Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 1/2 cups (234g) frozen hash browns |
1 1/2 cups (341g) frozen mixed vegetables |
2 (360g) 9-inch pie shells |
1/2 cup (114g) butter |
1/2 small (35g) onions |
1/2 cup (63g) flour |
1/2 teaspoon (3g) salt |
1/2 teaspoon (1g) pepper |
1/2 teaspoon (0g) sage |
1/2 teaspoon (1g) parsley |
3/4 cup (183g) milk |
1 1/2 cups (366g) chicken broth |
2 cups (280g) cooked turkey |
1 (50g) eggs |
Total | 1 serving | |
| Alanine (g) | 0.3 | 0.5 | 0.7 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | 5.1 | 0.4 | 7 | 2 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.3 | 0.8 | 0.9 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | 5.7 | 0.4 | 9 | 2 |
| Ash (g) | 2.7 | 2.0 | 6.1 | 2.4 | 0.1 | 0.3 | 3.0 | 0.1 | 0.0 | 0.0 | 1.3 | 3.7 | 2.9 | 0.5 | 25 | 6 |
| Aspartic acid (g) | 1.7 | 1.2 | 1.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | n/a | 8.0 | 0.7 | 13 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 35.1 | 85.2 | 36.0 | 27.2 | 8.1 | 9.4 | 0.7 | 5.1 | 5.8 | 0.9 | 217.8 | 14.6 | 70.0 | 28.0 | 544 | 136 |
| Calories | 510.1 | 218.1 | 1,897.2 | 813.8 | 14.0 | 227.5 | 0.0 | 2.9 | 1.1 | 0.2 | 117.1 | 58.6 | 476.0 | 71.5 | 4,408 | 1,102 |
| Calories (kj) | 2,134.1 | 913.3 | 7,938.0 | 3,403.9 | 58.1 | 951.9 | 0.0 | 12.1 | 4.6 | 1.0 | 490.4 | 245.2 | 1,990.8 | 299.5 | 18,443 | 4,611 |
| Campesterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 65.8 | 45.9 | 171.0 | 0.1 | 3.3 | 47.7 | 0.0 | 0.7 | 0.2 | 0.0 | 8.5 | 1.4 | 0.0 | 0.4 | 345 | 86 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 244.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 25.6 | 0.0 | 212.8 | 186.0 | 668 | 167 |
| Copper (mg) | 0.4 | 0.3 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | 2 | 0 |
| Cystine (g) | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.9 | 0.1 | 2 | 0 |
| Dietary Fiber (g) | 4.7 | 13.6 | 6.1 | 0.0 | 0.6 | 1.7 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 27 | 7 |
| Folate (mcg) | 16.4 | 98.8 | 241.2 | 3.4 | 6.7 | 114.4 | 0.0 | 0.2 | 1.0 | 1.0 | 9.2 | 7.3 | 19.6 | 23.5 | 543 | 136 |
| Folate, DFE (mcg) | 16.4 | 98.8 | 381.6 | 3.4 | 6.7 | 181.9 | 0.0 | 0.2 | 1.0 | 1.0 | 9.2 | 7.3 | 19.6 | 23.5 | 750 | 188 |
| Folate, food (mcg) | 16.4 | 98.8 | 39.6 | 3.4 | 6.7 | 18.1 | 0.0 | 0.2 | 1.0 | 1.0 | 9.2 | 7.3 | 19.6 | 23.5 | 245 | 61 |
| Folic acid (mcg) | 0.0 | 0.0 | 201.6 | 0.0 | 0.0 | 96.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 298 | 74 |
| Fructose | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 0.7 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.2 | 1 | 0 |
| Glutamic acid (g) | 1.2 | 1.6 | 7.8 | 0.2 | 0.1 | 2.2 | 0.0 | 0.0 | n/a | 0.0 | 1.3 | n/a | 13.4 | 0.8 | 28 | 7 |
| Glycine (g) | 0.3 | 0.4 | 0.8 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 4.1 | 0.2 | 6 | 2 |
| Histidine (g) | 0.1 | 0.3 | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | 2.6 | 0.2 | 4 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 3.5 | 3.2 | 10.4 | 0.0 | 0.1 | 2.9 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.8 | 5.0 | 0.9 | 27 | 7 |
| Isoleucine (g) | 0.3 | 0.6 | 0.8 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | n/a | 4.3 | 0.3 | 7 | 2 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.4 | 0.8 | 1.6 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.6 | n/a | 6.5 | 0.5 | 11 | 3 |
| Lysine (g) | 0.4 | 0.7 | 0.5 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | n/a | 7.7 | 0.5 | 10 | 3 |
| Magnesium (mg) | 39.8 | 81.8 | 50.4 | 2.3 | 3.5 | 13.8 | 0.0 | 2.0 | 1.5 | 0.3 | 23.8 | 3.7 | 72.8 | 6.0 | 302 | 75 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.5 | 0.8 | 1.5 | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 4 | 1 |
| Methionine (g) | 0.1 | 0.1 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | 2.4 | 0.2 | 3 | 1 |
| Monounsaturated Fat (g) | 12.0 | 0.1 | 54.6 | 23.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.9 | 3.1 | 1.8 | 98 | 25 |
| Niacin (mg) | 5.7 | 4.3 | 11.9 | 0.0 | 0.0 | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 5.0 | 15.2 | 0.0 | 46 | 12 |
| Pantothenic acid (mg) | 1.0 | 0.6 | 0.6 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.6 | 0.1 | 2.6 | 0.8 | 7 | 2 |
| Phenylalanine (g) | 0.3 | 0.5 | 1.2 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | n/a | 3.3 | 0.3 | 6 | 2 |
| Phosphorus (mg) | 168.5 | 201.1 | 241.2 | 27.2 | 10.2 | 67.5 | 0.0 | 1.8 | 0.3 | 0.4 | 170.2 | 109.8 | 596.4 | 99.0 | 1,694 | 423 |
| Phytosterols | n/a | n/a | n/a | n/a | 5.3 | n/a | 0.0 | 1.1 | 0.9 | 0.0 | 0.0 | n/a | n/a | n/a | 7 | 2 |
| Polyunsaturated Fat (g) | 3.1 | 0.8 | 32.8 | 3.5 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | 4.2 | 1.0 | 46 | 12 |
| Potassium (mg) | 1,020.2 | 722.5 | 241.2 | 27.2 | 51.1 | 66.9 | 0.2 | 15.3 | 3.7 | 3.5 | 276.3 | 314.8 | 834.4 | 69.0 | 3,646 | 912 |
| Proline (g) | 0.2 | 0.3 | 2.7 | 0.1 | 0.0 | 0.7 | 0.0 | 0.0 | n/a | 0.0 | 0.6 | n/a | 3.4 | 0.3 | 8 | 2 |
| Protein (g) | 7.4 | 11.3 | 23.0 | 1.0 | 0.4 | 6.5 | 0.0 | 0.1 | 0.0 | 0.0 | 6.0 | 7.4 | 82.1 | 6.3 | 152 | 38 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 761.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 56.7 | 0.0 | 0.0 | 80.0 | 898 | 225 |
| Riboflavin (mg) | 0.0 | 0.3 | 1.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.5 | 0.2 | 3 | 1 |
| Saturated Fat (g) | 10.5 | 0.3 | 31.0 | 58.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 4.2 | 0.6 | 4.1 | 1.6 | 111 | 28 |
| Selenium (mcg) | 0.7 | 1.4 | 76.0 | 1.1 | 0.2 | 21.2 | 0.0 | 0.1 | 0.0 | 0.0 | 3.7 | 0.0 | 103.0 | 15.4 | 223 | 56 |
| Serine (g) | 0.3 | 0.5 | 1.2 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | n/a | 3.7 | 0.5 | 7 | 2 |
| Sodium (mg) | 79.6 | 160.2 | 1,951.2 | 810.4 | 1.4 | 1.3 | 1,162.7 | 0.2 | 0.0 | 0.4 | 89.7 | 1,120.0 | 196.0 | 71.0 | 5,644 | 1,411 |
| Starch | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Sugar (g) | 3.7 | n/a | 0.6 | 0.1 | 1.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.1 | 0.0 | 0.2 | 7 | 2 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.4 | 1.4 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 3 | 1 |
| Threonine (g) | 0.3 | 0.5 | 0.6 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | n/a | 3.7 | 0.3 | 6 | 1 |
| Tocopherol, alpha (mg) | 0.4 | n/a | 1.1 | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.9 | 0.5 | 6 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.3 | 1 | 0 |
| Total Fat (g) | 26.9 | 1.8 | 124.6 | 92.1 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 6.7 | 2.1 | 13.9 | 4.8 | 273 | 68 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 3.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 3 | 1 |
| TransFatty acids | n/a | n/a | n/a | 3.7 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 4 | 1 |
| Tryptophan (g) | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.9 | 0.1 | 2 | 0 |
| Tyrosine (g) | 0.2 | 0.3 | 0.7 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | n/a | 3.2 | 0.2 | 5 | 1 |
| Valine (g) | 0.4 | 0.6 | 0.9 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | n/a | 4.4 | 0.4 | 7 | 2 |
| Vitamin A, IU (IU) | 0.0 | 17,305.8 | 0.0 | 2,836.4 | 0.7 | 0.0 | 0.0 | 6.3 | 20.7 | 53.3 | 252.5 | 0.0 | 0.0 | 270.0 | 20,746 | 5,186 |
| Vitamin A, RAE (mcg) | 0.0 | 865.6 | 0.0 | 776.3 | 0.0 | 0.0 | 0.0 | 0.3 | 1.0 | 2.7 | 60.4 | 0.0 | 0.0 | 80.0 | 1,786 | 447 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.4 | 1.0 | 0.4 | 3 | 1 |
| Vitamin B-6 (mg) | 0.3 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.3 | 0.1 | 2 | 1 |
| Vitamin C (mg) | 14.7 | 35.4 | 0.0 | 0.0 | 2.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.8 | 2.7 | 0.0 | 0.0 | 0.0 | 56 | 14 |
| Vitamin D (IU) | 0.0 | 0.0 | n/a | 68.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 22.4 | 41.0 | 132 | 33 |
| Water (g) | 131.3 | 279.7 | 35.3 | 18.0 | 31.2 | 7.5 | 0.0 | 0.1 | 0.0 | 0.6 | 160.5 | 351.2 | 181.7 | 38.1 | 1,235 | 309 |
| Zinc (mg) | 0.7 | 1.5 | 1.6 | 0.1 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.4 | 8.7 | 0.6 | 15 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.