Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 tablespoons (27g) olive oil |
2 medium (220g) onions |
3 stalks (120g) celery |
2 (122g) carrots |
2 (6g) garlic cloves |
8 cups (29g) broth |
1 1/2 cups (288g) dried lentils |
28 ounces (794g) crushed tomatoes |
1/2 cup (118g) dry red wine |
2 (0g) bay leaves |
1/2 teaspoon (0g) dried basil |
1/2 teaspoon (1g) dried thyme |
1 to taste (0g) salt and pepper |
1/2 cup (92g) barley |
10 ounces (284g) frozen chopped spinach |
1 to taste (5g) parmesan cheese |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 3.1 | 0.4 | n/a | n/a | 0.0 | n/a | n/a | 0.4 | 0.6 | n/a | 5 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 12 | 2 |
| Arginine (g) | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | 5.7 | 0.3 | n/a | n/a | 0.0 | n/a | n/a | 0.6 | 1.4 | n/a | 8 | 1 |
| Ash (g) | 0.0 | 0.8 | 0.9 | 1.2 | 0.1 | 13.9 | 7.7 | 10.7 | 0.3 | 0.0 | 0.1 | 0.1 | n/a | 2.1 | 4.1 | n/a | 42 | 5 |
| Aspartic acid (g) | 0.0 | 0.2 | 0.1 | 0.2 | 0.0 | n/a | 8.2 | 1.7 | n/a | n/a | 0.0 | n/a | n/a | 0.7 | 1.2 | n/a | 12 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 0.3 | 50.6 | 48.0 | 40.3 | 10.9 | 17.3 | 161.3 | 269.9 | 9.4 | 1.0 | 7.8 | 13.2 | n/a | 30.4 | 366.4 | n/a | 1,027 | 128 |
| Calories | 238.7 | 88.0 | 19.2 | 50.0 | 8.9 | 68.5 | 1,016.6 | 254.0 | 100.0 | 0.4 | 0.8 | 1.9 | n/a | 325.7 | 82.4 | n/a | 2,255 | 282 |
| Calories (kj) | 998.7 | 365.2 | 80.4 | 211.1 | 37.4 | 286.8 | 4,253.8 | 1,063.7 | 418.7 | 1.6 | 3.4 | 8.1 | n/a | 1,362.5 | 340.8 | n/a | 9,432 | 1,179 |
| Carbohydrates (g) | 0.0 | 20.5 | 3.6 | 11.7 | 2.0 | 6.8 | 173.0 | 57.9 | 3.1 | 0.1 | 0.2 | 0.4 | n/a | 67.6 | 12.0 | n/a | 359 | 45 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 3 | 0 |
| Copper (mg) | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 1.5 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.4 | n/a | 4 | 1 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 1.0 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 0.3 | 0.1 | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 3.7 | 1.9 | 3.4 | 0.1 | 0.0 | 87.8 | 15.1 | 0.0 | 0.0 | 0.1 | 0.3 | n/a | 15.9 | 8.2 | n/a | 137 | 17 |
| Folate (mcg) | 0.0 | 41.8 | 43.2 | 23.2 | 0.2 | 9.2 | 1,379.5 | 103.2 | 1.2 | 0.2 | 1.1 | 1.9 | n/a | 17.5 | 411.8 | n/a | 2,034 | 254 |
| Folate, DFE (mcg) | 0.0 | 41.8 | 43.2 | 23.2 | 0.2 | 9.2 | 1,379.5 | 103.2 | 1.2 | 0.2 | 1.1 | 1.9 | n/a | 17.5 | 411.8 | n/a | 2,034 | 254 |
| Folate, food (mcg) | 0.0 | 41.8 | 43.2 | 23.2 | 0.2 | 9.2 | 1,379.5 | 103.2 | 1.2 | 0.2 | 1.1 | 1.9 | n/a | 17.5 | 411.8 | n/a | 2,034 | 254 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | 2.8 | 0.6 | 0.7 | n/a | n/a | 0.8 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.5 | n/a | 5 | 1 |
| Galactose | n/a | 0.0 | 0.8 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | 4.3 | 0.7 | 0.7 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.7 | n/a | 6 | 1 |
| Glutamic acid (g) | 0.0 | 0.6 | 0.1 | 0.4 | 0.0 | n/a | 11.5 | 4.5 | n/a | n/a | 0.0 | n/a | n/a | 3.0 | 1.4 | n/a | 22 | 3 |
| Glycine (g) | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 3.0 | 0.3 | n/a | n/a | 0.0 | n/a | n/a | 0.4 | 0.6 | n/a | 5 | 1 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.1 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 0.3 | 0.1 | n/a | 3 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.2 | 0.5 | 0.2 | 0.4 | 0.1 | 0.3 | 21.7 | 10.3 | 0.5 | 0.1 | 0.3 | 0.9 | n/a | 3.3 | 5.4 | n/a | 44 | 6 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 3.2 | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | 0.4 | 0.4 | n/a | 4 | 1 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 5.4 | 0.5 | n/a | n/a | 0.0 | 0.0 | n/a | 0.8 | 0.6 | n/a | 7 | 1 |
| Lysine (g) | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 5.2 | 0.5 | n/a | n/a | 0.0 | 0.0 | n/a | 0.4 | 0.7 | n/a | 7 | 1 |
| Magnesium (mg) | 0.0 | 22.0 | 13.2 | 14.6 | 1.5 | 14.7 | 351.4 | 158.8 | 14.1 | 0.1 | 2.5 | 1.5 | n/a | 122.4 | 213.0 | n/a | 930 | 116 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.9 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Manganese (mg) | 0.0 | 0.3 | 0.1 | 0.2 | 0.1 | 0.1 | 3.8 | 1.5 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | 1.8 | 2.0 | n/a | 10 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 0.1 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 19.7 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.5 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | n/a | 22 | 3 |
| Niacin (mg) | 0.0 | 0.3 | 0.4 | 1.2 | 0.0 | 1.3 | 7.5 | 9.7 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 4.2 | 1.4 | n/a | 26 | 3 |
| Pantothenic acid (mg) | 0.0 | 0.3 | 0.3 | 0.3 | 0.0 | 0.1 | 6.2 | 2.2 | 0.0 | n/a | 0.0 | n/a | n/a | 0.3 | 0.3 | n/a | 10 | 1 |
| Phenylalanine (g) | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 3.7 | 0.3 | n/a | n/a | 0.0 | n/a | n/a | 0.6 | 0.6 | n/a | 5 | 1 |
| Phosphorus (mg) | 0.0 | 63.8 | 28.8 | 42.7 | 9.2 | 92.2 | 1,298.9 | 254.0 | 27.0 | 0.1 | 1.0 | 1.4 | n/a | 242.9 | 139.2 | n/a | 2,201 | 275 |
| Phytosterols (mg) | 59.7 | 33.0 | 7.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | 1.1 | n/a | n/a | n/a | n/a | 101 | 13 |
| Polyunsaturated Fat (g) | 2.8 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 1.5 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.0 | 0.2 | n/a | 7 | 1 |
| Potassium (mg) | 0.3 | 321.2 | 312.0 | 390.4 | 24.1 | 128.4 | 2,750.4 | 2,325.8 | 149.4 | 0.6 | 9.2 | 5.7 | n/a | 415.8 | 982.6 | n/a | 7,816 | 977 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 3.1 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 1.4 | 0.6 | n/a | 5 | 1 |
| Protein (g) | 0.0 | 2.4 | 0.8 | 1.1 | 0.4 | 4.6 | 74.3 | 13.0 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 11.5 | 10.3 | n/a | 119 | 15 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.6 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.6 | n/a | 2 | 0 |
| Saturated Fat (g) | 3.7 | 0.1 | 0.1 | 0.0 | 0.0 | 1.2 | 0.4 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.1 | n/a | 7 | 1 |
| Selenium (mcg) | 0.0 | 1.1 | 0.5 | 0.1 | 0.9 | 7.9 | 23.9 | 4.8 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 34.7 | 17.0 | n/a | 91 | 11 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 3.4 | 0.3 | n/a | n/a | 0.0 | n/a | n/a | 0.5 | 0.5 | n/a | 5 | 1 |
| Sodium (mg) | 0.5 | 8.8 | 96.0 | 84.2 | 1.0 | 4,890.8 | 17.3 | 1,047.8 | 4.7 | 0.0 | 0.3 | 0.4 | n/a | 11.0 | 210.2 | n/a | 6,373 | 797 |
| Starch | n/a | 0.0 | 0.0 | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Sucrose | n/a | 2.2 | 0.1 | 4.4 | n/a | n/a | 4.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.7 | n/a | 12 | 1 |
| Sugar (g) | 0.0 | 9.3 | 2.2 | 5.8 | 0.1 | 4.8 | 5.8 | n/a | 0.7 | n/a | 0.0 | 0.0 | n/a | 0.7 | 1.8 | n/a | 31 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 2.5 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 0.3 | n/a | 4 | 1 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 2.7 | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | 0.4 | 0.6 | n/a | 4 | 1 |
| Tocopherol, alpha (mg) | 3.9 | 0.0 | 0.3 | 0.8 | 0.0 | 0.6 | 1.4 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.5 | 8.2 | n/a | 16 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 12.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.4 | n/a | 13 | 2 |
| Total Fat (g) | 27.0 | 0.2 | 0.2 | 0.3 | 0.0 | 2.6 | 3.1 | 2.2 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 2.1 | 1.6 | n/a | 39 | 5 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.3 | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 2.0 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 0.3 | 0.6 | n/a | 3 | 0 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 3.7 | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | 0.6 | 0.5 | n/a | 5 | 1 |
| Vitamin A, IU (IU) | 0.0 | 4.4 | 538.8 | 20,381.3 | 0.5 | 0.0 | 112.3 | 5,548.6 | 2.4 | 7.4 | 2.6 | 26.6 | n/a | 20.2 | 33,301.8 | n/a | 59,947 | 7,493 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 26.4 | 1,018.7 | 0.0 | 0.0 | 5.8 | 277.8 | 0.0 | 0.4 | 0.1 | 1.3 | n/a | 0.9 | 1,664.2 | n/a | 2,996 | 374 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.3 | 0.1 | 0.2 | 0.1 | 0.1 | 1.6 | 1.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.5 | n/a | 4 | 1 |
| Vitamin C (mg) | 0.0 | 16.3 | 3.7 | 7.2 | 1.9 | 0.0 | 12.7 | 73.0 | 0.0 | 0.1 | 0.0 | 0.4 | n/a | 0.0 | 15.6 | n/a | 131 | 16 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Water (g) | 0.0 | 196.0 | 114.5 | 107.7 | 3.5 | 0.9 | 30.0 | 710.0 | 101.7 | 0.0 | 0.0 | 0.1 | n/a | 8.7 | 256.1 | n/a | 1,529 | 191 |
| Zinc (mg) | 0.0 | 0.4 | 0.2 | 0.3 | 0.1 | 0.0 | 13.8 | 2.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 2.5 | 1.6 | n/a | 21 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.