Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
3 tablespoons (44g) fresh lime juice |
3 tablespoons (41g) olive oil |
4 tablespoons (4g) fresh cilantro |
4 teaspoons (11g) garlic |
1 1/2 teaspoons (9g) kosher salt |
1/4 teaspoon (1g) sugar |
30 ounces (851g) tilapia fillets |
3/4 cup (139g) long-grain rice |
1 cup (160g) onions |
2 (262g) oranges |
28 ounces (794g) diced tomatoes |
15 ounces (307g) black beans |
1 teaspoon (2g) dried oregano leaves |
1/2 teaspoon (1g) fresh ground black pepper |
1/4 teaspoon (0g) cayenne pepper |
Total | 1 serving | |
Alanine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 10.4 | 0.6 | 0.0 | 0.1 | 0.2 | 1.1 | 0.0 | 0.0 | n/a | 13 | 2 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 10.9 | 0.8 | 0.2 | 0.2 | 0.2 | 1.7 | 0.0 | 0.0 | n/a | 14 | 2 |
Ash (g) | 0.1 | 0.0 | 0.1 | 0.2 | 9.0 | 0.0 | 7.9 | 0.9 | 0.6 | 1.2 | 4.0 | 3.5 | 0.1 | 0.1 | 0.0 | 28 | 5 |
Aspartic acid (g) | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 19.5 | 0.9 | 0.1 | 0.3 | 1.1 | 3.3 | 0.0 | 0.0 | n/a | 25 | 4 |
Beta-sitosterol | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 6.1 | 0.4 | 2.7 | 20.3 | 2.2 | 0.0 | 85.1 | 38.9 | 36.8 | 104.8 | 79.4 | 82.9 | 28.7 | 5.1 | 0.7 | 494 | 82 |
Calories | 10.9 | 358.0 | 0.9 | 16.7 | 0.0 | 4.1 | 816.5 | 506.4 | 64.0 | 123.1 | 142.9 | 405.4 | 4.8 | 2.9 | 1.4 | 2,458 | 410 |
Calories (kj) | 45.3 | 1,498.1 | 3.8 | 69.8 | 0.0 | 17.0 | 3,402.2 | 2,118.7 | 265.6 | 516.1 | 587.4 | 1,695.4 | 19.9 | 12.1 | 6.0 | 10,257 | 1,710 |
Campesterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 3.7 | 0.0 | 0.1 | 3.7 | 0.0 | 1.0 | 0.0 | 110.9 | 14.9 | 30.8 | 30.9 | 72.8 | 1.2 | 0.7 | 0.3 | 271 | 45 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 425.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 425 | 71 |
Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.3 | 0.1 | 0.1 | 0.5 | 0.6 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Cystine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.9 | 0.2 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | n/a | 2 | 0 |
Dietary Fiber (g) | 0.2 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 1.8 | 2.7 | 6.3 | 9.5 | 26.7 | 0.8 | 0.3 | 0.1 | 49 | 8 |
Folate (mcg) | 4.4 | 0.0 | 2.5 | 0.3 | 0.0 | 0.0 | 204.1 | 320.5 | 30.4 | 78.6 | 119.1 | 457.6 | 4.3 | 0.2 | 0.5 | 1,222 | 204 |
Folate, DFE (mcg) | 4.4 | 0.0 | 2.5 | 0.3 | 0.0 | 0.0 | 204.1 | 537.0 | 30.4 | 78.6 | 119.1 | 457.6 | 4.3 | 0.2 | 0.5 | 1,439 | 240 |
Folate, food (mcg) | 4.4 | 0.0 | 2.5 | 0.3 | 0.0 | 0.0 | 204.1 | 11.1 | 30.4 | 78.6 | 119.1 | 457.6 | 4.3 | 0.2 | 0.5 | 913 | 152 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 309.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 309 | 52 |
Fructose (g) | 0.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 2.1 | n/a | 10.9 | n/a | 0.0 | 0.0 | n/a | 13 | 2 |
Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Glucose (dextrose) (g) | 0.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 3.2 | n/a | 9.9 | n/a | 0.0 | 0.0 | n/a | 13 | 2 |
Glutamic acid (g) | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 27.3 | 1.9 | 0.4 | 0.2 | 3.4 | 4.1 | 0.0 | 0.0 | n/a | 38 | 6 |
Glycine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 8.9 | 0.5 | 0.0 | 0.2 | 0.2 | 1.1 | 0.0 | 0.0 | n/a | 11 | 2 |
Histidine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 4.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.8 | 0.0 | 0.0 | n/a | 5 | 1 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Iron (mg) | 0.0 | 0.2 | 0.1 | 0.2 | 0.0 | 0.0 | 4.8 | 6.0 | 0.3 | 0.3 | 2.1 | 6.5 | 0.7 | 0.1 | 0.0 | 21 | 4 |
Isoleucine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 7.9 | 0.4 | 0.0 | 0.1 | 0.1 | 1.2 | 0.0 | 0.0 | n/a | 10 | 2 |
Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Leucine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 13.6 | 0.8 | 0.0 | 0.1 | 0.2 | 2.2 | 0.0 | 0.0 | n/a | 17 | 3 |
Lysine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 15.4 | 0.4 | 0.1 | 0.1 | 0.2 | 1.9 | 0.0 | 0.0 | n/a | 18 | 3 |
Magnesium (mg) | 3.5 | 0.0 | 1.0 | 2.8 | 0.1 | 0.0 | 229.7 | 34.7 | 16.0 | 26.2 | 87.3 | 215.0 | 4.9 | 2.0 | 0.7 | 624 | 104 |
Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Manganese (mg) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.3 | 1.5 | 0.2 | 0.1 | 0.9 | 1.4 | 0.1 | 0.1 | 0.0 | 5 | 1 |
Methionine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 5.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 6 | 1 |
Monounsaturated Fat (g) | 0.0 | 29.5 | 0.0 | 0.0 | 0.0 | 0.0 | 4.2 | 0.3 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 35 | 6 |
Niacin (mg) | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 33.2 | 5.8 | 0.2 | 0.7 | 4.7 | 1.6 | 0.1 | 0.0 | 0.0 | 47 | 8 |
Pantothenic acid (mg) | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 4.1 | 1.4 | 0.2 | 0.7 | 0.7 | 0.7 | 0.0 | 0.0 | n/a | 8 | 1 |
Phenylalanine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 6.9 | 0.5 | 0.0 | 0.1 | 0.2 | 1.5 | 0.0 | 0.0 | n/a | 9 | 2 |
Phosphorus (mg) | 6.1 | 0.0 | 1.9 | 17.1 | 0.0 | 0.0 | 1,446.0 | 159.6 | 46.4 | 36.7 | 190.5 | 430.0 | 2.7 | 1.8 | 1.3 | 2,340 | 390 |
Phytosterols | n/a | 89.5 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 24.0 | n/a | 55.6 | n/a | 3.7 | 1.1 | 0.4 | 174 | 29 |
Polyunsaturated Fat (g) | 0.0 | 4.3 | 0.0 | 0.0 | 0.0 | 0.0 | 3.1 | 0.2 | 0.0 | 0.1 | 0.7 | 0.7 | 0.0 | 0.0 | 0.0 | 9 | 2 |
Potassium (mg) | 51.0 | 0.4 | 20.8 | 44.9 | 0.7 | 0.0 | 2,568.7 | 159.6 | 233.6 | 474.2 | 1,881.3 | 1,090.4 | 22.7 | 15.3 | 9.1 | 6,573 | 1,095 |
Proline (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 6.4 | 0.5 | 0.0 | 0.1 | 0.1 | 1.2 | 0.0 | 0.0 | n/a | 8 | 1 |
Protein (g) | 0.2 | 0.0 | 0.1 | 0.7 | 0.0 | 0.0 | 170.8 | 9.9 | 1.8 | 2.5 | 7.0 | 27.2 | 0.2 | 0.1 | 0.1 | 220 | 37 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 0.1 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Saturated Fat (g) | 0.0 | 5.6 | 0.0 | 0.0 | 0.0 | 0.0 | 5.0 | 0.2 | 0.1 | 0.0 | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | 12 | 2 |
Selenium (mcg) | 0.0 | 0.0 | 0.0 | 1.6 | 0.0 | 0.0 | 355.5 | 21.0 | 0.8 | 1.3 | 0.0 | 3.7 | 0.1 | 0.1 | 0.0 | 384 | 64 |
Serine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 6.9 | 0.5 | 0.0 | 0.1 | 0.2 | 1.5 | 0.0 | 0.0 | n/a | 9 | 2 |
Sodium (mg) | 0.9 | 0.8 | 1.8 | 1.9 | 3,488.2 | 0.0 | 442.3 | 6.9 | 6.4 | 0.0 | 39.7 | 3.1 | 0.5 | 0.2 | 0.1 | 3,993 | 665 |
Starch (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Stigmasterol | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose (g) | 0.2 | n/a | n/a | n/a | n/a | 1.0 | n/a | 0.1 | 1.6 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 3 | 0 |
Sugar (g) | 0.7 | 0.0 | 0.0 | 0.1 | 0.0 | 1.0 | 0.0 | 0.2 | 6.8 | 24.5 | 20.9 | n/a | 0.1 | 0.0 | 0.0 | 54 | 9 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.8 | 0.1 | 0.2 | 0.3 | 0.7 | 0.0 | 0.0 | 0.0 | 3 | 0 |
Threonine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 8.1 | 0.4 | 0.0 | 0.0 | 0.2 | 1.1 | 0.0 | 0.0 | n/a | 10 | 2 |
Tocopherol, alpha (mg) | 0.1 | 5.8 | 0.1 | 0.0 | 0.0 | 0.0 | 3.4 | 0.2 | 0.0 | 0.5 | 4.3 | n/a | 0.3 | 0.0 | 0.1 | 15 | 2 |
Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 0.0 | 0.3 | n/a | n/a | n/a | n/a | 0.9 | n/a | 0.0 | n/a | 1.0 | n/a | 0.4 | 0.1 | n/a | 3 | 0 |
Total Fat (g) | 0.0 | 40.5 | 0.0 | 0.1 | 0.0 | 0.0 | 14.5 | 0.9 | 0.2 | 0.3 | 1.6 | 1.7 | 0.1 | 0.0 | 0.1 | 60 | 10 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Tryptophan (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 2 | 0 |
Tyrosine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 5.8 | 0.3 | 0.0 | 0.0 | 0.1 | 0.8 | 0.0 | 0.0 | n/a | 7 | 1 |
Valine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 8.3 | 0.6 | 0.0 | 0.1 | 0.1 | 1.4 | 0.0 | 0.0 | n/a | 11 | 2 |
Vitamin A, IU (IU) | 21.8 | 0.0 | 269.9 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.2 | 589.5 | 6,612.2 | 18.4 | 30.6 | 6.3 | 187.2 | 7,740 | 1,290 |
Vitamin A, RAE (mcg) | 0.9 | 0.0 | 13.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 28.8 | 333.4 | 0.0 | 1.5 | 0.3 | 9.4 | 388 | 65 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13 | 2 |
Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.4 | 0.2 | 0.2 | 0.2 | 0.6 | 0.2 | 0.0 | 0.0 | 0.0 | 3 | 0 |
Vitamin C (mg) | 13.1 | 0.0 | 1.1 | 3.5 | 0.0 | 0.0 | 0.0 | 0.0 | 11.8 | 139.4 | 108.7 | 0.0 | 0.0 | 0.0 | 0.3 | 278 | 46 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,054.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,055 | 176 |
Water (g) | 39.5 | 0.0 | 3.7 | 6.6 | 0.0 | 0.0 | 664.1 | 16.1 | 142.6 | 227.3 | 750.3 | 201.9 | 0.2 | 0.1 | 0.0 | 2,052 | 342 |
Zinc (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 2.8 | 1.5 | 0.3 | 0.2 | 1.3 | 3.4 | 0.0 | 0.0 | 0.0 | 10 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.