Nutritional Facts: Grandma's Chicken Spinach Quiche

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 medium (89g)
leeks
1/4 cup (57g)
butter
2 cups (0g)
chicken
5 ounces (142g)
broccoli
1 (194g)
pie crusts
1 tablespoon (7g)
all-purpose flour
1 1/2 cups (363g)
half-and-half
1 1/2 cups (162g)
swiss cheese
4 (200g)
eggs
2 tablespoons (28g)
brandy
1/2 teaspoon (3g)
salt
1/4 teaspoon (1g)
black pepper
1/4 teaspoon (1g)
ground nutmeg
Total 1 serving
Alanine (g) 0.1 0.0 n/a 0.1 0.4 0.0 0.4 1.5 1.5 0.0 0.0 0.0 n/a 4 1
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 11.8 0.0 0.0 0.0 12 2
Arginine (g) 0.1 0.0 n/a 0.3 0.4 0.0 0.4 1.5 1.6 0.0 0.0 0.0 n/a 4 1
Ash (g) 0.9 1.2 n/a 1.2 2.9 0.0 2.4 4.5 2.1 0.0 3.0 0.0 0.0 18 3
Aspartic acid (g) 0.1 0.0 n/a 0.5 0.5 0.0 0.8 2.5 2.7 0.0 0.0 0.0 n/a 7 1
Beta-sitosterol n/a 2.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 52.5 13.6 n/a 66.6 17.5 1.1 381.2 1,281.4 112.0 0.0 0.7 2.5 1.0 1,930 322
Calories 54.3 406.9 n/a 48.2 909.9 27.3 471.9 615.6 286.0 82.0 0.0 1.4 2.9 2,906 484
Calories (kj) 227.0 1,701.9 n/a 199.9 3,806.3 114.2 1,978.4 2,577.4 1,198.0 343.1 0.0 6.0 12.1 12,164 2,027
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 12.6 0.0 n/a 9.4 82.1 5.7 15.6 8.7 1.4 0.0 0.0 0.4 0.3 136 23
Cholesterol (mg) 0.0 122.0 n/a 0.0 0.0 0.0 134.3 149.0 744.0 0.0 0.0 0.0 0.0 1,149 192
Copper (mg) 0.1 0.0 n/a 0.1 0.2 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.0 0.0 n/a 0.0 0.2 0.0 0.1 0.5 0.5 0.0 0.0 0.0 n/a 1 0
Dietary Fiber (g) 1.6 0.0 n/a 3.7 6.6 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.1 12 2
Folate (mcg) 57.0 1.7 n/a 89.3 137.7 1.9 10.9 9.7 94.0 0.0 0.0 0.1 0.4 403 67
Folate, DFE (mcg) 57.0 1.7 n/a 89.3 221.2 1.9 10.9 9.7 94.0 0.0 0.0 0.1 0.4 486 81
Folate, food (mcg) 57.0 1.7 n/a 89.3 19.4 1.9 10.9 9.7 94.0 0.0 0.0 0.1 0.4 284 47
Folic acid (mcg) 0.0 0.0 n/a 0.0 118.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 118 20
Fructose n/a n/a n/a 1.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 1 0
Galactose n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.7 n/a n/a n/a 0.8 0.7 n/a n/a 0.0 n/a 2 0
Glutamic acid (g) 0.2 0.1 n/a 0.8 3.7 0.3 2.3 9.2 3.3 0.0 0.0 0.0 n/a 20 3
Glycine (g) 0.1 0.0 n/a 0.1 0.4 0.0 0.2 0.8 0.9 0.0 0.0 0.0 n/a 3 0
Histidine (g) 0.0 0.0 n/a 0.1 0.2 0.0 0.3 1.7 0.6 0.0 0.0 0.0 n/a 3 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 1.9 0.0 n/a 1.0 5.0 0.1 0.3 0.3 3.5 0.0 0.0 0.1 0.0 12 2
Isoleucine (g) 0.0 0.0 n/a 0.1 0.4 0.0 0.6 2.5 1.3 0.0 0.0 0.0 n/a 5 1
Lactose n/a n/a n/a 0.3 n/a n/a n/a 0.1 0.0 n/a n/a 0.0 n/a 0 0
Leucine (g) 0.1 0.0 n/a 0.2 0.8 0.1 1.1 4.8 2.2 0.0 0.0 0.0 n/a 9 2
Lysine (g) 0.1 0.0 n/a 0.2 0.2 0.0 0.9 4.2 1.8 0.0 0.0 0.0 n/a 7 1
Magnesium (mg) 24.9 1.1 n/a 29.8 23.3 1.6 36.3 61.6 24.0 0.0 0.0 1.0 1.0 205 34
Maltose n/a n/a n/a 0.3 n/a n/a n/a 1.0 0.0 n/a n/a 0.0 n/a 1 0
Manganese (mg) 0.4 0.0 n/a 0.3 0.7 0.1 0.0 0.0 0.1 0.0 0.0 0.1 0.0 2 0
Methionine (g) 0.0 0.0 n/a 0.1 0.2 0.0 0.3 1.3 0.8 0.0 0.0 0.0 n/a 3 0
Monounsaturated Fat (g) 0.0 11.9 n/a 0.0 26.2 0.0 12.1 11.8 7.3 0.0 0.0 0.0 0.0 69 12
Niacin (mg) 0.4 0.0 n/a 0.9 5.7 0.1 0.3 0.1 0.2 0.0 0.0 0.0 0.0 8 1
Pantothenic acid (mg) 0.1 0.1 n/a 0.8 0.3 0.0 1.0 0.7 3.1 0.0 0.0 0.0 n/a 6 1
Phenylalanine (g) 0.0 0.0 n/a 0.2 0.6 0.0 0.5 2.7 1.4 0.0 0.0 0.0 n/a 5 1
Phosphorus (mg) 31.2 13.6 n/a 93.6 116.4 8.1 344.9 918.5 396.0 1.1 0.0 0.9 1.2 1,925 321
Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.5 0.3 1 0
Polyunsaturated Fat (g) 0.1 1.7 n/a 0.1 15.8 0.0 1.6 1.6 3.8 0.0 0.0 0.0 0.0 25 4
Potassium (mg) 160.2 13.6 n/a 448.0 114.5 8.0 471.9 124.7 276.0 0.6 0.2 7.6 1.9 1,627 271
Proline (g) 0.1 0.0 n/a 0.2 1.3 0.1 1.0 6.0 1.0 0.0 0.0 0.0 n/a 10 2
Protein (g) 1.3 0.5 n/a 4.0 11.1 0.8 10.7 43.6 25.1 0.0 0.0 0.1 0.0 97 16
Retinol (mcg) 0.0 380.8 n/a 0.0 0.0 0.0 344.9 346.7 320.0 0.0 0.0 0.0 0.0 1,392 232
Riboflavin (mg) 0.0 0.0 n/a 0.2 0.5 0.0 0.5 0.5 0.9 0.0 0.0 0.0 0.0 3 0
Saturated Fat (g) 0.0 29.2 n/a 0.1 14.9 0.0 26.0 28.8 6.3 0.0 0.0 0.0 0.1 105 18
Selenium (mcg) 0.9 0.6 n/a 3.5 36.5 2.5 6.5 29.5 61.4 0.0 0.0 0.0 0.0 141 24
Serine (g) 0.1 0.0 n/a 0.2 0.6 0.0 0.6 2.7 1.9 0.0 0.0 0.0 n/a 6 1
Sodium (mg) 17.8 405.2 n/a 46.8 935.1 0.1 148.8 311.0 284.0 0.3 1,162.7 0.1 0.1 3,312 552
Starch n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.1 n/a n/a n/a 0.2 0.0 n/a n/a 0.0 n/a 0 0
Sugar (g) 3.5 0.0 n/a 2.4 0.3 0.0 0.6 2.1 0.7 n/a 0.0 0.0 0.2 10 2
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 n/a 0.1 0.7 0.0 0.1 0.1 0.1 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.1 0.0 n/a 0.1 0.3 0.0 0.5 1.7 1.1 0.0 0.0 0.0 n/a 4 1
Tocopherol, alpha (mg) 0.8 1.3 n/a 1.1 0.5 0.0 1.2 0.6 2.1 n/a 0.0 0.0 0.0 8 1
Tocopherol, beta n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.1 n/a n/a 0.0 0.0 0 0
Tocopherol, gamma n/a 0.0 n/a 0.2 n/a n/a n/a 0.0 1.0 n/a n/a 0.0 0.0 1 0
Total Fat (g) 0.3 46.0 n/a 0.5 59.8 0.1 41.7 45.0 19.0 0.0 0.0 0.0 0.2 213 35
Trans-monoenoic Fat n/a 1.7 n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 0.0 n/a 2 0
TransFatty acids n/a 1.9 n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 0.0 n/a 2 0
Tryptophan (g) 0.0 0.0 n/a 0.0 0.1 0.0 0.2 0.6 0.3 0.0 0.0 0.0 n/a 1 0
Tyrosine (g) 0.0 0.0 n/a 0.1 0.3 0.0 0.5 2.7 1.0 0.0 0.0 0.0 n/a 5 1
Valine (g) 0.0 0.0 n/a 0.2 0.4 0.0 0.7 3.5 1.7 0.0 0.0 0.0 n/a 7 1
Vitamin A, IU (IU) 1,483.6 1,418.2 n/a 883.2 0.0 0.0 1,285.0 1,344.6 1,080.0 0.0 0.0 3.1 0.6 7,498 1,250
Vitamin A, RAE (mcg) 73.9 388.2 n/a 43.9 0.0 0.0 352.1 356.4 320.0 0.0 0.0 0.2 0.0 1,535 256
Vitamin B-12 (mcg) 0.0 0.1 n/a 0.0 0.0 0.0 1.2 5.4 1.8 0.0 0.0 0.0 0.0 8 1
Vitamin B-6 (mg) 0.2 0.0 n/a 0.2 0.0 0.0 0.1 0.1 0.3 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 10.7 0.0 n/a 126.4 0.0 0.0 3.3 0.0 0.0 0.0 0.0 0.0 0.0 140 23
Vitamin D (IU) 0.0 34.1 n/a 0.0 0.0 0.0 29.0 32.4 164.0 n/a 0.0 0.0 0.0 259 43
Water (g) 73.9 9.0 n/a 126.6 38.2 0.9 292.5 60.1 152.3 16.0 0.0 0.1 0.0 770 128
Zinc (mg) 0.1 0.1 n/a 0.6 0.8 0.1 1.9 7.1 2.6 0.0 0.0 0.0 0.0 13 2

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