Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
3 (3,213g) racks of baby-back pork ribs |
3 cups (3g) wood chips |
4 cups (4g) wood chips |
1/2 cup (125g) pineapple juice |
1/2 cup (110g) brown sugar |
1 tablespoon (18g) salt |
2 tablespoons (11g) ground coriander |
1 tablespoon (7g) black pepper |
1 tablespoon (10g) garlic powder |
1 tablespoon (7g) onion powder |
2 teaspoons (3g) dried thyme |
1 tablespoon (6g) ground allspice |
1 tablespoon (8g) ground cinnamon |
1 tablespoon (8g) chili powder |
2 cups (500g) pineapple juice |
2 tablespoons (30g) apple cider vinegar |
1/8 cup (28g) butter |
1 teaspoon (2g) ground black pepper |
1 tablespoon (7g) onion powder |
1 tablespoon (10g) garlic powder |
3/4 cup (167g) jamaican rum |
2 cups (500g) pineapple juice |
2 tablespoons (28g) hot sauce |
3 tablespoons (3g) fresh cilantro |
1 tablespoon (5g) ginger |
1/2 cup (120g) ketchup |
4 tablespoons (60g) cider vinegar |
2 tablespoons (34g) Worcestershire sauce |
4 tablespoons (55g) brown sugar |
1 tablespoon (18g) soya sauce |
1 tablespoon (7g) ground black pepper |
Total | 1 serving | |
Alanine (g) | 34.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.0 | 35 | 6 |
Alcohol (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 55.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 56 | 9 |
Arginine (g) | 38.5 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.0 | 40 | 7 |
Ash (g) | 33.1 | n/a | n/a | 0.4 | 0.5 | 18.0 | 0.6 | 0.3 | 0.3 | 0.3 | 0.3 | 0.3 | 0.3 | 0.9 | 1.4 | 0.1 | 0.6 | 0.1 | 0.3 | 0.3 | 0.0 | 1.4 | 2.1 | 0.0 | 0.3 | 4.4 | 0.1 | 0.7 | 0.2 | 3.2 | 0.3 | 71 | 12 |
Aspartic acid (g) | 55.9 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.4 | 0.0 | n/a | n/a | 0.2 | 0.1 | 57 | 10 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Caffeine (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 996.0 | n/a | n/a | 16.3 | 91.3 | 4.3 | 76.2 | 30.6 | 7.7 | 26.5 | 52.9 | 39.7 | 78.2 | 26.4 | 65.0 | 2.1 | 6.8 | 10.2 | 26.5 | 7.7 | 0.0 | 65.0 | 2.3 | 2.0 | 5.9 | 21.6 | 4.2 | 36.4 | 45.8 | 3.6 | 30.6 | 1,782 | 297 |
Calories | 7,197.1 | n/a | n/a | 66.3 | 418.0 | 0.0 | 32.0 | 17.3 | 32.1 | 23.5 | 7.7 | 15.8 | 19.3 | 22.6 | 265.0 | 6.3 | 203.4 | 5.8 | 23.5 | 32.1 | 385.3 | 265.0 | 3.1 | 0.7 | 17.4 | 116.4 | 12.5 | 26.5 | 209.8 | 10.8 | 17.3 | 9,453 | 1,575 |
Calories (kj) | 30,073.7 | n/a | n/a | 275.0 | 1,749.0 | 0.0 | 133.8 | 72.5 | 134.4 | 98.6 | 32.4 | 65.9 | 80.7 | 94.3 | 1,100.0 | 26.8 | 851.0 | 24.2 | 98.6 | 134.4 | 1,613.0 | 1,100.0 | 13.0 | 2.9 | 73.0 | 484.8 | 53.6 | 110.8 | 877.7 | 45.2 | 72.5 | 39,492 | 6,582 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 0.0 | n/a | n/a | 16.1 | 107.9 | 0.0 | 5.9 | 4.4 | 7.1 | 5.5 | 1.8 | 4.3 | 6.3 | 4.0 | 64.4 | 0.3 | 0.0 | 1.5 | 5.5 | 7.1 | 0.0 | 64.4 | 0.5 | 0.1 | 3.7 | 30.2 | 0.6 | 6.6 | 54.1 | 1.0 | 4.4 | 407 | 68 |
Cholesterol (mg) | 2,217.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 61.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2,278 | 380 |
Copper (mg) | 2.9 | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 5 | 1 |
Cystine (g) | 6.7 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 7 | 1 |
Dietary Fiber (g) | 0.0 | n/a | n/a | 0.3 | 0.0 | 0.0 | 4.5 | 1.7 | 0.9 | 1.0 | 1.0 | 1.3 | 4.1 | 2.8 | 1.0 | 0.0 | 0.0 | 0.6 | 1.0 | 0.9 | 0.0 | 1.0 | 0.1 | 0.1 | 0.7 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 1.7 | 25 | 4 |
Folate (mcg) | 0.0 | n/a | n/a | 22.5 | 1.1 | 0.0 | 0.0 | 1.2 | 4.6 | 4.4 | 7.7 | 2.2 | 0.5 | 2.2 | 90.0 | 0.0 | 0.9 | 0.4 | 4.4 | 4.6 | 0.0 | 90.0 | 1.7 | 1.9 | 0.7 | 12.0 | 0.0 | 2.7 | 0.6 | 3.2 | 1.2 | 260 | 43 |
Folate, DFE (mcg) | 0.0 | n/a | n/a | 22.5 | 1.1 | 0.0 | 0.0 | 1.2 | 4.6 | 4.4 | 7.7 | 2.2 | 0.5 | 2.2 | 90.0 | 0.0 | 0.9 | 0.4 | 4.4 | 4.6 | 0.0 | 90.0 | 1.7 | 1.9 | 0.7 | 12.0 | 0.0 | 2.7 | 0.6 | 3.2 | 1.2 | 260 | 43 |
Folate, food (mcg) | 0.0 | n/a | n/a | 22.5 | 1.1 | 0.0 | 0.0 | 1.2 | 4.6 | 4.4 | 7.7 | 2.2 | 0.5 | 2.2 | 90.0 | 0.0 | 0.9 | 0.4 | 4.4 | 4.6 | 0.0 | 90.0 | 1.7 | 1.9 | 0.7 | 12.0 | 0.0 | 2.7 | 0.6 | 3.2 | 1.2 | 260 | 43 |
Folic acid (mcg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose | n/a | n/a | n/a | 4.8 | 1.2 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.3 | 19.1 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | n/a | 19.1 | n/a | n/a | 0.1 | 11.1 | 0.2 | n/a | 0.6 | n/a | 0.0 | 57 | 9 |
Galactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | 5.8 | 1.5 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.2 | 23.3 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 23.3 | n/a | n/a | 0.1 | 14.1 | 0.1 | n/a | 0.7 | n/a | 0.0 | 69 | 12 |
Glutamic acid (g) | 91.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.4 | 0.1 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.4 | 0.0 | n/a | 0.0 | n/a | 0.0 | 1.3 | 0.0 | n/a | n/a | 0.4 | 0.1 | 94 | 16 |
Glycine (g) | 27.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.0 | 27 | 5 |
Histidine (g) | 24.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 25 | 4 |
Hydroxyproline (g) | 2.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 2 | 0 |
Iron (mg) | 24.4 | n/a | n/a | 0.4 | 0.8 | 0.1 | 1.8 | 0.7 | 0.5 | 0.3 | 3.5 | 0.4 | 0.6 | 1.4 | 1.6 | 0.1 | 0.0 | 0.2 | 0.3 | 0.5 | 0.2 | 1.6 | 0.1 | 0.1 | 1.0 | 0.6 | 0.1 | 1.8 | 0.4 | 0.4 | 0.7 | 44 | 7 |
Isoleucine (g) | 28.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.0 | 29 | 5 |
Lactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Leucine (g) | 49.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.1 | 50 | 8 |
Lysine (g) | 53.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.0 | 54 | 9 |
Magnesium (mg) | 514.1 | n/a | n/a | 15.0 | 9.9 | 0.2 | 35.5 | 11.8 | 7.5 | 7.8 | 6.2 | 8.1 | 4.7 | 11.9 | 60.0 | 1.5 | 0.6 | 3.9 | 7.8 | 7.5 | 0.0 | 60.0 | 1.4 | 0.8 | 11.1 | 22.8 | 3.0 | 4.4 | 5.0 | 7.2 | 11.8 | 841 | 140 |
Maltose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 2.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 2 | 0 |
Manganese (mg) | 0.3 | n/a | n/a | 0.6 | 0.1 | 0.0 | 0.2 | 0.9 | 0.1 | 0.1 | 0.2 | 0.2 | 1.4 | 0.1 | 2.5 | 0.1 | 0.0 | 0.3 | 0.1 | 0.1 | 0.0 | 2.5 | 0.0 | 0.0 | 1.7 | 0.2 | 0.1 | n/a | 0.0 | 0.1 | 0.9 | 13 | 2 |
Methionine (g) | 16.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 17 | 3 |
Monounsaturated Fat (g) | 220.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 6.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 229 | 38 |
Niacin (mg) | 217.7 | n/a | n/a | 0.2 | 0.1 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.1 | 0.2 | 0.1 | 0.9 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.0 | 0.1 | 0.0 | 0.5 | 1.7 | 0.0 | 0.2 | 0.1 | 0.7 | 0.1 | 225 | 38 |
Pantothenic acid (mg) | 26.3 | n/a | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.1 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 28 | 5 |
Phenylalanine (g) | 24.8 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.0 | 25 | 4 |
Phosphorus (mg) | 4,948.0 | n/a | n/a | 10.0 | 4.4 | 0.0 | 44.0 | 10.9 | 40.2 | 22.2 | 5.6 | 6.8 | 5.0 | 24.0 | 40.0 | 2.4 | 6.8 | 3.6 | 22.2 | 40.2 | 8.3 | 40.0 | 3.1 | 1.4 | 8.7 | 39.6 | 4.8 | 20.4 | 2.2 | 23.4 | 10.9 | 5,399 | 900 |
Phytosterols | n/a | n/a | n/a | n/a | n/a | 0.0 | 4.9 | 6.3 | 0.8 | 6.0 | 4.6 | 3.7 | 2.0 | 6.6 | n/a | 0.0 | n/a | 2.1 | 6.0 | 0.8 | n/a | n/a | n/a | 0.2 | 4.3 | 8.4 | 0.0 | n/a | n/a | n/a | 6.3 | 63 | 11 |
Polyunsaturated Fat (g) | 86.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.6 | 0.2 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 89 | 15 |
Potassium (mg) | 7,936.1 | n/a | n/a | 162.5 | 146.3 | 1.4 | 136.2 | 91.7 | 115.7 | 68.0 | 22.8 | 62.6 | 33.6 | 156.0 | 650.0 | 21.8 | 6.8 | 30.6 | 68.0 | 115.7 | 3.3 | 650.0 | 40.6 | 15.6 | 68.6 | 458.4 | 43.5 | 272.0 | 73.4 | 38.2 | 91.7 | 11,581 | 1,930 |
Proline (g) | 24.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.1 | 25 | 4 |
Protein (g) | 612.7 | n/a | n/a | 0.5 | 0.1 | 0.0 | 1.3 | 0.7 | 1.6 | 0.7 | 0.3 | 0.4 | 0.3 | 1.1 | 1.8 | 0.0 | 0.2 | 0.2 | 0.7 | 1.6 | 0.0 | 1.8 | 0.1 | 0.1 | 0.5 | 2.1 | 0.0 | 0.0 | 0.1 | 1.9 | 0.7 | 632 | 105 |
Retinol (mcg) | 224.9 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 190.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 416 | 69 |
Riboflavin (mg) | 9.8 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11 | 2 |
Saturated Fat (g) | 185.8 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 14.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 202 | 34 |
Selenium (mcg) | 986.4 | n/a | n/a | 0.1 | 1.3 | 0.0 | 2.8 | 0.3 | 2.3 | 1.0 | 0.1 | 0.2 | 0.2 | 1.6 | 0.5 | 0.0 | 0.3 | 0.1 | 1.0 | 2.3 | 0.0 | 0.5 | 0.0 | 0.0 | 2.9 | 0.4 | 0.1 | 0.2 | 0.7 | 0.1 | 0.3 | 1,006 | 168 |
Serine (g) | 24.9 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.0 | 25 | 4 |
Sodium (mg) | 2,795.3 | n/a | n/a | 2.5 | 30.8 | 6,976.4 | 3.8 | 1.4 | 5.8 | 5.0 | 1.5 | 4.6 | 0.8 | 131.2 | 10.0 | 1.5 | 202.6 | 0.5 | 5.0 | 5.8 | 1.7 | 10.0 | 745.3 | 1.4 | 1.4 | 1,336.8 | 3.0 | 333.2 | 15.5 | 1,005.5 | 1.4 | 13,640 | 2,273 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | n/a | n/a | 1.9 | 104.0 | n/a | n/a | 0.0 | 0.2 | 0.3 | n/a | n/a | 0.0 | 0.1 | 7.7 | 0.0 | n/a | 0.0 | 0.3 | 0.2 | n/a | 7.7 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 52.2 | n/a | 0.0 | 174 | 29 |
Sugar (g) | 0.0 | n/a | n/a | 12.5 | 106.7 | 0.0 | n/a | 0.0 | 0.2 | 0.5 | 0.0 | n/a | 0.2 | 0.6 | 49.9 | 0.1 | 0.0 | 0.0 | 0.5 | 0.2 | 0.0 | 49.9 | 0.4 | 0.0 | 0.2 | 27.3 | 0.2 | 3.4 | 53.6 | 0.3 | 0.0 | 307 | 51 |
Theobromine (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 14.7 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16 | 3 |
Threonine (g) | 26.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.0 | 27 | 4 |
Tocopherol, alpha (mg) | 7.7 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.2 | n/a | 0.2 | 3.1 | 0.1 | 0.0 | 0.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 14 | 2 |
Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | 0.0 | 0.0 | n/a | n/a | 0.8 | 0.3 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 0.2 | n/a | n/a | n/a | n/a | 0.5 | 2 | 0 |
Total Fat (g) | 524.7 | n/a | n/a | 0.2 | 0.0 | 0.0 | 1.9 | 0.2 | 0.1 | 0.1 | 0.2 | 0.5 | 0.1 | 1.1 | 0.6 | 0.0 | 23.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.6 | 0.1 | 0.0 | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 554 | 92 |
Trans-monoenoic Fat (g) | 3.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.8 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 4 | 1 |
TransFatty acids (g) | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.9 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 5 | 1 |
Tryptophan (g) | 7.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 7 | 1 |
Tyrosine (g) | 23.7 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 24 | 4 |
Valine (g) | 30.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.0 | 31 | 5 |
Vitamin A, IU (IU) | 706.9 | n/a | n/a | 6.3 | 0.0 | 0.0 | 0.0 | 37.7 | 0.0 | 0.0 | 106.4 | 32.4 | 23.0 | 2,372.0 | 25.0 | 0.0 | 709.1 | 12.6 | 0.0 | 0.0 | 0.0 | 25.0 | 45.7 | 202.4 | 1.6 | 1,119.6 | 0.0 | 26.9 | 0.0 | 0.0 | 37.7 | 5,490 | 915 |
Vitamin A, RAE (mcg) | 224.9 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | 5.3 | 1.6 | 1.2 | 118.6 | 0.0 | 0.0 | 194.1 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | 10.1 | 0.1 | 56.4 | 0.0 | 1.7 | 0.0 | 0.0 | 1.9 | 621 | 103 |
Vitamin B-12 (mcg) | 18.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18 | 3 |
Vitamin B-6 (mg) | 13.6 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16 | 3 |
Vitamin C (mg) | 0.0 | n/a | n/a | 12.5 | 0.0 | 0.0 | 2.3 | 0.0 | 0.1 | 1.6 | 1.4 | 2.4 | 0.3 | 0.1 | 50.0 | 0.0 | 0.0 | 0.0 | 1.6 | 0.1 | 0.0 | 50.0 | 21.1 | 0.8 | 0.0 | 18.1 | 0.0 | 4.4 | 0.0 | 0.0 | 0.0 | 167 | 28 |
Vitamin D (IU) | 1,349.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,366 | 228 |
Water (g) | 2,039.3 | n/a | n/a | 108.0 | 1.5 | 0.0 | 1.0 | 0.9 | 0.6 | 0.4 | 0.2 | 0.5 | 0.8 | 0.9 | 431.9 | 28.0 | 4.5 | 0.3 | 0.4 | 0.6 | 111.1 | 431.9 | 25.4 | 2.8 | 0.5 | 83.0 | 55.9 | 26.7 | 0.7 | 11.9 | 0.9 | 3,370 | 562 |
Zinc (mg) | 81.6 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.5 | 0.1 | 0.3 | 0.3 | 0.2 | 0.1 | 0.1 | 0.3 | 0.6 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 0.1 | 0.6 | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 86 | 14 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.