Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) pork sausage |
1 lb (454g) ground beef |
1/2 teaspoon (1g) ground cumin |
2 (6g) garlic cloves |
3 (150g) eggs |
1 cup (108g) breadcrumbs |
1 to taste (0g) salt & pepper |
3 (0g) chipotle chiles in adobo |
6 medium (738g) tomatoes |
1 cup (244g) chicken broth |
2 (6g) garlic cloves |
1 tablespoon (1g) oregano |
1 teaspoon (2g) ground cumin |
2 tablespoons (26g) lard |
Total | 1 serving | |
| Alanine (g) | 4.1 | 5.3 | n/a | 0.0 | 1.1 | 0.5 | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 11 | 3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 4.0 | 5.5 | n/a | 0.0 | 1.2 | 0.6 | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 12 | 3 |
| Ash (g) | 10.3 | 4.1 | 0.1 | 0.1 | 1.6 | 3.1 | n/a | n/a | 3.7 | 2.5 | 0.1 | 0.1 | 0.2 | 0.0 | 26 | 6 |
| Aspartic acid (g) | 5.9 | 7.6 | n/a | 0.0 | 2.0 | 0.8 | n/a | n/a | 1.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 17 | 4 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 40.9 | 68.0 | 9.8 | 10.9 | 84.0 | 197.6 | n/a | n/a | 73.8 | 9.8 | 10.9 | 16.0 | 19.6 | 0.0 | 541 | 135 |
| Calories | 1,380.2 | 975.2 | 3.9 | 8.9 | 214.5 | 426.6 | n/a | n/a | 132.8 | 39.0 | 8.9 | 2.7 | 7.9 | 230.9 | 3,432 | 858 |
| Calories (kj) | 5,770.3 | 4,073.3 | 16.5 | 37.4 | 898.5 | 1,785.2 | n/a | n/a | 546.1 | 163.5 | 37.4 | 11.1 | 32.9 | 966.1 | 14,338 | 3,585 |
| Carbohydrates (g) | 0.0 | 0.0 | 0.5 | 2.0 | 1.1 | 77.7 | n/a | n/a | 28.7 | 0.9 | 2.0 | 0.7 | 0.9 | 0.0 | 115 | 29 |
| Cholesterol (mg) | 326.9 | 308.4 | 0.0 | 0.0 | 558.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24.3 | 1,218 | 304 |
| Copper (mg) | 0.3 | 0.3 | 0.0 | 0.0 | 0.1 | 0.3 | n/a | n/a | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.7 | 0.9 | n/a | 0.0 | 0.4 | 0.3 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 2 | 1 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 4.9 | n/a | n/a | 8.9 | 0.0 | 0.1 | 0.4 | 0.2 | 0.0 | 15 | 4 |
| Folate (mcg) | 4.5 | 27.2 | 0.1 | 0.2 | 70.5 | 115.6 | n/a | n/a | 110.7 | 4.9 | 0.2 | 2.4 | 0.2 | 0.0 | 336 | 84 |
| Folate, DFE (mcg) | 4.5 | 27.2 | 0.1 | 0.2 | 70.5 | 177.1 | n/a | n/a | 110.7 | 4.9 | 0.2 | 2.4 | 0.2 | 0.0 | 398 | 100 |
| Folate, food (mcg) | 4.5 | 27.2 | 0.1 | 0.2 | 70.5 | 27.0 | n/a | n/a | 110.7 | 4.9 | 0.2 | 2.4 | 0.2 | 0.0 | 248 | 62 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 88.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 89 | 22 |
| Fructose | n/a | n/a | n/a | n/a | 0.0 | 2.7 | n/a | n/a | 10.1 | n/a | n/a | 0.0 | n/a | n/a | 13 | 3 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 0.6 | 2.0 | n/a | n/a | 9.2 | n/a | n/a | 0.0 | n/a | n/a | 12 | 3 |
| Glutamic acid (g) | 10.0 | 12.7 | n/a | 0.0 | 2.5 | 4.5 | n/a | n/a | 3.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 33 | 8 |
| Glycine (g) | 4.2 | 5.7 | n/a | 0.0 | 0.6 | 0.5 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 11 | 3 |
| Histidine (g) | 2.5 | 2.7 | n/a | 0.0 | 0.5 | 0.3 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 6 | 2 |
| Hydroxyproline (g) | 1.0 | 1.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 3 | 1 |
| Iron (mg) | 5.0 | 9.5 | 0.7 | 0.1 | 2.6 | 5.2 | n/a | n/a | 2.0 | 0.5 | 0.1 | 0.4 | 1.4 | 0.0 | 28 | 7 |
| Isoleucine (g) | 2.9 | 3.7 | n/a | 0.0 | 1.0 | 0.6 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 8 | 2 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 4.9 | 6.6 | n/a | 0.0 | 1.6 | 1.0 | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 14 | 4 |
| Lysine (g) | 5.4 | 7.0 | n/a | 0.0 | 1.4 | 0.5 | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 14 | 4 |
| Magnesium (mg) | 63.6 | 81.6 | 3.8 | 1.5 | 18.0 | 46.4 | n/a | n/a | 81.2 | 2.4 | 1.5 | 2.7 | 7.7 | 0.0 | 310 | 78 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | 2.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 2 | 1 |
| Manganese (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.0 | n/a | n/a | 0.8 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 3 | 1 |
| Methionine (g) | 1.4 | 2.2 | n/a | 0.0 | 0.6 | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 4 | 1 |
| Monounsaturated Fat (g) | 53.6 | 29.7 | 0.1 | 0.0 | 5.5 | 1.1 | n/a | n/a | 0.2 | 0.6 | 0.0 | 0.0 | 0.3 | 11.5 | 103 | 26 |
| Niacin (mg) | 21.4 | 21.1 | 0.0 | 0.0 | 0.1 | 7.2 | n/a | n/a | 4.4 | 3.3 | 0.0 | 0.0 | 0.1 | 0.0 | 58 | 14 |
| Pantothenic acid (mg) | 3.0 | 2.5 | n/a | 0.0 | 2.3 | 0.6 | n/a | n/a | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 9 | 2 |
| Phenylalanine (g) | 2.5 | 3.3 | n/a | 0.0 | 1.0 | 0.7 | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 8 | 2 |
| Phosphorus (mg) | 612.9 | 775.6 | 5.2 | 9.2 | 297.0 | 178.2 | n/a | n/a | 177.1 | 73.2 | 9.2 | 1.5 | 10.5 | 0.0 | 2,150 | 537 |
| Phytosterols | n/a | n/a | 0.7 | n/a | n/a | 8.6 | n/a | n/a | 51.7 | n/a | n/a | 2.0 | 1.4 | 0.0 | 64 | 16 |
| Polyunsaturated Fat (g) | 16.2 | 2.0 | 0.0 | 0.0 | 2.9 | 2.2 | n/a | n/a | 0.6 | 0.3 | 0.0 | 0.0 | 0.1 | 2.9 | 27 | 7 |
| Potassium (mg) | 1,125.9 | 1,338.1 | 18.8 | 24.1 | 207.0 | 211.7 | n/a | n/a | 1,749.1 | 209.8 | 24.1 | 12.6 | 37.5 | 0.0 | 4,959 | 1,240 |
| Proline (g) | 3.1 | 4.3 | n/a | 0.0 | 0.8 | 1.5 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 10 | 2 |
| Protein (g) | 68.5 | 84.3 | 0.2 | 0.4 | 18.8 | 14.4 | n/a | n/a | 6.5 | 4.9 | 0.4 | 0.1 | 0.4 | 0.0 | 199 | 50 |
| Retinol (mcg) | 49.9 | 0.0 | 0.0 | 0.0 | 240.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 290 | 72 |
| Riboflavin (mg) | 0.6 | 0.7 | 0.0 | 0.0 | 0.7 | 0.4 | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Saturated Fat (g) | 39.9 | 26.6 | 0.0 | 0.0 | 4.7 | 1.3 | n/a | n/a | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | 10.0 | 83 | 21 |
| Selenium (mcg) | 0.0 | 71.7 | 0.1 | 0.9 | 46.1 | 27.2 | n/a | n/a | 0.0 | 0.0 | 0.9 | 0.0 | 0.1 | 0.1 | 147 | 37 |
| Serine (g) | 2.6 | 3.4 | n/a | 0.0 | 1.5 | 0.7 | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 8 | 2 |
| Sodium (mg) | 2,887.4 | 299.4 | 1.8 | 1.0 | 213.0 | 790.6 | n/a | n/a | 36.9 | 746.6 | 1.0 | 0.3 | 3.5 | 0.0 | 4,981 | 1,245 |
| Starch | n/a | n/a | n/a | n/a | n/a | 64.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 64 | 16 |
| Sucrose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Sugar (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | 6.7 | n/a | n/a | 19.4 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 28 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.2 | 0.2 | 0.0 | 0.0 | 0.1 | 1.0 | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Threonine (g) | 2.7 | 3.3 | n/a | 0.0 | 0.8 | 0.5 | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 7 | 2 |
| Tocopherol, alpha (mg) | 0.9 | 1.7 | 0.0 | 0.0 | 1.6 | 0.1 | n/a | n/a | 4.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.2 | 9 | 2 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | 0.1 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.2 | n/a | n/a | n/a | 0.8 | 0.8 | n/a | n/a | 0.9 | n/a | n/a | 0.2 | n/a | 0.0 | 3 | 1 |
| Total Fat (g) | 120.4 | 68.0 | 0.2 | 0.0 | 14.3 | 5.7 | n/a | n/a | 1.5 | 1.4 | 0.0 | 0.0 | 0.5 | 25.6 | 238 | 59 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 1.0 | 4.2 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 5 | 1 |
| Tryptophan (g) | 0.5 | 0.4 | n/a | 0.0 | 0.3 | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 1.9 | 2.6 | n/a | 0.0 | 0.7 | 0.4 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 6 | 1 |
| Valine (g) | 3.2 | 4.1 | n/a | 0.0 | 1.3 | 0.6 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 9 | 2 |
| Vitamin A, IU (IU) | 340.5 | 0.0 | 13.3 | 0.5 | 810.0 | 0.0 | n/a | n/a | 6,147.5 | 0.0 | 0.5 | 17.0 | 26.7 | 0.0 | 7,356 | 1,839 |
| Vitamin A, RAE (mcg) | 59.0 | 0.0 | 0.7 | 0.0 | 240.0 | 0.0 | n/a | n/a | 310.0 | 0.0 | 0.0 | 0.9 | 1.3 | 0.0 | 612 | 153 |
| Vitamin B-12 (mcg) | 3.9 | 9.8 | 0.0 | 0.0 | 1.3 | 0.4 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 16 | 4 |
| Vitamin B-6 (mg) | 1.4 | 1.6 | 0.0 | 0.1 | 0.3 | 0.1 | n/a | n/a | 0.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Vitamin C (mg) | 3.2 | 0.0 | 0.1 | 1.9 | 0.0 | 0.0 | n/a | n/a | 101.1 | 0.0 | 1.9 | 0.0 | 0.2 | 0.0 | 108 | 27 |
| Vitamin D (IU) | 236.1 | 18.1 | 0.0 | 0.0 | 123.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 26.1 | 403 | 101 |
| Water (g) | 255.2 | 298.1 | 0.1 | 3.5 | 114.2 | 7.0 | n/a | n/a | 697.6 | 234.1 | 3.5 | 0.1 | 0.2 | 0.0 | 1,614 | 403 |
| Zinc (mg) | 9.9 | 20.3 | 0.1 | 0.1 | 1.9 | 1.6 | n/a | n/a | 1.3 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 36 | 9 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.