Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 cup (119g) water |
1 teaspoon (2g) ground cumin |
4 (12g) garlic cloves |
1 lb (454g) boneless skinless chicken breasts |
7 ounces (0g) chipotle chiles in adobo |
1 tablespoon (14g) olive oil |
1 tablespoon (8g) garlic |
1 teaspoon (2g) ground cumin |
1/2 cup (125g) tomato puree |
1/4 cup (60g) cider vinegar |
3 tablespoons (63g) honey |
1 tablespoon (17g) Worcestershire sauce |
1/4 teaspoon (2g) salt |
6 ounces (171g) sandwich buns |
2 ounces (60g) monterey jack cheese |
4 slices (56g) red onions |
Total | 1 serving | |
| Alanine | n/a | n/a | 0.0 | 5.6 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 0.4 | 0.0 | 7 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | n/a | 0.1 | 6.5 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.6 | 0.6 | 0.1 | 8 | 2 |
| Ash (g) | 0.1 | 0.2 | 0.2 | 5.2 | n/a | 0.0 | 0.1 | 0.2 | 1.6 | 0.1 | 0.1 | 0.3 | 1.5 | 3.5 | 2.1 | 0.2 | 15 | 4 |
| Aspartic acid | n/a | n/a | 0.1 | 9.1 | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.7 | 0.9 | 0.1 | 11 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 3.6 | 19.6 | 21.7 | 22.7 | n/a | 0.1 | 15.1 | 19.6 | 22.5 | 4.2 | 3.8 | 18.2 | 0.4 | 236.6 | 449.2 | 12.9 | 850 | 212 |
| Calories | 0.0 | 7.9 | 17.9 | 517.6 | n/a | 119.3 | 12.5 | 7.9 | 47.5 | 12.5 | 191.5 | 13.3 | 0.0 | 478.3 | 224.6 | 22.4 | 1,673 | 418 |
| Calories (kj) | 0.0 | 32.9 | 74.8 | 2,165.6 | n/a | 499.4 | 52.1 | 32.9 | 197.5 | 53.8 | 801.4 | 55.4 | 0.0 | 2,000.6 | 940.4 | 93.0 | 7,000 | 1,750 |
| Carbohydrates (g) | 0.0 | 0.9 | 4.0 | 0.0 | n/a | 0.0 | 2.8 | 0.9 | 11.2 | 0.6 | 51.9 | 3.3 | 0.0 | 84.8 | 0.4 | 5.2 | 166 | 42 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 290.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 53.6 | 0.0 | 344 | 86 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 1 | 0 |
| Cystine | n/a | n/a | 0.0 | 1.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.1 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.2 | 0.3 | 0.0 | n/a | 0.0 | 0.2 | 0.2 | 2.4 | 0.0 | 0.1 | 0.0 | 0.0 | 3.6 | 0.0 | 1.0 | 8 | 2 |
| Folate (mcg) | 0.0 | 0.2 | 0.4 | 18.2 | n/a | 0.0 | 0.3 | 0.2 | 13.8 | 0.0 | 1.3 | 1.4 | 0.0 | 190.3 | 10.8 | 10.6 | 247 | 62 |
| Folate, DFE (mcg) | 0.0 | 0.2 | 0.4 | 18.2 | n/a | 0.0 | 0.3 | 0.2 | 13.8 | 0.0 | 1.3 | 1.4 | 0.0 | 291.4 | 10.8 | 10.6 | 348 | 87 |
| Folate, food (mcg) | 0.0 | 0.2 | 0.4 | 18.2 | n/a | 0.0 | 0.3 | 0.2 | 13.8 | 0.0 | 1.3 | 1.4 | 0.0 | 46.3 | 10.8 | 10.6 | 103 | 26 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 144.0 | 0.0 | 0.0 | 144 | 36 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.0 | 0.2 | 25.8 | n/a | n/a | 3.9 | n/a | 0.7 | 34 | 8 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 2.0 | n/a | n/a | 0.0 | n/a | 0.0 | 2 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.1 | 0.1 | 22.5 | n/a | n/a | 4.5 | n/a | 1.1 | 31 | 8 |
| Glutamic acid | n/a | n/a | 0.1 | 14.3 | n/a | 0.0 | 0.1 | n/a | 0.8 | 0.0 | 0.0 | n/a | 0.0 | 4.8 | 3.6 | 0.1 | 24 | 6 |
| Glycine | n/a | n/a | 0.0 | 4.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 0.3 | 0.0 | 5 | 1 |
| Histidine | n/a | n/a | 0.0 | 3.6 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.5 | 0.0 | 4 | 1 |
| Iron (mg) | 0.0 | 1.4 | 0.2 | 1.7 | n/a | 0.1 | 0.1 | 1.4 | 2.2 | 0.1 | 0.3 | 0.9 | 0.0 | 5.7 | 0.4 | 0.1 | 15 | 4 |
| Isoleucine | n/a | n/a | 0.0 | 4.7 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.6 | 0.9 | 0.0 | 6 | 2 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | n/a | 0.0 | 0 | 0 |
| Leucine | n/a | n/a | 0.0 | 8.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 1.1 | 1.4 | 0.0 | 11 | 3 |
| Lysine | n/a | n/a | 0.0 | 9.3 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 1.2 | 0.0 | 11 | 3 |
| Magnesium (mg) | 1.2 | 7.7 | 3.0 | 118.0 | n/a | 0.0 | 2.1 | 7.7 | 28.8 | 3.0 | 1.3 | 2.2 | 0.0 | 36.0 | 16.3 | 5.6 | 233 | 58 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.9 | n/a | n/a | 1.9 | n/a | 0.0 | 3 | 1 |
| Manganese (mg) | 0.0 | 0.1 | 0.2 | 0.1 | n/a | 0.0 | 0.1 | 0.1 | 0.2 | 0.1 | 0.1 | n/a | 0.0 | 0.5 | 0.0 | 0.1 | 2 | 0 |
| Methionine | n/a | n/a | 0.0 | 2.5 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.4 | 0.0 | 3 | 1 |
| Monounsaturated Fat (g) | 0.0 | 0.3 | 0.0 | 3.5 | n/a | 9.8 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 5.3 | 0.0 | 21 | 5 |
| Niacin (mg) | 0.0 | 0.1 | 0.1 | 47.4 | n/a | 0.0 | 0.1 | 0.1 | 1.8 | 0.0 | 0.1 | 0.1 | 0.0 | 7.1 | 0.1 | 0.1 | 57 | 14 |
| Pantothenic acid (mg) | 0.0 | n/a | 0.1 | 6.5 | n/a | 0.0 | 0.0 | n/a | 0.6 | 0.0 | 0.0 | n/a | 0.0 | 0.6 | 0.1 | 0.1 | 8 | 2 |
| Phenylalanine | n/a | n/a | 0.0 | 3.9 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.7 | 0.8 | 0.0 | 6 | 1 |
| Phosphorus (mg) | 0.0 | 10.5 | 18.4 | 953.4 | n/a | 0.0 | 12.8 | 10.5 | 50.0 | 4.8 | 2.5 | 10.2 | 0.0 | 106.3 | 267.3 | 16.2 | 1,463 | 366 |
| Phytosterols | n/a | 1.4 | n/a | n/a | n/a | 29.8 | n/a | 1.4 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 8.4 | 41 | 10 |
| Polyunsaturated Fat (g) | 0.0 | 0.1 | 0.0 | 1.8 | n/a | 1.4 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3.4 | 0.5 | 0.0 | 7 | 2 |
| Potassium (mg) | 1.2 | 37.5 | 48.1 | 1,679.8 | n/a | 0.1 | 33.5 | 37.5 | 548.8 | 43.6 | 32.8 | 136.0 | 0.1 | 161.1 | 48.8 | 81.8 | 2,891 | 723 |
| Proline | n/a | n/a | 0.0 | 3.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 1.6 | 1.7 | 0.0 | 6 | 2 |
| Protein (g) | 0.0 | 0.4 | 0.8 | 96.4 | n/a | 0.0 | 0.5 | 0.4 | 2.1 | 0.0 | 0.2 | 0.0 | 0.0 | 16.3 | 14.7 | 0.6 | 132 | 33 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 40.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 115.6 | 0.0 | 157 | 39 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.2 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.0 | 2.6 | n/a | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 11.5 | 0.0 | 18 | 4 |
| Selenium (mcg) | 0.0 | 0.1 | 1.7 | 145.3 | n/a | 0.0 | 1.2 | 0.1 | 0.9 | 0.1 | 0.5 | 0.1 | 0.0 | 33.4 | 8.7 | 0.3 | 192 | 48 |
| Serine | n/a | n/a | 0.0 | 3.7 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.7 | 0.9 | 0.0 | 5 | 1 |
| Sodium (mg) | 3.6 | 3.5 | 2.0 | 526.6 | n/a | 0.3 | 1.4 | 3.5 | 35.0 | 3.0 | 2.5 | 166.6 | 581.4 | 821.1 | 322.7 | 2.2 | 2,476 | 619 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 69.9 | n/a | 0.0 | 70 | 17 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.6 | n/a | n/a | 0.0 | n/a | 0.6 | 1 | 0 |
| Sugar (g) | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 6.0 | 0.2 | 51.7 | 1.7 | 0.0 | 10.7 | 0.3 | 2.4 | 73 | 18 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 1 | 0 |
| Threonine | n/a | n/a | 0.0 | 4.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 0.5 | 0.0 | 5 | 1 |
| Tocopherol, alpha (mg) | 0.0 | 0.1 | 0.0 | 0.9 | n/a | 1.9 | 0.0 | 0.1 | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 6 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.4 | n/a | 0.1 | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Total Fat (g) | 0.0 | 0.5 | 0.1 | 11.8 | n/a | 13.5 | 0.0 | 0.5 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 7.4 | 18.2 | 0.1 | 52 | 13 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | n/a | 0.0 | 1.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.2 | 0.0 | 2 | 0 |
| Tyrosine | n/a | n/a | 0.0 | 3.5 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.7 | 0.0 | 5 | 1 |
| Valine | n/a | n/a | 0.0 | 5.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.7 | 1.0 | 0.0 | 7 | 2 |
| Vitamin A, IU (IU) | 0.0 | 26.7 | 1.1 | 136.2 | n/a | 0.0 | 0.8 | 26.7 | 637.5 | 0.0 | 0.0 | 13.4 | 0.0 | 0.0 | 463.0 | 1.1 | 1,306 | 327 |
| Vitamin A, RAE (mcg) | 0.0 | 1.3 | 0.0 | 40.9 | n/a | 0.0 | 0.0 | 1.3 | 32.5 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 119.2 | 0.0 | 196 | 49 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.5 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.1 | 3.4 | n/a | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 4 | 1 |
| Vitamin C (mg) | 0.0 | 0.2 | 3.7 | 5.4 | n/a | 0.0 | 2.6 | 0.2 | 13.3 | 0.0 | 0.3 | 2.2 | 0.0 | 0.0 | 0.0 | 4.1 | 32 | 8 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 22.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13.2 | 0.0 | 36 | 9 |
| Water (g) | 118.4 | 0.2 | 7.0 | 344.1 | n/a | 0.0 | 4.9 | 0.2 | 109.9 | 56.1 | 10.8 | 13.4 | 0.0 | 59.5 | 24.7 | 49.9 | 799 | 200 |
| Zinc (mg) | 0.0 | 0.1 | 0.1 | 2.6 | n/a | 0.0 | 0.1 | 0.1 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 1.1 | 1.8 | 0.1 | 7 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.