Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 cup (123g) nonfat milk |
1/4 cup (55g) canola oil |
1/4 cup (60g) egg substitute |
3/4 cup (94g) all-purpose flour |
3/4 cup (90g) whole wheat flour |
1/2 cup (100g) white sugar |
2 teaspoons (9g) baking powder |
1/2 teaspoon (3g) salt |
1/2 cup (110g) brown sugar |
1/2 cup (59g) walnuts |
1 tablespoon (7g) all-purpose flour |
1 teaspoon (3g) ground cinnamon |
1 teaspoon (5g) butter |
Total | 1 serving | |
| Alanine (g) | 0.1 | n/a | 0.4 | 0.3 | 0.4 | n/a | n/a | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.1 | n/a | 0.3 | 0.4 | 0.6 | n/a | n/a | 0.0 | n/a | 1.3 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Ash (g) | 0.9 | 0.0 | 0.8 | 0.4 | 1.4 | 0.0 | 6.6 | 3.0 | 0.5 | 1.0 | 0.0 | 0.1 | 0.1 | 15 | 1 |
| Aspartic acid (g) | 0.3 | n/a | 0.6 | 0.4 | 0.6 | n/a | n/a | 0.0 | n/a | 1.1 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Beta-sitosterol | n/a | 225.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 37.4 | n/a | n/a | 0.2 | 263 | 22 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 149.5 | 0.0 | 43.8 | 14.1 | 30.6 | 1.0 | 677.5 | 0.7 | 91.3 | 57.3 | 1.1 | 26.2 | 1.1 | 1,094 | 91 |
| Calories | 41.7 | 481.8 | 28.8 | 341.3 | 306.0 | 387.0 | 4.7 | 0.0 | 418.0 | 382.6 | 27.3 | 6.5 | 33.6 | 2,459 | 205 |
| Calories (kj) | 174.0 | 2,016.0 | 120.6 | 1,427.8 | 1,281.6 | 1,618.0 | 19.6 | 0.0 | 1,749.0 | 1,601.7 | 114.2 | 27.0 | 140.5 | 10,290 | 858 |
| Campesterol | n/a | 131.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.1 | n/a | n/a | 0.0 | 135 | 11 |
| Carbohydrates (g) | 6.1 | 0.0 | 1.2 | 71.5 | 64.8 | 100.0 | 2.2 | 0.0 | 107.9 | 8.0 | 5.7 | 2.1 | 0.0 | 370 | 31 |
| Cholesterol (mg) | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.1 | 13 | 1 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.9 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.2 | n/a | 0.1 | 0.2 | 0.2 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 2.5 | 9.6 | 0.0 | 0.0 | 0.0 | 0.0 | 3.9 | 0.2 | 1.4 | 0.0 | 18 | 1 |
| Folate (mcg) | 6.1 | 0.0 | 9.6 | 24.4 | 39.6 | 0.0 | 0.0 | 0.0 | 1.1 | 57.3 | 1.9 | 0.2 | 0.1 | 140 | 12 |
| Folate, DFE (mcg) | 6.1 | 0.0 | 9.6 | 24.4 | 39.6 | 0.0 | 0.0 | 0.0 | 1.1 | 57.3 | 1.9 | 0.2 | 0.1 | 140 | 12 |
| Folate, food (mcg) | 6.1 | 0.0 | 9.6 | 24.4 | 39.6 | 0.0 | 0.0 | 0.0 | 1.1 | 57.3 | 1.9 | 0.2 | 0.1 | 140 | 12 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1.2 | 0.1 | n/a | 0.0 | n/a | 1 | 0 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1.5 | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Glutamic acid (g) | 0.8 | n/a | 1.0 | 3.3 | 3.9 | n/a | n/a | 0.0 | n/a | 1.6 | 0.3 | 0.0 | 0.0 | 11 | 1 |
| Glycine (g) | 0.1 | n/a | 0.2 | 0.3 | 0.5 | n/a | n/a | 0.0 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Histidine (g) | 0.1 | n/a | 0.2 | 0.2 | 0.3 | n/a | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Hydroxyproline (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.0 | 1.2 | 1.1 | 3.2 | 0.1 | 1.0 | 0.0 | 0.8 | 1.7 | 0.1 | 0.2 | 0.0 | 9 | 1 |
| Isoleucine (g) | 0.2 | n/a | 0.4 | 0.3 | 0.4 | n/a | n/a | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Lactose (g) | 6.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 6 | 1 |
| Leucine (g) | 0.4 | n/a | 0.6 | 0.7 | 0.8 | n/a | n/a | 0.0 | n/a | 0.7 | 0.1 | 0.0 | 0.0 | 3 | 0 |
| Lysine (g) | 0.3 | n/a | 0.4 | 0.2 | 0.3 | n/a | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Magnesium (mg) | 13.5 | 0.0 | 9.0 | 20.6 | 123.3 | 0.0 | 3.6 | 0.0 | 9.9 | 92.4 | 1.6 | 1.6 | 0.1 | 276 | 23 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.0 | 0.6 | 3.7 | 0.0 | 0.0 | 0.0 | 0.1 | 2.0 | 0.1 | 0.5 | 0.0 | 7 | 1 |
| Methionine (g) | 0.1 | n/a | 0.2 | 0.2 | 0.2 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 34.5 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 5.2 | 0.0 | 0.0 | 1.0 | 41 | 3 |
| Niacin (mg) | 0.1 | 0.0 | 0.1 | 1.2 | 4.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | 0.1 | 0.0 | 0.0 | 7 | 1 |
| Pantothenic acid (mg) | 0.4 | 0.0 | 1.0 | 0.4 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Phenylalanine (g) | 0.2 | n/a | 0.4 | 0.5 | 0.6 | n/a | n/a | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Phosphorus (mg) | 123.7 | 0.0 | 43.2 | 101.3 | 321.3 | 0.0 | 912.5 | 0.0 | 4.4 | 202.4 | 8.1 | 1.7 | 1.1 | 1,720 | 143 |
| Phytosterols | n/a | n/a | 57.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 42.1 | n/a | 0.7 | n/a | 100 | 8 |
| Polyunsaturated Fat (g) | 0.0 | 15.3 | 0.0 | 0.4 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 27.6 | 0.0 | 0.0 | 0.1 | 45 | 4 |
| Potassium (mg) | 191.1 | 0.0 | 127.8 | 100.3 | 326.7 | 2.0 | 0.5 | 0.2 | 146.3 | 258.0 | 8.0 | 11.3 | 1.1 | 1,173 | 98 |
| Proline (g) | 0.4 | n/a | 0.3 | 1.1 | 1.9 | n/a | n/a | 0.0 | n/a | 0.4 | 0.1 | 0.0 | 0.0 | 4 | 0 |
| Protein (g) | 4.1 | 0.0 | 6.0 | 9.7 | 11.9 | 0.0 | 0.0 | 0.0 | 0.1 | 8.9 | 0.8 | 0.1 | 0.0 | 42 | 3 |
| Retinol (mcg) | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 31.4 | 33 | 3 |
| Riboflavin (mg) | 0.2 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.1 | 4.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 3.6 | 0.0 | 0.0 | 2.4 | 11 | 1 |
| Selenium (mcg) | 3.8 | 0.0 | 24.8 | 31.8 | 55.6 | 0.6 | 0.0 | 0.0 | 1.3 | 2.9 | 2.5 | 0.1 | 0.0 | 123 | 10 |
| Serine (g) | 0.2 | n/a | 0.5 | 0.5 | 0.6 | n/a | n/a | 0.0 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Sodium (mg) | 51.5 | 0.0 | 119.4 | 1.9 | 1.8 | 1.0 | 726.2 | 1,162.7 | 30.8 | 1.2 | 0.1 | 0.3 | 33.5 | 2,130 | 178 |
| Starch | n/a | n/a | n/a | n/a | 52.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 52 | 4 |
| Stigmasterol | n/a | 1.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | 0.0 | 2 | 0 |
| Sucrose (g) | 0.0 | n/a | n/a | n/a | 0.3 | 99.8 | n/a | n/a | 104.0 | 1.4 | n/a | 0.0 | n/a | 206 | 17 |
| Sugar (g) | 6.2 | 0.0 | 1.2 | 0.3 | 0.4 | 99.8 | 0.0 | 0.0 | 106.7 | 1.5 | 0.0 | 0.1 | 0.0 | 216 | 18 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.1 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.1 | n/a | 0.3 | 0.3 | 0.3 | n/a | n/a | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 9.5 | 1.0 | 0.1 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | 0.1 | 12 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.5 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.1 | n/a | 0.0 | 0.0 | 2 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 14.9 | n/a | n/a | 1.7 | n/a | n/a | n/a | n/a | 12.2 | n/a | 0.3 | 0.0 | 29 | 2 |
| Total Fat (g) | 0.1 | 54.5 | 0.0 | 0.9 | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 38.1 | 0.1 | 0.0 | 3.8 | 100 | 8 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0 | 0 |
| TransFatty acids | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 0 | 0 |
| Tryptophan (g) | 0.0 | n/a | 0.1 | 0.1 | 0.2 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.2 | n/a | 0.3 | 0.3 | 0.2 | n/a | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Valine (g) | 0.2 | n/a | 0.5 | 0.4 | 0.5 | n/a | n/a | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin A, IU (IU) | 18.4 | 0.0 | 135.0 | 0.0 | 8.1 | 0.0 | 0.0 | 0.0 | 0.0 | 11.7 | 0.0 | 7.7 | 117.1 | 298 | 25 |
| Vitamin A, RAE (mcg) | 2.5 | 0.0 | 6.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.4 | 32.1 | 42 | 4 |
| Vitamin B-12 (mcg) | 0.6 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Vitamin D (IU) | 0.0 | 0.0 | 39.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.8 | 42 | 4 |
| Water (g) | 111.3 | 0.0 | 52.2 | 11.2 | 9.7 | 0.0 | 0.4 | 0.0 | 1.5 | 2.4 | 0.9 | 0.3 | 0.7 | 190 | 16 |
| Zinc (mg) | 0.5 | 0.0 | 0.6 | 0.7 | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.1 | 0.0 | 0.0 | 6 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.