Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
2 tablespoons (16g) flour |
1 teaspoon (0g) seasoning salt |
2 teaspoons (5g) sweet paprika |
1 lb (454g) chicken breasts |
1 tablespoon (14g) olive oil |
1/2 lb (227g) baby carrots |
12 ounces (340g) mushrooms |
1 large (150g) sweet onions |
2 (6g) garlic cloves |
1 cup (235g) champagne |
2 tablespoons (32g) tomato paste |
1 tablespoon (4g) fresh parsley |
1 sprig (0g) fresh thyme |
1 to taste (0g) parsley |
1 to taste (0g) thyme |
Total | 1 serving | |
Alanine (g) | 0.1 | n/a | 0.0 | 5.4 | 0.0 | 0.1 | 0.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 6 | 2 |
Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 24.2 | 0.0 | 0.0 | n/a | n/a | n/a | 24 | 6 |
Arginine (g) | 0.1 | n/a | 0.0 | 5.9 | 0.0 | 0.1 | 0.3 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 7 | 2 |
Ash (g) | 0.1 | n/a | 0.4 | 4.6 | 0.0 | 1.4 | 2.9 | 0.5 | 0.1 | 0.5 | 0.9 | 0.1 | n/a | n/a | n/a | 11 | 3 |
Aspartic acid (g) | 0.1 | n/a | 0.1 | 8.4 | 0.0 | 0.3 | 0.7 | 0.1 | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 10 | 2 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Calcium (mg) | 2.3 | n/a | 10.5 | 49.9 | 0.1 | 72.6 | 10.2 | 34.5 | 10.9 | 21.2 | 11.6 | 5.2 | n/a | n/a | n/a | 229 | 57 |
Calories | 56.9 | n/a | 13.0 | 780.9 | 119.3 | 79.4 | 74.8 | 60.0 | 8.9 | 192.9 | 26.3 | 1.4 | n/a | n/a | n/a | 1,414 | 353 |
Calories (kj) | 238.0 | n/a | 54.3 | 3,268.8 | 499.4 | 328.9 | 316.4 | 249.0 | 37.4 | 804.4 | 110.1 | 5.7 | n/a | n/a | n/a | 5,912 | 1,478 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 6.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 2 |
Carbohydrates (g) | 11.9 | n/a | 2.5 | 0.0 | 0.0 | 18.7 | 11.1 | 14.0 | 2.0 | 6.1 | 6.1 | 0.2 | n/a | n/a | n/a | 73 | 18 |
Cholesterol (mg) | 0.0 | n/a | 0.0 | 290.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 291 | 73 |
Copper (mg) | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.2 | 1.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 2 | 0 |
Cystine (g) | 0.0 | n/a | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
Dietary Fiber (g) | 0.4 | n/a | 1.6 | 0.0 | 0.0 | 6.6 | 3.4 | 2.6 | 0.1 | 0.0 | 1.3 | 0.1 | n/a | n/a | n/a | 16 | 4 |
Folate (mcg) | 28.6 | n/a | 2.3 | 18.2 | 0.0 | 61.2 | 57.8 | 28.5 | 0.2 | 2.4 | 3.9 | 5.8 | n/a | n/a | n/a | 209 | 52 |
Folate, DFE (mcg) | 45.5 | n/a | 2.3 | 18.2 | 0.0 | 61.2 | 57.8 | 28.5 | 0.2 | 2.4 | 3.9 | 5.8 | n/a | n/a | n/a | 226 | 56 |
Folate, food (mcg) | 4.5 | n/a | 2.3 | 18.2 | 0.0 | 61.2 | 57.8 | 28.5 | 0.2 | 2.4 | 3.9 | 5.8 | n/a | n/a | n/a | 185 | 46 |
Folic acid (mcg) | 24.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 24 | 6 |
Fructose | n/a | n/a | 0.3 | n/a | n/a | 2.3 | 0.6 | 1.9 | n/a | n/a | 1.9 | n/a | n/a | n/a | n/a | 7 | 2 |
Galactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | 0.1 | n/a | n/a | 2.4 | 5.0 | 3.0 | n/a | n/a | 1.8 | n/a | n/a | n/a | n/a | 12 | 3 |
Glutamic acid (g) | 0.5 | n/a | 0.1 | 14.0 | 0.0 | 0.4 | 1.2 | 0.4 | 0.0 | n/a | 0.7 | 0.0 | n/a | n/a | n/a | 17 | 4 |
Glycine (g) | 0.1 | n/a | 0.0 | 5.6 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 6 | 2 |
Histidine (g) | 0.0 | n/a | 0.0 | 2.8 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 1 |
Hydroxyproline | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 0.7 | n/a | 1.0 | 3.4 | 0.1 | 2.0 | 1.7 | 0.3 | 0.1 | 0.6 | 1.0 | 0.2 | n/a | n/a | n/a | 11 | 3 |
Isoleucine (g) | 0.1 | n/a | 0.0 | 4.8 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 5 | 1 |
Lactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Leucine (g) | 0.1 | n/a | 0.0 | 7.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 8 | 2 |
Lysine (g) | 0.0 | n/a | 0.0 | 7.8 | 0.0 | 0.1 | 0.4 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 8 | 2 |
Magnesium (mg) | 3.4 | n/a | 8.2 | 113.5 | 0.0 | 22.7 | 30.6 | 15.0 | 1.5 | 23.5 | 13.5 | 1.9 | n/a | n/a | n/a | 234 | 58 |
Maltose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0 | 0 |
Manganese (mg) | 0.1 | n/a | 0.1 | 0.1 | 0.0 | 0.3 | 0.2 | 0.2 | 0.1 | 0.3 | 0.1 | 0.0 | n/a | n/a | n/a | 1 | 0 |
Methionine (g) | 0.0 | n/a | 0.0 | 2.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 1 |
Monounsaturated Fat (g) | 0.0 | n/a | 0.1 | 17.3 | 9.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 27 | 7 |
Niacin (mg) | 0.9 | n/a | 0.5 | 45.0 | 0.0 | 1.3 | 12.3 | 0.2 | 0.0 | 0.3 | 1.0 | 0.0 | n/a | n/a | n/a | 61 | 15 |
Pantothenic acid (mg) | 0.1 | n/a | 0.1 | 3.7 | 0.0 | 0.9 | 5.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 10 | 3 |
Phenylalanine (g) | 0.1 | n/a | 0.0 | 3.7 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 4 | 1 |
Phosphorus (mg) | 16.9 | n/a | 14.4 | 790.0 | 0.0 | 63.5 | 292.6 | 43.5 | 9.2 | 42.3 | 26.6 | 2.2 | n/a | n/a | n/a | 1,301 | 325 |
Phytosterols | n/a | n/a | 8.1 | n/a | 29.8 | n/a | n/a | 22.5 | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 61 | 15 |
Polyunsaturated Fat (g) | 0.1 | n/a | 0.4 | 8.9 | 1.4 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 12 | 3 |
Potassium (mg) | 16.7 | n/a | 104.9 | 998.8 | 0.1 | 537.5 | 1,081.9 | 219.0 | 24.1 | 167.0 | 325.6 | 21.1 | n/a | n/a | n/a | 3,497 | 874 |
Proline (g) | 0.2 | n/a | 0.1 | 4.3 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 5 | 1 |
Protein (g) | 1.6 | n/a | 0.7 | 94.7 | 0.0 | 1.5 | 10.5 | 1.7 | 0.4 | 0.2 | 1.4 | 0.1 | n/a | n/a | n/a | 113 | 28 |
Retinol (mcg) | 0.0 | n/a | 0.0 | 109.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 109 | 27 |
Riboflavin (mg) | 0.1 | n/a | 0.1 | 0.4 | 0.0 | 0.1 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 1 |
Saturated Fat (g) | 0.0 | n/a | 0.1 | 12.1 | 1.9 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 14 | 4 |
Selenium (mcg) | 5.3 | n/a | 0.3 | 75.4 | 0.0 | 2.0 | 31.6 | 0.8 | 0.9 | 0.2 | 1.7 | 0.0 | n/a | n/a | n/a | 118 | 30 |
Serine (g) | 0.1 | n/a | 0.0 | 3.3 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 4 | 1 |
Sodium (mg) | 0.3 | n/a | 3.1 | 286.0 | 0.3 | 176.9 | 17.0 | 6.0 | 1.0 | 11.8 | 253.7 | 2.1 | n/a | n/a | n/a | 758 | 190 |
Starch | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | n/a | 0.0 | n/a | n/a | 6.2 | 0.0 | 1.5 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 8 | 2 |
Sugar (g) | 0.0 | n/a | 0.5 | 0.0 | 0.0 | 10.8 | 6.7 | 6.4 | 0.1 | 2.3 | 3.9 | 0.0 | n/a | n/a | n/a | 31 | 8 |
Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Thiamin (mg) | 0.1 | n/a | 0.0 | 0.3 | 0.0 | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
Threonine (g) | 0.0 | n/a | 0.0 | 3.9 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 5 | 1 |
Tocopherol, alpha (mg) | 0.0 | n/a | 1.4 | 1.2 | 1.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | n/a | n/a | n/a | 6 | 2 |
Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 0.1 | n/a | 0.1 | 0.3 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 1 | 0 |
Total Fat (g) | 0.2 | n/a | 0.6 | 42.0 | 13.5 | 0.3 | 1.2 | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 58 | 15 |
TransFatty acids | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.0 | n/a | 0.0 | 1.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
Tyrosine (g) | 0.0 | n/a | 0.0 | 3.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 1 |
Valine (g) | 0.1 | n/a | 0.0 | 4.6 | 0.0 | 0.1 | 0.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 6 | 1 |
Vitamin A, IU (IU) | 0.0 | n/a | 2,265.7 | 376.8 | 0.0 | 31,275.2 | 0.0 | 3.0 | 0.5 | 0.0 | 489.6 | 320.1 | n/a | n/a | n/a | 34,731 | 8,683 |
Vitamin A, RAE (mcg) | 0.0 | n/a | 113.3 | 109.0 | 0.0 | 1,564.9 | 0.0 | 0.0 | 0.0 | 0.0 | 24.4 | 16.0 | n/a | n/a | n/a | 1,828 | 457 |
Vitamin B-12 (mcg) | 0.0 | n/a | 0.0 | 1.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
Vitamin B-6 (mg) | 0.0 | n/a | 0.1 | 2.4 | 0.0 | 0.2 | 0.4 | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 4 | 1 |
Vitamin C (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 5.9 | 7.1 | 11.1 | 1.9 | 0.0 | 7.0 | 5.1 | n/a | n/a | n/a | 38 | 10 |
Vitamin D (IU) | 0.0 | n/a | 0.0 | 72.6 | 0.0 | 0.0 | 23.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 96 | 24 |
Water (g) | 1.9 | n/a | 0.5 | 315.3 | 0.0 | 204.9 | 314.5 | 133.7 | 3.5 | 204.3 | 23.6 | 3.3 | n/a | n/a | n/a | 1,206 | 301 |
Zinc (mg) | 0.1 | n/a | 0.2 | 3.6 | 0.0 | 0.4 | 1.8 | 0.3 | 0.1 | 0.3 | 0.2 | 0.0 | n/a | n/a | n/a | 7 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.