Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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18 1/4 ounces (518g) chocolate cake mix |
3 1/2 ounces (99g) instant chocolate pudding mix |
1/8 cup (56g) hot chocolate powder |
1 1/3 cups (325g) milk |
1/2 cup (0g) light oil |
3 large (150g) eggs |
1 1/2 cups (357g) whipping cream |
2 tablespoons (25g) white sugar |
1/2 teaspoon (2g) pure vanilla extract |
1 cup (328g) caramel ice cream topping |
1/2 cup (152g) chocolate syrup |
1/2 cup (0g) toffee pieces |
1/4 cup (23g) sliced almonds |
Total | 1 serving | |
| Alanine (g) | 1.2 | n/a | n/a | 0.4 | n/a | 1.1 | 0.3 | n/a | n/a | 0.2 | n/a | n/a | 0.2 | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Arginine (g) | 1.6 | n/a | n/a | 0.4 | n/a | 1.2 | 0.3 | n/a | n/a | 0.2 | n/a | n/a | 0.6 | 4 | 0 |
| Ash (g) | 9.8 | 4.7 | 2.3 | 2.3 | n/a | 1.6 | 1.6 | 0.0 | 0.0 | 1.6 | 2.7 | n/a | 0.7 | 27 | 2 |
| Aspartic acid (g) | 2.3 | n/a | n/a | 0.8 | n/a | 2.0 | 0.6 | n/a | n/a | 0.4 | n/a | n/a | 0.7 | 7 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 30.4 | 30 | 3 |
| Caffeine (mg) | 57.0 | 6.9 | 10.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 10.6 | n/a | 0.0 | 85 | 7 |
| Calcium (mg) | 777.5 | 11.9 | 74.5 | 387.0 | n/a | 84.0 | 232.1 | 0.3 | 0.2 | 173.8 | 74.5 | n/a | 60.7 | 1,876 | 156 |
| Calories | 2,218.3 | 374.6 | 222.9 | 208.2 | n/a | 214.5 | 1,231.7 | 97.5 | 6.0 | 826.6 | 532.0 | n/a | 132.3 | 6,064 | 505 |
| Calories (kj) | 9,282.8 | 1,566.8 | 931.8 | 871.7 | n/a | 898.5 | 5,151.5 | 407.7 | 25.3 | 3,457.1 | 2,226.8 | n/a | 553.8 | 25,374 | 2,114 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.2 | 1 | 0 |
| Carbohydrates (g) | 378.4 | 87.1 | 46.9 | 15.1 | n/a | 1.1 | 10.0 | 25.2 | 0.3 | 216.2 | 95.6 | n/a | 5.0 | 881 | 73 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 45.5 | n/a | 558.0 | 489.1 | 0.0 | 0.0 | 3.3 | 1.5 | n/a | 0.0 | 1,097 | 91 |
| Copper (mg) | 2.1 | 0.4 | 0.2 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | n/a | 0.2 | 4 | 0 |
| Cystine (g) | 0.5 | n/a | n/a | 0.1 | n/a | 0.4 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 12.4 | 3.6 | 2.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3.0 | 4.3 | n/a | 2.8 | 28 | 2 |
| Folate (mcg) | 321.3 | 3.0 | 3.4 | 16.3 | n/a | 70.5 | 14.3 | 0.0 | 0.0 | 6.6 | 6.1 | n/a | 11.5 | 453 | 38 |
| Folate, DFE (mcg) | 492.4 | 3.0 | 3.4 | 16.3 | n/a | 70.5 | 14.3 | 0.0 | 0.0 | 6.6 | 6.1 | n/a | 11.5 | 624 | 52 |
| Folate, food (mcg) | 77.7 | 3.0 | 3.4 | 16.3 | n/a | 70.5 | 14.3 | 0.0 | 0.0 | 6.6 | 6.1 | n/a | 11.5 | 209 | 17 |
| Folic acid (mcg) | 243.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 244 | 20 |
| Fructose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Glutamic acid (g) | 7.8 | n/a | n/a | 2.2 | n/a | 2.5 | 1.5 | n/a | n/a | 1.0 | n/a | n/a | 1.6 | 17 | 1 |
| Glycine (g) | 1.2 | n/a | n/a | 0.2 | n/a | 0.6 | 0.2 | n/a | n/a | 0.1 | n/a | n/a | 0.3 | 3 | 0 |
| Histidine (g) | 0.7 | n/a | n/a | 0.3 | n/a | 0.5 | 0.2 | n/a | n/a | 0.1 | n/a | n/a | 0.1 | 2 | 0 |
| Iron (mg) | 23.3 | 1.3 | 0.7 | 0.2 | n/a | 2.6 | 0.1 | 0.0 | 0.0 | 0.7 | 2.0 | n/a | 0.9 | 32 | 3 |
| Isoleucine (g) | 1.2 | n/a | n/a | 0.6 | n/a | 1.0 | 0.4 | n/a | n/a | 0.3 | n/a | n/a | 0.2 | 4 | 0 |
| Lactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 2.1 | n/a | n/a | 1.0 | n/a | 1.6 | 0.7 | n/a | n/a | 0.5 | n/a | n/a | 0.3 | 6 | 1 |
| Lysine (g) | 1.2 | n/a | n/a | 0.8 | n/a | 1.4 | 0.6 | n/a | n/a | 0.4 | n/a | n/a | 0.1 | 4 | 0 |
| Magnesium (mg) | 243.6 | 44.6 | 46.5 | 42.3 | n/a | 18.0 | 25.0 | 0.0 | 0.3 | 23.0 | 73.0 | n/a | 61.6 | 578 | 48 |
| Maltose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 1.2 | 0.4 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.6 | n/a | 0.5 | 3 | 0 |
| Methionine (g) | 0.4 | n/a | n/a | 0.3 | n/a | 0.6 | 0.2 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 2 | 0 |
| Monounsaturated Fat (g) | 32.7 | 0.5 | 0.7 | 3.4 | n/a | 5.5 | 38.1 | 0.0 | 0.0 | 0.1 | 5.9 | n/a | 7.1 | 94 | 8 |
| Niacin (mg) | 8.3 | 0.2 | 0.3 | 0.3 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.4 | n/a | 0.8 | 11 | 1 |
| Pantothenic acid (mg) | 0.7 | 0.0 | 0.5 | 1.0 | n/a | 2.3 | 0.9 | 0.0 | 0.0 | 0.5 | 0.2 | n/a | 0.1 | 6 | 1 |
| Phenylalanine (g) | 1.5 | n/a | n/a | 0.5 | n/a | 1.0 | 0.4 | n/a | n/a | 0.2 | n/a | n/a | 0.3 | 4 | 0 |
| Phosphorus (mg) | 1,399.4 | 71.4 | 176.4 | 302.5 | n/a | 297.0 | 221.3 | 0.0 | 0.1 | 154.2 | 147.4 | n/a | 111.3 | 2,881 | 240 |
| Phytosterols | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Polyunsaturated Fat (g) | 26.1 | 0.3 | 0.1 | 0.4 | n/a | 2.9 | 4.9 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 2.8 | 38 | 3 |
| Potassium (mg) | 1,710.4 | 233.9 | 398.7 | 491.1 | n/a | 207.0 | 267.8 | 0.5 | 3.1 | 275.5 | 431.7 | n/a | 162.2 | 4,182 | 348 |
| Proline (g) | 2.5 | n/a | n/a | 1.0 | n/a | 0.8 | 0.7 | n/a | n/a | 0.5 | n/a | n/a | 0.2 | 6 | 0 |
| Protein (g) | 30.6 | 2.3 | 3.7 | 10.7 | n/a | 18.8 | 7.3 | 0.0 | 0.0 | 4.9 | 7.0 | n/a | 4.9 | 90 | 8 |
| Retinol (mcg) | 5.2 | 0.0 | 0.6 | 100.8 | n/a | 240.0 | 1,445.9 | 0.0 | 0.0 | 88.6 | 1.5 | n/a | 0.0 | 1,883 | 157 |
| Riboflavin (mg) | 0.8 | 0.1 | 0.3 | 0.5 | n/a | 0.7 | 0.4 | 0.0 | 0.0 | 0.3 | 0.1 | n/a | 0.2 | 3 | 0 |
| Saturated Fat (g) | 16.9 | 0.8 | 1.3 | 7.4 | n/a | 4.7 | 82.2 | 0.0 | 0.0 | 0.4 | 6.0 | n/a | 0.9 | 121 | 10 |
| Selenium (mcg) | 64.3 | 2.5 | 2.8 | 6.5 | n/a | 46.1 | 1.8 | 0.2 | 0.0 | 0.0 | 3.5 | n/a | 0.6 | 128 | 11 |
| Serine (g) | 1.5 | n/a | n/a | 0.6 | n/a | 1.5 | 0.4 | n/a | n/a | 0.3 | n/a | n/a | 0.2 | 4 | 0 |
| Sodium (mg) | 4,276.0 | 1,416.1 | 282.2 | 159.4 | n/a | 213.0 | 135.7 | 0.3 | 0.2 | 1,144.7 | 525.9 | n/a | 0.2 | 8,154 | 679 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.9 | 1 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 25.1 | n/a | n/a | n/a | n/a | 0.8 | 26 | 2 |
| Sugar (g) | 198.5 | 67.2 | 36.7 | n/a | n/a | 0.6 | 0.4 | 25.1 | 0.3 | n/a | 52.9 | n/a | 0.9 | 383 | 32 |
| Theobromine (mg) | 1,845.1 | 242.8 | 180.9 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 375.4 | n/a | 0.0 | 2,644 | 220 |
| Thiamin (mg) | 0.9 | 0.0 | 0.1 | 0.1 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 1 | 0 |
| Threonine (g) | 1.0 | n/a | n/a | 0.5 | n/a | 0.8 | 0.3 | n/a | n/a | 0.2 | n/a | n/a | 0.1 | 3 | 0 |
| Tocopherol, alpha (mg) | 5.8 | 0.1 | 0.1 | n/a | n/a | 1.6 | 3.8 | 0.0 | 0.0 | n/a | 4.0 | n/a | 6.0 | 21 | 2 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 1 | 0 |
| Total Fat (g) | 80.9 | 1.9 | 2.2 | 11.9 | n/a | 14.3 | 132.1 | 0.0 | 0.0 | 0.3 | 13.5 | n/a | 11.4 | 268 | 22 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.4 | n/a | n/a | 0.1 | n/a | 0.3 | 0.1 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 1.0 | n/a | n/a | 0.5 | n/a | 0.7 | 0.4 | n/a | n/a | 0.2 | n/a | n/a | 0.1 | 3 | 0 |
| Valine (g) | 1.5 | n/a | n/a | 0.7 | n/a | 1.3 | 0.5 | n/a | n/a | 0.3 | n/a | n/a | 0.2 | 4 | 0 |
| Vitamin A, IU (IU) | 15.5 | 0.0 | 2.2 | 448.8 | n/a | 810.0 | 5,247.9 | 0.0 | 0.0 | 295.2 | 3.0 | n/a | 0.2 | 6,823 | 569 |
| Vitamin A, RAE (mcg) | 5.2 | 0.0 | 0.6 | 107.3 | n/a | 240.0 | 1,467.3 | 0.0 | 0.0 | 88.6 | 1.5 | n/a | 0.0 | 1,910 | 159 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.2 | 1.2 | n/a | 1.3 | 0.6 | 0.0 | 0.0 | 0.3 | 0.1 | n/a | 0.0 | 4 | 0 |
| Vitamin B-6 (mg) | 0.2 | 0.0 | 0.1 | 0.1 | n/a | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.1 | 4.9 | n/a | 0.0 | 2.1 | 0.0 | 0.0 | 1.0 | 0.3 | n/a | 0.0 | 8 | 1 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | n/a | n/a | 123.0 | 96.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 219 | 18 |
| Water (g) | 16.1 | 3.2 | 0.8 | 285.2 | n/a | 114.2 | 206.0 | 0.0 | 1.1 | 105.0 | 33.1 | n/a | 1.1 | 766 | 64 |
| Zinc (mg) | 4.1 | 0.6 | 0.8 | 1.2 | n/a | 1.9 | 0.8 | 0.0 | 0.0 | 0.6 | 1.3 | n/a | 0.7 | 12 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.