Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 cups (250g) all-purpose flour |
1 teaspoon (6g) salt |
3/4 cup (154g) shortening |
6 tablespoons (89g) cold water |
2 1/2 cups (350g) cooked chicken |
1 teaspoon (6g) salt |
1 teaspoon (2g) ground pepper |
3 tablespoons (23g) flour |
1 cup (244g) chicken broth |
1 tablespoon (14g) butter |
1/4 cup (31g) all-purpose flour |
1 tablespoon (14g) butter |
Total | 1 serving | |
| Alanine (g) | 0.8 | 0.0 | 0.0 | n/a | 4.8 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 6 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 1.0 | 0.0 | 0.0 | n/a | 5.3 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 7 | 1 |
| Ash (g) | 1.2 | 6.0 | 0.0 | 0.1 | 3.3 | 6.0 | 0.1 | 0.1 | 2.5 | 0.3 | 0.1 | 0.3 | 20 | 3 |
| Aspartic acid (g) | 1.1 | 0.0 | 0.0 | n/a | 7.8 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 9 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | 0.6 | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 37.5 | 1.4 | 0.0 | 2.7 | 42.0 | 1.4 | 10.2 | 3.5 | 9.8 | 3.4 | 4.7 | 3.4 | 120 | 20 |
| Calories | 910.0 | 0.0 | 1,359.2 | 0.0 | 584.5 | 0.0 | 5.8 | 85.3 | 39.0 | 101.8 | 113.8 | 101.8 | 3,301 | 550 |
| Calories (kj) | 3,807.5 | 0.0 | 5,687.2 | 0.0 | 2,446.5 | 0.0 | 24.2 | 357.0 | 163.5 | 425.9 | 475.9 | 425.9 | 13,813 | 2,302 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Carbohydrates (g) | 190.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 17.9 | 0.9 | 0.0 | 23.8 | 0.0 | 235 | 39 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 262.5 | 0.0 | 0.0 | 0.0 | 0.0 | 30.5 | 0.0 | 30.5 | 324 | 54 |
| Copper (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.5 | 0.0 | 0.0 | n/a | 1.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 6.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.6 | 0.0 | 0.0 | 0.8 | 0.0 | 9 | 1 |
| Folate (mcg) | 65.0 | 0.0 | 0.0 | 0.0 | 17.5 | 0.0 | 0.4 | 42.9 | 4.9 | 0.4 | 8.1 | 0.4 | 140 | 23 |
| Folate, DFE (mcg) | 65.0 | 0.0 | 0.0 | 0.0 | 17.5 | 0.0 | 0.4 | 68.2 | 4.9 | 0.4 | 8.1 | 0.4 | 165 | 27 |
| Folate, food (mcg) | 65.0 | 0.0 | 0.0 | 0.0 | 17.5 | 0.0 | 0.4 | 6.8 | 4.9 | 0.4 | 8.1 | 0.4 | 104 | 17 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 36.1 | 0.0 | 0.0 | 0.0 | 0.0 | 36 | 6 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glutamic acid (g) | 8.7 | 0.0 | 0.0 | n/a | 13.1 | 0.0 | 0.0 | 0.8 | n/a | 0.0 | 1.1 | 0.0 | 24 | 4 |
| Glycine (g) | 0.9 | 0.0 | 0.0 | n/a | 4.3 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 5 | 1 |
| Histidine (g) | 0.6 | 0.0 | 0.0 | n/a | 2.7 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 3 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 2.9 | 0.0 | 0.0 | 0.0 | 4.2 | 0.0 | 0.2 | 1.1 | 0.5 | 0.0 | 0.4 | 0.0 | 9 | 2 |
| Isoleucine (g) | 0.9 | 0.0 | 0.0 | n/a | 4.6 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 6 | 1 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 1.8 | 0.0 | 0.0 | n/a | 6.6 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.2 | 0.0 | 9 | 1 |
| Lysine (g) | 0.6 | 0.0 | 0.0 | n/a | 7.4 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 8 | 1 |
| Magnesium (mg) | 55.0 | 0.1 | 0.0 | 0.9 | 73.5 | 0.1 | 3.9 | 5.2 | 2.4 | 0.3 | 6.9 | 0.3 | 148 | 25 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 1.7 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.3 | 0.2 | 0.2 | 0.0 | 0.2 | 0.0 | 3 | 0 |
| Methionine (g) | 0.5 | 0.0 | 0.0 | n/a | 2.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 3 | 0 |
| Monounsaturated Fat (g) | 0.2 | 0.0 | 68.4 | 0.0 | 8.8 | 0.0 | 0.0 | 0.0 | 0.6 | 3.0 | 0.0 | 3.0 | 84 | 14 |
| Niacin (mg) | 3.1 | 0.0 | 0.0 | 0.0 | 27.6 | 0.0 | 0.0 | 1.4 | 3.3 | 0.0 | 0.4 | 0.0 | 36 | 6 |
| Pantothenic acid (mg) | 1.1 | 0.0 | 0.0 | 0.0 | 3.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 5 | 1 |
| Phenylalanine (g) | 1.3 | 0.0 | 0.0 | n/a | 3.5 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.2 | 0.0 | 5 | 1 |
| Phosphorus (mg) | 270.0 | 0.0 | 0.0 | 0.0 | 672.0 | 0.0 | 3.6 | 25.3 | 73.2 | 3.4 | 33.8 | 3.4 | 1,085 | 181 |
| Phytosterols | n/a | 0.0 | 307.5 | n/a | n/a | 0.0 | 2.1 | n/a | n/a | n/a | n/a | n/a | 310 | 52 |
| Polyunsaturated Fat (g) | 1.0 | 0.0 | 40.1 | 0.0 | 5.3 | 0.0 | 0.0 | 0.1 | 0.3 | 0.4 | 0.1 | 0.4 | 48 | 8 |
| Potassium (mg) | 267.5 | 0.5 | 0.0 | 0.9 | 801.5 | 0.5 | 30.6 | 25.1 | 209.8 | 3.4 | 33.4 | 3.4 | 1,377 | 229 |
| Proline (g) | 3.0 | 0.0 | 0.0 | n/a | 3.6 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.4 | 0.0 | 7 | 1 |
| Protein (g) | 25.8 | 0.0 | 0.0 | 0.0 | 87.5 | 0.0 | 0.2 | 2.4 | 4.9 | 0.1 | 3.2 | 0.1 | 124 | 21 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 42.0 | 0.0 | 0.0 | 0.0 | 0.0 | 95.3 | 0.0 | 95.3 | 233 | 39 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.4 | 0.0 | 38.4 | 0.0 | 6.3 | 0.0 | 0.0 | 0.0 | 0.4 | 7.3 | 0.0 | 7.3 | 60 | 10 |
| Selenium (mcg) | 84.8 | 0.0 | 0.0 | 0.0 | 86.1 | 0.0 | 0.1 | 7.9 | 0.0 | 0.1 | 10.6 | 0.1 | 190 | 32 |
| Serine (g) | 1.3 | 0.0 | 0.0 | n/a | 3.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.2 | 0.0 | 5 | 1 |
| Sodium (mg) | 5.0 | 2,325.5 | 0.0 | 2.7 | 262.5 | 2,325.5 | 0.5 | 0.5 | 746.6 | 101.4 | 0.6 | 101.4 | 5,872 | 979 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sugar (g) | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.7 | 0.0 | 0.1 | 0.0 | 2 | 0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.7 | 0.0 | 0.0 | n/a | 3.7 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 5 | 1 |
| Tocopherol, alpha (mg) | 0.2 | 0.0 | 9.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.3 | 10 | 2 |
| Tocopherol, beta | n/a | n/a | 0.7 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Tocopherol, delta | n/a | n/a | 23.6 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 24 | 4 |
| Tocopherol, gamma | n/a | n/a | 49.7 | n/a | n/a | n/a | 0.2 | 0.1 | n/a | 0.0 | n/a | 0.0 | 50 | 8 |
| Total Fat (g) | 2.5 | 0.0 | 153.8 | 0.0 | 23.2 | 0.0 | 0.1 | 0.2 | 1.4 | 11.5 | 0.3 | 11.5 | 204 | 34 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.4 | n/a | 0.4 | 1 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.5 | n/a | 0.5 | 1 | 0 |
| Tryptophan (g) | 0.3 | 0.0 | 0.0 | n/a | 1.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.8 | 0.0 | 0.0 | n/a | 3.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 4 | 1 |
| Valine (g) | 1.0 | 0.0 | 0.0 | n/a | 4.3 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 6 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 143.5 | 0.0 | 12.6 | 0.0 | 0.0 | 354.9 | 0.0 | 354.9 | 866 | 144 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 42.0 | 0.0 | 0.6 | 0.0 | 0.0 | 97.1 | 0.0 | 97.1 | 237 | 39 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 8.5 | 0.0 | 8.5 | 17 | 3 |
| Water (g) | 29.8 | 0.0 | 0.0 | 88.8 | 235.9 | 0.0 | 0.3 | 2.8 | 234.1 | 2.3 | 3.7 | 2.3 | 600 | 100 |
| Zinc (mg) | 1.8 | 0.0 | 0.0 | 0.0 | 5.3 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.2 | 0.0 | 8 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.