Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
8 medium (1,568g) summer squash |
6 medium (1,176g) zucchini |
3 (330g) red onions |
1 (119g) red bell peppers |
1 (119g) orange bell peppers |
1 (17g) poblano peppers |
8 ounces (241g) button mushrooms |
4 tablespoons (54g) olive oil |
2 tablespoons (17g) garlic |
1 teaspoon (6g) salt |
1/2 teaspoon (1g) black pepper |
1/4 teaspoon (1g) white pepper |
1/8 teaspoon (0g) ground cayenne pepper |
2 tablespoons (5g) fresh thyme |
2 teaspoons (4g) fresh oregano |
1 to taste (5g) parmesan cheese |
Total | 1 serving | |
| Alanine (g) | 1.0 | 0.7 | 0.1 | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.8 | 0.6 | 0.3 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Ash (g) | 9.7 | 6.8 | 1.2 | 0.6 | 0.6 | 1.0 | 2.0 | 0.0 | 0.3 | 6.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.3 | n/a | 29 | 2 |
| Aspartic acid (g) | 2.3 | 1.7 | 0.3 | 0.3 | 0.3 | 0.3 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 6 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 235.2 | 188.2 | 75.9 | 8.3 | 8.3 | 10.4 | 7.2 | 0.5 | 30.3 | 1.4 | 5.1 | 1.6 | 0.3 | 19.4 | 57.5 | n/a | 650 | 54 |
| Calories | 250.9 | 199.9 | 132.0 | 36.9 | 36.9 | 47.8 | 53.0 | 477.4 | 24.9 | 0.0 | 2.9 | 1.8 | 0.7 | 4.8 | 9.5 | n/a | 1,279 | 107 |
| Calories (kj) | 1,081.9 | 823.2 | 547.8 | 153.5 | 153.5 | 199.9 | 223.9 | 1,997.5 | 104.2 | 0.0 | 12.1 | 7.4 | 3.0 | 20.3 | 39.9 | n/a | 5,368 | 447 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 4.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 0 |
| Carbohydrates (g) | 52.5 | 36.6 | 30.8 | 7.2 | 7.2 | 8.7 | 7.9 | 0.0 | 5.5 | 0.0 | 0.7 | 0.4 | 0.1 | 1.2 | 2.5 | n/a | 161 | 13 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Copper (mg) | 0.8 | 0.6 | 0.1 | 0.0 | 0.0 | 0.1 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
| Cystine (g) | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Dietary Fiber (g) | 17.2 | 11.8 | 5.6 | 2.5 | 2.5 | 3.7 | 2.4 | 0.0 | 0.4 | 0.0 | 0.3 | 0.2 | 0.1 | 0.7 | 1.5 | n/a | 49 | 4 |
| Folate (mcg) | 454.7 | 282.2 | 62.7 | 54.7 | 54.7 | 11.7 | 40.9 | 0.0 | 0.5 | 0.0 | 0.2 | 0.1 | 0.2 | 2.2 | 8.5 | n/a | 973 | 81 |
| Folate, DFE (mcg) | 454.7 | 282.2 | 62.7 | 54.7 | 54.7 | 11.7 | 40.9 | 0.0 | 0.5 | 0.0 | 0.2 | 0.1 | 0.2 | 2.2 | 8.5 | n/a | 973 | 81 |
| Folate, food (mcg) | 454.7 | 282.2 | 62.7 | 54.7 | 54.7 | 11.7 | 40.9 | 0.0 | 0.5 | 0.0 | 0.2 | 0.1 | 0.2 | 2.2 | 8.5 | n/a | 973 | 81 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose (g) | 14.9 | 16.2 | 4.3 | 2.7 | 2.7 | n/a | 0.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 41 | 3 |
| Galactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 11.8 | 12.6 | 6.5 | 2.3 | 2.3 | n/a | 3.6 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 39 | 3 |
| Glutamic acid (g) | 2.0 | 1.5 | 0.9 | 0.3 | 0.3 | 0.3 | 0.8 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 6 | 1 |
| Glycine (g) | 0.7 | 0.5 | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Histidine (g) | 0.4 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 5.5 | 4.4 | 0.7 | 0.5 | 0.5 | 1.9 | 1.2 | 0.3 | 0.3 | 0.0 | 0.1 | 0.1 | 0.0 | 0.8 | 1.3 | n/a | 18 | 1 |
| Isoleucine (g) | 0.7 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 1.1 | 0.8 | 0.1 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 3 | 0 |
| Lysine (g) | 1.0 | 0.8 | 0.1 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Magnesium (mg) | 266.6 | 211.7 | 33.0 | 14.3 | 14.3 | 19.2 | 21.7 | 0.0 | 4.2 | 0.1 | 2.0 | 0.5 | 0.3 | 7.7 | 9.7 | n/a | 605 | 50 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 2.7 | 2.1 | 0.4 | 0.1 | 0.1 | 0.2 | 0.1 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 7 | 1 |
| Methionine (g) | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 39.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 40 | 3 |
| Niacin (mg) | 7.6 | 5.3 | 0.4 | 1.2 | 1.2 | 1.1 | 8.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 26 | 2 |
| Pantothenic acid (mg) | 2.4 | 2.4 | 0.4 | 0.4 | 0.4 | 0.3 | 3.6 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 10 | 1 |
| Phenylalanine (g) | 0.6 | 0.5 | 0.1 | 0.1 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Phosphorus (mg) | 595.8 | 446.9 | 95.7 | 30.9 | 30.9 | 34.2 | 207.1 | 0.0 | 25.6 | 0.0 | 1.8 | 1.1 | 0.7 | 5.1 | 5.3 | n/a | 1,481 | 123 |
| Phytosterols | n/a | n/a | 49.5 | n/a | n/a | n/a | n/a | 119.3 | n/a | 0.0 | 1.1 | 0.3 | 0.2 | n/a | 7.3 | n/a | 178 | 15 |
| Polyunsaturated Fat (g) | 1.4 | 1.1 | 0.1 | 0.1 | 0.1 | 0.8 | 0.4 | 5.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 10 | 1 |
| Potassium (mg) | 4,108.2 | 3,069.4 | 481.8 | 251.1 | 251.1 | 409.9 | 765.7 | 0.5 | 67.0 | 0.5 | 15.3 | 0.4 | 4.5 | 29.2 | 45.4 | n/a | 9,500 | 792 |
| Proline (g) | 0.6 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 1 | 0 |
| Protein (g) | 19.0 | 14.2 | 3.6 | 1.2 | 1.2 | 2.0 | 7.4 | 0.0 | 1.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.3 | 0.3 | n/a | 51 | 4 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Riboflavin (mg) | 2.2 | 1.1 | 0.1 | 0.1 | 0.1 | 0.4 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5 | 0 |
| Saturated Fat (g) | 0.7 | 1.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 7.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 10 | 1 |
| Selenium (mcg) | 3.1 | 2.4 | 1.7 | 0.1 | 0.1 | 0.5 | 22.4 | 0.0 | 2.4 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | n/a | 33 | 3 |
| Serine (g) | 0.8 | 0.6 | 0.1 | 0.1 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Sodium (mg) | 31.4 | 94.1 | 13.2 | 4.8 | 4.8 | 7.3 | 12.0 | 1.1 | 2.8 | 2,325.5 | 0.2 | 0.0 | 0.1 | 0.4 | 0.9 | n/a | 2,499 | 208 |
| Starch | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.5 | 0.6 | 3.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 4 | 0 |
| Sugar (g) | 34.5 | 29.4 | 14.0 | 5.0 | 5.0 | n/a | 4.8 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 93 | 8 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.8 | 0.5 | 0.2 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Threonine (g) | 0.4 | 0.3 | 0.1 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 1.9 | 1.4 | 0.1 | 1.9 | 1.9 | n/a | 0.0 | 7.7 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.7 | n/a | 16 | 1 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | 0.2 | 0.2 | n/a | 0.0 | 0.4 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.9 | n/a | 2 | 0 |
| Total Fat (g) | 2.8 | 3.8 | 0.3 | 0.4 | 0.4 | 1.4 | 0.8 | 54.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 64 | 5 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tyrosine (g) | 0.5 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Valine (g) | 0.8 | 0.6 | 0.1 | 0.0 | 0.0 | 0.1 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Vitamin A, IU (IU) | 3,136.0 | 2,352.0 | 6.6 | 3,725.9 | 3,725.9 | 3,474.5 | 0.0 | 0.0 | 1.5 | 0.0 | 6.3 | 0.0 | 93.6 | 228.0 | 61.2 | n/a | 16,812 | 1,401 |
| Vitamin A, RAE (mcg) | 156.8 | 117.6 | 0.0 | 186.8 | 186.8 | 173.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 4.7 | 11.4 | 3.1 | n/a | 841 | 70 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 3.4 | 1.9 | 0.4 | 0.3 | 0.3 | 0.6 | 0.3 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 8 | 1 |
| Vitamin C (mg) | 266.6 | 210.5 | 24.4 | 152.0 | 152.0 | 0.3 | 5.1 | 0.0 | 5.2 | 0.0 | 0.0 | 0.1 | 0.2 | 7.7 | 0.1 | n/a | 824 | 69 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 17 | 1 |
| Water (g) | 1,484.0 | 1,114.7 | 294.1 | 109.7 | 109.7 | 3.8 | 222.6 | 0.0 | 9.8 | 0.0 | 0.1 | 0.1 | 0.0 | 3.1 | 0.4 | n/a | 3,352 | 279 |
| Zinc (mg) | 4.5 | 3.8 | 0.6 | 0.3 | 0.3 | 0.2 | 1.3 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 11 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.