Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/4 cup (29g) walnuts |
1/4 cup (11g) fresh basil |
1 (0g) roasted red peppers |
1/2 cup (105g) cottage cheese |
1 teaspoon (3g) blue cheese |
1 (3g) garlic cloves |
8 ounces (227g) mozzarella cheese |
8 (182g) lasagna noodles |
2 tablespoons (28g) butter |
2 teaspoons (5g) flour |
1/3 cup (0g) gouda cheese |
1/2 cup (120g) cream |
1/4 cup (61g) milk |
1/2 teaspoon (1g) white pepper |
Total | 1 serving | |
| Alanine (g) | 0.2 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 1.6 | 0.8 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | n/a | 3 | 1 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.7 | 0.0 | n/a | 0.5 | 0.0 | 0.0 | 1.2 | 0.9 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | n/a | 3 | 1 |
| Ash (g) | 0.5 | 0.2 | n/a | 1.5 | 0.1 | 0.0 | 7.5 | 1.6 | 0.6 | 0.0 | n/a | 0.5 | 0.4 | 0.0 | 13 | 3 |
| Aspartic acid (g) | 0.5 | 0.0 | n/a | 1.0 | 0.0 | 0.0 | 3.7 | 1.1 | 0.0 | 0.0 | n/a | 0.2 | 0.2 | n/a | 7 | 2 |
| Beta-sitosterol (mg) | 18.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | 20 | 5 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 28.7 | 19.1 | n/a | 87.2 | 14.8 | 5.4 | 1,147.4 | 38.3 | 6.8 | 0.8 | n/a | 82.5 | 72.6 | 3.2 | 1,507 | 377 |
| Calories | 191.3 | 2.5 | n/a | 102.9 | 9.9 | 4.5 | 681.6 | 676.7 | 203.6 | 18.9 | n/a | 348.9 | 39.0 | 3.6 | 2,283 | 571 |
| Calories (kj) | 800.9 | 10.2 | n/a | 432.6 | 41.5 | 18.7 | 2,849.1 | 2,832.7 | 851.7 | 79.2 | n/a | 1,461.5 | 163.5 | 14.9 | 9,556 | 2,389 |
| Campesterol (mg) | 2.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Carbohydrates (g) | 4.0 | 0.3 | n/a | 3.5 | 0.1 | 1.0 | 5.0 | 136.2 | 0.0 | 4.0 | n/a | 3.5 | 2.8 | 0.8 | 161 | 40 |
| Cholesterol (mg) | 0.0 | 0.0 | n/a | 17.9 | 2.1 | 0.0 | 179.5 | 0.0 | 61.1 | 0.0 | n/a | 132.6 | 8.5 | 0.0 | 402 | 100 |
| Copper (mg) | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.3 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 2.0 | 0.2 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 5.8 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.3 | 8 | 2 |
| Folate (mcg) | 28.7 | 7.4 | n/a | 12.6 | 1.0 | 0.1 | 15.9 | 432.3 | 0.9 | 9.5 | n/a | 4.8 | 3.1 | 0.1 | 516 | 129 |
| Folate, DFE (mcg) | 28.7 | 7.4 | n/a | 12.6 | 1.0 | 0.1 | 15.9 | 713.2 | 0.9 | 15.1 | n/a | 4.8 | 3.1 | 0.1 | 803 | 201 |
| Folate, food (mcg) | 28.7 | 7.4 | n/a | 12.6 | 1.0 | 0.1 | 15.9 | 32.8 | 0.9 | 1.5 | n/a | 4.8 | 3.1 | 0.1 | 109 | 27 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 399.5 | 0.0 | 8.0 | n/a | 0.0 | 0.0 | 0.0 | 407 | 102 |
| Fructose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.3 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Galactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1.3 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Glutamic acid (g) | 0.8 | 0.0 | n/a | 2.7 | 0.1 | 0.0 | 10.1 | 8.4 | 0.1 | 0.2 | n/a | 0.5 | 0.4 | n/a | 23 | 6 |
| Glycine (g) | 0.2 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 1.2 | 0.8 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 3 | 1 |
| Histidine (g) | 0.1 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 1.2 | 0.5 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | n/a | 2 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.9 | 0.3 | n/a | 0.1 | 0.0 | 0.1 | 1.0 | 6.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.2 | 9 | 2 |
| Isoleucine (g) | 0.2 | 0.0 | n/a | 0.6 | 0.0 | 0.0 | 2.6 | 0.9 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | n/a | 5 | 1 |
| Lactose (g) | 0.0 | 0.0 | n/a | 2.8 | n/a | n/a | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Leucine (g) | 0.3 | 0.0 | n/a | 1.2 | 0.1 | 0.0 | 4.1 | 1.8 | 0.0 | 0.0 | n/a | 0.3 | 0.2 | n/a | 8 | 2 |
| Lysine (g) | 0.1 | 0.0 | n/a | 1.0 | 0.1 | 0.0 | 2.2 | 0.5 | 0.0 | 0.0 | n/a | 0.2 | 0.2 | n/a | 4 | 1 |
| Magnesium (mg) | 46.2 | 6.9 | n/a | 8.4 | 0.6 | 0.8 | 45.4 | 96.7 | 0.6 | 1.1 | n/a | 8.4 | 7.9 | 1.1 | 224 | 56 |
| Maltose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | 3.6 | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Manganese (mg) | 1.0 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 1.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 3 | 1 |
| Methionine (g) | 0.1 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 1.2 | 0.3 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 2.6 | 0.0 | n/a | 0.8 | 0.2 | 0.0 | 14.9 | 0.3 | 6.0 | 0.0 | n/a | 10.9 | 0.6 | 0.0 | 36 | 9 |
| Niacin (mg) | 0.3 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.2 | 13.1 | 0.0 | 0.3 | n/a | 0.1 | 0.1 | 0.0 | 14 | 4 |
| Pantothenic acid (mg) | 0.2 | 0.0 | n/a | 0.6 | 0.0 | 0.0 | 0.3 | 0.8 | 0.0 | 0.0 | n/a | 0.3 | 0.2 | n/a | 3 | 1 |
| Phenylalanine (g) | 0.2 | 0.0 | n/a | 0.6 | 0.0 | 0.0 | 2.3 | 1.2 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | n/a | 5 | 1 |
| Phosphorus (mg) | 101.2 | 6.1 | n/a | 167.0 | 10.9 | 4.6 | 804.3 | 344.7 | 6.8 | 5.6 | n/a | 72.9 | 56.7 | 2.1 | 1,583 | 396 |
| Phytosterols (mg) | 21.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.7 | 22 | 5 |
| Polyunsaturated Fat (g) | 13.8 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 1.7 | 1.0 | 0.9 | 0.0 | n/a | 1.1 | 0.1 | 0.0 | 19 | 5 |
| Potassium (mg) | 129.0 | 31.9 | n/a | 109.2 | 7.2 | 12.0 | 172.7 | 406.8 | 6.8 | 5.6 | n/a | 115.9 | 92.1 | 0.9 | 1,090 | 273 |
| Proline (g) | 0.2 | 0.0 | n/a | 1.3 | 0.1 | 0.0 | 5.3 | 2.9 | 0.0 | 0.1 | n/a | 0.3 | 0.2 | n/a | 10 | 3 |
| Protein (g) | 4.5 | 0.3 | n/a | 11.7 | 0.6 | 0.2 | 50.4 | 23.8 | 0.2 | 0.5 | n/a | 2.6 | 2.0 | 0.1 | 97 | 24 |
| Retinol (mcg) | 0.0 | 0.0 | n/a | 37.8 | 5.4 | 0.0 | 395.3 | 0.0 | 190.6 | 0.0 | n/a | 327.4 | 18.9 | 0.0 | 975 | 244 |
| Riboflavin (mg) | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.6 | 0.7 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 1.8 | 0.0 | n/a | 1.8 | 0.5 | 0.0 | 29.9 | 0.5 | 14.6 | 0.0 | n/a | 23.1 | 1.4 | 0.0 | 74 | 18 |
| Selenium (mcg) | 1.4 | 0.0 | n/a | 10.2 | 0.4 | 0.4 | 38.6 | 115.3 | 0.3 | 1.8 | n/a | 0.6 | 1.2 | 0.0 | 170 | 43 |
| Serine (g) | 0.3 | 0.0 | n/a | 0.7 | 0.0 | 0.0 | 1.7 | 1.1 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | n/a | 4 | 1 |
| Sodium (mg) | 0.6 | 0.4 | n/a | 382.2 | 39.2 | 0.5 | 1,424.5 | 10.9 | 202.8 | 0.1 | n/a | 40.6 | 29.9 | 0.1 | 2,132 | 533 |
| Starch (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 113.9 | n/a | n/a | n/a | n/a | n/a | n/a | 114 | 28 |
| Stigmasterol (mg) | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.7 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Sugar (g) | 0.8 | 0.0 | n/a | 2.8 | 0.0 | 0.0 | 2.3 | 4.9 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 11 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 1.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 0.2 | 0.0 | n/a | 0.5 | 0.0 | 0.0 | 2.2 | 0.8 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | n/a | 4 | 1 |
| Tocopherol, alpha (mg) | 0.2 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.4 | 0.2 | 0.7 | 0.0 | n/a | 1.1 | n/a | n/a | 3 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.6 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, gamma (mg) | 6.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1.6 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 8 | 2 |
| Total Fat (g) | 19.1 | 0.1 | n/a | 4.5 | 0.8 | 0.0 | 50.8 | 2.8 | 23.0 | 0.1 | n/a | 36.9 | 2.2 | 0.0 | 140 | 35 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.8 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.9 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 1.2 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Tyrosine (g) | 0.1 | 0.0 | n/a | 0.6 | 0.0 | 0.0 | 2.4 | 0.4 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | n/a | 4 | 1 |
| Valine (g) | 0.2 | 0.0 | n/a | 0.8 | 0.0 | 0.0 | 3.0 | 1.1 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | n/a | 5 | 1 |
| Vitamin A, IU (IU) | 5.9 | 570.3 | n/a | 147.0 | 21.4 | 0.3 | 1,535.9 | 0.0 | 709.7 | 0.0 | n/a | 1,210.5 | 84.2 | 0.0 | 4,285 | 1,071 |
| Vitamin A, RAE (mcg) | 0.3 | 28.5 | n/a | 38.9 | 5.6 | 0.0 | 406.7 | 0.0 | 194.3 | 0.0 | n/a | 333.4 | 20.1 | 0.0 | 1,028 | 257 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 0.0 | 5.2 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.2 | 0.0 | 6 | 2 |
| Vitamin B-6 (mg) | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.4 | 1.9 | n/a | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 0.9 | 0.3 | 5 | 1 |
| Vitamin D (IU) | 0.0 | 0.0 | n/a | 3.2 | 0.6 | 0.0 | 36.4 | 0.0 | 17.0 | 0.0 | n/a | 27.5 | n/a | 0.0 | 85 | 21 |
| Water (g) | 1.2 | 10.0 | n/a | 83.8 | 1.2 | 1.8 | 113.6 | 18.1 | 4.5 | 0.6 | n/a | 75.9 | 53.5 | 0.1 | 364 | 91 |
| Zinc (mg) | 0.9 | 0.1 | n/a | 0.4 | 0.1 | 0.0 | 6.6 | 2.6 | 0.0 | 0.0 | n/a | 0.3 | 0.2 | 0.0 | 11 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.