6.1 | 0.1 | 5.3 | 385.9 | 2.5 | 202.8 | 2,325.5 | 1.0 | 1.0 | 3.1 | 2.3 | 0.8 | 0.6 | 2.7 | 2.4 | 6.6 | 3.6 | 8.8 | 2,961 | 0 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 23.5 | n/a | 104.0 | n/a | 127 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | 6.3 | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | 0.1 | 0.2 | 0.2 | n/a | n/a | 0.4 | 1.0 | 0.6 | n/a | 9 | 0 |
Sugar (g) | 0.0 | 6.3 | 0.0 | 17.6 | 51.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.2 | n/a | 0.0 | 0.4 | 1.6 | 0.7 | 1.2 | 80 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 1.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | 0.2 | 0.3 | 0.9 | 3.4 | 7 | 0 |
Threonine (g) | 0.2 | n/a | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.3 | 0.7 | 1.2 | 4 | 0 |
Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 3.1 | 0.0 | 0.0 | 0.2 | 0.2 | 1.3 | 0.3 | 6 | 0 |
Tocopherol, beta | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.7 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.4 | 0.3 | 2 | 0 |
Tocopherol, delta | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0 | 0 |
Tocopherol, gamma | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 2.1 | 0.8 | 0.0 | n/a | 0.1 | 0.0 | 4.3 | 3.4 | 1.7 | 13 | 0 |
Total Fat (g) | 0.9 | 0.0 | 0.0 | 3.2 | 0.0 | 23.0 | 0.0 | 4.5 | 4.5 | 4.3 | 3.7 | 4.5 | 0.5 | 0.3 | 2.6 | 1.9 | 4.5 | 4.3 | 63 | 0 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.9 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Tryptophan (g) | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.3 | 0.6 | 1 | 0 |
Tyrosine (g) | 0.1 | n/a | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 0.5 | 1.4 | 3 | 0 |
Valine (g) | 0.3 | n/a | n/a | 0.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.3 | 0.4 | 1.0 | 1.8 | 5 | 0 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 172.7 | 0.0 | 709.7 | 0.0 | 0.8 | 0.8 | 0.0 | 0.0 | 4.4 | 0.0 | 16.3 | 0.0 | 0.0 | 16.2 | 0.0 | 921 | 0 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 51.5 | 0.0 | 194.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 247 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Vitamin B-6 (mg) | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.7 | 0.2 | 2 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 3.7 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 3.7 | 0.0 | 17.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 21 | 0 |
Water (g) | 0.6 | 0.0 | 177.6 | 331.2 | 10.8 | 4.5 | 0.0 | 0.4 | 0.4 | 0.7 | 0.5 | 0.4 | 1.1 | 0.8 | 4.4 | 6.7 | 19.3 | 52.2 | 612 | 0 |
Zinc (mg) | 1.0 | 0.0 | 0.0 | 1.5 | 0.1 | 0.0 | 0.0 | 0.7 | 0.7 | 0.4 | 0.7 | 0.4 | 0.2 | 0.1 | 1.5 | 1.9 | 4.7 | 3.1 | 17 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.