Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 lbs (1,814g) ground beef |
2 medium (220g) onions |
4 (244g) carrots |
3 (120g) celery ribs |
1 (119g) green peppers |
69 ounces (2,113g) Italian-style tomato sauce |
28 ounces (794g) canned tomatoes |
11 ounces (314g) tomato paste |
15 ounces (425g) chili sauce |
1 1/2 cups (105g) fresh mushrooms |
6 ounces (170g) black olives |
1/2 teaspoon (0g) dried chili pepper flakes |
1/2 teaspoon (1g) ground cinnamon |
2 (6g) garlic cloves |
Total | 1 serving | |
| Alanine (g) | 21.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.9 | 0.3 | 0.4 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 23 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 21.9 | 0.2 | 0.2 | 0.0 | 0.0 | 0.7 | 0.2 | 0.3 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 24 | 1 |
| Ash (g) | 16.5 | 0.8 | 2.4 | 0.9 | 0.5 | 42.3 | 6.4 | 8.8 | 40.3 | 0.9 | 3.8 | 0.0 | 0.0 | 0.1 | 124 | 8 |
| Aspartic acid (g) | 30.4 | 0.2 | 0.5 | 0.1 | 0.2 | 4.3 | 1.3 | 2.1 | n/a | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 39 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 272.2 | 50.6 | 80.5 | 48.0 | 11.9 | 274.7 | 246.1 | 113.1 | 85.1 | 3.2 | 149.7 | 0.2 | 13.1 | 10.9 | 1,359 | 85 |
| Calories | 3,900.9 | 88.0 | 100.0 | 19.2 | 23.8 | 507.2 | 135.0 | 257.7 | 442.3 | 23.1 | 195.6 | 1.2 | 3.2 | 8.9 | 5,706 | 357 |
| Calories (kj) | 16,293.0 | 365.2 | 422.1 | 80.4 | 100.0 | 2,113.1 | 571.6 | 1,078.0 | 1,850.0 | 97.7 | 818.2 | 5.0 | 13.5 | 37.4 | 23,845 | 1,490 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.1 | n/a | n/a | n/a | n/a | 2 | 0 |
| Carbohydrates (g) | 0.0 | 20.5 | 23.4 | 3.6 | 5.5 | 113.7 | 31.8 | 59.4 | 84.2 | 3.4 | 10.6 | 0.3 | 1.1 | 2.0 | 359 | 22 |
| Cholesterol (mg) | 1,233.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,234 | 77 |
| Copper (mg) | 1.2 | 0.1 | 0.1 | 0.0 | 0.1 | 2.5 | 0.5 | 1.1 | 0.6 | 0.3 | 0.4 | 0.0 | 0.0 | 0.0 | 7 | 0 |
| Cystine (g) | 3.5 | 0.0 | 0.2 | 0.0 | 0.0 | 0.3 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Dietary Fiber (g) | 0.0 | 3.7 | 6.8 | 1.9 | 2.0 | 31.7 | 7.9 | 12.9 | 25.1 | 1.1 | 5.4 | 0.1 | 0.7 | 0.1 | 100 | 6 |
| Folate (mcg) | 108.9 | 41.8 | 46.4 | 43.2 | 11.9 | 232.4 | 63.5 | 37.7 | 38.3 | 17.9 | 0.0 | 0.2 | 0.1 | 0.2 | 642 | 40 |
| Folate, DFE (mcg) | 108.9 | 41.8 | 46.4 | 43.2 | 11.9 | 232.4 | 63.5 | 37.7 | 38.3 | 17.9 | 0.0 | 0.2 | 0.1 | 0.2 | 642 | 40 |
| Folate, food (mcg) | 108.9 | 41.8 | 46.4 | 43.2 | 11.9 | 232.4 | 63.5 | 37.7 | 38.3 | 17.9 | 0.0 | 0.2 | 0.1 | 0.2 | 642 | 40 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 2.8 | 1.3 | 0.6 | 1.3 | 35.1 | 10.1 | 18.4 | n/a | 0.2 | n/a | n/a | 0.0 | n/a | 70 | 4 |
| Galactose | n/a | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | 4.3 | 1.4 | 0.7 | 1.4 | 49.2 | 8.7 | 18.1 | n/a | 1.6 | n/a | n/a | 0.0 | n/a | 85 | 5 |
| Glutamic acid (g) | 50.6 | 0.6 | 0.9 | 0.1 | 0.2 | 13.6 | 3.8 | 6.6 | n/a | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 77 | 5 |
| Glycine (g) | 22.7 | 0.1 | 0.1 | 0.0 | 0.0 | 0.6 | 0.2 | 0.3 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 24 | 2 |
| Histidine (g) | 11.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | 0.1 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 12 | 1 |
| Hydroxyproline (g) | 6.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 6 | 0 |
| Iron (mg) | 37.9 | 0.5 | 0.7 | 0.2 | 0.4 | 21.6 | 7.7 | 9.4 | 3.4 | 0.5 | 5.6 | 0.0 | 0.1 | 0.1 | 88 | 6 |
| Isoleucine (g) | 14.9 | 0.0 | 0.2 | 0.0 | 0.0 | 0.6 | 0.2 | 0.3 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 16 | 1 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 26.3 | 0.1 | 0.2 | 0.0 | 0.0 | 0.8 | 0.2 | 0.4 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 28 | 2 |
| Lysine (g) | 28.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.9 | 0.2 | 0.4 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 30 | 2 |
| Magnesium (mg) | 326.6 | 22.0 | 29.3 | 13.2 | 11.9 | 338.1 | 87.3 | 132.0 | 51.0 | 9.5 | 6.8 | 0.3 | 0.8 | 1.5 | 1,030 | 64 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Manganese (mg) | 0.2 | 0.3 | 0.3 | 0.1 | 0.1 | 2.3 | 0.6 | 0.9 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 5 | 0 |
| Methionine (g) | 8.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9 | 1 |
| Monounsaturated Fat (g) | 118.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.2 | 0.2 | 0.2 | 0.0 | 13.4 | 0.0 | 0.0 | 0.0 | 134 | 8 |
| Niacin (mg) | 84.4 | 0.3 | 2.4 | 0.4 | 0.6 | 20.6 | 5.7 | 9.7 | 6.8 | 3.8 | 0.1 | 0.0 | 0.0 | 0.0 | 135 | 8 |
| Pantothenic acid (mg) | 10.0 | 0.3 | 0.7 | 0.3 | 0.1 | 6.5 | 0.9 | 0.4 | n/a | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 21 | 1 |
| Phenylalanine (g) | 13.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.8 | 0.2 | 0.4 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 15 | 1 |
| Phosphorus (mg) | 3,102.6 | 63.8 | 85.4 | 28.8 | 23.8 | 549.4 | 150.8 | 260.9 | 221.1 | 90.3 | 5.1 | 0.6 | 0.8 | 9.2 | 4,593 | 287 |
| Phytosterols | n/a | 33.0 | n/a | 7.2 | 10.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | 51 | 3 |
| Polyunsaturated Fat (g) | 7.8 | 0.0 | 0.3 | 0.1 | 0.1 | 1.5 | 0.4 | 0.5 | 0.7 | 0.2 | 1.5 | 0.0 | 0.0 | 0.0 | 13 | 1 |
| Potassium (mg) | 5,352.4 | 321.2 | 780.8 | 312.0 | 208.3 | 6,994.4 | 1,492.4 | 3,186.9 | 1,573.5 | 333.9 | 13.6 | 6.9 | 5.6 | 24.1 | 20,606 | 1,288 |
| Proline (g) | 17.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | 0.1 | 0.2 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 18 | 1 |
| Protein (g) | 337.3 | 2.4 | 2.3 | 0.8 | 1.0 | 27.9 | 6.2 | 13.6 | 10.6 | 3.2 | 1.4 | 0.0 | 0.1 | 0.4 | 407 | 25 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 2.8 | 0.1 | 0.1 | 0.1 | 0.0 | 1.4 | 0.4 | 0.5 | 0.3 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 0 |
| Saturated Fat (g) | 106.4 | 0.1 | 0.1 | 0.1 | 0.1 | 0.5 | 0.1 | 0.3 | 0.2 | 0.1 | 2.4 | 0.0 | 0.0 | 0.0 | 110 | 7 |
| Selenium (mcg) | 286.7 | 1.1 | 0.2 | 0.5 | 0.0 | 4.2 | 0.8 | 16.7 | 4.7 | 9.8 | 1.5 | 0.0 | 0.0 | 0.9 | 327 | 20 |
| Serine (g) | 13.5 | 0.0 | 0.1 | 0.0 | 0.1 | 0.8 | 0.2 | 0.4 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 15 | 1 |
| Sodium (mg) | 1,197.5 | 8.8 | 168.4 | 96.0 | 3.6 | 11,072.8 | 1,135.2 | 2,482.9 | 5,690.2 | 5.3 | 1,250.3 | 0.3 | 0.1 | 1.0 | 23,112 | 1,445 |
| Starch | n/a | 0.0 | 3.5 | 0.0 | 0.0 | n/a | n/a | 0.7 | n/a | 0.0 | n/a | n/a | n/a | n/a | 4 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 2.2 | 8.8 | 0.1 | 0.1 | 5.5 | 0.1 | 0.9 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 18 | 1 |
| Sugar (g) | 0.0 | 9.3 | 11.6 | 2.2 | 2.9 | 89.8 | 18.9 | 38.3 | 44.8 | 2.1 | 0.0 | 0.2 | 0.0 | 0.1 | 220 | 14 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.8 | 0.1 | 0.2 | 0.0 | 0.1 | 0.5 | 0.4 | 0.2 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Threonine (g) | 13.1 | 0.0 | 0.5 | 0.0 | 0.0 | 0.9 | 0.3 | 0.4 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 15 | 1 |
| Tocopherol, alpha (mg) | 6.7 | 0.0 | 1.6 | 0.3 | 0.4 | 30.0 | 5.4 | 13.5 | 8.2 | 0.0 | 2.8 | 0.0 | 0.0 | 0.0 | 69 | 4 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | 0.4 | 1.6 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 4 | 0 |
| Total Fat (g) | 272.2 | 0.2 | 0.6 | 0.2 | 0.2 | 3.8 | 1.0 | 1.5 | 1.3 | 0.4 | 18.2 | 0.0 | 0.0 | 0.0 | 300 | 19 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids (g) | 17.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 17 | 1 |
| Tryptophan (g) | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Tyrosine (g) | 10.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 0.2 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11 | 1 |
| Valine (g) | 16.6 | 0.0 | 0.2 | 0.0 | 0.0 | 0.6 | 0.1 | 0.3 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 18 | 1 |
| Vitamin A, IU (IU) | 0.0 | 4.4 | 40,762.6 | 538.8 | 440.3 | 9,149.8 | 928.8 | 4,792.9 | 2,891.9 | 0.0 | 685.6 | 98.0 | 3.9 | 0.5 | 60,297 | 3,769 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 2,037.4 | 26.4 | 21.4 | 464.9 | 47.6 | 238.9 | 144.6 | 0.0 | 34.0 | 4.9 | 0.2 | 0.0 | 3,020 | 189 |
| Vitamin B-12 (mcg) | 39.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 39 | 2 |
| Vitamin B-6 (mg) | 6.3 | 0.3 | 0.3 | 0.1 | 0.3 | 2.0 | 0.9 | 0.7 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 12 | 1 |
| Vitamin C (mg) | 0.0 | 16.3 | 14.4 | 3.7 | 95.7 | 147.9 | 73.8 | 68.8 | 68.0 | 2.2 | 1.5 | 0.1 | 0.0 | 1.9 | 494 | 31 |
| Vitamin D (IU) | 72.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.4 | 0.0 | 0.0 | 0.0 | 0.0 | 80 | 5 |
| Water (g) | 1,192.4 | 196.0 | 215.4 | 114.5 | 111.7 | 1,925.5 | 748.4 | 231.0 | 289.2 | 97.1 | 136.1 | 0.0 | 0.1 | 3.5 | 5,261 | 329 |
| Zinc (mg) | 81.3 | 0.4 | 0.6 | 0.2 | 0.2 | 4.2 | 1.1 | 2.0 | 0.7 | 0.5 | 0.4 | 0.0 | 0.0 | 0.1 | 92 | 6 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.