Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
16 ounces (454g) extra firm tofu |
1/2 cup (64g) cornstarch |
1 teaspoon (6g) salt |
1 teaspoon (100g) dried Italian herb seasoning |
1 teaspoon (2g) black pepper |
1 teaspoon (3g) garlic powder |
1/4 teaspoon (0g) cayenne pepper |
1/2 cup (109g) vegetable oil |
1 small (70g) onions |
2 tablespoons (27g) olive oil |
2 teaspoons (2g) dried rosemary |
5 (50g) button mushrooms |
1/2 cup (0g) vegetable broth |
2 teaspoons (5g) cornstarch |
Total | 1 serving | |
Alanine (g) | 1.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 2 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Arginine (g) | 3.2 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 3 | 1 |
Ash (g) | 4.6 | 0.1 | 6.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.4 | n/a | 0.0 | 12 | 3 |
Aspartic acid (g) | 4.8 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.0 | 5 | 1 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Calcium (mg) | 911.8 | 1.3 | 1.4 | n/a | 10.2 | 2.4 | 0.7 | 0.0 | 16.1 | 0.3 | 28.3 | 1.5 | n/a | 0.1 | 974 | 244 |
Calories | 317.5 | 243.8 | 0.0 | n/a | 5.8 | 10.3 | 1.4 | 963.6 | 28.0 | 238.7 | 7.3 | 11.0 | n/a | 20.3 | 1,848 | 462 |
Calories (kj) | 1,333.7 | 1,020.2 | 0.0 | n/a | 24.2 | 43.0 | 6.0 | 4,031.9 | 116.2 | 998.7 | 30.7 | 46.5 | n/a | 85.0 | 7,736 | 1,934 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.0 | n/a | n/a | 1 | 0 |
Carbohydrates (g) | 7.7 | 58.4 | 0.0 | n/a | 1.5 | 2.3 | 0.3 | 0.0 | 6.5 | 0.0 | 1.4 | 1.6 | n/a | 4.9 | 85 | 21 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Copper (mg) | 1.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 1 | 0 |
Cystine (g) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Dietary Fiber (g) | 4.1 | 0.6 | 0.0 | n/a | 0.6 | 0.3 | 0.1 | 0.0 | 1.2 | 0.0 | 0.9 | 0.5 | n/a | 0.0 | 8 | 2 |
Folate (mcg) | 86.2 | 0.0 | 0.0 | n/a | 0.4 | 1.5 | 0.5 | 0.0 | 13.3 | 0.0 | 6.8 | 8.5 | n/a | 0.0 | 117 | 29 |
Folate, DFE (mcg) | 86.2 | 0.0 | 0.0 | n/a | 0.4 | 1.5 | 0.5 | 0.0 | 13.3 | 0.0 | 6.8 | 8.5 | n/a | 0.0 | 117 | 29 |
Folate, food (mcg) | 86.2 | 0.0 | 0.0 | n/a | 0.4 | 1.5 | 0.5 | 0.0 | 13.3 | 0.0 | 6.8 | 8.5 | n/a | 0.0 | 117 | 29 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Fructose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.9 | n/a | n/a | 0.1 | n/a | n/a | 1 | 0 |
Galactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1.4 | n/a | n/a | 0.7 | n/a | n/a | 2 | 1 |
Glutamic acid (g) | 7.8 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.2 | n/a | 0.0 | 8 | 2 |
Glycine (g) | 1.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 2 | 0 |
Histidine (g) | 1.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 7.3 | 0.3 | 0.0 | n/a | 0.2 | 0.2 | 0.0 | 0.0 | 0.1 | 0.2 | 0.6 | 0.3 | n/a | 0.0 | 9 | 2 |
Isoleucine (g) | 2.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 2 | 1 |
Lactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Leucine (g) | 3.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 3 | 1 |
Lysine (g) | 2.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 2 | 1 |
Magnesium (mg) | 167.8 | 1.9 | 0.1 | n/a | 3.9 | 2.4 | 0.7 | 0.0 | 7.0 | 0.0 | 4.9 | 4.5 | n/a | 0.2 | 193 | 48 |
Maltose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Manganese (mg) | 2.8 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3 | 1 |
Methionine (g) | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
Monounsaturated Fat (g) | 5.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 30.1 | 0.0 | 19.7 | 0.1 | 0.0 | n/a | 0.0 | 55 | 14 |
Niacin (mg) | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.8 | n/a | 0.0 | 2 | 1 |
Pantothenic acid (mg) | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.7 | n/a | 0.0 | 1 | 0 |
Phenylalanine (g) | 2.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 2 | 1 |
Phosphorus (mg) | 548.9 | 8.3 | 0.0 | n/a | 3.6 | 12.8 | 1.3 | 0.0 | 20.3 | 0.0 | 1.5 | 43.0 | n/a | 0.7 | 641 | 160 |
Phytosterols | n/a | n/a | 0.0 | n/a | 2.1 | 0.2 | 0.4 | 1,055.1 | 10.5 | 59.7 | 1.3 | n/a | n/a | n/a | 1,129 | 282 |
Polyunsaturated Fat (g) | 8.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 59.6 | 0.0 | 2.8 | 0.1 | 0.1 | n/a | 0.0 | 71 | 18 |
Potassium (mg) | 671.4 | 1.9 | 0.5 | n/a | 30.6 | 37.0 | 9.1 | 0.0 | 102.2 | 0.3 | 21.1 | 159.0 | n/a | 0.2 | 1,033 | 258 |
Proline (g) | 2.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 3 | 1 |
Protein (g) | 37.2 | 0.2 | 0.0 | n/a | 0.2 | 0.5 | 0.1 | 0.0 | 0.8 | 0.0 | 0.1 | 1.5 | n/a | 0.0 | 41 | 10 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Riboflavin (mg) | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 1 | 0 |
Saturated Fat (g) | 3.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 14.1 | 0.0 | 3.7 | 0.2 | 0.0 | n/a | 0.0 | 22 | 6 |
Selenium (mcg) | 44.9 | 1.8 | 0.0 | n/a | 0.1 | 0.7 | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | 4.7 | n/a | 0.1 | 53 | 13 |
Serine (g) | 2.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 3 | 1 |
Sodium (mg) | 54.4 | 5.8 | 2,325.5 | n/a | 0.5 | 1.9 | 0.1 | 0.0 | 2.8 | 0.5 | 1.1 | 2.5 | n/a | 0.5 | 2,396 | 599 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Sucrose | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.7 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
Sugar (g) | 2.7 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 3.0 | 0.0 | n/a | 1.0 | n/a | 0.0 | 7 | 2 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Thiamin (mg) | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Threonine (g) | 1.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 2 | 0 |
Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 15.6 | 0.0 | 3.9 | n/a | 0.0 | n/a | 0.0 | 20 | 5 |
Tocopherol, beta | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Tocopherol, delta | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Tocopherol, gamma | n/a | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Total Fat (g) | 18.9 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 109.0 | 0.1 | 27.0 | 0.3 | 0.2 | n/a | 0.0 | 156 | 39 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
Tyrosine (g) | 1.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 2 | 0 |
Valine (g) | 2.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 2 | 1 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | n/a | 12.6 | 0.0 | 187.2 | 0.0 | 1.4 | 0.0 | 69.2 | 0.0 | n/a | 0.0 | 270 | 68 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 0.0 | 9.4 | 0.0 | 0.0 | 0.0 | 3.4 | 0.0 | n/a | 0.0 | 13 | 3 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Vitamin B-6 (mg) | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 1 | 0 |
Vitamin C (mg) | 0.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 5.2 | 0.0 | 1.4 | 1.1 | n/a | 0.0 | 9 | 2 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.5 | n/a | 0.0 | 4 | 1 |
Water (g) | 385.4 | 5.3 | 0.0 | n/a | 0.3 | 0.2 | 0.0 | 0.0 | 62.4 | 0.0 | 0.2 | 46.2 | n/a | 0.4 | 500 | 125 |
Zinc (mg) | 3.8 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.3 | n/a | 0.0 | 4 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.