Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 cups (324g) rolled oats |
1 cup (115g) wheat germ |
1/2 cup (96g) Splenda brown sugar blend |
1/2 cup (46g) sliced almonds |
1/2 cup (55g) pecans |
2 teaspoons (5g) cinnamon |
1 teaspoon (4g) vanilla |
1/4 teaspoon (2g) salt |
1/3 cup (73g) vegetable oil |
1/3 cup (113g) honey |
1/3 cup (79g) water |
Total | 1 serving | |
| Alanine (g) | 1.8 | 1.7 | n/a | 0.5 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 4 | 0 |
| Alcohol (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Arginine (g) | 2.8 | 2.1 | n/a | 1.1 | 0.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 7 | 0 |
| Ash (g) | 5.7 | 4.8 | 0.4 | 1.4 | 0.8 | 0.2 | 0.0 | 1.5 | 0.0 | 0.2 | 0.1 | 15 | 1 |
| Aspartic acid (g) | 3.9 | 2.4 | n/a | 1.3 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 8 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | 60.7 | 48.5 | n/a | n/a | n/a | n/a | n/a | n/a | 109 | 8 |
| Caffeine (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 168.5 | 44.9 | 60.5 | 121.4 | 38.2 | 52.4 | 0.5 | 0.4 | 0.0 | 6.8 | 2.4 | 496 | 35 |
| Calories | 1,228.0 | 414.0 | 372.5 | 264.5 | 376.6 | 12.9 | 12.1 | 0.0 | 641.7 | 343.2 | 0.0 | 3,665 | 262 |
| Calories (kj) | 5,138.6 | 1,731.9 | 1,560.0 | 1,107.7 | 1,574.5 | 54.1 | 50.6 | 0.0 | 2,685.3 | 1,435.9 | 0.0 | 15,339 | 1,096 |
| Campesterol | n/a | n/a | n/a | 2.3 | 2.7 | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 0 |
| Carbohydrates (g) | 219.3 | 59.6 | 93.2 | 10.0 | 7.6 | 4.2 | 0.5 | 0.0 | 0.0 | 93.0 | 0.0 | 487 | 35 |
| Cholesterol (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 1.3 | 0.9 | 0.1 | 0.5 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Cystine (g) | 1.5 | 0.5 | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Dietary Fiber (g) | 32.7 | 15.2 | n/a | 5.6 | 5.2 | 2.8 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 62 | 4 |
| Folate (mcg) | 103.7 | 323.2 | n/a | 23.0 | 12.0 | 0.3 | 0.0 | 0.0 | 0.0 | 2.3 | 0.0 | 464 | 33 |
| Folate, DFE (mcg) | 103.7 | 323.2 | n/a | 23.0 | 12.0 | 0.3 | 0.0 | 0.0 | 0.0 | 2.3 | 0.0 | 464 | 33 |
| Folate, food (mcg) | 103.7 | 323.2 | n/a | 23.0 | 12.0 | 0.3 | 0.0 | 0.0 | 0.0 | 2.3 | 0.0 | 464 | 33 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 0.0 | n/a | 0.5 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 46.2 | n/a | 47 | 3 |
| Galactose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 3.5 | n/a | 4 | 0 |
| Glucose (dextrose) (g) | 0.0 | n/a | 0.8 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | 40.4 | n/a | 41 | 3 |
| Glutamic acid (g) | 9.2 | 4.6 | n/a | 3.1 | 1.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 18 | 1 |
| Glycine (g) | 2.1 | 1.6 | n/a | 0.7 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 5 | 0 |
| Histidine (g) | 0.9 | 0.7 | n/a | 0.3 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 13.8 | 7.2 | 1.6 | 1.7 | 1.4 | 0.4 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 27 | 2 |
| Isoleucine (g) | 1.6 | 1.0 | n/a | 0.3 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 3.2 | 1.8 | n/a | 0.7 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 6 | 0 |
| Lysine (g) | 2.1 | 1.7 | n/a | 0.3 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 4 | 0 |
| Magnesium (mg) | 447.1 | 274.9 | 9.6 | 123.3 | 65.9 | 3.1 | 0.5 | 0.0 | 0.0 | 2.3 | 0.8 | 927 | 66 |
| Maltose (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1.6 | n/a | 2 | 0 |
| Manganese (mg) | 11.8 | 15.3 | 0.1 | 1.1 | 2.5 | 0.9 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 32 | 2 |
| Methionine (g) | 0.7 | 0.5 | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 6.4 | 1.6 | n/a | 14.2 | 22.2 | 0.0 | 0.0 | 0.0 | 20.0 | 0.0 | 0.0 | 64 | 5 |
| Niacin (mg) | 3.6 | 7.8 | 0.1 | 1.6 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 14 | 1 |
| Pantothenic acid (mg) | 3.6 | 2.6 | 0.1 | 0.2 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 7 | 1 |
| Phenylalanine (g) | 2.2 | 1.1 | n/a | 0.5 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 4 | 0 |
| Phosphorus (mg) | 1,328.4 | 968.3 | 1.9 | 222.6 | 151.0 | 3.3 | 0.3 | 0.0 | 0.0 | 4.5 | 0.0 | 2,680 | 191 |
| Phytosterols | n/a | n/a | n/a | n/a | 55.6 | 1.4 | n/a | 0.0 | 702.7 | n/a | n/a | 760 | 54 |
| Polyunsaturated Fat (g) | 7.5 | 6.9 | n/a | 5.6 | 11.8 | 0.0 | 0.0 | 0.0 | 39.7 | 0.0 | 0.0 | 71 | 5 |
| Potassium (mg) | 1,172.9 | 1,025.8 | 124.8 | 324.3 | 223.5 | 22.5 | 6.2 | 0.1 | 0.0 | 58.7 | 0.8 | 2,960 | 211 |
| Proline (g) | 1.5 | 1.4 | n/a | 0.5 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 4 | 0 |
| Protein (g) | 42.6 | 26.6 | 0.0 | 9.8 | 5.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 85 | 6 |
| Retinol (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.5 | 0.6 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 3.6 | 1.9 | n/a | 1.7 | 3.4 | 0.0 | 0.0 | 0.0 | 9.4 | 0.0 | 0.0 | 20 | 1 |
| Selenium (mcg) | 93.6 | 91.1 | n/a | 1.2 | 2.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 189 | 14 |
| Serine (g) | 2.3 | 1.3 | n/a | 0.4 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 4 | 0 |
| Sodium (mg) | 19.4 | 13.8 | 10.6 | 0.5 | 0.0 | 0.5 | 0.4 | 581.4 | 0.0 | 4.5 | 2.4 | 633 | 45 |
| Starch (g) | 187.7 | n/a | n/a | 0.3 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | 188 | 13 |
| Stigmasterol | n/a | n/a | n/a | 1.8 | 1.6 | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Sucrose (g) | 3.2 | n/a | 42.6 | 1.7 | 2.1 | 0.0 | n/a | n/a | n/a | 1.0 | n/a | 51 | 4 |
| Sugar (g) | 3.2 | n/a | 43.8 | 1.8 | 2.2 | 0.1 | 0.5 | 0.0 | 0.0 | 92.7 | 0.0 | 144 | 10 |
| Theobromine (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.5 | 2.2 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Threonine (g) | 1.2 | 1.1 | n/a | 0.3 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
| Tocopherol, alpha (mg) | 1.4 | n/a | n/a | 12.1 | 0.8 | 0.1 | 0.0 | 0.0 | 10.4 | 0.0 | 0.0 | 25 | 2 |
| Tocopherol, beta (mg) | 0.1 | n/a | n/a | 0.1 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.4 | n/a | n/a | 0.3 | 13.3 | 0.5 | n/a | n/a | n/a | n/a | n/a | 15 | 1 |
| Total Fat (g) | 21.1 | 11.2 | 0.0 | 22.7 | 39.2 | 0.1 | 0.0 | 0.0 | 72.6 | 0.0 | 0.0 | 167 | 12 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.6 | 0.4 | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 1.3 | 0.8 | n/a | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Valine (g) | 2.2 | 1.4 | n/a | 0.4 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 4 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | n/a | 0.5 | 30.5 | 15.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 46 | 3 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | n/a | 0.0 | 1.6 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.3 | 1.5 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.6 | 0.2 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 1 | 0 |
| Vitamin D (IU) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 35.1 | 12.8 | 2.3 | 2.2 | 1.9 | 0.6 | 2.2 | 0.0 | 0.0 | 19.3 | 78.8 | 155 | 11 |
| Zinc (mg) | 11.8 | 14.1 | 0.1 | 1.4 | 2.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 30 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.