Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
2 large (460g) pears |
2 tablespoons (42g) liquid honey |
1/2 cup (114g) butter |
1/2 cup (100g) granulated sugar |
1/4 cup (84g) molasses |
3/4 cup (94g) all-purpose flour |
1 (50g) eggs |
1 teaspoon (2g) ginger |
1 teaspoon (3g) cinnamon |
1/2 teaspoon (2g) baking soda |
1/4 teaspoon (1g) ground cloves |
1 pinch (0g) salt |
2/3 cup (158g) hot water |
Total | 1 serving | |
Alanine (g) | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
Ash (g) | 1.5 | 0.1 | 2.4 | 0.0 | 2.8 | 0.4 | 0.5 | 0.1 | 0.1 | 0.8 | 0.0 | 0.4 | 0.2 | 9 | 2 |
Aspartic acid (g) | 0.5 | 0.0 | 0.1 | n/a | n/a | 0.4 | 0.7 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 2 | 0 |
Beta-sitosterol | n/a | n/a | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 41.4 | 2.5 | 27.2 | 1.0 | 172.7 | 14.1 | 28.0 | 2.1 | 26.2 | 0.0 | 3.6 | 0.1 | 4.7 | 324 | 54 |
Calories | 266.8 | 127.7 | 813.8 | 387.0 | 244.3 | 341.3 | 71.5 | 6.0 | 6.5 | 0.0 | 1.8 | 0.0 | 0.0 | 2,267 | 378 |
Calories (kj) | 1,113.2 | 534.2 | 3,403.9 | 1,618.0 | 1,022.0 | 1,427.8 | 299.5 | 25.3 | 27.0 | 0.0 | 7.5 | 0.0 | 0.0 | 9,478 | 1,580 |
Campesterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 71.1 | 34.6 | 0.1 | 100.0 | 63.0 | 71.5 | 0.4 | 1.3 | 2.1 | 0.0 | 0.3 | 0.0 | 0.0 | 344 | 57 |
Cholesterol (mg) | 0.0 | 0.0 | 244.0 | 0.0 | 0.0 | 0.0 | 186.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 430 | 72 |
Copper (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Cystine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
Dietary Fiber (g) | 14.3 | 0.1 | 0.0 | 0.0 | 0.0 | 2.5 | 0.0 | 0.3 | 1.4 | 0.0 | 0.2 | 0.0 | 0.0 | 19 | 3 |
Folate (mcg) | 32.2 | 0.8 | 3.4 | 0.0 | 0.0 | 24.4 | 23.5 | 0.2 | 0.2 | 0.0 | 0.5 | 0.0 | 0.0 | 85 | 14 |
Folate, DFE (mcg) | 32.2 | 0.8 | 3.4 | 0.0 | 0.0 | 24.4 | 23.5 | 0.2 | 0.2 | 0.0 | 0.5 | 0.0 | 0.0 | 85 | 14 |
Folate, food (mcg) | 32.2 | 0.8 | 3.4 | 0.0 | 0.0 | 24.4 | 23.5 | 0.2 | 0.2 | 0.0 | 0.5 | 0.0 | 0.0 | 85 | 14 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose (g) | 28.7 | 17.2 | n/a | 0.0 | 10.8 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 57 | 9 |
Galactose (g) | 0.0 | 1.3 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
Glucose (dextrose) (g) | 12.7 | 15.0 | n/a | 0.0 | 10.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 38 | 6 |
Glutamic acid (g) | 0.1 | 0.0 | 0.2 | n/a | n/a | 3.3 | 0.8 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 4 | 1 |
Glycine (g) | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
Histidine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 0.8 | 0.2 | 0.0 | 0.1 | 4.0 | 1.1 | 0.9 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 8 | 1 |
Isoleucine (g) | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.3 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
Lactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Leucine (g) | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.7 | 0.5 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
Lysine (g) | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.2 | 0.5 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
Magnesium (mg) | 32.2 | 0.8 | 2.3 | 0.0 | 203.9 | 20.6 | 6.0 | 3.9 | 1.6 | 0.0 | 1.5 | 0.0 | 1.6 | 274 | 46 |
Maltose (g) | 0.0 | 0.6 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
Manganese (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 1.3 | 0.6 | 0.0 | 0.6 | 0.5 | 0.0 | 0.2 | 0.0 | 0.0 | 3 | 1 |
Methionine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
Monounsaturated Fat (g) | 0.1 | 0.0 | 23.9 | 0.0 | 0.0 | 0.1 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 26 | 4 |
Niacin (mg) | 0.7 | 0.1 | 0.0 | 0.0 | 0.8 | 1.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
Pantothenic acid (mg) | 0.2 | 0.0 | 0.1 | 0.0 | 0.7 | 0.4 | 0.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
Phenylalanine (g) | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.5 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
Phosphorus (mg) | 50.6 | 1.7 | 27.2 | 0.0 | 26.1 | 101.3 | 99.0 | 3.0 | 1.7 | 0.0 | 0.6 | 0.0 | 0.0 | 311 | 52 |
Phytosterols (mg) | 36.8 | n/a | n/a | n/a | n/a | n/a | n/a | 1.5 | 0.7 | n/a | 1.4 | 0.0 | n/a | 40 | 7 |
Polyunsaturated Fat (g) | 0.1 | 0.0 | 3.5 | 0.0 | 0.0 | 0.4 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
Potassium (mg) | 547.4 | 21.8 | 27.2 | 2.0 | 1,233.4 | 100.3 | 69.0 | 23.8 | 11.3 | 0.0 | 6.1 | 0.0 | 1.6 | 2,044 | 341 |
Proline (g) | 0.1 | 0.0 | 0.1 | n/a | n/a | 1.1 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 2 | 0 |
Protein (g) | 1.7 | 0.1 | 1.0 | 0.0 | 0.0 | 9.7 | 6.3 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 19 | 3 |
Retinol (mcg) | 0.0 | 0.0 | 761.6 | 0.0 | 0.0 | 0.0 | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 842 | 140 |
Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Saturated Fat (g) | 0.0 | 0.0 | 58.3 | 0.0 | 0.0 | 0.1 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 60 | 10 |
Selenium (mcg) | 0.5 | 0.3 | 1.1 | 0.6 | 15.0 | 31.8 | 15.4 | 1.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 66 | 11 |
Serine (g) | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.5 | 0.5 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
Sodium (mg) | 4.6 | 1.7 | 810.4 | 1.0 | 31.2 | 1.9 | 71.0 | 0.5 | 0.3 | 629.3 | 1.3 | 155.0 | 4.7 | 1,713 | 285 |
Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose (g) | 3.6 | 0.4 | n/a | 99.8 | 24.8 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 129 | 21 |
Sugar (g) | 45.1 | 34.5 | 0.1 | 99.8 | 46.8 | 0.3 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 227 | 38 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Threonine (g) | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
Tocopherol, alpha (mg) | 0.6 | 0.0 | 2.6 | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.3 | 0.1 | 0.3 | n/a | n/a | n/a | n/a | 1 | 0 |
Total Fat (g) | 0.6 | 0.0 | 92.1 | 0.0 | 0.1 | 0.9 | 4.8 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 99 | 16 |
Trans-monoenoic Fat | n/a | n/a | 3.4 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 3 | 1 |
TransFatty acids | n/a | n/a | 3.7 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 4 | 1 |
Tryptophan (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
Tyrosine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
Valine (g) | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.4 | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
Vitamin A, IU (IU) | 105.8 | 0.0 | 2,836.4 | 0.0 | 0.0 | 0.0 | 270.0 | 0.5 | 7.7 | 0.0 | 2.9 | 0.0 | 0.0 | 3,223 | 537 |
Vitamin A, RAE (mcg) | 4.6 | 0.0 | 776.3 | 0.0 | 0.0 | 0.0 | 80.0 | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 862 | 144 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Vitamin C (mg) | 19.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 20 | 3 |
Vitamin D (IU) | 0.0 | 0.0 | 68.1 | 0.0 | 0.0 | 0.0 | 41.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 109 | 18 |
Water (g) | 385.1 | 7.2 | 18.0 | 0.0 | 18.4 | 11.2 | 38.1 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 157.9 | 636 | 106 |
Zinc (mg) | 0.5 | 0.1 | 0.1 | 0.0 | 0.2 | 0.7 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.