Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 tablespoons (57g) butter |
1 cup (160g) onions |
1/2 cup (63g) flour |
4 cups (976g) chicken broth |
4 cups (976g) milk |
16 ounces (454g) frozen chopped broccoli |
2 cups (300g) potatoes |
1 1/2 cups (170g) cheddar cheese |
1 tablespoon (17g) Worcestershire sauce |
1 teaspoon (6g) salt |
1/2 teaspoon (1g) fresh ground black pepper |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.2 | n/a | 1.1 | 0.5 | 0.2 | 1.2 | n/a | 0.0 | 0.0 | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.2 | 0.3 | n/a | 1.2 | 0.7 | 0.3 | 1.6 | n/a | 0.0 | 0.0 | 4 | 0 |
| Ash (g) | 1.2 | 0.6 | 0.3 | 10.0 | 7.0 | 3.0 | 3.2 | 6.7 | 0.3 | 6.0 | 0.1 | 38 | 3 |
| Aspartic acid (g) | 0.0 | 0.1 | 0.3 | n/a | 2.4 | 1.0 | 1.4 | 2.7 | n/a | 0.0 | 0.0 | 8 | 1 |
| Beta-sitosterol (mg) | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 13.6 | 36.8 | 9.4 | 39.0 | 1,161.4 | 254.5 | 36.0 | 1,222.1 | 18.2 | 1.4 | 5.1 | 2,798 | 233 |
| Calories | 407.3 | 64.0 | 227.5 | 156.2 | 624.6 | 118.1 | 231.0 | 683.1 | 13.3 | 0.0 | 2.9 | 2,528 | 211 |
| Calories (kj) | 1,703.4 | 265.6 | 951.9 | 653.9 | 2,615.7 | 499.8 | 963.0 | 2,854.4 | 55.4 | 0.0 | 12.1 | 10,575 | 881 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 14.9 | 47.7 | 3.7 | 45.4 | 21.7 | 52.4 | 2.2 | 3.3 | 0.0 | 0.7 | 192 | 16 |
| Cholesterol (mg) | 122.1 | 0.0 | 0.0 | 0.0 | 136.6 | 0.0 | 0.0 | 178.0 | 0.0 | 0.0 | 0.0 | 437 | 36 |
| Copper (mg) | 0.0 | 0.1 | 0.1 | 0.5 | 0.1 | 0.2 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.1 | n/a | 0.3 | 0.1 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 2.7 | 1.7 | 0.0 | 0.0 | 13.6 | 6.6 | 0.0 | 0.0 | 0.0 | 0.3 | 25 | 2 |
| Folate (mcg) | 1.7 | 30.4 | 114.4 | 19.5 | 48.8 | 304.4 | 48.0 | 30.5 | 1.4 | 0.0 | 0.2 | 599 | 50 |
| Folate, DFE (mcg) | 1.7 | 30.4 | 181.9 | 19.5 | 48.8 | 304.4 | 48.0 | 30.5 | 1.4 | 0.0 | 0.2 | 667 | 56 |
| Folate, food (mcg) | 1.7 | 30.4 | 18.1 | 19.5 | 48.8 | 304.4 | 48.0 | 30.5 | 1.4 | 0.0 | 0.2 | 503 | 42 |
| Folic acid (mcg) | 0.0 | 0.0 | 96.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 96 | 8 |
| Fructose | n/a | 2.1 | n/a | n/a | n/a | 3.8 | 0.8 | n/a | n/a | n/a | 0.0 | 7 | 1 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 3.2 | n/a | n/a | n/a | 3.4 | 1.0 | n/a | n/a | n/a | 0.0 | 8 | 1 |
| Glutamic acid (g) | 0.1 | 0.4 | 2.2 | n/a | 6.7 | 1.7 | 1.0 | 10.3 | n/a | 0.0 | 0.0 | 22 | 2 |
| Glycine (g) | 0.0 | 0.0 | 0.2 | n/a | 0.7 | 0.4 | 0.2 | 0.7 | n/a | 0.0 | 0.0 | 2 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.1 | n/a | 0.9 | 0.2 | 0.1 | 1.5 | n/a | 0.0 | 0.0 | 3 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 0.0 | 0.3 | 2.9 | 2.0 | 0.5 | 3.7 | 2.3 | 1.2 | 0.9 | 0.0 | 0.1 | 14 | 1 |
| Isoleucine (g) | 0.0 | 0.0 | 0.2 | n/a | 1.9 | 0.5 | 0.2 | 2.6 | n/a | 0.0 | 0.0 | 6 | 0 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.4 | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.4 | n/a | 3.1 | 0.6 | 0.3 | 4.0 | n/a | 0.0 | 0.0 | 9 | 1 |
| Lysine (g) | 0.0 | 0.1 | 0.1 | n/a | 2.5 | 0.6 | 0.3 | 3.5 | n/a | 0.0 | 0.0 | 7 | 1 |
| Magnesium (mg) | 1.1 | 16.0 | 13.8 | 9.8 | 126.9 | 81.8 | 69.0 | 47.5 | 2.2 | 0.1 | 2.0 | 370 | 31 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.3 | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.2 | 0.4 | 1.0 | 0.0 | 1.3 | 0.5 | 0.0 | n/a | 0.0 | 0.1 | 4 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.1 | n/a | 0.8 | 0.2 | 0.1 | 1.1 | n/a | 0.0 | 0.0 | 2 | 0 |
| Monounsaturated Fat (g) | 11.9 | 0.0 | 0.1 | 2.3 | 10.3 | 0.1 | 0.0 | 15.9 | 0.0 | 0.0 | 0.0 | 41 | 3 |
| Niacin (mg) | 0.0 | 0.2 | 3.7 | 13.4 | 0.8 | 2.1 | 3.2 | 0.1 | 0.1 | 0.0 | 0.0 | 24 | 2 |
| Pantothenic acid (mg) | 0.1 | 0.2 | 0.3 | 0.2 | 3.1 | 1.3 | 0.9 | 0.7 | n/a | 0.0 | 0.0 | 7 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.3 | n/a | 1.5 | 0.4 | 0.2 | 2.2 | n/a | 0.0 | 0.0 | 5 | 0 |
| Phosphorus (mg) | 13.6 | 46.4 | 67.5 | 292.8 | 907.7 | 227.2 | 171.0 | 867.8 | 10.2 | 0.0 | 1.8 | 2,606 | 217 |
| Phytosterols | n/a | 24.0 | n/a | n/a | 0.0 | n/a | 15.0 | n/a | n/a | 0.0 | 1.1 | 40 | 3 |
| Polyunsaturated Fat (g) | 1.7 | 0.0 | 0.3 | 1.1 | 1.3 | 0.6 | 0.1 | 1.6 | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Potassium (mg) | 13.6 | 233.6 | 66.9 | 839.4 | 1,473.8 | 963.3 | 1,263.0 | 166.1 | 136.0 | 0.5 | 15.3 | 5,171 | 431 |
| Proline (g) | 0.0 | 0.0 | 0.7 | n/a | 3.1 | 0.5 | 0.2 | 4.8 | n/a | 0.0 | 0.0 | 9 | 1 |
| Protein (g) | 0.5 | 1.8 | 6.5 | 19.7 | 32.0 | 12.8 | 6.1 | 42.2 | 0.0 | 0.0 | 0.1 | 122 | 10 |
| Retinol (mcg) | 381.1 | 0.0 | 0.0 | 0.0 | 302.6 | 0.0 | 0.0 | 437.3 | 0.2 | 0.0 | 0.0 | 1,121 | 93 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.3 | 0.3 | 1.6 | 0.4 | 0.1 | 0.6 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Saturated Fat (g) | 29.2 | 0.1 | 0.1 | 1.6 | 22.2 | 0.2 | 0.1 | 35.8 | 0.0 | 0.0 | 0.0 | 89 | 7 |
| Selenium (mcg) | 0.6 | 0.8 | 21.2 | 0.0 | 19.5 | 12.7 | 0.9 | 23.6 | 0.1 | 0.0 | 0.1 | 79 | 7 |
| Serine (g) | 0.0 | 0.0 | 0.3 | n/a | 1.7 | 0.5 | 0.2 | 2.5 | n/a | 0.0 | 0.0 | 5 | 0 |
| Sodium (mg) | 405.6 | 6.4 | 1.3 | 2,986.6 | 478.2 | 109.1 | 18.0 | 1,052.6 | 166.6 | 2,325.5 | 0.2 | 7,550 | 629 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | 46.3 | n/a | n/a | n/a | n/a | 46 | 4 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 1.6 | n/a | n/a | n/a | n/a | 0.5 | 0.4 | n/a | n/a | 0.0 | 3 | 0 |
| Sugar (g) | 0.0 | 6.8 | 0.2 | 2.8 | n/a | 6.1 | 2.3 | 0.9 | 1.7 | 0.0 | 0.0 | 21 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.5 | 0.0 | 0.4 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.2 | n/a | 1.4 | 0.4 | 0.2 | 1.5 | n/a | 0.0 | 0.0 | 4 | 0 |
| Tocopherol, alpha (mg) | 1.3 | 0.0 | 0.0 | 0.2 | n/a | 5.5 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 8 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.2 | n/a | n/a | 1.2 | 0.0 | 0.0 | n/a | n/a | 0.1 | 2 | 0 |
| Total Fat (g) | 46.1 | 0.2 | 0.6 | 5.6 | 35.7 | 1.3 | 0.3 | 56.2 | 0.0 | 0.0 | 0.0 | 146 | 12 |
| Trans-monoenoic Fat (g) | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 2 | 0 |
| TransFatty acids (g) | 1.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.1 | n/a | 0.4 | 0.1 | 0.1 | 0.5 | n/a | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.2 | n/a | 1.5 | 0.3 | 0.1 | 2.0 | n/a | 0.0 | 0.0 | 4 | 0 |
| Valine (g) | 0.0 | 0.0 | 0.3 | n/a | 2.1 | 0.6 | 0.3 | 2.8 | n/a | 0.0 | 0.0 | 6 | 1 |
| Vitamin A, IU (IU) | 1,419.4 | 3.2 | 0.0 | 0.0 | 1,346.9 | 4,698.5 | 6.0 | 1,698.4 | 13.4 | 0.0 | 6.3 | 9,192 | 766 |
| Vitamin A, RAE (mcg) | 388.5 | 0.0 | 0.0 | 0.0 | 322.1 | 236.3 | 0.0 | 449.2 | 0.9 | 0.0 | 0.3 | 1,397 | 116 |
| Vitamin B-12 (mcg) | 0.1 | 0.0 | 0.0 | 1.0 | 3.5 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 6 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.2 | 0.0 | 0.1 | 0.4 | 0.6 | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 11.8 | 0.0 | 0.0 | 14.6 | 256.3 | 59.1 | 0.0 | 2.2 | 0.0 | 0.0 | 344 | 29 |
| Vitamin D (IU) | 34.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 40.7 | 0.0 | 0.0 | 0.0 | 75 | 6 |
| Water (g) | 9.0 | 142.6 | 7.5 | 936.5 | 855.9 | 415.6 | 238.0 | 62.3 | 13.4 | 0.0 | 0.1 | 2,681 | 223 |
| Zinc (mg) | 0.1 | 0.3 | 0.4 | 1.0 | 3.7 | 2.2 | 0.9 | 5.3 | 0.0 | 0.0 | 0.0 | 14 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.