Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 tablespoon (14g) olive oil |
1 (110g) onions |
1/2 lb (227g) lean ground turkey |
2 (6g) garlic cloves |
2 cups (266g) sweet potatoes |
2 teaspoons (1g) coriander |
2 teaspoons (4g) cumin |
1 teaspoon (1g) dried oregano |
1/2 teaspoon (3g) salt |
1 pinch (0g) cinnamon |
4 cups (720g) diced tomatoes |
1 (14g) jalapeno peppers |
1 to taste (0g) water |
1 cup (149g) red peppers |
540 ml (387g) black beans |
1 cup (256g) canned kidney beans |
1 small (118g) zucchini |
1 (67g) limes |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 2.8 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 1.4 | 0.6 | 0.1 | n/a | 5 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.1 | 3.2 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.1 | 2.1 | 0.7 | 0.1 | n/a | 7 | 1 |
| Ash (g) | 0.0 | 0.4 | 2.3 | 0.1 | 2.6 | 0.0 | 0.3 | 0.1 | 3.0 | 0.0 | 3.6 | 0.1 | n/a | 0.7 | 4.5 | 4.2 | 0.7 | 0.2 | 23 | 4 |
| Aspartic acid (g) | 0.0 | 0.1 | 4.3 | 0.0 | 1.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.0 | n/a | n/a | 0.4 | 4.1 | 1.7 | 0.2 | n/a | 13 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.1 | 25.3 | 43.1 | 10.9 | 79.8 | 0.4 | 39.1 | 16.0 | 0.7 | 1.3 | 72.0 | 1.7 | n/a | 10.4 | 104.5 | 87.0 | 18.9 | 22.1 | 533 | 89 |
| Calories | 119.3 | 44.0 | 335.7 | 8.9 | 228.8 | 0.1 | 15.8 | 2.7 | 0.0 | 0.3 | 129.6 | 4.1 | n/a | 46.2 | 510.9 | 215.0 | 20.1 | 20.1 | 1,702 | 284 |
| Calories (kj) | 499.4 | 182.6 | 1,401.6 | 37.4 | 954.9 | 0.6 | 65.8 | 11.1 | 0.0 | 1.4 | 532.8 | 16.7 | n/a | 192.2 | 2,136.4 | 903.7 | 82.6 | 84.4 | 7,104 | 1,184 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 10.3 | 0.0 | 2.0 | 53.5 | 0.0 | 1.9 | 0.7 | 0.0 | 0.1 | 28.0 | 0.9 | n/a | 9.0 | 91.8 | 37.1 | 3.7 | 7.1 | 246 | 41 |
| Cholesterol (mg) | 0.0 | 0.0 | 156.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 156 | 26 |
| Copper (mg) | 0.0 | 0.0 | 0.2 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 0.8 | 0.3 | 0.1 | 0.0 | 2 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.5 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.4 | 0.1 | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 1.9 | 0.0 | 0.1 | 8.0 | 0.0 | 0.4 | 0.4 | 0.0 | 0.1 | 8.6 | 0.4 | n/a | 3.1 | 33.7 | 13.6 | 1.2 | 1.9 | 73 | 12 |
| Folate (mcg) | 0.0 | 20.9 | 15.9 | 0.2 | 29.3 | 0.4 | 0.4 | 2.4 | 0.0 | 0.0 | 108.0 | 3.8 | n/a | 68.5 | 576.7 | 92.2 | 28.3 | 5.4 | 952 | 159 |
| Folate, DFE (mcg) | 0.0 | 20.9 | 15.9 | 0.2 | 29.3 | 0.4 | 0.4 | 2.4 | 0.0 | 0.0 | 108.0 | 3.8 | n/a | 68.5 | 576.7 | 92.2 | 28.3 | 5.4 | 952 | 159 |
| Folate, food (mcg) | 0.0 | 20.9 | 15.9 | 0.2 | 29.3 | 0.4 | 0.4 | 2.4 | 0.0 | 0.0 | 108.0 | 3.8 | n/a | 68.5 | 576.7 | 92.2 | 28.3 | 5.4 | 952 | 159 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 1.4 | n/a | n/a | 1.9 | n/a | n/a | 0.0 | n/a | 0.0 | 9.9 | 0.4 | n/a | 3.4 | n/a | 0.0 | 1.6 | n/a | 19 | 3 |
| Galactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 2.2 | n/a | n/a | 2.6 | n/a | n/a | 0.0 | n/a | 0.0 | 9.0 | 0.2 | n/a | 2.9 | n/a | 0.0 | 1.3 | n/a | 18 | 3 |
| Glutamic acid (g) | 0.0 | 0.3 | 7.1 | 0.0 | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 3.1 | n/a | n/a | 0.3 | 5.2 | 2.2 | 0.2 | n/a | 19 | 3 |
| Glycine (g) | 0.0 | 0.0 | 2.4 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 1.3 | 0.5 | 0.1 | n/a | 5 | 1 |
| Histidine (g) | 0.0 | 0.0 | 1.3 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 1.0 | 0.4 | 0.0 | n/a | 3 | 0 |
| Hydroxyproline | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.1 | 0.2 | 2.5 | 0.1 | 1.6 | 0.0 | 2.8 | 0.4 | 0.0 | 0.0 | 1.9 | 0.0 | n/a | 0.6 | 8.1 | 3.0 | 0.4 | 0.4 | 22 | 4 |
| Isoleucine (g) | 0.0 | 0.0 | 2.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 1.5 | 0.6 | 0.1 | n/a | 5 | 1 |
| Lactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 3.7 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.1 | 2.7 | 1.1 | 0.1 | n/a | 8 | 1 |
| Lysine (g) | 0.0 | 0.0 | 4.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.1 | 2.4 | 0.9 | 0.1 | 0.0 | 8 | 1 |
| Magnesium (mg) | 0.0 | 11.0 | 52.2 | 1.5 | 66.5 | 0.2 | 15.4 | 2.7 | 0.0 | 0.1 | 79.2 | 2.1 | n/a | 17.9 | 270.9 | 69.1 | 21.2 | 4.0 | 614 | 102 |
| Maltose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.0 | 0.1 | 0.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | n/a | 0.2 | 1.7 | 0.4 | 0.2 | 0.0 | 5 | 1 |
| Methionine (g) | 0.0 | 0.0 | 1.3 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.5 | 0.2 | 0.0 | 0.0 | 2 | 0 |
| Monounsaturated Fat (g) | 9.8 | 0.0 | 6.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.2 | 1.0 | 0.0 | 0.0 | 18 | 3 |
| Niacin (mg) | 0.0 | 0.1 | 15.3 | 0.0 | 1.5 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 4.3 | 0.2 | n/a | 1.5 | 2.0 | 1.1 | 0.5 | 0.1 | 27 | 4 |
| Pantothenic acid (mg) | 0.0 | 0.1 | 2.3 | 0.0 | 2.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | n/a | 0.5 | 0.9 | 0.4 | 0.2 | 0.1 | 7 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 1.7 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.1 | 1.9 | 0.8 | 0.1 | n/a | 5 | 1 |
| Phosphorus (mg) | 0.0 | 31.9 | 453.6 | 9.2 | 125.0 | 0.3 | 21.0 | 1.5 | 0.0 | 0.1 | 172.8 | 3.6 | n/a | 38.7 | 541.8 | 230.4 | 44.8 | 12.1 | 1,687 | 281 |
| Phytosterols (mg) | 29.8 | 16.5 | n/a | n/a | 31.9 | 0.0 | 2.9 | 2.0 | 0.0 | 0.0 | 50.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 134 | 22 |
| Polyunsaturated Fat (g) | 1.4 | 0.0 | 5.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | n/a | 0.1 | 0.9 | 0.7 | 0.1 | 0.0 | 9 | 2 |
| Potassium (mg) | 0.1 | 160.6 | 537.5 | 24.1 | 896.4 | 3.3 | 75.1 | 12.6 | 0.2 | 0.6 | 1,706.4 | 34.7 | n/a | 314.4 | 1,374.0 | 606.7 | 308.0 | 68.3 | 6,123 | 1,021 |
| Proline (g) | 0.0 | 0.0 | 2.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 1.5 | 0.8 | 0.0 | n/a | 5 | 1 |
| Protein (g) | 0.0 | 1.2 | 44.6 | 0.4 | 4.2 | 0.0 | 0.7 | 0.1 | 0.0 | 0.0 | 6.3 | 0.1 | n/a | 1.5 | 34.3 | 13.4 | 1.4 | 0.5 | 109 | 18 |
| Retinol (mcg) | 0.0 | 0.0 | 45.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 45 | 8 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.4 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.2 | 0.1 | 0.1 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 1.9 | 0.0 | 4.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.5 | 0.4 | 0.1 | 0.0 | 8 | 1 |
| Selenium (mcg) | 0.0 | 0.6 | 49.7 | 0.9 | 1.6 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 4.6 | 2.3 | 0.2 | 0.3 | 61 | 10 |
| Serine (g) | 0.0 | 0.0 | 1.9 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.1 | 1.9 | 0.8 | 0.1 | n/a | 5 | 1 |
| Sodium (mg) | 0.3 | 4.4 | 131.5 | 1.0 | 146.3 | 0.3 | 7.1 | 0.3 | 1,162.7 | 0.0 | 36.0 | 0.4 | n/a | 6.0 | 3.9 | 757.8 | 9.4 | 1.3 | 2,269 | 378 |
| Starch | n/a | 0.0 | n/a | n/a | 33.6 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 22.8 | 0.0 | n/a | 56 | 9 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 1.1 | n/a | n/a | 6.7 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 4.7 | 0.1 | n/a | 13 | 2 |
| Sugar (g) | 0.0 | 4.7 | 0.0 | 0.1 | 11.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 18.9 | 0.6 | n/a | 6.3 | n/a | 4.7 | 3.0 | 1.1 | 51 | 8 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.1 | 0.9 | 0.3 | 0.1 | 0.0 | 2 | 0 |
| Threonine (g) | 0.0 | 0.0 | 2.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.1 | 1.4 | 0.5 | 0.0 | n/a | 5 | 1 |
| Tocopherol, alpha (mg) | 1.9 | 0.0 | 0.2 | 0.0 | 0.7 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 3.9 | 0.5 | n/a | 2.4 | n/a | 0.1 | 0.1 | 0.1 | 10 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.1 | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | 0.2 | n/a | 0.0 | 0.9 | 0.0 | n/a | 0.2 | n/a | 1.8 | n/a | n/a | 3 | 1 |
| Total Fat (g) | 13.5 | 0.1 | 17.4 | 0.0 | 0.1 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 1.4 | 0.1 | n/a | 0.4 | 2.1 | 1.5 | 0.4 | 0.1 | 38 | 6 |
| Trans-monoenoic Fat | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.5 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.4 | 0.2 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 1.6 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 1.0 | 0.3 | 0.0 | n/a | 3 | 1 |
| Valine (g) | 0.0 | 0.0 | 2.1 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 1.8 | 0.8 | 0.1 | n/a | 5 | 1 |
| Vitamin A, IU (IU) | 0.0 | 2.2 | 149.7 | 0.5 | 37,737.4 | 43.2 | 53.3 | 17.0 | 0.0 | 0.4 | 5,997.6 | 150.9 | n/a | 4,665.2 | 23.2 | 0.0 | 236.0 | 33.5 | 49,110 | 8,185 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 45.4 | 0.0 | 1,885.9 | 2.2 | 2.7 | 0.9 | 0.0 | 0.0 | 302.4 | 7.6 | n/a | 233.9 | 0.0 | 0.0 | 11.8 | 1.3 | 2,494 | 416 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 1.3 | 0.1 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | n/a | 0.4 | 0.3 | 0.2 | 0.2 | 0.0 | 4 | 1 |
| Vitamin C (mg) | 0.0 | 8.1 | 0.0 | 1.9 | 6.4 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 98.6 | 16.6 | n/a | 190.3 | 0.0 | 3.1 | 21.1 | 19.5 | 366 | 61 |
| Vitamin D (IU) | 0.0 | 0.0 | 31.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 32 | 5 |
| Water (g) | 0.0 | 98.0 | 164.1 | 3.5 | 205.6 | 0.6 | 0.3 | 0.1 | 0.0 | 0.0 | 680.5 | 12.8 | n/a | 137.4 | 254.4 | 199.8 | 111.9 | 59.1 | 1,928 | 321 |
| Zinc (mg) | 0.0 | 0.2 | 5.3 | 0.1 | 0.8 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | n/a | 0.4 | 4.3 | 1.2 | 0.4 | 0.1 | 14 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.