Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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14 1/2 ounces (411g) diced tomatoes |
6 ounces (171g) tomato paste |
16 ounces (454g) frozen corn |
16 ounces (454g) frozen peas |
16 ounces (454g) lima beans |
4 (244g) carrots |
2 (220g) onions |
2 (6g) garlic cloves |
4 stalks (160g) celery |
4 medium (852g) potatoes |
16 ounces (454g) okra |
1/4 cup (58g) instant chicken bouillon granules |
1 tablespoon (13g) sugar |
1 teaspoon (2g) black pepper |
2 tablespoons (3g) dried parsley |
1 teaspoon (0g) thyme |
1/2 teaspoon (1g) tarragon |
2 (0g) bay leaves |
1 to taste (0g) water |
Total | 1 serving | |
| Alanine (g) | 0.1 | 0.2 | 1.3 | 1.0 | 0.7 | 0.3 | 0.0 | 0.0 | 0.0 | 0.5 | 0.3 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 5 | 0 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.1 | 0.2 | 0.6 | 1.9 | 1.2 | 0.2 | 0.2 | 0.0 | 0.0 | 0.8 | 0.4 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 6 | 0 |
| Ash (g) | 2.1 | 4.8 | 2.2 | 3.5 | 5.2 | 2.4 | 0.8 | 0.1 | 1.2 | 9.2 | 3.2 | 31.5 | 0.0 | 0.1 | 0.4 | 0.0 | 0.1 | 0.0 | n/a | 67 | 6 |
| Aspartic acid (g) | 0.6 | 1.1 | 1.0 | 2.2 | 2.0 | 0.5 | 0.2 | 0.0 | 0.2 | 4.0 | 0.7 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 13 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 41.1 | 61.7 | 18.2 | 99.8 | 127.0 | 80.5 | 50.6 | 10.9 | 64.0 | 102.2 | 367.4 | 109.4 | 0.1 | 10.2 | 36.5 | 1.6 | 10.3 | 1.0 | n/a | 1,193 | 99 |
| Calories | 74.0 | 140.6 | 399.9 | 349.3 | 322.1 | 100.0 | 88.0 | 8.9 | 25.6 | 656.0 | 140.6 | 114.0 | 48.8 | 5.8 | 9.3 | 0.4 | 2.7 | 0.4 | n/a | 2,486 | 207 |
| Calories (kj) | 304.2 | 588.0 | 1,676.7 | 1,460.6 | 1,347.3 | 422.1 | 365.2 | 37.4 | 107.2 | 2,734.9 | 585.2 | 476.8 | 203.9 | 24.2 | 39.0 | 1.7 | 11.1 | 1.6 | n/a | 10,387 | 866 |
| Carbohydrates (g) | 16.0 | 32.4 | 94.6 | 61.8 | 60.5 | 23.4 | 20.5 | 2.0 | 4.8 | 148.8 | 31.9 | 13.5 | 12.6 | 1.5 | 1.6 | 0.1 | 0.5 | 0.1 | n/a | 526 | 44 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 7 | 1 |
| Copper (mg) | 0.2 | 0.6 | 0.2 | 0.6 | 0.7 | 0.1 | 0.1 | 0.0 | 0.1 | 0.9 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4 | 0 |
| Cystine (g) | 0.0 | 0.1 | 0.1 | 0.1 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 4.9 | 7.0 | 10.9 | 20.4 | 16.3 | 6.8 | 3.7 | 0.1 | 2.6 | 18.7 | 14.5 | 0.0 | 0.0 | 0.6 | 0.9 | 0.1 | 0.1 | 0.0 | n/a | 108 | 9 |
| Folate (mcg) | 61.7 | 20.6 | 163.6 | 240.4 | 72.6 | 46.4 | 41.8 | 0.2 | 57.6 | 136.3 | 399.2 | 18.4 | 0.0 | 0.4 | 5.8 | 0.2 | 2.5 | 0.2 | n/a | 1,268 | 106 |
| Folate, DFE (mcg) | 61.7 | 20.6 | 163.6 | 240.4 | 72.6 | 46.4 | 41.8 | 0.2 | 57.6 | 136.3 | 399.2 | 18.4 | 0.0 | 0.4 | 5.8 | 0.2 | 2.5 | 0.2 | n/a | 1,268 | 106 |
| Folate, food (mcg) | 61.7 | 20.6 | 163.6 | 240.4 | 72.6 | 46.4 | 41.8 | 0.2 | 57.6 | 136.3 | 399.2 | 18.4 | 0.0 | 0.4 | 5.8 | 0.2 | 2.5 | 0.2 | n/a | 1,268 | 106 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose (g) | 5.6 | 10.0 | n/a | 1.1 | n/a | 1.3 | 2.8 | n/a | 0.8 | 2.3 | 1.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 25 | 2 |
| Galactose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Glucose (dextrose) (g) | 5.1 | 9.9 | n/a | 0.4 | n/a | 1.4 | 4.3 | n/a | 0.9 | 2.8 | 0.6 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 26 | 2 |
| Glutamic acid (g) | 1.8 | 3.6 | 2.7 | 3.2 | 2.4 | 0.9 | 0.6 | 0.0 | 0.1 | 2.9 | 1.2 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 20 | 2 |
| Glycine (g) | 0.1 | 0.2 | 0.5 | 0.8 | 0.7 | 0.1 | 0.1 | 0.0 | 0.0 | 0.5 | 0.2 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 3 | 0 |
| Histidine (g) | 0.1 | 0.1 | 0.4 | 0.5 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.1 | 5.1 | 1.9 | 6.9 | 7.3 | 0.7 | 0.5 | 0.1 | 0.3 | 6.6 | 3.6 | 1.1 | 0.0 | 0.2 | 0.7 | 0.1 | 0.3 | 0.1 | n/a | 37 | 3 |
| Isoleucine (g) | 0.1 | 0.2 | 0.5 | 0.8 | 1.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.6 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 4 | 0 |
| Lactose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.1 | 0.2 | 1.5 | 1.4 | 1.4 | 0.2 | 0.1 | 0.0 | 0.1 | 0.8 | 0.5 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 6 | 1 |
| Lysine (g) | 0.1 | 0.2 | 0.6 | 1.4 | 1.2 | 0.2 | 0.1 | 0.0 | 0.0 | 0.9 | 0.4 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 5 | 0 |
| Magnesium (mg) | 45.2 | 72.0 | 81.8 | 117.9 | 154.2 | 29.3 | 22.0 | 1.5 | 17.6 | 196.0 | 258.6 | 32.2 | 0.0 | 3.9 | 12.8 | 0.6 | 3.1 | 0.1 | n/a | 1,049 | 87 |
| Maltose (g) | 0.0 | 0.5 | n/a | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Manganese (mg) | 0.5 | 0.5 | 0.6 | 1.5 | 3.2 | 0.3 | 0.3 | 0.1 | 0.2 | 1.3 | 4.5 | 0.2 | 0.0 | 0.3 | 0.3 | 0.0 | 0.1 | 0.0 | n/a | 14 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.3 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.1 | 0.1 | 1.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
| Niacin (mg) | 2.4 | 5.3 | 7.8 | 7.8 | 2.4 | 2.4 | 0.3 | 0.0 | 0.5 | 9.0 | 4.5 | 2.2 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | n/a | 45 | 4 |
| Pantothenic acid (mg) | 0.4 | 0.2 | 1.3 | 2.5 | 0.4 | 0.7 | 0.3 | 0.0 | 0.4 | 2.5 | 1.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 10 | 1 |
| Phenylalanine (g) | 0.1 | 0.2 | 0.6 | 0.9 | 0.9 | 0.1 | 0.1 | 0.0 | 0.0 | 0.7 | 0.3 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 4 | 0 |
| Phosphorus (mg) | 98.7 | 142.3 | 313.5 | 371.9 | 322.1 | 85.4 | 63.8 | 9.2 | 38.4 | 485.6 | 285.8 | 110.0 | 0.0 | 3.6 | 14.0 | 0.4 | 2.8 | 0.1 | n/a | 2,348 | 196 |
| Phytosterols (mg) | 28.8 | n/a | n/a | n/a | n/a | n/a | 33.0 | n/a | 9.6 | 42.6 | 108.9 | n/a | n/a | 2.1 | n/a | n/a | 0.7 | n/a | n/a | 226 | 19 |
| Polyunsaturated Fat (g) | 0.3 | 0.3 | 1.7 | 0.8 | 0.6 | 0.3 | 0.0 | 0.0 | 0.1 | 0.4 | 0.1 | 0.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 6 | 0 |
| Potassium (mg) | 974.2 | 1,738.3 | 954.2 | 694.0 | 1,292.9 | 780.8 | 321.2 | 24.1 | 416.0 | 3,586.9 | 1,374.5 | 215.4 | 0.3 | 30.6 | 85.9 | 2.4 | 27.2 | 0.6 | n/a | 12,519 | 1,043 |
| Proline (g) | 0.1 | 0.1 | 1.2 | 0.8 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.2 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 4 | 0 |
| Protein (g) | 3.6 | 7.4 | 13.7 | 23.7 | 18.5 | 2.3 | 2.4 | 0.4 | 1.1 | 17.2 | 9.1 | 8.4 | 0.0 | 0.2 | 0.9 | 0.0 | 0.2 | 0.0 | n/a | 109 | 9 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Riboflavin (mg) | 0.1 | 0.3 | 0.3 | 0.5 | 0.2 | 0.1 | 0.1 | 0.0 | 0.1 | 0.3 | 0.3 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Saturated Fat (g) | 0.1 | 0.2 | 0.5 | 0.3 | 0.3 | 0.1 | 0.1 | 0.0 | 0.1 | 0.2 | 0.1 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
| Selenium (mcg) | 0.0 | 9.1 | 3.2 | 8.6 | 5.0 | 0.2 | 1.1 | 0.9 | 0.6 | 2.6 | 3.2 | 16.1 | 0.1 | 0.1 | 0.5 | n/a | 0.0 | 0.0 | n/a | 51 | 4 |
| Serine (g) | 0.1 | 0.2 | 0.6 | 0.8 | 1.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 4 | 0 |
| Sodium (mg) | 20.6 | 1,354.3 | 13.6 | 489.9 | 1,143.2 | 168.4 | 8.8 | 1.0 | 128.0 | 51.1 | 36.3 | 13,821.1 | 0.1 | 0.5 | 14.5 | 0.0 | 0.6 | 0.0 | n/a | 17,252 | 1,438 |
| Starch (g) | 0.0 | 0.4 | n/a | 18.9 | n/a | 3.5 | 0.0 | n/a | 0.0 | 131.5 | 1.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 156 | 13 |
| Sucrose (g) | 0.0 | 0.5 | n/a | 20.9 | n/a | 8.8 | 2.2 | n/a | 0.2 | 1.4 | 1.8 | n/a | 12.6 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 48 | 4 |
| Sugar (g) | 10.8 | 20.9 | n/a | 22.7 | n/a | 11.6 | 9.3 | 0.1 | 2.9 | 6.6 | 5.4 | 0.0 | 12.6 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 103 | 9 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.1 | 0.4 | 1.2 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.7 | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4 | 0 |
| Threonine (g) | 0.1 | 0.2 | 0.5 | 0.9 | 0.8 | 0.5 | 0.0 | 0.0 | 0.0 | 0.6 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 4 | 0 |
| Tocopherol, alpha (mg) | 2.2 | 7.4 | n/a | 0.1 | n/a | 1.6 | 0.0 | 0.0 | 0.4 | 0.1 | 1.6 | 0.1 | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | 14 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.5 | 0.9 | n/a | 3.4 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 5 | 0 |
| Total Fat (g) | 0.8 | 0.8 | 3.5 | 1.8 | 1.3 | 0.6 | 0.2 | 0.0 | 0.3 | 0.8 | 0.5 | 2.7 | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | 14 | 1 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.1 | 0.1 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.1 | 0.1 | 0.5 | 0.5 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.4 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 3 | 0 |
| Valine (g) | 0.1 | 0.2 | 0.8 | 1.0 | 1.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.9 | 0.4 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 5 | 0 |
| Vitamin A, IU (IU) | 3,424.2 | 2,614.3 | 0.0 | 9,334.9 | 680.4 | 40,762.6 | 4.4 | 0.5 | 718.4 | 17.0 | 1,701.1 | 1.2 | 0.0 | 12.6 | 62.0 | 19.0 | 37.8 | 7.4 | n/a | 59,398 | 4,950 |
| Vitamin A, RAE (mcg) | 172.6 | 130.3 | 0.0 | 467.2 | 36.3 | 2,037.4 | 0.0 | 0.0 | 35.2 | 0.0 | 86.2 | 0.0 | 0.0 | 0.6 | 3.1 | 1.0 | 1.9 | 0.4 | n/a | 2,972 | 248 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.3 | 0.4 | 0.8 | 0.4 | 0.3 | 0.3 | 0.3 | 0.1 | 0.1 | 2.5 | 1.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 7 | 1 |
| Vitamin C (mg) | 56.3 | 37.5 | 29.1 | 81.6 | 33.1 | 14.4 | 16.3 | 1.9 | 5.0 | 167.8 | 95.7 | 0.6 | 0.0 | 0.0 | 4.0 | 0.6 | 0.5 | 0.1 | n/a | 544 | 45 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Water (g) | 388.5 | 126.0 | 340.4 | 362.8 | 368.2 | 215.4 | 196.0 | 3.5 | 152.7 | 676.0 | 409.0 | 1.4 | 0.0 | 0.3 | 0.2 | 0.3 | 0.1 | 0.0 | n/a | 3,241 | 270 |
| Zinc (mg) | 0.7 | 1.1 | 1.7 | 3.7 | 2.9 | 0.6 | 0.4 | 0.1 | 0.2 | 2.5 | 2.7 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 17 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.