Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 large (150g) eggs |
1 cup (200g) sugar |
1/4 cup (61g) lemon juice |
1 tablespoon (6g) lemon zest |
3/4 cup (170g) unsalted butter |
1 3/4 cups (219g) all-purpose flour |
1/2 teaspoon (2g) baking powder |
1/4 teaspoon (2g) salt |
3/4 cup (103g) nuts |
2 tablespoons (31g) lemon juice |
1 cup (120g) confectioners' sugar |
1/2 cup (69g) nuts |
Total | 1 serving | |
| Alanine (g) | 1.1 | n/a | n/a | n/a | 0.0 | 0.7 | n/a | 0.0 | 0.8 | n/a | n/a | 0.6 | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 1.2 | n/a | n/a | n/a | 0.1 | 0.9 | n/a | 0.0 | 2.3 | n/a | n/a | 1.5 | 6 | 0 |
| Ash (g) | 1.6 | 0.0 | 0.1 | 0.0 | 0.1 | 1.0 | 1.7 | 1.5 | 4.3 | 0.1 | 0.0 | 2.8 | 13 | 1 |
| Aspartic acid (g) | 2.0 | n/a | n/a | n/a | 0.1 | 1.0 | n/a | 0.0 | 2.1 | n/a | n/a | 1.4 | 7 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | 6.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 84.0 | 2.0 | 3.7 | 8.0 | 40.9 | 32.8 | 169.4 | 0.4 | 71.9 | 1.8 | 1.2 | 48.0 | 464 | 29 |
| Calories | 214.5 | 774.0 | 13.4 | 2.8 | 1,220.7 | 796.3 | 1.2 | 0.0 | 610.3 | 6.7 | 466.8 | 406.9 | 4,514 | 282 |
| Calories (kj) | 898.5 | 3,236.0 | 55.5 | 11.8 | 5,105.8 | 3,331.6 | 4.9 | 0.0 | 2,553.3 | 27.8 | 1,952.4 | 1,702.2 | 18,880 | 1,180 |
| Campesterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 1.1 | 200.0 | 4.2 | 1.0 | 0.1 | 166.9 | 0.6 | 0.0 | 26.0 | 2.1 | 119.7 | 17.4 | 539 | 34 |
| Cholesterol (mg) | 558.0 | 0.0 | 0.0 | 0.0 | 366.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 924 | 58 |
| Copper (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.9 | 3 | 0 |
| Cystine (g) | 0.4 | n/a | n/a | n/a | 0.0 | 0.5 | n/a | 0.0 | 0.3 | n/a | n/a | 0.2 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.2 | 0.6 | 0.0 | 5.9 | 0.0 | 0.0 | 9.2 | 0.1 | 0.0 | 6.2 | 22 | 1 |
| Folate (mcg) | 70.5 | 0.0 | 12.2 | 0.8 | 5.1 | 56.9 | 0.0 | 0.0 | 51.4 | 6.1 | 0.0 | 34.3 | 237 | 15 |
| Folate, DFE (mcg) | 70.5 | 0.0 | 12.2 | 0.8 | 5.1 | 56.9 | 0.0 | 0.0 | 51.4 | 6.1 | 0.0 | 34.3 | 237 | 15 |
| Folate, food (mcg) | 70.5 | 0.0 | 12.2 | 0.8 | 5.1 | 56.9 | 0.0 | 0.0 | 51.4 | 6.1 | 0.0 | 34.3 | 237 | 15 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 0.0 | 0.0 | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.0 | n/a | 1 | 0 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.6 | 0.0 | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.0 | n/a | 1 | 0 |
| Glutamic acid (g) | 2.5 | n/a | n/a | n/a | 0.3 | 7.6 | n/a | 0.0 | 4.5 | n/a | n/a | 3.0 | 18 | 1 |
| Glycine (g) | 0.6 | n/a | n/a | n/a | 0.0 | 0.8 | n/a | 0.0 | 1.1 | n/a | n/a | 0.7 | 3 | 0 |
| Histidine (g) | 0.5 | n/a | n/a | n/a | 0.0 | 0.5 | n/a | 0.0 | 0.5 | n/a | n/a | 0.3 | 2 | 0 |
| Iron (mg) | 2.6 | 0.1 | 0.0 | 0.0 | 0.0 | 2.6 | 0.3 | 0.0 | 3.8 | 0.0 | 0.1 | 2.5 | 12 | 1 |
| Isoleucine (g) | 1.0 | n/a | n/a | n/a | 0.1 | 0.8 | n/a | 0.0 | 0.8 | n/a | n/a | 0.5 | 3 | 0 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 1.6 | n/a | n/a | n/a | 0.1 | 1.6 | n/a | 0.0 | 1.4 | n/a | n/a | 0.9 | 6 | 0 |
| Lysine (g) | 1.4 | n/a | n/a | n/a | 0.1 | 0.5 | n/a | 0.0 | 0.7 | n/a | n/a | 0.5 | 3 | 0 |
| Magnesium (mg) | 18.0 | 0.0 | 3.7 | 0.9 | 3.4 | 48.1 | 0.9 | 0.0 | 231.2 | 1.8 | 0.0 | 154.1 | 462 | 29 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.5 | 0.0 | 0.0 | 2.0 | 0.0 | 0.0 | 1.3 | 5 | 0 |
| Methionine (g) | 0.6 | n/a | n/a | n/a | 0.0 | 0.4 | n/a | 0.0 | 0.2 | n/a | n/a | 0.2 | 1 | 0 |
| Monounsaturated Fat (g) | 5.5 | 0.0 | 0.0 | 0.0 | 35.8 | 0.2 | 0.0 | 0.0 | 32.3 | 0.0 | 0.0 | 21.5 | 95 | 6 |
| Niacin (mg) | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 2.7 | 0.0 | 0.0 | 4.8 | 0.0 | 0.0 | 3.2 | 11 | 1 |
| Pantothenic acid (mg) | 2.3 | 0.0 | 0.1 | 0.0 | 0.2 | 1.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 0.8 | 6 | 0 |
| Phenylalanine (g) | 1.0 | n/a | n/a | n/a | 0.1 | 1.1 | n/a | 0.0 | 1.0 | n/a | n/a | 0.7 | 4 | 0 |
| Phosphorus (mg) | 297.0 | 0.0 | 4.9 | 0.7 | 40.9 | 236.3 | 228.1 | 0.0 | 447.0 | 2.4 | 0.0 | 298.0 | 1,555 | 97 |
| Phytosterols | n/a | n/a | n/a | 2.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Polyunsaturated Fat (g) | 2.9 | 0.0 | 0.0 | 0.0 | 5.2 | 0.9 | 0.0 | 0.0 | 11.1 | 0.0 | 0.0 | 7.4 | 27 | 2 |
| Potassium (mg) | 207.0 | 4.0 | 62.8 | 9.6 | 40.9 | 234.1 | 0.1 | 0.1 | 613.4 | 31.4 | 2.4 | 408.9 | 1,615 | 101 |
| Proline (g) | 0.8 | n/a | n/a | n/a | 0.1 | 2.6 | n/a | 0.0 | 0.9 | n/a | n/a | 0.6 | 5 | 0 |
| Protein (g) | 18.8 | 0.0 | 0.2 | 0.1 | 1.4 | 22.6 | 0.0 | 0.0 | 17.8 | 0.1 | 0.0 | 11.9 | 73 | 5 |
| Retinol (mcg) | 240.0 | 0.0 | 0.0 | 0.0 | 1,142.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,382 | 86 |
| Riboflavin (mg) | 0.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Saturated Fat (g) | 4.7 | 0.0 | 0.0 | 0.0 | 87.5 | 0.3 | 0.0 | 0.0 | 7.1 | 0.0 | 0.0 | 4.7 | 104 | 7 |
| Selenium (mcg) | 46.1 | 1.2 | 0.1 | 0.0 | 1.7 | 74.2 | 0.0 | 0.0 | 7.7 | 0.0 | 0.7 | 5.1 | 137 | 9 |
| Serine (g) | 1.5 | n/a | n/a | n/a | 0.1 | 1.1 | n/a | 0.0 | 0.9 | n/a | n/a | 0.6 | 4 | 0 |
| Sodium (mg) | 213.0 | 2.0 | 0.6 | 0.4 | 18.7 | 4.4 | 181.5 | 581.4 | 687.4 | 0.3 | 2.4 | 458.3 | 2,150 | 134 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.5 | n/a | 2 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.0 | 199.6 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 200 | 12 |
| Sugar (g) | 0.6 | 199.6 | 1.5 | 0.3 | 0.1 | 0.6 | 0.0 | 0.0 | 4.8 | 0.8 | 117.4 | 3.2 | 329 | 21 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Threonine (g) | 0.8 | n/a | n/a | n/a | 0.1 | 0.6 | n/a | 0.0 | 0.6 | n/a | n/a | 0.4 | 3 | 0 |
| Tocopherol, alpha (mg) | 1.6 | 0.0 | 0.1 | 0.0 | 3.9 | 0.1 | 0.0 | 0.0 | 11.2 | 0.0 | 0.0 | 7.5 | 25 | 2 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.8 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 14.3 | 0.0 | 0.1 | 0.0 | 138.1 | 2.1 | 0.0 | 0.0 | 52.9 | 0.1 | 0.0 | 35.2 | 243 | 15 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.3 | n/a | n/a | n/a | 0.0 | 0.3 | n/a | 0.0 | 0.3 | n/a | n/a | 0.2 | 1 | 0 |
| Tyrosine (g) | 0.7 | n/a | n/a | n/a | 0.1 | 0.7 | n/a | 0.0 | 0.7 | n/a | n/a | 0.5 | 3 | 0 |
| Valine (g) | 1.3 | n/a | n/a | n/a | 0.1 | 0.9 | n/a | 0.0 | 1.0 | n/a | n/a | 0.6 | 4 | 0 |
| Vitamin A, IU (IU) | 810.0 | 0.0 | 3.7 | 3.0 | 4,254.5 | 0.0 | 0.0 | 0.0 | 5.1 | 1.8 | 0.0 | 3.4 | 5,082 | 318 |
| Vitamin A, RAE (mcg) | 240.0 | 0.0 | 0.0 | 0.2 | 1,164.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,405 | 88 |
| Vitamin B-12 (mcg) | 1.3 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 23.6 | 7.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 11.8 | 0.0 | 0.3 | 44 | 3 |
| Vitamin D (IU) | 123.0 | 0.0 | 0.0 | 0.0 | 102.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 225 | 14 |
| Water (g) | 114.2 | 0.0 | 56.3 | 4.9 | 30.5 | 26.1 | 0.1 | 0.0 | 1.8 | 28.2 | 0.3 | 1.2 | 264 | 16 |
| Zinc (mg) | 1.9 | 0.0 | 0.0 | 0.0 | 0.2 | 1.5 | 0.0 | 0.0 | 3.9 | 0.0 | 0.0 | 2.6 | 10 | 1 |
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