Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 1/2 cups (0g) crabmeat |
2 tablespoons (0g) bacon fat |
1 medium (110g) onions |
1 (15g) green onions |
2 (6g) garlic cloves |
2 tablespoons (15g) celery |
2 tablespoons (20g) bell peppers |
1 tablespoon (4g) parsley |
3/4 cup (81g) breadcrumbs |
1 teaspoon (6g) salt |
1/2 teaspoon (1g) pepper |
1/4 teaspoon (0g) thyme |
1 to taste (0g) flounder |
Total | 1 serving | |
Alanine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Alcohol | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Arginine | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
Ash | n/a | n/a | 0.4 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 2.3 | 6.0 | 0.1 | 0.0 | n/a | 9 | 2 |
Aspartic acid | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
Caffeine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Calcium | n/a | n/a | 25.3 | 10.8 | 10.9 | 6.0 | 2.0 | 5.2 | 148.2 | 1.4 | 5.1 | 0.4 | n/a | 215 | 54 |
Calories | n/a | n/a | 44.0 | 4.8 | 8.9 | 2.4 | 4.0 | 1.4 | 320.0 | 0.0 | 2.9 | 0.1 | n/a | 388 | 97 |
Calories (kj) | n/a | n/a | 182.6 | 20.3 | 37.4 | 10.1 | 16.8 | 5.7 | 1,338.9 | 0.0 | 12.1 | 0.4 | n/a | 1,624 | 406 |
Carbohydrates | n/a | n/a | 10.3 | 1.1 | 2.0 | 0.4 | 0.9 | 0.2 | 58.3 | 0.0 | 0.7 | 0.0 | n/a | 74 | 19 |
Cholesterol | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Copper | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Cystine | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Dietary Fiber | n/a | n/a | 1.9 | 0.4 | 0.1 | 0.2 | 0.3 | 0.1 | 3.6 | 0.0 | 0.3 | 0.0 | n/a | 7 | 2 |
Folate | n/a | n/a | 20.9 | 9.6 | 0.2 | 5.4 | 2.0 | 5.8 | 86.7 | 0.0 | 0.2 | 0.0 | n/a | 131 | 33 |
Folate, DFE | n/a | n/a | 20.9 | 9.6 | 0.2 | 5.4 | 2.0 | 5.8 | 132.8 | 0.0 | 0.2 | 0.0 | n/a | 177 | 44 |
Folate, food | n/a | n/a | 20.9 | 9.6 | 0.2 | 5.4 | 2.0 | 5.8 | 20.3 | 0.0 | 0.2 | 0.0 | n/a | 64 | 16 |
Folic acid | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 66.4 | 0.0 | 0.0 | 0.0 | n/a | 66 | 17 |
Fructose | n/a | n/a | 1.4 | n/a | n/a | 0.1 | 0.2 | n/a | 2.0 | n/a | 0.0 | n/a | n/a | 4 | 1 |
Galactose | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | 2.2 | n/a | n/a | 0.1 | 0.2 | n/a | 1.5 | n/a | 0.0 | n/a | n/a | 4 | 1 |
Glutamic acid | n/a | n/a | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3.3 | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
Glycine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Histidine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Iron | n/a | n/a | 0.2 | 0.2 | 0.1 | 0.0 | 0.1 | 0.2 | 3.9 | 0.0 | 0.1 | 0.0 | n/a | 5 | 1 |
Isoleucine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Lactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Leucine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
Lysine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Magnesium | n/a | n/a | 11.0 | 3.0 | 1.5 | 1.7 | 2.0 | 1.9 | 34.8 | 0.1 | 2.0 | 0.2 | n/a | 58 | 15 |
Maltose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 1.6 | n/a | 0.0 | n/a | n/a | 2 | 0 |
Manganese | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.1 | 0.0 | n/a | 1 | 0 |
Methionine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Monounsaturated Fat | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
Niacin | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 5.4 | 0.0 | 0.0 | 0.0 | n/a | 6 | 1 |
Pantothenic acid | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
Phenylalanine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
Phosphorus | n/a | n/a | 31.9 | 5.6 | 9.2 | 3.6 | 4.0 | 2.2 | 133.7 | 0.0 | 1.8 | 0.1 | n/a | 192 | 48 |
Phytosterols | n/a | n/a | 16.5 | n/a | n/a | 0.9 | 1.8 | 0.2 | 6.5 | 0.0 | 1.1 | n/a | n/a | 27 | 7 |
Polyunsaturated Fat | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
Potassium | n/a | n/a | 160.6 | 41.4 | 24.1 | 39.0 | 35.0 | 21.1 | 158.8 | 0.5 | 15.3 | 0.6 | n/a | 496 | 124 |
Proline | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
Protein | n/a | n/a | 1.2 | 0.3 | 0.4 | 0.1 | 0.2 | 0.1 | 10.8 | 0.0 | 0.1 | 0.0 | n/a | 13 | 3 |
Retinol | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Riboflavin | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Saturated Fat | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
Selenium | n/a | n/a | 0.6 | 0.1 | 0.9 | 0.1 | 0.0 | 0.0 | 20.4 | 0.0 | 0.1 | n/a | n/a | 22 | 6 |
Serine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
Sodium | n/a | n/a | 4.4 | 2.4 | 1.0 | 12.0 | 0.6 | 2.1 | 592.9 | 2,325.5 | 0.2 | 0.0 | n/a | 2,941 | 735 |
Starch | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 48.3 | n/a | n/a | n/a | n/a | 48 | 12 |
Sucrose | n/a | n/a | 1.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
Sugar | n/a | n/a | 4.7 | 0.3 | 0.1 | 0.3 | 0.5 | 0.0 | 5.0 | 0.0 | 0.0 | n/a | n/a | 11 | 3 |
Theobromine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Thiamin | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
Threonine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Tocopherol, alpha | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, beta | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, delta | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, gamma | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 0.1 | n/a | n/a | 1 | 0 |
Total Fat | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.3 | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Tryptophan | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Tyrosine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Valine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
Vitamin A, IU | n/a | n/a | 2.2 | 149.6 | 0.5 | 67.4 | 74.0 | 320.1 | 0.0 | 0.0 | 6.3 | 4.8 | n/a | 625 | 156 |
Vitamin A, RAE | n/a | n/a | 0.0 | 7.5 | 0.0 | 3.3 | 3.6 | 16.0 | 0.0 | 0.0 | 0.3 | 0.2 | n/a | 31 | 8 |
Vitamin B-12 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Vitamin B-6 | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Vitamin C | n/a | n/a | 8.1 | 2.8 | 1.9 | 0.5 | 16.1 | 5.1 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 35 | 9 |
Vitamin D | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Water | n/a | n/a | 98.0 | 13.5 | 3.5 | 14.3 | 18.8 | 3.3 | 5.3 | 0.0 | 0.1 | 0.1 | n/a | 157 | 39 |
Zinc | n/a | n/a | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
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