Nutritional Facts: Wilted Spinach Salad With Balsamic-Honey Vinaigrette

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
baby spinach leaves
1/4 cup (54g)
olive oil
1/4 lb (0g)
prosciutto
1 (3g)
garlic cloves
1 (84g)
portabella mushroom caps
1/2 (55g)
red onions
3 tablespoons (48g)
balsamic vinegar
1 tablespoon (21g)
honey
3 ounces (85g)
gorgonzola
1 to taste (0g)
salt
1 to taste (0g)
pepper
Total 1 serving
Alanine (g) 0.6 0.0 n/a 0.0 0.1 0.0 n/a 0.0 0.5 n/a n/a 1 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.7 0.0 n/a 0.0 0.1 0.1 n/a 0.0 0.6 n/a n/a 1 0
Ash (g) 7.8 0.0 n/a 0.0 0.7 0.2 0.2 0.0 4.4 n/a n/a 13 3
Aspartic acid (g) 1.1 0.0 n/a 0.0 0.2 0.1 n/a 0.0 1.2 n/a n/a 3 1
Beta-sitosterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Calcium (mg) 449.5 0.5 n/a 5.4 2.5 12.7 13.0 1.3 449.9 n/a n/a 935 234
Calories 104.4 477.4 n/a 4.5 18.5 22.0 42.2 63.8 300.8 n/a n/a 1,034 258
Calories (kj) 440.4 1,997.5 n/a 18.7 77.3 91.3 177.1 267.1 1,258.4 n/a n/a 4,328 1,082
Campesterol n/a n/a n/a n/a 1.7 n/a n/a n/a n/a n/a n/a 2 0
Carbohydrates (g) 16.5 0.0 n/a 1.0 3.3 5.1 8.2 17.3 2.0 n/a n/a 53 13
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 63.9 n/a n/a 64 16
Copper (mg) 0.6 0.0 n/a 0.0 0.2 0.0 0.0 0.0 0.0 n/a n/a 1 0
Cystine (g) 0.2 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.1 n/a n/a 0 0
Dietary Fiber (g) 10.0 0.0 n/a 0.1 1.1 0.9 n/a 0.0 0.0 n/a n/a 12 3
Folate (mcg) 880.8 0.0 n/a 0.1 23.5 10.5 n/a 0.4 30.7 n/a n/a 946 236
Folate, DFE (mcg) 880.8 0.0 n/a 0.1 23.5 10.5 n/a 0.4 30.7 n/a n/a 946 236
Folate, food (mcg) 880.8 0.0 n/a 0.1 23.5 10.5 n/a 0.4 30.7 n/a n/a 946 236
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Fructose (g) 0.7 n/a n/a n/a 0.4 0.7 3.5 8.6 n/a n/a n/a 14 3
Galactose (g) 0.5 n/a n/a n/a 0.0 0.0 0.0 0.7 n/a n/a n/a 1 0
Glucose (dextrose) (g) 0.5 n/a n/a n/a 1.7 1.1 3.6 7.5 n/a n/a n/a 14 4
Glutamic acid (g) 1.6 0.0 n/a 0.0 0.3 0.1 n/a 0.0 4.4 n/a n/a 6 2
Glycine (g) 0.6 0.0 n/a 0.0 0.1 0.0 n/a 0.0 0.3 n/a n/a 1 0
Histidine (g) 0.3 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.6 n/a n/a 1 0
Iron (mg) 12.3 0.3 n/a 0.1 0.3 0.1 0.3 0.1 0.3 n/a n/a 14 3
Isoleucine (g) 0.7 0.0 n/a 0.0 0.1 0.0 n/a 0.0 1.0 n/a n/a 2 0
Lactose (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 1.0 0.0 n/a 0.0 0.1 0.0 n/a 0.0 1.6 n/a n/a 3 1
Lysine (g) 0.8 0.0 n/a 0.0 0.1 0.0 n/a 0.0 1.6 n/a n/a 3 1
Magnesium (mg) 358.7 0.0 n/a 0.8 n/a 5.5 5.8 0.4 19.6 n/a n/a 391 98
Maltose (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.3 n/a n/a n/a 0 0
Manganese (mg) 4.1 0.0 n/a 0.1 0.1 0.1 0.1 0.0 0.0 n/a n/a 4 1
Methionine (g) 0.2 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.5 n/a n/a 1 0
Monounsaturated Fat (g) 0.0 39.4 n/a 0.0 0.0 0.0 n/a 0.0 6.6 n/a n/a 46 12
Niacin (mg) 3.3 0.0 n/a 0.0 3.8 0.1 n/a 0.0 0.9 n/a n/a 8 2
Pantothenic acid (mg) 0.3 0.0 n/a 0.0 1.0 0.1 n/a 0.0 1.5 n/a n/a 3 1
Phenylalanine (g) 0.6 0.0 n/a 0.0 0.1 0.0 n/a 0.0 0.9 n/a n/a 2 0
Phosphorus (mg) 222.5 0.0 n/a 4.6 90.7 16.0 9.1 0.8 329.7 n/a n/a 673 168
Phytosterols (mg) 40.9 119.3 n/a n/a n/a 8.3 n/a n/a n/a n/a n/a 168 42
Polyunsaturated Fat (g) 0.7 5.7 n/a 0.0 0.1 0.0 n/a 0.0 0.7 n/a n/a 7 2
Potassium (mg) 2,533.3 0.5 n/a 12.0 305.8 80.3 53.8 10.9 218.1 n/a n/a 3,215 804
Proline (g) 0.5 0.0 n/a 0.0 0.1 0.0 n/a 0.0 1.8 n/a n/a 2 1
Protein (g) 13.0 0.0 n/a 0.2 1.8 0.6 0.2 0.1 18.2 n/a n/a 34 9
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 163.6 n/a n/a 164 41
Riboflavin (mg) 0.9 0.0 n/a 0.0 0.1 0.0 n/a 0.0 0.3 n/a n/a 1 0
Saturated Fat (g) 0.3 7.5 n/a 0.0 0.1 0.0 0.0 0.0 15.9 n/a n/a 24 6
Selenium (mcg) 4.5 0.0 n/a 0.4 15.6 0.3 n/a 0.2 12.4 n/a n/a 33 8
Serine (g) 0.5 0.0 n/a 0.0 0.1 0.0 n/a 0.0 1.0 n/a n/a 2 0
Sodium (mg) 358.7 1.1 n/a 0.5 7.6 2.2 11.0 0.8 1,188.5 n/a n/a 1,570 393
Starch n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.3 n/a n/a n/a 0.0 0.5 0.0 0.2 n/a n/a n/a 1 0
Sugar (g) 1.9 0.0 n/a 0.0 2.1 2.3 7.2 17.2 0.4 n/a n/a 31 8
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.4 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Threonine (g) 0.6 0.0 n/a 0.0 0.1 0.0 n/a 0.0 0.7 n/a n/a 1 0
Tocopherol, alpha (mg) 9.2 7.7 n/a 0.0 0.0 0.0 n/a 0.0 0.2 n/a n/a 17 4
Tocopherol, beta (mg) 0.0 0.1 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.8 0.4 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 1 0
Total Fat (g) 1.8 54.0 n/a 0.0 0.3 0.1 0.0 0.0 24.5 n/a n/a 81 20
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.2 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.3 n/a n/a 0 0
Tyrosine (g) 0.5 0.0 n/a 0.0 0.0 0.0 n/a 0.0 1.1 n/a n/a 2 0
Valine (g) 0.7 0.0 n/a 0.0 0.1 0.0 n/a 0.0 1.3 n/a n/a 2 1
Vitamin A, IU (IU) 42,571.6 0.0 n/a 0.3 0.0 1.1 0.0 0.0 650.1 n/a n/a 43,223 10,806
Vitamin A, RAE (mcg) 2,129.3 0.0 n/a 0.0 0.0 0.0 0.0 0.0 168.7 n/a n/a 2,298 574
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 1.0 n/a n/a 1 0
Vitamin B-6 (mg) 0.9 0.0 n/a 0.0 0.1 0.1 n/a 0.0 0.1 n/a n/a 1 0
Vitamin C (mg) 127.6 0.0 n/a 0.9 0.0 4.1 0.0 0.1 0.0 n/a n/a 133 33
Vitamin D (IU) 0.0 0.0 n/a 0.0 8.4 0.0 n/a 0.0 17.9 n/a n/a 26 7
Water (g) 415.0 0.0 n/a 1.8 78.0 49.0 36.7 3.6 36.1 n/a n/a 620 155
Zinc (mg) 2.4 0.0 n/a 0.0 0.4 0.1 0.0 0.0 2.3 n/a n/a 5 1

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