Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) bacon |
1 (50g) eggs |
1/2 cup (122g) milk |
1/2 cup (63g) flour |
1 to taste (0g) spices |
1 to taste (0g) oil |
3 tablespoons (0g) drippings |
3 tablespoons (23g) flour |
2 cups (488g) milk |
2 tablespoons (30g) heavy cream |
1 to taste (0g) salt and pepper |
Total | 1 serving | |
| Alanine (g) | 3.4 | 0.4 | 0.1 | 0.2 | n/a | n/a | n/a | 0.1 | 0.6 | 0.0 | n/a | 5 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 3.4 | 0.4 | 0.1 | 0.3 | n/a | n/a | n/a | 0.1 | 0.6 | 0.0 | n/a | 5 | 1 |
| Ash (g) | 11.4 | 0.5 | 0.9 | 0.3 | n/a | n/a | n/a | 0.1 | 3.5 | 0.1 | n/a | 17 | 3 |
| Aspartic acid (g) | 4.9 | 0.7 | 0.3 | 0.3 | n/a | n/a | n/a | 0.1 | 1.2 | 0.0 | n/a | 8 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 27.2 | 28.0 | 145.2 | 9.4 | n/a | n/a | n/a | 3.5 | 580.7 | 19.5 | n/a | 814 | 136 |
| Calories | 2,077.5 | 71.5 | 78.1 | 227.5 | n/a | n/a | n/a | 85.3 | 312.3 | 103.5 | n/a | 2,956 | 493 |
| Calories (kj) | 8,699.9 | 299.5 | 327.0 | 951.9 | n/a | n/a | n/a | 357.0 | 1,307.8 | 432.9 | n/a | 12,376 | 2,063 |
| Carbohydrates (g) | 3.0 | 0.4 | 5.7 | 47.7 | n/a | n/a | n/a | 17.9 | 22.7 | 0.8 | n/a | 98 | 16 |
| Cholesterol (mg) | 308.4 | 186.0 | 17.1 | 0.0 | n/a | n/a | n/a | 0.0 | 68.3 | 41.1 | n/a | 621 | 103 |
| Copper (mg) | 0.3 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Cystine (g) | 0.6 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | 0.1 | 0.1 | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 1.7 | n/a | n/a | n/a | 0.6 | 0.0 | 0.0 | n/a | 2 | 0 |
| Folate (mcg) | 9.1 | 23.5 | 6.1 | 114.4 | n/a | n/a | n/a | 42.9 | 24.4 | 1.2 | n/a | 222 | 37 |
| Folate, DFE (mcg) | 9.1 | 23.5 | 6.1 | 181.9 | n/a | n/a | n/a | 68.2 | 24.4 | 1.2 | n/a | 314 | 52 |
| Folate, food (mcg) | 9.1 | 23.5 | 6.1 | 18.1 | n/a | n/a | n/a | 6.8 | 24.4 | 1.2 | n/a | 89 | 15 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 96.3 | n/a | n/a | n/a | 36.1 | 0.0 | 0.0 | n/a | 132 | 22 |
| Fructose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glutamic acid (g) | 7.7 | 0.8 | 0.8 | 2.2 | n/a | n/a | n/a | 0.8 | 3.4 | 0.1 | n/a | 16 | 3 |
| Glycine (g) | 3.7 | 0.2 | 0.1 | 0.2 | n/a | n/a | n/a | 0.1 | 0.3 | 0.0 | n/a | 5 | 1 |
| Histidine (g) | 2.0 | 0.2 | 0.1 | 0.1 | n/a | n/a | n/a | 0.1 | 0.4 | 0.0 | n/a | 3 | 0 |
| Hydroxyproline (g) | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 2.2 | 0.9 | 0.1 | 2.9 | n/a | n/a | n/a | 1.1 | 0.2 | 0.0 | n/a | 7 | 1 |
| Isoleucine (g) | 2.5 | 0.3 | 0.2 | 0.2 | n/a | n/a | n/a | 0.1 | 1.0 | 0.0 | n/a | 4 | 1 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 4.1 | 0.5 | 0.4 | 0.4 | n/a | n/a | n/a | 0.2 | 1.6 | 0.1 | n/a | 7 | 1 |
| Lysine (g) | 4.4 | 0.5 | 0.3 | 0.1 | n/a | n/a | n/a | 0.1 | 1.3 | 0.0 | n/a | 7 | 1 |
| Magnesium (mg) | 54.4 | 6.0 | 15.9 | 13.8 | n/a | n/a | n/a | 5.2 | 63.4 | 2.1 | n/a | 161 | 27 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.0 | 0.4 | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | 1 | 0 |
| Methionine (g) | 1.2 | 0.2 | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | 0.4 | 0.0 | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 90.9 | 1.8 | 1.3 | 0.1 | n/a | n/a | n/a | 0.0 | 5.2 | 3.2 | n/a | 102 | 17 |
| Niacin (mg) | 17.4 | 0.0 | 0.1 | 3.7 | n/a | n/a | n/a | 1.4 | 0.4 | 0.0 | n/a | 23 | 4 |
| Pantothenic acid (mg) | 2.4 | 0.8 | 0.4 | 0.3 | n/a | n/a | n/a | 0.1 | 1.5 | 0.1 | n/a | 5 | 1 |
| Phenylalanine (g) | 2.1 | 0.3 | 0.2 | 0.3 | n/a | n/a | n/a | 0.1 | 0.8 | 0.0 | n/a | 4 | 1 |
| Phosphorus (mg) | 852.8 | 99.0 | 113.5 | 67.5 | n/a | n/a | n/a | 25.3 | 453.8 | 18.6 | n/a | 1,630 | 272 |
| Phytosterols | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Polyunsaturated Fat (g) | 21.9 | 1.0 | 0.2 | 0.3 | n/a | n/a | n/a | 0.1 | 0.7 | 0.4 | n/a | 24 | 4 |
| Potassium (mg) | 943.5 | 69.0 | 184.2 | 66.9 | n/a | n/a | n/a | 25.1 | 736.9 | 22.5 | n/a | 2,048 | 341 |
| Proline (g) | 2.9 | 0.3 | 0.4 | 0.7 | n/a | n/a | n/a | 0.3 | 1.6 | 0.1 | n/a | 6 | 1 |
| Protein (g) | 52.6 | 6.3 | 4.0 | 6.5 | n/a | n/a | n/a | 2.4 | 16.0 | 0.6 | n/a | 88 | 15 |
| Retinol (mcg) | 49.9 | 80.0 | 37.8 | 0.0 | n/a | n/a | n/a | 0.0 | 151.3 | 121.5 | n/a | 440 | 73 |
| Riboflavin (mg) | 0.5 | 0.2 | 0.2 | 0.3 | n/a | n/a | n/a | 0.1 | 0.8 | 0.0 | n/a | 2 | 0 |
| Saturated Fat (g) | 68.0 | 1.6 | 2.8 | 0.1 | n/a | n/a | n/a | 0.0 | 11.1 | 6.9 | n/a | 91 | 15 |
| Selenium (mcg) | 91.6 | 15.4 | 2.4 | 21.2 | n/a | n/a | n/a | 7.9 | 9.8 | 0.2 | n/a | 148 | 25 |
| Serine (g) | 2.0 | 0.5 | 0.2 | 0.3 | n/a | n/a | n/a | 0.1 | 0.9 | 0.0 | n/a | 4 | 1 |
| Sodium (mg) | 3,778.4 | 71.0 | 59.8 | 1.3 | n/a | n/a | n/a | 0.5 | 239.1 | 11.4 | n/a | 4,161 | 694 |
| Sucrose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sugar (g) | 0.0 | 0.2 | n/a | 0.2 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0 | 0 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 1.3 | 0.0 | 0.0 | 0.5 | n/a | n/a | n/a | 0.2 | 0.2 | 0.0 | n/a | 2 | 0 |
| Threonine (g) | 2.1 | 0.3 | 0.2 | 0.2 | n/a | n/a | n/a | 0.1 | 0.7 | 0.0 | n/a | 4 | 1 |
| Tocopherol, alpha (mg) | 1.2 | 0.5 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.3 | n/a | 2 | 0 |
| Tocopherol, beta (mg) | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.4 | 0.3 | n/a | 0.2 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 204.3 | 4.8 | 4.5 | 0.6 | n/a | n/a | n/a | 0.2 | 17.9 | 11.1 | n/a | 243 | 41 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.4 | 0.1 | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 1.6 | 0.2 | 0.2 | 0.2 | n/a | n/a | n/a | 0.1 | 0.8 | 0.0 | n/a | 3 | 1 |
| Valine (g) | 2.8 | 0.4 | 0.3 | 0.3 | n/a | n/a | n/a | 0.1 | 1.1 | 0.0 | n/a | 5 | 1 |
| Vitamin A, IU (IU) | 167.8 | 270.0 | 168.4 | 0.0 | n/a | n/a | n/a | 0.0 | 673.4 | 441.0 | n/a | 1,721 | 287 |
| Vitamin A, RAE (mcg) | 49.9 | 80.0 | 40.3 | 0.0 | n/a | n/a | n/a | 0.0 | 161.0 | 123.3 | n/a | 454 | 76 |
| Vitamin B-12 (mcg) | 3.1 | 0.4 | 0.4 | 0.0 | n/a | n/a | n/a | 0.0 | 1.8 | 0.1 | n/a | 6 | 1 |
| Vitamin B-6 (mg) | 1.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 1.8 | 0.0 | n/a | n/a | n/a | 0.0 | 7.3 | 0.2 | n/a | 9 | 2 |
| Vitamin D (IU) | 285.8 | 41.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 8.1 | n/a | 335 | 56 |
| Water (g) | 182.3 | 38.1 | 107.0 | 7.5 | n/a | n/a | n/a | 2.8 | 427.9 | 17.3 | n/a | 783 | 130 |
| Zinc (mg) | 5.3 | 0.6 | 0.5 | 0.4 | n/a | n/a | n/a | 0.2 | 1.9 | 0.1 | n/a | 9 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.