Nutritional Facts: Nanny's Stuffed Flounder 5 Star Family Favorite

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (0g)
crabmeat
2 tablespoons (0g)
bacon fat
1 medium (110g)
onions
1 (15g)
green onions
2 (6g)
garlic cloves
2 tablespoons (15g)
celery
2 tablespoons (20g)
bell peppers
1 tablespoon (4g)
parsley
3/4 cup (81g)
breadcrumbs
1 teaspoon (6g)
salt
1/2 teaspoon (1g)
pepper
1/4 teaspoon (0g)
thyme
1 to taste (0g)
flounder
Total 1 serving
Alanine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 n/a n/a 0 0
Alcohol n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine n/a n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 n/a n/a 1 0
Ash n/a n/a 0.4 0.1 0.1 0.1 0.1 0.1 2.3 6.0 0.1 0.0 n/a 9 2
Aspartic acid n/a n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.0 n/a n/a 1 0
Caffeine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium n/a n/a 25.3 10.8 10.9 6.0 2.0 5.2 148.2 1.4 5.1 0.4 n/a 215 54
Calories n/a n/a 44.0 4.8 8.9 2.4 4.0 1.4 320.0 0.0 2.9 0.1 n/a 388 97
Calories (kj) n/a n/a 182.6 20.3 37.4 10.1 16.8 5.7 1,338.9 0.0 12.1 0.4 n/a 1,624 406
Carbohydrates n/a n/a 10.3 1.1 2.0 0.4 0.9 0.2 58.3 0.0 0.7 0.0 n/a 74 19
Cholesterol n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Copper n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 n/a 0 0
Cystine n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.2 0.0 0.0 n/a n/a 0 0
Dietary Fiber n/a n/a 1.9 0.4 0.1 0.2 0.3 0.1 3.6 0.0 0.3 0.0 n/a 7 2
Folate n/a n/a 20.9 9.6 0.2 5.4 2.0 5.8 86.7 0.0 0.2 0.0 n/a 131 33
Folate, DFE n/a n/a 20.9 9.6 0.2 5.4 2.0 5.8 132.8 0.0 0.2 0.0 n/a 177 44
Folate, food n/a n/a 20.9 9.6 0.2 5.4 2.0 5.8 20.3 0.0 0.2 0.0 n/a 64 16
Folic acid n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 66.4 0.0 0.0 0.0 n/a 66 17
Fructose n/a n/a 1.4 n/a n/a 0.1 0.2 n/a 2.0 n/a 0.0 n/a n/a 4 1
Galactose n/a n/a 0.0 n/a n/a 0.1 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 2.2 n/a n/a 0.1 0.2 n/a 1.5 n/a 0.0 n/a n/a 4 1
Glutamic acid n/a n/a 0.3 0.1 0.0 0.0 0.0 0.0 3.3 0.0 0.0 n/a n/a 4 1
Glycine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 n/a n/a 0 0
Histidine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 n/a n/a 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron n/a n/a 0.2 0.2 0.1 0.0 0.1 0.2 3.9 0.0 0.1 0.0 n/a 5 1
Isoleucine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 n/a 0 0
Lactose n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Leucine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.8 0.0 0.0 0.0 n/a 1 0
Lysine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 n/a 0 0
Magnesium n/a n/a 11.0 3.0 1.5 1.7 2.0 1.9 34.8 0.1 2.0 0.2 n/a 58 15
Maltose n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 1.6 n/a 0.0 n/a n/a 2 0
Manganese n/a n/a 0.1 0.0 0.1 0.0 0.0 0.0 0.7 0.0 0.1 0.0 n/a 1 0
Methionine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 n/a n/a 0 0
Monounsaturated Fat n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.8 0.0 0.0 0.0 n/a 1 0
Niacin n/a n/a 0.1 0.1 0.0 0.0 0.1 0.0 5.4 0.0 0.0 0.0 n/a 6 1
Pantothenic acid n/a n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 n/a 1 0
Phenylalanine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.0 n/a n/a 1 0
Phosphorus n/a n/a 31.9 5.6 9.2 3.6 4.0 2.2 133.7 0.0 1.8 0.1 n/a 192 48
Phytosterols n/a n/a 16.5 n/a n/a 0.9 1.8 0.2 6.5 0.0 1.1 n/a n/a 27 7
Polyunsaturated Fat n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 1.7 0.0 0.0 0.0 n/a 2 0
Potassium n/a n/a 160.6 41.4 24.1 39.0 35.0 21.1 158.8 0.5 15.3 0.6 n/a 496 124
Proline n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 1.1 0.0 0.0 n/a n/a 1 0
Protein n/a n/a 1.2 0.3 0.4 0.1 0.2 0.1 10.8 0.0 0.1 0.0 n/a 13 3
Retinol n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 n/a 0 0
Saturated Fat n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 1.0 0.0 0.0 0.0 n/a 1 0
Selenium n/a n/a 0.6 0.1 0.9 0.1 0.0 0.0 20.4 0.0 0.1 n/a n/a 22 6
Serine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.0 n/a n/a 1 0
Sodium n/a n/a 4.4 2.4 1.0 12.0 0.6 2.1 592.9 2,325.5 0.2 0.0 n/a 2,941 735
Starch n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 48.3 n/a n/a n/a n/a 48 12
Sucrose n/a n/a 1.1 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 1 0
Sugar n/a n/a 4.7 0.3 0.1 0.3 0.5 0.0 5.0 0.0 0.0 n/a n/a 11 3
Theobromine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin n/a n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.8 0.0 0.0 0.0 n/a 1 0
Threonine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 n/a 0 0
Tocopherol, alpha n/a n/a 0.0 0.1 0.0 0.0 0.1 0.0 0.1 0.0 0.0 n/a n/a 0 0
Tocopherol, beta n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.1 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.6 n/a 0.1 n/a n/a 1 0
Total Fat n/a n/a 0.1 0.0 0.0 0.0 0.0 0.0 4.3 0.0 0.0 0.0 n/a 5 1
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0 0
Tyrosine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 n/a n/a 0 0
Valine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.0 n/a 1 0
Vitamin A, IU n/a n/a 2.2 149.6 0.5 67.4 74.0 320.1 0.0 0.0 6.3 4.8 n/a 625 156
Vitamin A, RAE n/a n/a 0.0 7.5 0.0 3.3 3.6 16.0 0.0 0.0 0.3 0.2 n/a 31 8
Vitamin B-12 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 n/a n/a 0.1 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0 0
Vitamin C n/a n/a 8.1 2.8 1.9 0.5 16.1 5.1 0.0 0.0 0.0 0.2 n/a 35 9
Vitamin D n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water n/a n/a 98.0 13.5 3.5 14.3 18.8 3.3 5.3 0.0 0.1 0.1 n/a 157 39
Zinc n/a n/a 0.2 0.1 0.1 0.0 0.0 0.0 1.2 0.0 0.0 0.0 n/a 2 0

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