Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 1/2 lbs (680g) ground beef |
3/4 cup (75g) parmesan cheese |
1/4 cup (61g) milk |
2 (100g) eggs |
3 tablespoons (11g) fresh parsley |
1/2 cup (14g) corn flake crumbs |
2 tablespoons (18g) fresh garlic |
2 teaspoons (0g) seasoning salt |
1 to taste (3g) black pepper |
4 cups (1,028g) marinara sauce |
1 to taste (5g) parmesan cheese |
6 large (342g) rolls |
Total | 1 serving | |
| Alanine (g) | 7.9 | 0.9 | 0.1 | 0.7 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 1.1 | 11 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 8.2 | 1.2 | 0.1 | 0.8 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 1.2 | 12 | 2 |
| Ash (g) | 6.2 | 6.0 | 0.4 | 1.1 | 0.3 | 0.3 | 0.3 | n/a | n/a | 20.7 | n/a | 6.8 | 42 | 7 |
| Aspartic acid (g) | 11.4 | 2.0 | 0.2 | 1.3 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 1.5 | 17 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 102.1 | 831.8 | 72.6 | 56.0 | 15.7 | 0.6 | 32.6 | n/a | n/a | 226.2 | n/a | 324.9 | 1,662 | 277 |
| Calories | 1,462.8 | 323.3 | 39.0 | 143.0 | 4.1 | 50.5 | 26.8 | n/a | n/a | 894.4 | n/a | 1,002.1 | 3,946 | 658 |
| Calories (kj) | 6,109.9 | 1,353.8 | 163.5 | 599.0 | 17.2 | 211.4 | 112.1 | n/a | n/a | 3,741.9 | n/a | 4,192.9 | 16,502 | 2,750 |
| Carbohydrates (g) | 0.0 | 3.0 | 2.8 | 0.7 | 0.7 | 12.2 | 6.0 | n/a | n/a | 141.5 | n/a | 180.2 | 347 | 58 |
| Cholesterol (mg) | 462.7 | 66.0 | 8.5 | 372.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 20.6 | n/a | 0.0 | 930 | 155 |
| Copper (mg) | 0.5 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 1.9 | n/a | 0.6 | 3 | 1 |
| Cystine (g) | 1.3 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.7 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.4 | 0.4 | n/a | n/a | 26.7 | n/a | 7.9 | 36 | 6 |
| Folate (mcg) | 40.8 | 7.5 | 3.1 | 47.0 | 17.3 | 67.2 | 0.5 | n/a | n/a | 133.6 | n/a | 324.9 | 642 | 107 |
| Folate, DFE (mcg) | 40.8 | 7.5 | 3.1 | 47.0 | 17.3 | 110.9 | 0.5 | n/a | n/a | 133.6 | n/a | 516.4 | 877 | 146 |
| Folate, food (mcg) | 40.8 | 7.5 | 3.1 | 47.0 | 17.3 | 4.8 | 0.5 | n/a | n/a | 133.6 | n/a | 51.3 | 306 | 51 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 62.4 | 0.0 | n/a | n/a | 0.0 | n/a | 273.6 | 336 | 56 |
| Fructose | n/a | 0.1 | n/a | 0.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Galactose | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.1 | n/a | 0.4 | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Glutamic acid (g) | 19.0 | 6.5 | 0.4 | 1.7 | 0.0 | 0.2 | 0.1 | n/a | n/a | n/a | n/a | 11.3 | 39 | 7 |
| Glycine (g) | 8.5 | 0.6 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1.2 | 11 | 2 |
| Histidine (g) | 4.1 | 0.8 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.7 | 6 | 1 |
| Hydroxyproline (g) | 2.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Iron (mg) | 14.2 | 0.7 | 0.0 | 1.8 | 0.7 | 4.1 | 0.3 | n/a | n/a | 7.4 | n/a | 11.2 | 40 | 7 |
| Isoleucine (g) | 5.6 | 1.5 | 0.1 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1.3 | 9 | 2 |
| Lactose | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 9.9 | 2.8 | 0.2 | 1.1 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 2.4 | 17 | 3 |
| Lysine (g) | 10.5 | 2.2 | 0.2 | 0.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.8 | 15 | 2 |
| Magnesium (mg) | 122.5 | 28.5 | 7.9 | 12.0 | 5.7 | 1.3 | 4.5 | n/a | n/a | 215.9 | n/a | 92.3 | 491 | 82 |
| Maltose | n/a | 0.1 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | 1.6 | n/a | 1.6 | 4 | 1 |
| Methionine (g) | 3.3 | 0.8 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.6 | 5 | 1 |
| Monounsaturated Fat (g) | 44.6 | 6.3 | 0.6 | 3.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | 6.1 | n/a | 3.9 | 65 | 11 |
| Niacin (mg) | 31.6 | 0.1 | 0.1 | 0.1 | 0.1 | 3.4 | 0.1 | n/a | n/a | 40.3 | n/a | 14.5 | 90 | 15 |
| Pantothenic acid (mg) | 3.7 | 0.2 | 0.2 | 1.5 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.8 | n/a | 1.4 | 8 | 1 |
| Phenylalanine (g) | 4.9 | 1.6 | 0.1 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1.7 | 9 | 2 |
| Phosphorus (mg) | 1,163.5 | 546.8 | 56.7 | 198.0 | 6.6 | 5.2 | 27.5 | n/a | n/a | 370.1 | n/a | 342.0 | 2,716 | 453 |
| Phytosterols | n/a | n/a | 0.0 | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Polyunsaturated Fat (g) | 2.9 | 0.9 | 0.1 | 1.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | 12.2 | n/a | 5.9 | 24 | 4 |
| Potassium (mg) | 2,007.1 | 93.8 | 92.1 | 138.0 | 63.2 | 11.1 | 72.2 | n/a | n/a | 3,248.5 | n/a | 369.4 | 6,095 | 1,016 |
| Proline (g) | 6.4 | 3.5 | 0.2 | 0.5 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 3.8 | 14 | 2 |
| Protein (g) | 126.5 | 28.8 | 2.0 | 12.6 | 0.3 | 0.9 | 1.1 | n/a | n/a | 18.3 | n/a | 33.9 | 224 | 37 |
| Retinol (mcg) | 0.0 | 167.3 | 18.9 | 160.0 | 0.0 | 61.6 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 408 | 68 |
| Riboflavin (mg) | 1.0 | 0.4 | 0.1 | 0.5 | 0.0 | 0.4 | 0.0 | n/a | n/a | 0.6 | n/a | 1.1 | 4 | 1 |
| Saturated Fat (g) | 39.9 | 13.0 | 1.4 | 3.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 7.2 | n/a | 2.1 | 67 | 11 |
| Selenium (mcg) | 107.5 | 13.3 | 1.2 | 30.7 | 0.0 | 1.2 | 2.6 | n/a | n/a | 14.4 | n/a | 133.7 | 305 | 51 |
| Serine (g) | 5.1 | 1.7 | 0.1 | 1.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1.6 | 10 | 2 |
| Sodium (mg) | 449.1 | 1,146.8 | 29.9 | 142.0 | 6.4 | 101.2 | 3.1 | n/a | n/a | 4,214.8 | n/a | 1,860.5 | 7,954 | 1,326 |
| Starch | n/a | n/a | n/a | n/a | n/a | 9.6 | n/a | n/a | n/a | n/a | n/a | n/a | 10 | 2 |
| Sucrose | n/a | 0.1 | n/a | 0.0 | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sugar (g) | 0.0 | 0.7 | n/a | 0.4 | 0.1 | 1.5 | 0.2 | n/a | n/a | 90.9 | n/a | 6.1 | 100 | 17 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | 0.2 | n/a | 1.6 | 3 | 0 |
| Threonine (g) | 4.9 | 1.1 | 0.1 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1.0 | 8 | 1 |
| Tocopherol, alpha (mg) | 2.5 | 0.2 | n/a | 1.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 24.7 | n/a | 1.4 | 30 | 5 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.5 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 102.1 | 21.5 | 2.2 | 9.5 | 0.1 | 0.1 | 0.1 | n/a | n/a | 27.7 | n/a | 14.7 | 178 | 30 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 6.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 6 | 1 |
| Tryptophan (g) | 0.7 | 0.4 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.4 | 2 | 0 |
| Tyrosine (g) | 3.9 | 1.7 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1.0 | 7 | 1 |
| Valine (g) | 6.2 | 1.9 | 0.1 | 0.9 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 1.5 | 11 | 2 |
| Vitamin A, IU (IU) | 0.0 | 648.8 | 84.2 | 540.0 | 960.3 | 250.7 | 1.6 | n/a | n/a | 7,730.6 | n/a | 0.0 | 10,216 | 1,703 |
| Vitamin A, RAE (mcg) | 0.0 | 171.8 | 20.1 | 160.0 | 48.0 | 63.8 | 0.0 | n/a | n/a | 390.6 | n/a | 0.0 | 854 | 142 |
| Vitamin B-12 (mcg) | 14.8 | 1.7 | 0.2 | 0.9 | 0.0 | 1.3 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 19 | 3 |
| Vitamin B-6 (mg) | 2.4 | 0.0 | 0.0 | 0.2 | 0.0 | 0.5 | 0.2 | n/a | n/a | 1.8 | n/a | 0.1 | 5 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.9 | 0.0 | 15.2 | 3.1 | 5.6 | n/a | n/a | 20.6 | n/a | 0.0 | 45 | 8 |
| Vitamin D (IU) | 27.2 | 15.8 | n/a | 82.0 | 0.0 | 20.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 145 | 24 |
| Water (g) | 447.2 | 15.6 | 53.5 | 76.2 | 10.0 | 0.5 | 10.5 | n/a | n/a | 822.5 | n/a | 106.0 | 1,542 | 257 |
| Zinc (mg) | 30.5 | 2.9 | 0.2 | 1.3 | 0.1 | 0.0 | 0.2 | n/a | n/a | 5.6 | n/a | 3.2 | 44 | 7 |
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