Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 medium (110g) onions |
1 (3g) garlic cloves |
2 tablespoons (28g) butter |
2 lbs (907g) ground round |
6 tablespoons (90g) half-and-half |
1/4 cup (61g) tomato juice |
2 (100g) eggs |
1/2 cup (54g) breadcrumbs |
1 tablespoon (4g) parsley |
1 teaspoon (6g) Worcestershire sauce |
2 teaspoons (12g) salt |
1/2 teaspoon (1g) pepper |
35 ounces (994g) frozen puff pastry |
1 cup (113g) cheddar cheese |
1 (50g) eggs |
1 lb (455g) mushrooms |
2 tablespoons (12g) green onions |
1/4 cup (57g) butter |
1 cup (235g) red wine |
1/2 (0g) bay leaves |
1 pinch (0g) thyme |
13 3/4 ounces (390g) beef broth |
3 tablespoons (24g) cornstarch |
1 to taste (0g) salt and pepper |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 9.9 | 0.1 | 0.0 | 0.7 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 2.2 | 0.8 | 0.4 | 0.9 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 15 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24.9 | 0.0 | n/a | 0.0 | 0.0 | n/a | 25 | 3 |
| Arginine (g) | 0.1 | 0.0 | 0.0 | 10.3 | 0.1 | 0.0 | 0.8 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 2.5 | 1.1 | 0.4 | 0.4 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 16 | 2 |
| Ash (g) | 0.4 | 0.0 | 0.6 | 7.6 | 0.6 | 0.6 | 1.1 | 1.5 | 0.1 | 0.1 | 12.0 | 0.1 | 9.9 | 4.4 | 0.5 | 3.9 | 0.1 | 1.2 | 0.7 | 0.0 | 0.0 | 4.1 | 0.0 | n/a | 50 | 6 |
| Aspartic acid (g) | 0.1 | 0.0 | 0.0 | 14.0 | 0.2 | 0.1 | 1.3 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 2.9 | 1.8 | 0.7 | 0.9 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 23 | 3 |
| Beta-sitosterol | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 25.3 | 5.4 | 6.8 | 163.2 | 94.5 | 6.1 | 56.0 | 98.8 | 5.2 | 6.1 | 2.9 | 5.1 | 99.4 | 814.7 | 28.0 | 13.7 | 8.6 | 13.6 | 18.8 | 0.3 | 0.1 | 23.4 | 0.5 | n/a | 1,496 | 187 |
| Calories | 44.0 | 4.5 | 203.6 | 2,302.9 | 117.0 | 10.3 | 143.0 | 213.3 | 1.4 | 4.4 | 0.0 | 2.9 | 5,476.9 | 455.4 | 71.5 | 100.1 | 3.8 | 406.9 | 199.9 | 0.1 | 0.0 | 27.3 | 91.4 | n/a | 9,881 | 1,235 |
| Calories (kj) | 182.6 | 18.7 | 851.7 | 9,628.8 | 490.5 | 44.3 | 599.0 | 892.6 | 5.7 | 18.5 | 0.0 | 12.1 | 22,911.7 | 1,902.9 | 299.5 | 423.2 | 16.2 | 1,701.9 | 837.3 | 0.4 | 0.1 | 113.0 | 382.6 | n/a | 41,333 | 5,167 |
| Campesterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 9.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 9 | 1 |
| Carbohydrates (g) | 10.3 | 1.0 | 0.0 | 0.0 | 3.9 | 2.6 | 0.7 | 38.9 | 0.2 | 1.1 | 0.0 | 0.7 | 448.3 | 1.4 | 0.4 | 14.8 | 0.9 | 0.0 | 6.1 | 0.0 | 0.0 | 0.2 | 21.9 | n/a | 553 | 69 |
| Cholesterol (mg) | 0.0 | 0.0 | 61.1 | 643.7 | 33.3 | 0.0 | 372.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 118.7 | 186.0 | 0.0 | 0.0 | 122.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1,537 | 192 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 1.6 | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 1.6 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 4 | 1 |
| Dietary Fiber (g) | 1.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 2.4 | 0.1 | 0.0 | 0.0 | 0.3 | 14.9 | 0.0 | 0.0 | 4.6 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 25 | 3 |
| Folate (mcg) | 20.9 | 0.1 | 0.9 | 63.5 | 2.7 | 12.2 | 47.0 | 57.8 | 5.8 | 0.5 | 0.0 | 0.2 | 775.3 | 20.3 | 23.5 | 77.4 | 7.7 | 1.7 | 2.4 | 0.1 | 0.0 | 7.8 | 0.0 | n/a | 1,127 | 141 |
| Folate, DFE (mcg) | 20.9 | 0.1 | 0.9 | 63.5 | 2.7 | 12.2 | 47.0 | 88.6 | 5.8 | 0.5 | 0.0 | 0.2 | 1,232.6 | 20.3 | 23.5 | 77.4 | 7.7 | 1.7 | 2.4 | 0.1 | 0.0 | 7.8 | 0.0 | n/a | 1,615 | 202 |
| Folate, food (mcg) | 20.9 | 0.1 | 0.9 | 63.5 | 2.7 | 12.2 | 47.0 | 13.5 | 5.8 | 0.5 | 0.0 | 0.2 | 129.2 | 20.3 | 23.5 | 77.4 | 7.7 | 1.7 | 2.4 | 0.1 | 0.0 | 7.8 | 0.0 | n/a | 437 | 55 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 44.3 | 0.0 | 0.0 | 0.0 | 0.0 | 646.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 690 | 86 |
| Fructose (g) | 1.4 | n/a | n/a | n/a | n/a | 0.9 | 0.0 | 1.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 2.2 | n/a | n/a | n/a | n/a | 0.8 | 0.4 | 1.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 6.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 11 | 1 |
| Glutamic acid (g) | 0.3 | 0.0 | 0.1 | 23.2 | 0.6 | 0.2 | 1.7 | 2.2 | 0.0 | n/a | 0.0 | 0.0 | 25.6 | 6.9 | 0.8 | 1.6 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 63 | 8 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 11.2 | 0.1 | 0.0 | 0.4 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 2.5 | 0.5 | 0.2 | 0.4 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 16 | 2 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 5.0 | 0.1 | 0.0 | 0.3 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 1.6 | 1.0 | 0.2 | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 9 | 1 |
| Hydroxyproline | n/a | n/a | n/a | 3.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Iron (mg) | 0.2 | 0.1 | 0.0 | 17.6 | 0.1 | 0.3 | 1.8 | 2.6 | 0.2 | 0.3 | 0.0 | 0.1 | 25.4 | 0.8 | 0.9 | 2.3 | 0.2 | 0.0 | 1.1 | 0.0 | 0.0 | 0.7 | 0.1 | n/a | 55 | 7 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 6.9 | 0.2 | 0.0 | 0.7 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 2.7 | 1.7 | 0.3 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 13 | 2 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | 12.1 | 0.3 | 0.0 | 1.1 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 5.0 | 2.7 | 0.5 | 0.5 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 23 | 3 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | 12.9 | 0.2 | 0.0 | 0.9 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 1.4 | 2.3 | 0.5 | 0.5 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 19 | 2 |
| Magnesium (mg) | 11.0 | 0.8 | 0.6 | 154.1 | 9.0 | 6.7 | 12.0 | 23.2 | 1.9 | 0.7 | 0.1 | 2.0 | 159.0 | 31.6 | 6.0 | 41.0 | 2.4 | 1.1 | 28.2 | 0.0 | 0.0 | 7.8 | 0.7 | n/a | 500 | 63 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 1.0 | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Manganese (mg) | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | 0.0 | 0.1 | 4.9 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 6 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 4.0 | 0.1 | 0.0 | 0.4 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 1.3 | 0.7 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 7 | 1 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 6.0 | 79.4 | 3.0 | 0.0 | 3.7 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 214.7 | 10.6 | 1.8 | 0.0 | 0.0 | 11.9 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 332 | 42 |
| Niacin (mg) | 0.1 | 0.0 | 0.0 | 38.3 | 0.1 | 0.4 | 0.1 | 3.6 | 0.0 | 0.0 | 0.0 | 0.0 | 41.4 | 0.1 | 0.0 | 16.4 | 0.1 | 0.0 | 0.5 | 0.0 | 0.0 | 3.0 | 0.0 | n/a | 104 | 13 |
| Pantothenic acid (mg) | 0.1 | 0.0 | 0.0 | 4.6 | 0.3 | 0.2 | 1.5 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.8 | 6.8 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | n/a | 15 | 2 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 6.1 | 0.1 | 0.0 | 0.7 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 3.6 | 1.5 | 0.3 | 0.4 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 13 | 2 |
| Phosphorus (mg) | 31.9 | 4.6 | 6.8 | 1,432.5 | 85.5 | 10.9 | 198.0 | 89.1 | 2.2 | 3.4 | 0.0 | 1.8 | 596.4 | 578.6 | 99.0 | 391.3 | 4.4 | 13.6 | 54.1 | 0.0 | 0.0 | 50.7 | 3.1 | n/a | 3,658 | 457 |
| Phytosterols (mg) | 16.5 | n/a | n/a | n/a | n/a | n/a | n/a | 4.3 | 0.2 | n/a | 0.0 | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 22 | 3 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.9 | 4.7 | 0.4 | 0.0 | 1.9 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 48.6 | 1.1 | 1.0 | 0.7 | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 62 | 8 |
| Potassium (mg) | 160.6 | 12.0 | 6.8 | 2,448.0 | 117.0 | 139.1 | 138.0 | 105.8 | 21.1 | 45.3 | 1.0 | 15.3 | 606.3 | 110.7 | 69.0 | 1,447.0 | 33.1 | 13.6 | 298.7 | 0.2 | 0.1 | 210.5 | 0.7 | n/a | 6,000 | 750 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 8.3 | 0.3 | 0.0 | 0.5 | 0.7 | 0.0 | n/a | 0.0 | 0.0 | 8.6 | 3.2 | 0.3 | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 22 | 3 |
| Protein (g) | 1.2 | 0.2 | 0.2 | 155.7 | 2.7 | 0.5 | 12.6 | 7.2 | 0.1 | 0.0 | 0.0 | 0.1 | 72.6 | 28.1 | 6.3 | 14.1 | 0.2 | 0.5 | 0.2 | 0.0 | 0.0 | 4.4 | 0.1 | n/a | 307 | 38 |
| Retinol (mcg) | 0.0 | 0.0 | 190.6 | 0.0 | 85.5 | 0.0 | 160.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 291.5 | 80.0 | 0.0 | 0.0 | 380.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1,188 | 149 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 1.3 | 0.1 | 0.0 | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 2.8 | 0.4 | 0.2 | 1.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 8 | 1 |
| Saturated Fat (g) | 0.0 | 0.0 | 14.6 | 69.6 | 6.4 | 0.0 | 3.1 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 95.9 | 23.8 | 1.6 | 0.2 | 0.0 | 29.2 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 246 | 31 |
| Selenium (mcg) | 0.6 | 0.4 | 0.3 | 136.0 | 1.6 | 0.2 | 30.7 | 13.6 | 0.0 | 0.0 | 0.0 | 0.1 | 240.5 | 15.7 | 15.4 | 42.3 | 0.1 | 0.6 | 0.5 | 0.0 | n/a | 2.7 | 0.7 | n/a | 502 | 63 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 6.3 | 0.1 | 0.0 | 1.0 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 3.5 | 1.6 | 0.5 | 0.4 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 14 | 2 |
| Sodium (mg) | 4.4 | 0.5 | 202.8 | 607.5 | 36.9 | 163.4 | 142.0 | 395.3 | 2.1 | 55.5 | 4,651.0 | 0.2 | 2,475.1 | 701.7 | 71.0 | 22.8 | 1.9 | 405.2 | 9.4 | 0.0 | 0.0 | 1,450.1 | 2.2 | n/a | 11,401 | 1,425 |
| Starch (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 32.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 32 | 4 |
| Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 1.1 | n/a | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Sugar (g) | 4.7 | 0.0 | 0.0 | 0.0 | 0.1 | 2.2 | 0.4 | 3.3 | 0.0 | 0.6 | 0.0 | 0.0 | 7.4 | 0.6 | 0.2 | 9.0 | 0.3 | 0.0 | 1.5 | n/a | n/a | 0.0 | 0.0 | n/a | 30 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 4.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 6.0 | 0.1 | 0.0 | 0.6 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 1.9 | 1.0 | 0.3 | 0.5 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 11 | 1 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.7 | 3.7 | 0.3 | 0.2 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.4 | 0.3 | 0.5 | 0.0 | 0.1 | 1.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 14 | 2 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.5 | 0.4 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.3 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Total Fat (g) | 0.1 | 0.0 | 23.0 | 181.3 | 10.4 | 0.0 | 9.5 | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 378.7 | 37.4 | 4.8 | 1.5 | 0.0 | 46.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | n/a | 697 | 87 |
| Trans-monoenoic Fat | n/a | n/a | 0.8 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| TransFatty acids | n/a | n/a | 0.9 | 11.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1.9 | n/a | n/a | n/a | n/a | n/a | n/a | 14 | 2 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.8 | 0.4 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 3 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 4.7 | 0.1 | 0.0 | 0.5 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 2.0 | 1.4 | 0.2 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 9 | 1 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 7.7 | 0.2 | 0.0 | 0.9 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 3.1 | 1.9 | 0.4 | 1.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 16 | 2 |
| Vitamin A, IU (IU) | 2.2 | 0.3 | 709.7 | 0.0 | 318.6 | 273.4 | 540.0 | 0.0 | 320.1 | 4.5 | 0.0 | 6.3 | 9.9 | 1,132.3 | 270.0 | 0.0 | 119.6 | 1,418.2 | 4.7 | 1.9 | 1.0 | 0.0 | 0.0 | n/a | 5,133 | 642 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 194.3 | 0.0 | 87.3 | 14.0 | 160.0 | 0.0 | 16.0 | 0.3 | 0.0 | 0.3 | 0.0 | 299.5 | 80.0 | 0.0 | 6.0 | 388.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1,246 | 156 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 19.4 | 0.3 | 0.0 | 0.9 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.4 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 23 | 3 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 2.9 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Vitamin C (mg) | 8.1 | 0.9 | 0.0 | 0.0 | 0.8 | 11.1 | 0.0 | 0.0 | 5.1 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.6 | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 39 | 5 |
| Vitamin D (IU) | 0.0 | 0.0 | 17.0 | 45.3 | 7.2 | 0.0 | 82.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 27.1 | 41.0 | 31.9 | 0.0 | 34.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 286 | 36 |
| Water (g) | 98.0 | 1.8 | 4.5 | 561.6 | 72.5 | 57.0 | 76.2 | 3.5 | 3.3 | 4.5 | 0.0 | 0.1 | 84.5 | 41.5 | 38.1 | 420.7 | 10.8 | 9.0 | 203.4 | 0.0 | 0.0 | 380.3 | 2.0 | n/a | 2,073 | 259 |
| Zinc (mg) | 0.2 | 0.0 | 0.0 | 37.9 | 0.5 | 0.1 | 1.3 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 5.3 | 3.5 | 0.6 | 2.4 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 53 | 7 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.