Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
2 teaspoons (9g) vegetable oil |
1 large (150g) yellow onions |
1 medium (119g) red bell peppers |
20 ounces (567g) pineapple tidbits |
1/3 cup (83g) pineapple juice |
15 ounces (307g) black beans |
4 1/2 ounces (129g) green chilies |
1 teaspoon (6g) salt |
1/2 cup (8g) fresh cilantro |
3 cups (339g) low-fat cheddar cheese |
10 ounces (0g) Old El Paso mild enchilada sauce |
8 whole (240g) wheat flour tortillas |
1/2 cup (121g) reduced-fat sour cream |
8 teaspoons (3g) fresh cilantro |
Total | 1 serving | |
Alanine (g) | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 1.1 | 0.1 | 0.0 | n/a | 2.1 | n/a | 0.7 | 0.1 | n/a | 4 | 1 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 0.0 | 0.2 | 0.0 | 0.1 | n/a | 1.7 | 0.1 | 0.0 | n/a | 2.9 | n/a | 0.9 | 0.1 | n/a | 6 | 1 |
Ash (g) | 0.0 | 0.5 | 0.6 | 1.2 | 0.2 | 3.5 | 0.8 | 6.0 | 0.1 | 12.3 | n/a | 5.7 | 0.8 | 0.0 | 32 | 4 |
Aspartic acid (g) | 0.0 | 0.1 | 0.3 | 0.7 | n/a | 3.3 | 0.4 | 0.0 | n/a | 4.9 | n/a | 0.9 | 0.3 | n/a | 11 | 1 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.1 | 0 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 0.0 | 34.5 | 8.3 | 73.7 | 10.8 | 82.9 | 23.1 | 1.4 | 5.4 | 1,406.9 | n/a | 309.6 | 125.8 | 1.8 | 2,084 | 261 |
Calories | 79.6 | 60.0 | 36.9 | 283.5 | 44.1 | 405.4 | 51.4 | 0.0 | 1.8 | 586.5 | n/a | 748.8 | 163.4 | 0.6 | 2,462 | 308 |
Calories (kj) | 332.9 | 249.0 | 153.5 | 1,185.0 | 183.2 | 1,695.4 | 214.7 | 0.0 | 7.6 | 2,454.4 | n/a | 3,132.0 | 681.2 | 2.5 | 10,291 | 1,286 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Carbohydrates (g) | 0.0 | 14.0 | 7.2 | 74.4 | 10.7 | 72.8 | 12.2 | 0.0 | 0.3 | 6.5 | n/a | 123.2 | 5.2 | 0.1 | 327 | 41 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 71.2 | n/a | 0.0 | 47.2 | 0.0 | 118 | 15 |
Copper (mg) | 0.0 | 0.1 | 0.0 | 0.6 | 0.1 | 0.6 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | 0.3 | 0.0 | 0.0 | 2 | 0 |
Cystine (g) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.3 | 0.0 | 0.0 | n/a | 0.4 | n/a | 0.4 | 0.0 | n/a | 1 | 0 |
Dietary Fiber (g) | 0.0 | 2.6 | 2.5 | 7.9 | 0.2 | 26.7 | 1.9 | 0.0 | 0.2 | 0.0 | n/a | 7.4 | 0.0 | 0.1 | 50 | 6 |
Folate (mcg) | 0.0 | 28.5 | 54.7 | 102.1 | 15.0 | 457.6 | 29.6 | 0.0 | 5.0 | 37.3 | n/a | 249.6 | 13.3 | 1.6 | 994 | 124 |
Folate, DFE (mcg) | 0.0 | 28.5 | 54.7 | 102.1 | 15.0 | 457.6 | 29.6 | 0.0 | 5.0 | 37.3 | n/a | 403.2 | 13.3 | 1.6 | 1,148 | 143 |
Folate, food (mcg) | 0.0 | 28.5 | 54.7 | 102.1 | 15.0 | 457.6 | 29.6 | 0.0 | 5.0 | 37.3 | n/a | 28.8 | 13.3 | 1.6 | 774 | 97 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 220.8 | 0.0 | 0.0 | 221 | 28 |
Fructose | n/a | 1.9 | 2.7 | 12.0 | 3.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 20 | 2 |
Galactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | 3.0 | 2.3 | 9.8 | 3.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 19 | 2 |
Glutamic acid (g) | 0.0 | 0.4 | 0.3 | 0.4 | n/a | 4.1 | 0.3 | 0.0 | n/a | 18.6 | n/a | 6.8 | 0.7 | n/a | 32 | 4 |
Glycine (g) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 1.1 | 0.1 | 0.0 | n/a | 1.3 | n/a | 0.8 | 0.1 | n/a | 4 | 0 |
Histidine (g) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.8 | 0.1 | 0.0 | n/a | 2.7 | n/a | 0.5 | 0.1 | n/a | 4 | 1 |
Iron (mg) | 0.0 | 0.3 | 0.5 | 1.6 | 0.3 | 6.5 | 1.5 | 0.0 | 0.1 | 1.4 | n/a | 8.0 | 0.1 | 0.0 | 20 | 3 |
Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 1.2 | 0.1 | 0.0 | n/a | 4.7 | n/a | 0.7 | 0.2 | n/a | 7 | 1 |
Lactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Leucine (g) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 2.2 | 0.1 | 0.0 | n/a | 7.3 | n/a | 1.4 | 0.3 | n/a | 12 | 1 |
Lysine (g) | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 1.9 | 0.1 | 0.0 | n/a | 6.3 | n/a | 0.5 | 0.3 | n/a | 9 | 1 |
Magnesium (mg) | 0.0 | 15.0 | 14.3 | 68.0 | 10.0 | 215.0 | 32.1 | 0.1 | 2.1 | 54.2 | n/a | 52.8 | 12.1 | 0.7 | 476 | 60 |
Maltose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Manganese | n/a | 0.2 | 0.1 | 5.3 | 0.4 | 1.4 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 1.2 | 0.0 | 0.0 | 9 | 1 |
Methionine (g) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.4 | 0.0 | 0.0 | n/a | 2.0 | n/a | 0.4 | 0.1 | n/a | 3 | 0 |
Monounsaturated Fat (g) | 2.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 7.1 | n/a | 9.3 | 4.2 | 0.0 | 23 | 3 |
Niacin (mg) | 0.0 | 0.2 | 1.2 | 2.8 | 0.2 | 1.6 | 1.2 | 0.0 | 0.1 | 0.2 | n/a | 8.6 | 0.1 | 0.0 | 16 | 2 |
Pantothenic acid (mg) | 0.0 | 0.2 | 0.4 | 1.2 | 0.0 | 0.7 | 0.1 | 0.0 | 0.0 | 0.6 | n/a | 0.4 | 0.4 | 0.0 | 4 | 1 |
Phenylalanine (g) | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 1.5 | 0.1 | 0.0 | n/a | 4.0 | n/a | 1.0 | 0.2 | n/a | 7 | 1 |
Phosphorus (mg) | 0.0 | 43.5 | 30.9 | 45.4 | 6.7 | 430.0 | 59.1 | 0.0 | 3.8 | 1,640.8 | n/a | 297.6 | 115.0 | 1.3 | 2,674 | 334 |
Phytosterols (mg) | 87.1 | 22.5 | n/a | 34.0 | n/a | n/a | n/a | 0.0 | 0.4 | n/a | n/a | n/a | n/a | 0.1 | 144 | 18 |
Polyunsaturated Fat (g) | 4.9 | 0.0 | 0.1 | 0.2 | 0.0 | 0.7 | 0.1 | 0.0 | 0.0 | 0.8 | n/a | 3.8 | 0.5 | 0.0 | 11 | 1 |
Potassium (mg) | 0.0 | 219.0 | 251.1 | 618.0 | 108.2 | 1,090.4 | 437.1 | 0.5 | 41.7 | 223.7 | n/a | 372.0 | 156.1 | 13.9 | 3,532 | 441 |
Proline (g) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 1.2 | 0.1 | 0.0 | n/a | 8.6 | n/a | 2.3 | 0.3 | n/a | 13 | 2 |
Protein (g) | 0.0 | 1.7 | 1.2 | 3.1 | 0.3 | 27.2 | 2.6 | 0.0 | 0.2 | 82.5 | n/a | 19.9 | 3.6 | 0.1 | 142 | 18 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 203.4 | n/a | 0.0 | 121.0 | 0.0 | 324 | 41 |
Riboflavin (mg) | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.7 | n/a | 0.6 | 0.2 | 0.0 | 2 | 0 |
Saturated Fat (g) | 1.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 14.7 | n/a | 4.5 | 9.0 | 0.0 | 30 | 4 |
Selenium (mcg) | 0.0 | 0.8 | 0.1 | 0.6 | 0.1 | 3.7 | 0.6 | 0.0 | 0.1 | 49.2 | n/a | 53.3 | 2.5 | 0.0 | 111 | 14 |
Serine (g) | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 1.5 | 0.1 | 0.0 | n/a | 4.4 | n/a | 1.0 | 0.2 | n/a | 8 | 1 |
Sodium (mg) | 0.0 | 6.0 | 4.8 | 5.7 | 1.7 | 3.1 | 9.0 | 2,325.5 | 3.7 | 2,074.7 | n/a | 1,526.4 | 49.6 | 1.2 | 6,011 | 751 |
Starch | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.1 | 0 | 0 |
Sucrose | n/a | 1.5 | 0.0 | 34.0 | 1.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 37 | 5 |
Sugar (g) | 0.0 | 6.4 | 5.0 | 55.8 | 8.3 | n/a | 6.6 | 0.0 | 0.1 | 1.8 | n/a | 4.6 | 0.2 | 0.0 | 89 | 11 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.0 | 0.1 | 0.1 | 0.4 | 0.0 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1.3 | 0.0 | 0.0 | 3 | 0 |
Threonine (g) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 1.1 | 0.1 | 0.0 | n/a | 2.7 | n/a | 0.6 | 0.2 | n/a | 5 | 1 |
Tocopherol, alpha (mg) | 1.3 | 0.0 | 1.9 | 0.1 | 0.0 | n/a | 0.9 | 0.0 | 0.2 | 0.2 | n/a | 0.5 | 0.4 | 0.1 | 6 | 1 |
Tocopherol, beta | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Total Fat (g) | 9.0 | 0.2 | 0.4 | 0.7 | 0.1 | 1.7 | 0.3 | 0.0 | 0.0 | 23.7 | n/a | 18.6 | 14.5 | 0.0 | 69 | 9 |
Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | n/a | 1.0 | n/a | 0.3 | 0.0 | n/a | 2 | 0 |
Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.8 | 0.1 | 0.0 | n/a | 3.7 | n/a | 0.6 | 0.2 | n/a | 5 | 1 |
Valine (g) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 1.4 | 0.1 | 0.0 | n/a | 5.1 | n/a | 0.9 | 0.2 | n/a | 8 | 1 |
Vitamin A, IU (IU) | 0.0 | 3.0 | 3,725.9 | 328.9 | 4.2 | 18.4 | 1,515.9 | 0.0 | 539.8 | 701.7 | n/a | 0.0 | 450.1 | 179.5 | 7,467 | 933 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 186.8 | 17.0 | 0.0 | 0.0 | 75.9 | 0.0 | 27.0 | 203.4 | n/a | 0.0 | 123.4 | 9.0 | 642 | 80 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | n/a | 0.0 | 0.4 | 0.0 | 2 | 0 |
Vitamin B-6 (mg) | 0.0 | 0.2 | 0.3 | 0.6 | 0.1 | 0.2 | 0.4 | 0.0 | 0.0 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 2 | 0 |
Vitamin C (mg) | 0.0 | 11.1 | 152.0 | 271.0 | 8.3 | 0.0 | 311.8 | 0.0 | 2.2 | 0.0 | n/a | 0.0 | 1.1 | 0.7 | 758 | 95 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17.0 | n/a | 0.0 | 10.9 | 0.0 | 28 | 3 |
Water (g) | 0.0 | 133.7 | 109.7 | 487.6 | 71.9 | 201.9 | 112.8 | 0.0 | 7.4 | 213.9 | n/a | 72.5 | 97.0 | 2.5 | 1,511 | 189 |
Zinc (mg) | 0.0 | 0.3 | 0.3 | 0.7 | 0.1 | 3.4 | 0.4 | 0.0 | 0.0 | 6.2 | n/a | 1.3 | 0.6 | 0.0 | 13 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.