Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 1/2 teaspoons (6g) vanilla extract |
6 (92g) egg yolks |
1 1/2 cups (366g) milk |
1/4 teaspoon (2g) salt |
1/4 cup (31g) all-purpose flour |
3/4 cup (150g) sugar |
1 1/2 cups (188g) flour |
2 1/2 teaspoons (12g) baking powder |
3/4 teaspoon (5g) salt |
1 (50g) eggs |
1 1/4 cups (305g) milk |
3 tablespoons (38g) shortening |
1 1/2 cups (188g) flour |
2 1/2 teaspoons (12g) baking powder |
3/4 teaspoon (5g) salt |
1 (50g) eggs |
1 1/4 cups (305g) milk |
1/2 teaspoon (2g) pure vanilla extract |
3 tablespoons (38g) shortening |
3 cups (411g) cake flour |
6 large (300g) eggs |
1 lb (454g) butter |
1 lb (454g) sugar |
2 teaspoons (8g) pure vanilla extract |
1/2 teaspoon (3g) salt |
1/2 cup (122g) milk |
6 large (300g) eggs |
1 1/2 pints (714g) heavy cream |
1 pint (484g) half-and-half |
1 ounce (28g) brandy |
1/4 ounce (7g) nutmeg |
1/2 ounce (16g) cinnamon |
1 1/2 cups (300g) sugar |
1 cup (250g) frozen raspberries |
1 cup (230g) frozen blueberries |
3 (354g) bananas |
1 tablespoon (14g) butter |
1 (118g) bananas |
1/4 cup (55g) brown sugar |
1/2 pint (0g) berries |
Total | 1 serving | |
| Alanine | n/a | 0.8 | 0.4 | 0.0 | 0.1 | n/a | 0.6 | n/a | 0.0 | 0.4 | 0.3 | 0.0 | 0.6 | n/a | 0.0 | 0.4 | 0.3 | n/a | 0.0 | 1.0 | 2.2 | 0.1 | n/a | n/a | 0.0 | 0.1 | 2.2 | 0.5 | 0.5 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 11 | 1 |
| Alcohol (g) | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 18 | 2 |
| Arginine | n/a | 1.0 | 0.4 | 0.0 | 0.1 | n/a | 0.8 | n/a | 0.0 | 0.4 | 0.4 | 0.0 | 0.8 | n/a | 0.0 | 0.4 | 0.4 | n/a | 0.0 | 1.3 | 2.5 | 0.1 | n/a | n/a | 0.0 | 0.1 | 2.5 | 0.5 | 0.5 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.1 | n/a | n/a | 13 | 2 |
| Ash (g) | 0.0 | 1.6 | 2.6 | 1.5 | 0.1 | 0.0 | 0.9 | 8.3 | 4.5 | 0.5 | 2.2 | 0.0 | 0.9 | 8.3 | 4.5 | 0.5 | 2.2 | 0.0 | 0.0 | 1.6 | 3.2 | 9.6 | 0.0 | 0.0 | 3.0 | 0.9 | 3.2 | 3.2 | 3.2 | 0.0 | 0.2 | 0.6 | 0.0 | 0.6 | 0.3 | 2.9 | 0.3 | 1.0 | 0.2 | n/a | 73 | 9 |
| Aspartic acid | n/a | 1.4 | 0.9 | 0.0 | 0.1 | n/a | 0.8 | n/a | 0.0 | 0.7 | 0.8 | 0.0 | 0.8 | n/a | 0.0 | 0.7 | 0.8 | n/a | 0.0 | 1.4 | 4.0 | 0.3 | n/a | n/a | 0.0 | 0.3 | 4.0 | 1.1 | 1.1 | 0.0 | n/a | 0.1 | n/a | n/a | 0.1 | 0.4 | 0.0 | 0.1 | n/a | n/a | 20 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 18.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | 19 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 0.7 | 118.4 | 435.5 | 0.4 | 4.7 | 1.5 | 28.1 | 846.9 | 1.1 | 28.0 | 363.0 | 0.0 | 28.1 | 846.9 | 1.1 | 28.0 | 363.0 | 0.2 | 0.0 | 57.5 | 168.0 | 109.0 | 4.5 | 0.9 | 0.7 | 145.2 | 168.0 | 464.1 | 508.2 | 0.0 | 13.1 | 164.2 | 3.0 | 37.5 | 13.8 | 17.7 | 3.4 | 5.9 | 45.7 | n/a | 5,026 | 628 |
| Calories | 18.1 | 295.6 | 234.2 | 0.0 | 113.8 | 580.5 | 682.5 | 5.9 | 0.0 | 71.5 | 195.2 | 339.5 | 682.5 | 5.9 | 0.0 | 71.5 | 195.2 | 6.0 | 339.5 | 1,487.8 | 429.0 | 3,255.2 | 1,755.4 | 24.2 | 0.0 | 78.1 | 429.0 | 2,463.3 | 629.2 | 83.6 | 37.5 | 40.5 | 1,161.0 | 257.5 | 186.3 | 315.1 | 101.8 | 105.0 | 209.0 | n/a | 16,886 | 2,111 |
| Calories (kj) | 75.9 | 1,235.6 | 980.9 | 0.0 | 475.9 | 2,427.0 | 2,855.6 | 24.5 | 0.0 | 299.5 | 817.4 | 1,420.4 | 2,855.6 | 24.5 | 0.0 | 299.5 | 817.4 | 25.3 | 1,420.4 | 6,226.7 | 1,797.0 | 13,615.5 | 7,339.1 | 101.2 | 0.0 | 327.0 | 1,797.0 | 10,303.0 | 2,637.8 | 349.9 | 156.9 | 169.6 | 4,854.0 | 1,077.5 | 779.7 | 1,313.3 | 425.9 | 437.8 | 874.5 | n/a | 70,639 | 8,830 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.8 | 3.3 | 17.0 | 0.0 | 23.8 | 150.0 | 143.1 | 2.8 | 0.0 | 0.4 | 14.2 | 0.0 | 143.1 | 2.8 | 0.0 | 0.4 | 14.2 | 0.3 | 0.0 | 320.7 | 2.2 | 0.3 | 453.5 | 1.1 | 0.0 | 5.7 | 2.2 | 19.9 | 20.8 | 0.0 | 3.5 | 13.2 | 299.9 | 65.4 | 50.5 | 80.9 | 0.0 | 27.0 | 53.9 | n/a | 1,937 | 242 |
| Cholesterol (mg) | 0.0 | 996.0 | 51.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 186.0 | 42.7 | 0.0 | 0.0 | 0.0 | 0.0 | 186.0 | 42.7 | 0.0 | 0.0 | 0.0 | 1,116.0 | 976.1 | 0.0 | 0.0 | 0.0 | 17.1 | 1,116.0 | 978.2 | 179.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 30.5 | 0.0 | 0.0 | n/a | 5,918 | 740 |
| Copper (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.3 | 0.1 | 0.3 | 0.0 | 0.1 | 0.0 | n/a | 3 | 0 |
| Cystine | n/a | 0.2 | 0.1 | 0.0 | 0.1 | n/a | 0.4 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.4 | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.7 | 0.8 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.8 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 5.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 8.7 | 0.0 | 11.0 | 5.1 | 9.2 | 0.0 | 3.1 | 0.0 | n/a | 57 | 7 |
| Folate (mcg) | 0.0 | 134.0 | 18.3 | 0.0 | 8.1 | 0.0 | 343.1 | 0.0 | 0.0 | 23.5 | 15.3 | 0.0 | 343.1 | 0.0 | 0.0 | 23.5 | 15.3 | 0.0 | 0.0 | 764.5 | 141.0 | 13.6 | 0.0 | 0.0 | 0.0 | 6.1 | 141.0 | 28.6 | 14.5 | 0.0 | 5.4 | 1.0 | 0.0 | 65.0 | 16.1 | 70.8 | 0.4 | 23.6 | 0.6 | n/a | 2,216 | 277 |
| Folate, DFE (mcg) | 0.0 | 134.0 | 18.3 | 0.0 | 8.1 | 0.0 | 545.6 | 0.0 | 0.0 | 23.5 | 15.3 | 0.0 | 545.6 | 0.0 | 0.0 | 23.5 | 15.3 | 0.0 | 0.0 | 1,159.0 | 141.0 | 13.6 | 0.0 | 0.0 | 0.0 | 6.1 | 141.0 | 28.6 | 14.5 | 0.0 | 5.4 | 1.0 | 0.0 | 65.0 | 16.1 | 70.8 | 0.4 | 23.6 | 0.6 | n/a | 3,016 | 377 |
| Folate, food (mcg) | 0.0 | 134.0 | 18.3 | 0.0 | 8.1 | 0.0 | 54.4 | 0.0 | 0.0 | 23.5 | 15.3 | 0.0 | 54.4 | 0.0 | 0.0 | 23.5 | 15.3 | 0.0 | 0.0 | 193.2 | 141.0 | 13.6 | 0.0 | 0.0 | 0.0 | 6.1 | 141.0 | 28.6 | 14.5 | 0.0 | 5.4 | 1.0 | 0.0 | 65.0 | 16.1 | 70.8 | 0.4 | 23.6 | 0.6 | n/a | 1,068 | 133 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 288.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 288.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 567.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1,145 | 143 |
| Fructose | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 0.0 | n/a | n/a | 17.2 | n/a | 5.7 | 0.6 | n/a | 24 | 3 |
| Galactose | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 1.1 | n/a | 0.0 | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | 0.2 | 0.0 | n/a | n/a | 17.6 | n/a | 5.9 | 0.7 | n/a | 27 | 3 |
| Glutamic acid | n/a | 1.8 | 2.5 | 0.0 | 1.1 | n/a | 6.5 | n/a | 0.0 | 0.8 | 2.1 | 0.0 | 6.5 | n/a | 0.0 | 0.8 | 2.1 | n/a | 0.0 | 11.1 | 5.0 | 0.8 | n/a | n/a | 0.0 | 0.8 | 5.0 | 3.1 | 3.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.1 | 0.5 | 0.0 | 0.2 | n/a | n/a | 54 | 7 |
| Glycine | n/a | 0.4 | 0.3 | 0.0 | 0.1 | n/a | 0.7 | n/a | 0.0 | 0.2 | 0.2 | 0.0 | 0.7 | n/a | 0.0 | 0.2 | 0.2 | n/a | 0.0 | 1.1 | 1.3 | 0.1 | n/a | n/a | 0.0 | 0.1 | 1.3 | 0.3 | 0.3 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 8 | 1 |
| Histidine | n/a | 0.4 | 0.3 | 0.0 | 0.1 | n/a | 0.4 | n/a | 0.0 | 0.2 | 0.3 | 0.0 | 0.4 | n/a | 0.0 | 0.2 | 0.3 | n/a | 0.0 | 0.7 | 0.9 | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.9 | 0.4 | 0.4 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.1 | n/a | n/a | 6 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 2.5 | 0.2 | 0.0 | 0.4 | 0.1 | 8.7 | 1.3 | 0.0 | 0.9 | 0.2 | 0.0 | 8.7 | 1.3 | 0.0 | 0.9 | 0.2 | 0.0 | 0.0 | 30.1 | 5.3 | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 5.3 | 0.2 | 0.3 | 0.0 | 0.2 | 1.4 | 0.2 | 1.6 | 0.9 | 0.9 | 0.0 | 0.3 | 0.4 | n/a | 73 | 9 |
| Isoleucine | n/a | 0.8 | 0.7 | 0.0 | 0.1 | n/a | 0.7 | n/a | 0.0 | 0.3 | 0.6 | 0.0 | 0.7 | n/a | 0.0 | 0.3 | 0.6 | n/a | 0.0 | 1.3 | 2.0 | 0.2 | n/a | n/a | 0.0 | 0.2 | 2.0 | 0.9 | 0.9 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 13 | 2 |
| Lactose | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine | n/a | 1.3 | 1.2 | 0.0 | 0.2 | n/a | 1.3 | n/a | 0.0 | 0.5 | 1.0 | 0.0 | 1.3 | n/a | 0.0 | 0.5 | 1.0 | n/a | 0.0 | 2.3 | 3.3 | 0.4 | n/a | n/a | 0.0 | 0.4 | 3.3 | 1.4 | 1.4 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.2 | 0.0 | 0.1 | n/a | n/a | 21 | 3 |
| Lysine | n/a | 1.1 | 1.0 | 0.0 | 0.1 | n/a | 0.4 | n/a | 0.0 | 0.5 | 0.8 | 0.0 | 0.4 | n/a | 0.0 | 0.5 | 0.8 | n/a | 0.0 | 1.2 | 2.7 | 0.3 | n/a | n/a | 0.0 | 0.3 | 2.7 | 1.2 | 1.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.1 | n/a | n/a | 15 | 2 |
| Magnesium (mg) | 0.8 | 4.6 | 47.6 | 0.0 | 6.9 | 0.0 | 41.3 | 4.5 | 0.0 | 6.0 | 39.7 | 0.0 | 41.3 | 4.5 | 0.0 | 6.0 | 39.7 | 0.3 | 0.0 | 65.8 | 36.0 | 9.1 | 0.0 | 1.0 | 0.0 | 15.9 | 36.0 | 50.0 | 48.4 | 0.0 | 13.1 | 9.8 | 0.0 | 32.5 | 4.6 | 95.6 | 0.3 | 31.9 | 5.0 | n/a | 698 | 87 |
| Maltose | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 2.9 | 0.0 | 1.6 | 0.6 | 1.0 | 0.0 | 0.3 | 0.0 | n/a | 12 | 2 |
| Methionine | n/a | 0.3 | 0.3 | 0.0 | 0.1 | n/a | 0.3 | n/a | 0.0 | 0.2 | 0.3 | 0.0 | 0.3 | n/a | 0.0 | 0.2 | 0.3 | n/a | 0.0 | 0.6 | 1.1 | 0.1 | n/a | n/a | 0.0 | 0.1 | 1.1 | 0.4 | 0.4 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 6 | 1 |
| Monounsaturated Fat (g) | 0.0 | 10.8 | 3.9 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 1.8 | 3.2 | 17.1 | 0.2 | 0.0 | 0.0 | 1.8 | 3.2 | 0.0 | 17.1 | 0.3 | 11.0 | 95.4 | 0.0 | 0.0 | 0.0 | 1.3 | 11.0 | 76.3 | 16.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 3.0 | 0.0 | 0.0 | n/a | 274 | 34 |
| Niacin (mg) | 0.0 | 0.0 | 0.3 | 0.0 | 0.4 | 0.0 | 11.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 11.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 27.9 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.3 | 0.4 | 0.0 | 0.1 | 0.2 | 0.0 | 0.6 | 0.6 | 2.4 | 0.0 | 0.8 | 0.1 | n/a | 58 | 7 |
| Pantothenic acid (mg) | 0.0 | 2.7 | 1.1 | 0.0 | 0.1 | 0.0 | 0.8 | 0.0 | 0.0 | 0.8 | 1.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.8 | 1.0 | 0.0 | 0.0 | 1.9 | 4.6 | 0.5 | 0.0 | 0.0 | 0.0 | 0.4 | 4.6 | 1.8 | 1.4 | 0.0 | n/a | 0.1 | 0.0 | 0.4 | 0.3 | 1.2 | 0.0 | 0.4 | 0.1 | n/a | 27 | 3 |
| Phenylalanine | n/a | 0.6 | 0.6 | 0.0 | 0.2 | n/a | 1.0 | n/a | 0.0 | 0.3 | 0.5 | 0.0 | 1.0 | n/a | 0.0 | 0.3 | 0.5 | n/a | 0.0 | 1.6 | 2.0 | 0.2 | n/a | n/a | 0.0 | 0.2 | 2.0 | 0.7 | 0.7 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.1 | n/a | n/a | 13 | 2 |
| Phosphorus (mg) | 0.4 | 358.0 | 340.4 | 0.0 | 33.8 | 0.0 | 202.5 | 1,140.6 | 0.0 | 99.0 | 283.7 | 0.0 | 202.5 | 1,140.6 | 0.0 | 99.0 | 283.7 | 0.1 | 0.0 | 349.4 | 594.0 | 109.0 | 0.0 | 0.5 | 0.0 | 113.5 | 594.0 | 442.7 | 459.8 | 1.1 | 15.2 | 10.5 | 0.0 | 42.5 | 16.1 | 77.9 | 3.4 | 26.0 | 2.2 | n/a | 7,042 | 880 |
| Phytosterols | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 76.8 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 76.8 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 4.4 | 4.3 | n/a | n/a | n/a | 56.6 | n/a | 18.9 | n/a | n/a | 238 | 30 |
| Polyunsaturated Fat (g) | 0.0 | 3.9 | 0.5 | 0.0 | 0.1 | 0.0 | 0.8 | 0.0 | 0.0 | 1.0 | 0.4 | 10.0 | 0.8 | 0.0 | 0.0 | 1.0 | 0.4 | 0.0 | 10.0 | 1.6 | 5.7 | 13.8 | 0.0 | 0.0 | 0.0 | 0.2 | 5.7 | 9.8 | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.3 | 0.4 | 0.1 | 0.0 | n/a | 69 | 9 |
| Potassium (mg) | 9.3 | 100.1 | 552.7 | 0.1 | 33.4 | 3.0 | 200.6 | 0.6 | 0.4 | 69.0 | 460.6 | 0.0 | 200.6 | 0.6 | 0.4 | 69.0 | 460.6 | 3.1 | 0.0 | 431.6 | 414.0 | 109.0 | 9.1 | 12.4 | 0.2 | 184.2 | 414.0 | 535.5 | 629.2 | 0.6 | 25.0 | 70.6 | 6.0 | 285.0 | 138.0 | 1,267.3 | 3.4 | 422.4 | 73.2 | n/a | 7,195 | 899 |
| Proline | n/a | 0.6 | 1.2 | 0.0 | 0.4 | n/a | 2.2 | n/a | 0.0 | 0.3 | 1.0 | 0.0 | 2.2 | n/a | 0.0 | 0.3 | 1.0 | n/a | 0.0 | 3.8 | 1.5 | 0.4 | n/a | n/a | 0.0 | 0.4 | 1.5 | 1.4 | 1.4 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 20 | 2 |
| Protein (g) | 0.0 | 14.6 | 12.0 | 0.0 | 3.2 | 0.0 | 19.4 | 0.0 | 0.0 | 6.3 | 10.0 | 0.0 | 19.4 | 0.0 | 0.0 | 6.3 | 10.0 | 0.0 | 0.0 | 33.7 | 37.7 | 3.9 | 0.0 | 0.0 | 0.0 | 4.0 | 37.7 | 14.6 | 14.3 | 0.0 | 0.4 | 0.7 | 0.0 | 1.8 | 0.9 | 3.9 | 0.1 | 1.3 | 0.1 | n/a | 256 | 32 |
| Retinol (mcg) | 0.0 | 340.6 | 113.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 80.0 | 94.6 | 0.0 | 0.0 | 0.0 | 0.0 | 80.0 | 94.6 | 0.0 | 0.0 | 0.0 | 480.0 | 3,046.3 | 0.0 | 0.0 | 0.0 | 37.8 | 480.0 | 2,891.7 | 459.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 95.3 | 0.0 | 0.0 | n/a | 8,294 | 1,037 |
| Riboflavin (mg) | 0.0 | 0.5 | 0.6 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.2 | 0.5 | 0.0 | 0.9 | 0.0 | 0.0 | 0.2 | 0.5 | 0.0 | 0.0 | 1.8 | 1.4 | 0.2 | 0.1 | 0.0 | 0.0 | 0.2 | 1.4 | 0.8 | 0.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.3 | 0.0 | 0.1 | 0.0 | n/a | 12 | 1 |
| Saturated Fat (g) | 0.0 | 8.8 | 8.3 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 1.6 | 6.9 | 9.6 | 0.3 | 0.0 | 0.0 | 1.6 | 6.9 | 0.0 | 9.6 | 0.5 | 9.4 | 233.2 | 0.0 | 0.0 | 0.0 | 2.8 | 9.4 | 164.4 | 34.6 | 0.0 | 1.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 7.3 | 0.1 | 0.0 | n/a | 518 | 65 |
| Selenium (mcg) | 0.0 | 51.4 | 7.3 | 0.0 | 10.6 | 0.9 | 63.6 | 0.0 | 0.0 | 15.4 | 6.1 | 0.0 | 63.6 | 0.0 | 0.0 | 15.4 | 6.1 | 0.0 | 0.0 | 20.1 | 92.1 | 4.5 | 2.7 | 0.0 | 0.0 | 2.4 | 92.1 | 3.6 | 8.7 | 0.0 | 0.1 | 0.5 | 1.8 | 0.8 | 0.5 | 3.5 | 0.1 | 1.2 | 0.7 | n/a | 476 | 59 |
| Serine | n/a | 1.2 | 0.7 | 0.0 | 0.2 | n/a | 1.0 | n/a | 0.0 | 0.5 | 0.5 | 0.0 | 1.0 | n/a | 0.0 | 0.5 | 0.5 | n/a | 0.0 | 1.8 | 2.9 | 0.2 | n/a | n/a | 0.0 | 0.2 | 2.9 | 0.8 | 0.8 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 16 | 2 |
| Sodium (mg) | 0.6 | 44.1 | 179.3 | 581.4 | 0.6 | 1.5 | 3.8 | 907.7 | 1,744.1 | 71.0 | 149.5 | 0.0 | 3.8 | 907.7 | 1,744.1 | 71.0 | 149.5 | 0.2 | 0.0 | 8.2 | 426.0 | 3,241.6 | 4.5 | 0.8 | 1,162.7 | 59.8 | 426.0 | 271.3 | 198.4 | 0.3 | 1.1 | 1.6 | 3.0 | 2.5 | 2.3 | 3.5 | 101.4 | 1.2 | 15.4 | n/a | 12,491 | 1,561 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 19.0 | n/a | 6.3 | n/a | n/a | 25 | 3 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.1 | n/a | n/a | n/a | 149.7 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 452.7 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 299.4 | n/a | n/a | 8.5 | n/a | 2.8 | 52.0 | n/a | 965 | 121 |
| Sugar (g) | 0.8 | 0.5 | n/a | 0.0 | 0.1 | 149.7 | 0.5 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.5 | 0.0 | 0.0 | 0.2 | n/a | 0.3 | 0.0 | 1.3 | 1.1 | 0.3 | 452.7 | 1.1 | 0.0 | n/a | 1.1 | 0.8 | 0.8 | n/a | 2.0 | 0.4 | 299.4 | 54.4 | 45.4 | 43.3 | 0.0 | 14.4 | 53.4 | n/a | 1,124 | 141 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 3.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 8 | 1 |
| Threonine | n/a | 0.6 | 0.5 | 0.0 | 0.1 | n/a | 0.5 | n/a | 0.0 | 0.3 | 0.5 | 0.0 | 0.5 | n/a | 0.0 | 0.3 | 0.5 | n/a | 0.0 | 0.9 | 1.7 | 0.2 | n/a | n/a | 0.0 | 0.2 | 1.7 | 0.7 | 0.6 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 10 | 1 |
| Tocopherol, alpha (mg) | 0.0 | 2.4 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | n/a | 2.4 | 0.1 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 2.4 | 0.1 | 3.2 | 10.5 | 0.0 | 0.0 | 0.0 | n/a | 3.2 | 7.6 | 1.6 | n/a | 0.0 | 0.4 | 0.0 | 1.8 | 1.2 | 0.4 | 0.3 | 0.1 | 0.0 | n/a | 39 | 5 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.2 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Tocopherol, delta | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 5.9 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 5.9 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 12 | 2 |
| Tocopherol, gamma | n/a | 1.2 | n/a | n/a | n/a | n/a | 0.7 | n/a | n/a | 0.3 | n/a | 12.4 | 0.7 | n/a | n/a | 0.3 | n/a | n/a | 12.4 | 0.3 | 1.5 | 0.0 | n/a | n/a | n/a | n/a | 1.5 | n/a | n/a | n/a | 0.0 | 1.7 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 33 | 4 |
| Total Fat (g) | 0.0 | 24.4 | 13.4 | 0.0 | 0.3 | 0.0 | 1.8 | 0.0 | 0.0 | 4.8 | 11.2 | 38.4 | 1.8 | 0.0 | 0.0 | 4.8 | 11.2 | 0.0 | 38.4 | 3.5 | 28.5 | 368.2 | 0.0 | 0.0 | 0.0 | 4.5 | 28.5 | 264.2 | 55.7 | 0.0 | 2.6 | 0.2 | 0.0 | 0.4 | 0.3 | 1.2 | 11.5 | 0.4 | 0.0 | n/a | 920 | 115 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 13.5 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | 14 | 2 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 14.9 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | 16 | 2 |
| Tryptophan | n/a | 0.2 | 0.2 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.5 | 0.5 | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.5 | 0.2 | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3 | 0 |
| Tyrosine | n/a | 0.6 | 0.6 | 0.0 | 0.1 | n/a | 0.6 | n/a | 0.0 | 0.2 | 0.5 | 0.0 | 0.6 | n/a | 0.0 | 0.2 | 0.5 | n/a | 0.0 | 1.0 | 1.5 | 0.2 | n/a | n/a | 0.0 | 0.2 | 1.5 | 0.7 | 0.7 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 10 | 1 |
| Valine | n/a | 0.9 | 0.8 | 0.0 | 0.1 | n/a | 0.8 | n/a | 0.0 | 0.4 | 0.7 | 0.0 | 0.8 | n/a | 0.0 | 0.4 | 0.7 | n/a | 0.0 | 1.5 | 2.6 | 0.3 | n/a | n/a | 0.0 | 0.3 | 2.6 | 1.0 | 1.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.1 | n/a | n/a | 15 | 2 |
| Vitamin A, IU (IU) | 0.0 | 1,323.8 | 505.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 270.0 | 420.9 | 0.0 | 0.0 | 0.0 | 0.0 | 270.0 | 420.9 | 0.0 | 0.0 | 0.0 | 1,620.0 | 11,345.5 | 0.0 | 0.0 | 0.0 | 168.4 | 1,620.0 | 10,495.8 | 1,713.4 | 0.0 | 7.3 | 48.3 | 0.0 | 150.0 | 112.7 | 226.6 | 354.9 | 75.5 | 0.0 | n/a | 31,149 | 3,894 |
| Vitamin A, RAE (mcg) | 0.0 | 349.8 | 120.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 80.0 | 100.7 | 0.0 | 0.0 | 0.0 | 0.0 | 80.0 | 100.7 | 0.0 | 0.0 | 0.0 | 480.0 | 3,105.4 | 0.0 | 0.0 | 0.0 | 40.3 | 480.0 | 2,934.5 | 469.5 | 0.0 | 0.4 | 2.5 | 0.0 | 7.5 | 4.6 | 10.6 | 97.1 | 3.5 | 0.0 | n/a | 8,468 | 1,058 |
| Vitamin B-12 (mcg) | 0.0 | 1.8 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 1.1 | 0.0 | 0.0 | 0.0 | 2.7 | 0.8 | 0.0 | 0.0 | 0.0 | 0.4 | 2.7 | 1.3 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 16 | 2 |
| Vitamin B-6 (mg) | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 1.3 | 0.0 | 0.4 | 0.0 | n/a | 5 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 5.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 4.3 | 4.4 | 0.0 | 0.2 | 0.6 | 0.0 | 41.3 | 2.3 | 30.8 | 0.0 | 10.3 | 0.0 | n/a | 111 | 14 |
| Vitamin D (IU) | 0.0 | 200.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 41.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 41.0 | n/a | 0.0 | 0.0 | 0.0 | 246.0 | 272.4 | 0.0 | 0.0 | 0.0 | n/a | 246.0 | 192.8 | 38.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.5 | 0.0 | 0.0 | n/a | 1,287 | 161 |
| Water (g) | 3.3 | 48.0 | 320.9 | 0.0 | 3.7 | 0.0 | 22.4 | 0.5 | 0.0 | 38.1 | 267.5 | 0.0 | 22.4 | 0.5 | 0.0 | 38.1 | 267.5 | 1.1 | 0.0 | 51.4 | 228.5 | 72.0 | 0.1 | 4.4 | 0.0 | 107.0 | 228.5 | 412.0 | 390.0 | 16.3 | 0.4 | 1.7 | 0.1 | 181.9 | 178.0 | 265.2 | 2.3 | 88.4 | 0.7 | n/a | 3,263 | 408 |
| Zinc (mg) | 0.0 | 2.1 | 1.4 | 0.0 | 0.2 | 0.0 | 1.3 | 0.0 | 0.0 | 0.6 | 1.2 | 0.0 | 1.3 | 0.0 | 0.0 | 0.6 | 1.2 | 0.0 | 0.0 | 2.5 | 3.9 | 0.4 | 0.0 | 0.0 | 0.0 | 0.5 | 3.9 | 1.6 | 2.5 | 0.0 | 0.2 | 0.3 | 0.0 | 0.5 | 0.1 | 0.5 | 0.0 | 0.2 | 0.0 | n/a | 27 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.