Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1/4 ounce (7g) active dry yeast |
1 1/2 cups (356g) warm water |
2 tablespoons (28g) canola oil |
1 1/4 cups (150g) whole wheat flour |
2 tablespoons (25g) sugar |
1/2 teaspoon (3g) salt |
1 3/4 cups (219g) all-purpose flour |
15 ounces (425g) pizza sauce |
1 teaspoon (4g) sugar |
1/2 cup (35g) mushrooms |
1/4 cup (40g) onions |
1/4 cup (34g) sliced ripe olives |
1/2 lb (227g) bulk Italian sausage |
4 ounces (122g) Canadian bacon |
2 cups (224g) mozzarella cheese |
Total | 1 serving | |
| Alanine (g) | 0.2 | n/a | n/a | 0.7 | n/a | 0.0 | 0.7 | n/a | n/a | 0.1 | 0.0 | 0.0 | 1.8 | 1.3 | 1.6 | 6 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.1 | n/a | n/a | 1.0 | n/a | 0.0 | 0.9 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.9 | 1.4 | 1.2 | 7 | 1 |
| Ash (g) | 0.4 | 0.4 | 0.0 | 2.4 | 0.0 | 3.0 | 1.0 | 5.5 | 0.0 | 0.3 | 0.1 | 0.7 | 6.1 | 4.6 | 7.3 | 32 | 4 |
| Aspartic acid (g) | 0.3 | n/a | n/a | 1.1 | n/a | 0.0 | 1.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 2.7 | 2.1 | 3.7 | 11 | 1 |
| Beta-sitosterol | n/a | n/a | 115.6 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 116 | 14 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 2.1 | 10.7 | 0.0 | 51.0 | 0.3 | 0.7 | 32.8 | 229.6 | 0.0 | 1.1 | 9.2 | 29.6 | 40.9 | 9.8 | 1,131.2 | 1,549 | 194 |
| Calories | 23.0 | 0.0 | 247.5 | 510.0 | 97.5 | 0.0 | 796.3 | 229.6 | 16.3 | 7.7 | 16.0 | 38.6 | 785.4 | 192.2 | 672.0 | 3,632 | 454 |
| Calories (kj) | 96.5 | 0.0 | 1,035.7 | 2,136.0 | 407.7 | 0.0 | 3,331.6 | 961.0 | 68.0 | 32.6 | 66.4 | 161.6 | 3,287.0 | 804.2 | 2,809.0 | 15,197 | 1,900 |
| Campesterol | n/a | n/a | 67.5 | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | 68 | 9 |
| Carbohydrates (g) | 2.9 | 0.0 | 0.0 | 108.0 | 25.2 | 0.0 | 166.9 | 36.9 | 4.2 | 1.1 | 3.7 | 2.1 | 1.5 | 2.1 | 4.9 | 359 | 45 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.8 | 0.0 | 0.0 | 0.0 | 0.0 | 172.5 | 61.2 | 177.0 | 423 | 53 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.3 | 0.6 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 2 | 0 |
| Cystine (g) | 0.0 | n/a | n/a | 0.4 | n/a | 0.0 | 0.5 | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.3 | 0.3 | 2 | 0 |
| Dietary Fiber (g) | 1.9 | 0.0 | 0.0 | 16.1 | 0.0 | 0.0 | 5.9 | 8.5 | 0.0 | 0.4 | 0.7 | 1.1 | 0.0 | 0.0 | 0.0 | 34 | 4 |
| Folate (mcg) | 165.9 | 0.0 | 0.0 | 66.0 | 0.0 | 0.0 | 56.9 | 42.5 | 0.0 | 6.0 | 7.6 | 0.0 | 18.2 | 4.9 | 15.7 | 384 | 48 |
| Folate, DFE (mcg) | 165.9 | 0.0 | 0.0 | 66.0 | 0.0 | 0.0 | 56.9 | n/a | 0.0 | 6.0 | 7.6 | 0.0 | 18.2 | 4.9 | 15.7 | 341 | 43 |
| Folate, food (mcg) | 165.9 | 0.0 | 0.0 | 66.0 | 0.0 | 0.0 | 56.9 | 42.5 | 0.0 | 6.0 | 7.6 | 0.0 | 18.2 | 4.9 | 15.7 | 384 | 48 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.5 | n/a | n/a | n/a | 0.3 | 1 | 0 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.5 | 0.8 | n/a | n/a | n/a | 1.3 | 3 | 0 |
| Glutamic acid (g) | 0.5 | n/a | n/a | 6.5 | n/a | 0.0 | 7.6 | n/a | n/a | 0.1 | 0.1 | 0.0 | 4.5 | 3.5 | 10.0 | 33 | 4 |
| Glycine (g) | 0.1 | n/a | n/a | 0.9 | n/a | 0.0 | 0.8 | n/a | n/a | 0.0 | 0.0 | 0.0 | 2.0 | 1.1 | 1.2 | 6 | 1 |
| Histidine (g) | 0.1 | n/a | n/a | 0.5 | n/a | 0.0 | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.9 | 0.9 | 1.2 | 4 | 1 |
| Iron (mg) | 0.2 | 0.0 | 0.0 | 5.4 | 0.0 | 0.0 | 2.6 | 3.8 | 0.0 | 0.2 | 0.1 | 1.1 | 2.7 | 0.8 | 1.0 | 18 | 2 |
| Isoleucine (g) | 0.1 | n/a | n/a | 0.7 | n/a | 0.0 | 0.8 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.2 | 1.0 | 2.5 | 6 | 1 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 0 | 0 |
| Leucine (g) | 0.2 | n/a | n/a | 1.3 | n/a | 0.0 | 1.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | 2.2 | 1.8 | 4.1 | 11 | 1 |
| Lysine (g) | 0.2 | n/a | n/a | 0.5 | n/a | 0.0 | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | 2.5 | 2.0 | 2.2 | 8 | 1 |
| Magnesium (mg) | 3.8 | 3.6 | 0.0 | 205.5 | 0.0 | 0.0 | 48.1 | 89.3 | 0.0 | 3.2 | 4.0 | 1.3 | 31.8 | 20.8 | 44.8 | 456 | 57 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.0 | 6.1 | 0.0 | 0.0 | 1.5 | 0.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 9 | 1 |
| Methionine (g) | 0.0 | n/a | n/a | 0.3 | n/a | 0.0 | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.8 | 0.7 | 1.2 | 3 | 0 |
| Monounsaturated Fat (g) | 0.3 | 0.0 | 17.7 | 0.4 | 0.0 | 0.0 | 0.2 | 2.0 | 0.0 | 0.0 | 0.0 | 2.7 | 32.6 | 3.9 | 14.7 | 74 | 9 |
| Niacin (mg) | 2.8 | 0.0 | 0.0 | 7.4 | 0.0 | 0.0 | 2.7 | 6.0 | 0.0 | 1.3 | 0.0 | 0.0 | 7.4 | 7.6 | 0.2 | 36 | 4 |
| Pantothenic acid (mg) | 1.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 1.0 | 1.6 | 0.0 | 0.5 | 0.0 | 0.0 | 1.2 | 0.6 | 0.3 | 7 | 1 |
| Phenylalanine (g) | 0.1 | n/a | n/a | 1.0 | n/a | 0.0 | 1.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.1 | 0.8 | 2.3 | 7 | 1 |
| Phosphorus (mg) | 45.2 | 0.0 | 0.0 | 535.5 | 0.0 | 0.0 | 236.3 | 212.6 | 0.0 | 30.1 | 11.6 | 1.0 | 322.3 | 297.4 | 793.0 | 2,485 | 311 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 6.0 | n/a | 0.0 | 0.0 | n/a | 6 | 1 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 7.9 | 1.8 | 0.0 | 0.0 | 0.9 | 0.4 | 0.0 | 0.1 | 0.0 | 0.3 | 9.1 | 0.8 | 1.7 | 23 | 3 |
| Potassium (mg) | 67.7 | 3.6 | 0.0 | 544.5 | 0.5 | 0.2 | 234.1 | 1,505.4 | 0.1 | 111.3 | 58.4 | 2.7 | 574.3 | 421.1 | 170.2 | 3,694 | 462 |
| Proline (g) | 0.1 | n/a | n/a | 3.1 | n/a | 0.0 | 2.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.5 | 0.9 | 5.3 | 14 | 2 |
| Protein (g) | 2.9 | 0.0 | 0.0 | 19.8 | 0.0 | 0.0 | 22.6 | 9.3 | 0.0 | 1.1 | 0.4 | 0.3 | 32.3 | 25.3 | 49.7 | 164 | 20 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 389.8 | 390 | 49 |
| Riboflavin (mg) | 0.3 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 0.2 | 0.6 | 2 | 0 |
| Saturated Fat (g) | 0.1 | 0.0 | 2.1 | 0.6 | 0.0 | 0.0 | 0.3 | 2.0 | 0.0 | 0.0 | 0.0 | 0.5 | 25.6 | 2.7 | 29.5 | 63 | 8 |
| Selenium (mcg) | 0.6 | 0.0 | 0.0 | 92.7 | 0.2 | 0.0 | 74.2 | n/a | 0.0 | 3.3 | 0.2 | 0.3 | 56.3 | 30.6 | 38.1 | 296 | 37 |
| Serine (g) | 0.1 | n/a | n/a | 0.9 | n/a | 0.0 | 1.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.3 | 1.0 | 1.6 | 6 | 1 |
| Sodium (mg) | 3.6 | 10.7 | 0.0 | 3.0 | 0.3 | 1,162.7 | 4.4 | 786.7 | 0.0 | 1.8 | 1.6 | 247.0 | 1,659.4 | 1,724.6 | 1,404.5 | 7,010 | 876 |
| Starch | n/a | n/a | n/a | 86.7 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 87 | 11 |
| Stigmasterol | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sucrose | n/a | n/a | n/a | 0.5 | 25.1 | n/a | n/a | n/a | 4.2 | 0.0 | 0.4 | n/a | n/a | n/a | 0.1 | 30 | 4 |
| Sugar (g) | 0.0 | 0.0 | 0.0 | 0.6 | 25.1 | 0.0 | 0.6 | 7.4 | 4.2 | 0.7 | 1.7 | 0.0 | n/a | 0.0 | 2.3 | 43 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.8 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.9 | 0.1 | 4 | 1 |
| Threonine (g) | 0.1 | n/a | n/a | 0.6 | n/a | 0.0 | 0.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.3 | 1.0 | 2.2 | 6 | 1 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 4.9 | 1.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 0.3 | 0.4 | 7 | 1 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 7.7 | 2.9 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 11 | 1 |
| Total Fat (g) | 0.5 | 0.0 | 28.0 | 3.8 | 0.0 | 0.0 | 2.1 | 4.9 | 0.0 | 0.1 | 0.0 | 3.6 | 71.1 | 8.5 | 50.1 | 173 | 22 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | n/a | n/a | 0.3 | n/a | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.3 | 1.2 | 2 | 0 |
| Tyrosine (g) | 0.1 | n/a | n/a | 0.4 | n/a | 0.0 | 0.7 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.9 | 0.8 | 2.3 | 5 | 1 |
| Valine (g) | 0.2 | n/a | n/a | 0.8 | n/a | 0.0 | 0.9 | n/a | n/a | 0.1 | 0.0 | 0.0 | 1.3 | 1.0 | 3.0 | 7 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 13.5 | 0.0 | 0.0 | 0.0 | 2,836.4 | 0.0 | 0.0 | 0.8 | 135.4 | 0.0 | 0.0 | 1,514.2 | 4,500 | 563 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 6.7 | 0.0 | 0.0 | 401.0 | 408 | 51 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | 0.8 | 5.1 | 8 | 1 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.1 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.5 | 0.1 | 3 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 48.1 | 0.0 | 0.7 | 3.0 | 0.3 | 4.5 | 0.0 | 0.0 | 57 | 7 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2.5 | 0.0 | 0.0 | n/a | 135.9 | 35.8 | 174 | 22 |
| Water (g) | 0.4 | 355.1 | 0.0 | 16.1 | 0.0 | 0.0 | 26.1 | 368.7 | 0.0 | 32.4 | 35.6 | 26.9 | 116.0 | 81.9 | 112.0 | 1,171 | 146 |
| Zinc (mg) | 0.6 | 0.0 | 0.0 | 3.9 | 0.0 | 0.0 | 1.5 | 1.1 | 0.0 | 0.2 | 0.1 | 0.1 | 4.1 | 1.7 | 6.5 | 20 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.