Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 tablespoon (14g) baking powder |
1 tablespoon (14g) baking soda |
1 cup (237g) water |
2 teaspoons (14g) honey |
1 teaspoon (6g) salt |
2 tablespoons (27g) olive oil |
2 1/2 cups (313g) flour |
1 1/4 cups (313g) tomato puree |
1/4 cup (59g) water |
1 tablespoon (21g) honey |
1 teaspoon (5g) olive oil |
1/2 teaspoon (3g) lemon juice |
1/4 teaspoon (2g) salt |
1/4 teaspoon (0g) oregano |
1/4 teaspoon (0g) basil |
1/4 teaspoon (0g) thyme |
1 (3g) garlic cloves |
1/4 cup (40g) onions |
Total | 1 serving | |
| Alanine | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.3 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Ash (g) | 9.9 | 5.1 | 0.2 | 0.0 | 6.0 | 0.0 | 1.5 | 4.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 28 | 4 |
| Aspartic acid | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.4 | 0.6 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 1,016.2 | 0.0 | 7.1 | 0.8 | 1.4 | 0.3 | 46.9 | 56.3 | 1.8 | 1.3 | 0.0 | 0.2 | 0.4 | 1.3 | 0.4 | 0.4 | 5.4 | 9.2 | 1,149 | 144 |
| Calories | 7.0 | 0.0 | 0.0 | 42.1 | 0.0 | 238.7 | 1,137.5 | 118.8 | 0.0 | 63.8 | 39.8 | 0.6 | 0.0 | 0.2 | 0.1 | 0.1 | 4.5 | 16.0 | 1,669 | 209 |
| Calories (kj) | 29.4 | 0.0 | 0.0 | 176.3 | 0.0 | 998.7 | 4,759.4 | 493.8 | 0.0 | 267.1 | 166.5 | 2.3 | 0.0 | 0.9 | 0.2 | 0.4 | 18.7 | 66.4 | 6,980 | 873 |
| Carbohydrates (g) | 3.3 | 0.0 | 0.0 | 11.4 | 0.0 | 0.0 | 238.5 | 28.1 | 0.0 | 17.3 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 1.0 | 3.7 | 304 | 38 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.4 | 5.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | 15 | 2 |
| Folate (mcg) | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 571.9 | 34.4 | 0.0 | 0.4 | 0.0 | 0.5 | 0.0 | 0.2 | 0.2 | 0.0 | 0.1 | 7.6 | 616 | 77 |
| Folate, DFE (mcg) | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 909.4 | 34.4 | 0.0 | 0.4 | 0.0 | 0.5 | 0.0 | 0.2 | 0.2 | 0.0 | 0.1 | 7.6 | 953 | 119 |
| Folate, food (mcg) | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 90.6 | 34.4 | 0.0 | 0.4 | 0.0 | 0.5 | 0.0 | 0.2 | 0.2 | 0.0 | 0.1 | 7.6 | 134 | 17 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 481.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 481 | 60 |
| Fructose | n/a | n/a | n/a | 5.7 | n/a | n/a | n/a | 7.4 | n/a | 8.6 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.5 | 22 | 3 |
| Galactose | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | 0.0 | n/a | 0.7 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 5.0 | n/a | n/a | n/a | 7.7 | n/a | 7.5 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.8 | 21 | 3 |
| Glutamic acid | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 10.9 | 2.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 13 | 2 |
| Glycine | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.2 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Histidine | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.7 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 14.5 | 5.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 22 | 3 |
| Isoleucine | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Leucine | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 2.2 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Lysine | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.7 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Magnesium (mg) | 5.4 | 0.0 | 2.4 | 0.3 | 0.1 | 0.0 | 68.8 | 71.9 | 0.6 | 0.4 | 0.0 | 0.2 | 0.0 | 0.2 | 0.1 | 0.2 | 0.8 | 4.0 | 155 | 19 |
| Maltose | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 3 | 0 |
| Methionine | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 19.7 | 0.3 | 0.1 | 0.0 | 0.0 | 3.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 23 | 3 |
| Niacin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18.5 | 4.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 23 | 3 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Phenylalanine | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.6 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
| Phosphorus (mg) | 1,368.7 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 337.5 | 125.0 | 0.0 | 0.8 | 0.0 | 0.2 | 0.0 | 0.1 | 0.1 | 0.1 | 4.6 | 11.6 | 1,849 | 231 |
| Phytosterols | n/a | n/a | n/a | n/a | 0.0 | 59.7 | n/a | n/a | n/a | n/a | 9.9 | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 6.0 | 76 | 9 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.8 | 1.3 | 0.3 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Potassium (mg) | 0.7 | 0.0 | 2.4 | 7.2 | 0.5 | 0.3 | 334.4 | 1,371.9 | 0.6 | 10.9 | 0.0 | 2.6 | 0.1 | 1.1 | 0.7 | 0.6 | 12.0 | 58.4 | 1,804 | 226 |
| Proline | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 3.7 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 4 | 0 |
| Protein (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 32.3 | 5.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | 38 | 5 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | 0.5 | 0.1 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Selenium (mcg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 105.9 | 2.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.2 | 109 | 14 |
| Serine | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.6 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
| Sodium (mg) | 1,089.2 | 3,757.2 | 7.1 | 0.6 | 2,325.5 | 0.5 | 6.3 | 87.5 | 1.8 | 0.8 | 0.1 | 0.0 | 581.4 | 0.0 | 0.0 | 0.0 | 0.5 | 1.6 | 7,860 | 983 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.4 | 1 | 0 |
| Sugar (g) | 0.0 | 0.0 | 0.0 | 11.4 | 0.0 | 0.0 | 0.8 | 15.1 | 0.0 | 17.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.7 | 46 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Threonine | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.9 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.9 | 0.2 | 6.2 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 11 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | 0.2 | 1.2 | 0.8 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
| Total Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 27.0 | 3.1 | 0.7 | 0.0 | 0.0 | 4.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 35 | 4 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tyrosine | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Valine | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.3 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,593.8 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 1.4 | 11.7 | 4.8 | 0.3 | 0.8 | 1,613 | 202 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 81.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | 0.2 | 0.0 | 0.0 | 82 | 10 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 33.1 | 0.0 | 0.1 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.9 | 3.0 | 38 | 5 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 0.6 | 0.0 | 236.8 | 2.4 | 0.0 | 0.0 | 37.3 | 274.6 | 59.2 | 3.6 | 0.0 | 2.3 | 0.0 | 0.0 | 0.2 | 0.1 | 1.8 | 35.6 | 654 | 82 |
| Zinc (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 4 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.