Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 lb (454g) ground beef |
1/2 lb (227g) sweet sausage |
2 (6g) garlic cloves |
3 cups (732g) chicken broth |
1/2 cup (80g) onions |
2 teaspoons (5g) chili powder |
1/2 teaspoon (1g) cayenne pepper |
1 cup (128g) carrots |
14 1/2 ounces (411g) diced tomatoes |
15 ounces (425g) kernel corn |
15 ounces (426g) cream-style corn |
2 cups (312g) hash browns |
1/2 lb (227g) American cheese |
11 ounces (312g) cheddar cheese soup |
1 cup (244g) milk |
1 to taste (3g) chives |
1 to taste (0g) sour cream |
Total | 1 serving | |
| Alanine (g) | 5.3 | 1.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.8 | 0.7 | 0.3 | 1.1 | 0.4 | 0.3 | n/a | n/a | 10 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 5.5 | 1.3 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.1 | 0.1 | 0.6 | 0.3 | 0.4 | 1.9 | 0.4 | 0.3 | n/a | n/a | 11 | 2 |
| Ash (g) | 4.1 | 4.0 | 0.1 | 7.5 | 0.3 | 0.6 | 0.1 | 1.2 | 2.1 | 2.3 | 4.2 | 6.6 | 10.1 | 7.1 | 1.8 | n/a | n/a | 52 | 9 |
| Aspartic acid (g) | 7.6 | 1.9 | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.2 | 0.6 | 1.0 | 0.6 | 2.3 | 2.7 | 0.9 | 0.6 | n/a | n/a | 19 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 68.0 | 56.8 | 10.9 | 29.3 | 18.4 | 17.8 | 1.3 | 42.2 | 41.1 | 17.0 | 12.8 | 43.7 | 1,130.2 | 346.3 | 290.4 | n/a | n/a | 2,126 | 354 |
| Calories | 975.2 | 338.2 | 8.9 | 117.1 | 32.0 | 15.2 | 2.9 | 52.5 | 74.0 | 340.2 | 306.4 | 826.8 | 752.7 | 377.5 | 156.2 | n/a | n/a | 4,376 | 729 |
| Calories (kj) | 4,073.3 | 1,411.9 | 37.4 | 490.4 | 132.8 | 63.7 | 12.0 | 221.4 | 304.2 | 1,424.6 | 1,281.1 | 3,460.1 | 3,151.8 | 1,578.7 | 653.9 | n/a | n/a | 18,297 | 3,050 |
| Carbohydrates (g) | 0.0 | 4.8 | 2.0 | 2.8 | 7.5 | 2.7 | 0.5 | 12.3 | 16.0 | 83.2 | 77.2 | 109.5 | 18.9 | 25.6 | 11.3 | n/a | n/a | 374 | 62 |
| Cholesterol (mg) | 308.4 | 68.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 145.5 | 71.8 | 34.2 | n/a | n/a | 628 | 105 |
| Copper (mg) | 0.3 | 0.1 | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 0.2 | 0.2 | 0.9 | 0.1 | 0.3 | 0.0 | n/a | n/a | 3 | 0 |
| Cystine (g) | 0.9 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.2 | 0.1 | 0.1 | 0.3 | 0.1 | 0.1 | n/a | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.1 | 0.0 | 1.4 | 1.9 | 0.2 | 3.6 | 4.9 | 10.2 | 5.1 | 10.0 | 0.0 | 2.5 | 0.0 | n/a | n/a | 40 | 7 |
| Folate (mcg) | 27.2 | 9.1 | 0.2 | 14.6 | 15.2 | 1.5 | 1.0 | 24.3 | 61.7 | 131.8 | 191.5 | 49.9 | 11.4 | 9.4 | 12.2 | n/a | n/a | 561 | 93 |
| Folate, DFE (mcg) | 27.2 | 9.1 | 0.2 | 14.6 | 15.2 | 1.5 | 1.0 | 24.3 | 61.7 | 131.8 | 191.5 | 49.9 | 11.4 | 9.4 | 12.2 | n/a | n/a | 561 | 93 |
| Folate, food (mcg) | 27.2 | 9.1 | 0.2 | 14.6 | 15.2 | 1.5 | 1.0 | 24.3 | 61.7 | 131.8 | 191.5 | 49.9 | 11.4 | 9.4 | 12.2 | n/a | n/a | 561 | 93 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | 1.0 | 0.2 | n/a | 0.7 | 5.6 | n/a | 1.0 | 1.6 | n/a | n/a | n/a | n/a | n/a | 10 | 2 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 1.6 | 0.1 | n/a | 0.8 | 5.1 | n/a | 1.0 | 2.0 | n/a | n/a | n/a | n/a | n/a | 11 | 2 |
| Glutamic acid (g) | 12.7 | 3.3 | 0.0 | n/a | 0.2 | 0.1 | n/a | 0.5 | 1.8 | 2.0 | 1.5 | 1.6 | 9.3 | 4.1 | 1.7 | n/a | n/a | 39 | 6 |
| Glycine (g) | 5.7 | 1.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.4 | 0.3 | 0.3 | 0.7 | 0.3 | 0.2 | n/a | n/a | 9 | 2 |
| Histidine (g) | 2.7 | 0.8 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.3 | 0.2 | 0.2 | 1.8 | 0.4 | 0.2 | n/a | n/a | 7 | 1 |
| Hydroxyproline (g) | 1.6 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Iron (mg) | 9.5 | 2.7 | 0.1 | 1.5 | 0.2 | 0.9 | 0.1 | 0.4 | 1.1 | 1.5 | 1.6 | 1.7 | 1.9 | 1.8 | 0.1 | n/a | n/a | 25 | 4 |
| Isoleucine (g) | 3.7 | 1.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.6 | 0.3 | 0.4 | 2.1 | 0.8 | 0.5 | n/a | n/a | 10 | 2 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 6.6 | 1.7 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 1.1 | 0.8 | 0.6 | 4.0 | 1.2 | 0.8 | n/a | n/a | 17 | 3 |
| Lysine (g) | 7.0 | 1.8 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.7 | 0.3 | 0.6 | 4.4 | 0.9 | 0.6 | n/a | n/a | 17 | 3 |
| Magnesium (mg) | 81.6 | 27.2 | 1.5 | 7.3 | 8.0 | 8.0 | 1.4 | 15.4 | 45.2 | 80.8 | 72.4 | 109.2 | 68.2 | 9.4 | 31.7 | n/a | n/a | 567 | 95 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.1 | 0.7 | 0.1 | 0.1 | 0.0 | 0.2 | 0.5 | 0.5 | 0.3 | 0.8 | 0.0 | 0.6 | 0.0 | n/a | n/a | 4 | 1 |
| Methionine (g) | 2.2 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.2 | 0.1 | 1.2 | 0.3 | 0.2 | n/a | n/a | 5 | 1 |
| Monounsaturated Fat (g) | 29.7 | 8.2 | 0.0 | 1.8 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.5 | 0.5 | 16.5 | 16.3 | 7.2 | 2.6 | n/a | n/a | 84 | 14 |
| Niacin (mg) | 21.1 | 3.9 | 0.0 | 10.0 | 0.1 | 0.6 | 0.1 | 1.3 | 2.4 | 5.5 | 4.1 | 7.2 | 0.2 | 1.0 | 0.2 | n/a | n/a | 58 | 10 |
| Pantothenic acid (mg) | 2.5 | 0.6 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.3 | 0.4 | 0.8 | 0.8 | 2.8 | 2.2 | 0.2 | 0.8 | n/a | n/a | 12 | 2 |
| Phenylalanine (g) | 3.3 | 0.9 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.6 | 0.3 | 0.4 | 2.3 | 0.7 | 0.4 | n/a | n/a | 9 | 2 |
| Phosphorus (mg) | 775.6 | 233.8 | 9.2 | 219.6 | 23.2 | 16.2 | 2.6 | 44.8 | 98.7 | 242.4 | 217.1 | 218.4 | 909.6 | 330.7 | 226.9 | n/a | n/a | 3,569 | 595 |
| Phytosterols | n/a | 0.0 | n/a | n/a | 12.0 | 4.5 | 0.7 | n/a | 28.8 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 46 | 8 |
| Polyunsaturated Fat (g) | 2.0 | 1.1 | 0.0 | 0.8 | 0.0 | 0.4 | 0.1 | 0.1 | 0.3 | 0.9 | 0.8 | 14.7 | 1.6 | 0.7 | 0.3 | n/a | n/a | 24 | 4 |
| Potassium (mg) | 1,338.1 | 440.4 | 24.1 | 629.5 | 116.8 | 105.3 | 18.1 | 409.6 | 974.2 | 625.1 | 570.3 | 1,797.1 | 825.5 | 374.4 | 368.4 | n/a | n/a | 8,617 | 1,436 |
| Proline (g) | 4.3 | 1.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.1 | 0.1 | 0.8 | 0.7 | 0.3 | 4.5 | 1.4 | 0.8 | n/a | n/a | 14 | 2 |
| Protein (g) | 84.3 | 36.6 | 0.4 | 14.8 | 0.9 | 0.7 | 0.1 | 1.2 | 3.6 | 11.7 | 7.4 | 9.4 | 44.7 | 13.2 | 8.0 | n/a | n/a | 237 | 39 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 336.6 | 215.3 | 75.6 | n/a | n/a | 627 | 105 |
| Riboflavin (mg) | 0.7 | 0.3 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.3 | 0.2 | 0.1 | 1.0 | 0.3 | 0.4 | n/a | n/a | 4 | 1 |
| Saturated Fat (g) | 26.6 | 7.4 | 0.0 | 1.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.3 | 0.3 | 5.9 | 34.9 | 16.2 | 5.6 | n/a | n/a | 99 | 16 |
| Selenium (mcg) | 71.7 | 24.5 | 0.9 | 0.0 | 0.4 | 1.1 | 0.1 | 0.1 | 0.0 | 3.0 | 1.7 | 1.6 | 36.8 | 11.2 | 4.9 | n/a | n/a | 158 | 26 |
| Serine (g) | 3.4 | 0.9 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.7 | 0.4 | 0.4 | 2.2 | 0.6 | 0.4 | n/a | n/a | 9 | 2 |
| Sodium (mg) | 299.4 | 1,293.9 | 1.0 | 2,239.9 | 3.2 | 88.6 | 0.3 | 88.3 | 20.6 | 1,041.9 | 1,213.0 | 1,067.0 | 2,196.7 | 2,162.2 | 119.6 | n/a | n/a | 11,835 | 1,973 |
| Starch | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.8 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 0.8 | 0.0 | n/a | 4.6 | 0.0 | n/a | 11.3 | 1.0 | n/a | n/a | n/a | n/a | n/a | 18 | 3 |
| Sugar (g) | 0.0 | 0.0 | 0.1 | 2.1 | 3.4 | 0.4 | 0.1 | 6.1 | 10.8 | 13.3 | 13.7 | 4.6 | n/a | 1.9 | n/a | n/a | n/a | 56 | 9 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.4 | 0.1 | 0.5 | 0.1 | 0.0 | 0.1 | n/a | n/a | 2 | 0 |
| Threonine (g) | 3.3 | 0.9 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.5 | 0.3 | 0.3 | 1.5 | 0.5 | 0.4 | n/a | n/a | 8 | 1 |
| Tocopherol, alpha (mg) | 1.7 | n/a | 0.0 | 0.1 | 0.0 | 2.1 | 0.3 | 0.8 | 2.2 | 0.3 | 0.3 | 0.0 | n/a | 1.7 | n/a | n/a | n/a | 10 | 2 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.5 | n/a | 0.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 68.0 | 19.1 | 0.0 | 4.2 | 0.1 | 0.8 | 0.2 | 0.3 | 0.8 | 1.8 | 1.8 | 39.1 | 55.6 | 25.4 | 8.9 | n/a | n/a | 226 | 38 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 4.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Tryptophan (g) | 0.4 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.7 | 0.2 | 0.1 | n/a | n/a | 2 | 0 |
| Tyrosine (g) | 2.6 | 0.7 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.5 | 0.3 | 0.3 | 2.4 | 0.6 | 0.4 | n/a | n/a | 8 | 1 |
| Valine (g) | 4.1 | 1.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.8 | 0.4 | 0.5 | 2.7 | 0.9 | 0.5 | n/a | n/a | 11 | 2 |
| Vitamin A, IU (IU) | 0.0 | 4.5 | 0.5 | 0.0 | 1.6 | 1,601.1 | 374.5 | 21,383.7 | 3,424.2 | 12.8 | 315.0 | 15.6 | 1,603.2 | 926.6 | 336.7 | n/a | n/a | 30,000 | 5,000 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 80.1 | 18.7 | 1,068.8 | 172.6 | 0.0 | 17.0 | 0.0 | 361.6 | 227.8 | 80.5 | n/a | n/a | 2,027 | 338 |
| Vitamin B-12 (mcg) | 9.8 | 2.4 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | 0.0 | 0.9 | n/a | n/a | 17 | 3 |
| Vitamin B-6 (mg) | 1.6 | 0.4 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.2 | 0.3 | 0.5 | 0.3 | 1.5 | 0.3 | 0.1 | 0.1 | n/a | n/a | 6 | 1 |
| Vitamin C (mg) | 0.0 | 0.5 | 1.9 | 0.0 | 5.9 | 0.0 | 0.7 | 7.6 | 56.3 | 13.2 | 19.6 | 40.6 | 0.0 | 0.0 | 3.7 | n/a | n/a | 150 | 25 |
| Vitamin D (IU) | 18.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 18 | 3 |
| Water (g) | 298.1 | 162.5 | 3.5 | 702.4 | 71.3 | 0.6 | 0.1 | 113.0 | 388.5 | 326.3 | 335.1 | 147.4 | 98.1 | 240.7 | 214.0 | n/a | n/a | 3,102 | 517 |
| Zinc (mg) | 20.3 | 3.5 | 0.1 | 0.7 | 0.1 | 0.2 | 0.0 | 0.3 | 0.7 | 1.7 | 2.3 | 1.5 | 6.8 | 1.6 | 0.9 | n/a | n/a | 41 | 7 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.