Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 (248g) plum tomatoes |
1/2 (55g) red onions |
1/4 cup (4g) fresh cilantro |
1 (14g) jalapeno peppers |
2 (6g) garlic cloves |
1/4 cup (61g) fresh lime juice |
2 teaspoons (8g) sugar |
1/2 teaspoon (3g) salt |
1/4 teaspoon (1g) chili powder |
1/4 teaspoon (1g) pepper |
6 cups (1,422g) water |
30 large (210g) fresh shrimp |
1 large (241g) avocados |
1 to taste (67g) lime slices |
1 to taste (0g) tortilla chips |
Total | 1 serving | |
| Alanine (g) | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.8 | 0.3 | n/a | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 2.8 | 0.2 | n/a | n/a | 3 | 1 |
| Ash (g) | 1.2 | 0.2 | 0.1 | 0.1 | 0.1 | 0.2 | 0.0 | 3.0 | 0.1 | 0.0 | 1.4 | 3.9 | 3.8 | n/a | n/a | 14 | 2 |
| Aspartic acid (g) | 0.3 | 0.1 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 3.2 | 0.6 | n/a | n/a | 4 | 1 |
| Beta-sitosterol | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 183.3 | n/a | n/a | 183 | 31 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 24.8 | 12.7 | 2.7 | 1.7 | 10.9 | 8.5 | 0.1 | 0.7 | 2.2 | 2.5 | 42.7 | 113.4 | 28.9 | n/a | n/a | 252 | 42 |
| Calories | 44.6 | 22.0 | 0.9 | 4.1 | 8.9 | 15.1 | 32.5 | 0.0 | 1.9 | 1.4 | 0.0 | 149.1 | 385.9 | n/a | n/a | 667 | 111 |
| Calories (kj) | 183.5 | 91.3 | 3.8 | 16.7 | 37.4 | 62.9 | 135.9 | 0.0 | 8.0 | 6.0 | 0.0 | 623.7 | 1,616.0 | n/a | n/a | 2,785 | 464 |
| Campesterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 12.1 | n/a | n/a | 12 | 2 |
| Carbohydrates (g) | 9.6 | 5.1 | 0.1 | 0.9 | 2.0 | 5.1 | 8.4 | 0.0 | 0.3 | 0.4 | 0.0 | 1.9 | 20.6 | n/a | n/a | 55 | 9 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 264.6 | 0.0 | n/a | n/a | 265 | 44 |
| Copper (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.5 | n/a | n/a | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.1 | n/a | n/a | 0 | 0 |
| Dietary Fiber (g) | 3.0 | 0.9 | 0.1 | 0.4 | 0.1 | 0.2 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 16.2 | n/a | n/a | 21 | 4 |
| Folate (mcg) | 37.2 | 10.5 | 2.5 | 3.8 | 0.2 | 6.1 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 39.9 | 195.4 | n/a | n/a | 296 | 49 |
| Folate, DFE (mcg) | 37.2 | 10.5 | 2.5 | 3.8 | 0.2 | 6.1 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 39.9 | 195.4 | n/a | n/a | 296 | 49 |
| Folate, food (mcg) | 37.2 | 10.5 | 2.5 | 3.8 | 0.2 | 6.1 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 39.9 | 195.4 | n/a | n/a | 296 | 49 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Fructose (g) | 3.4 | 0.7 | n/a | 0.4 | n/a | 0.4 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.3 | n/a | n/a | 5 | 1 |
| Galactose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 3.1 | 1.1 | n/a | 0.2 | n/a | 0.4 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.9 | n/a | n/a | 6 | 1 |
| Glutamic acid (g) | 1.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 5.0 | 0.7 | n/a | n/a | 7 | 1 |
| Glycine (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.7 | 0.3 | n/a | n/a | 2 | 0 |
| Histidine (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 0.1 | n/a | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.7 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.4 | 1.3 | n/a | n/a | 3 | 1 |
| Isoleucine (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.3 | 0.2 | n/a | n/a | 2 | 0 |
| Lactose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 2.4 | 0.3 | n/a | n/a | 3 | 0 |
| Lysine (g) | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 2.7 | 0.3 | n/a | n/a | 3 | 1 |
| Magnesium (mg) | 27.3 | 5.5 | 1.0 | 2.1 | 1.5 | 4.8 | 0.0 | 0.0 | 1.0 | 1.0 | 14.2 | 46.2 | 69.9 | n/a | n/a | 175 | 29 |
| Maltose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.3 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.3 | n/a | n/a | 1 | 0 |
| Methionine (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.8 | 0.1 | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 23.6 | n/a | n/a | 24 | 4 |
| Niacin (mg) | 1.5 | 0.1 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 3.7 | 4.2 | n/a | n/a | 10 | 2 |
| Pantothenic acid (mg) | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 3.4 | n/a | n/a | 4 | 1 |
| Phenylalanine (g) | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.2 | 0.2 | n/a | n/a | 2 | 0 |
| Phosphorus (mg) | 59.5 | 16.0 | 1.9 | 3.6 | 9.2 | 8.5 | 0.0 | 0.0 | 2.0 | 0.9 | 0.0 | 512.4 | 125.4 | n/a | n/a | 739 | 123 |
| Phytosterols (mg) | 17.4 | 8.3 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 0.6 | 0.5 | n/a | n/a | n/a | n/a | n/a | 27 | 4 |
| Polyunsaturated Fat (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 4.4 | n/a | n/a | 5 | 1 |
| Potassium (mg) | 587.8 | 80.3 | 20.8 | 34.7 | 24.1 | 70.8 | 0.2 | 0.2 | 13.2 | 7.6 | 14.2 | 237.3 | 1,169.8 | n/a | n/a | 2,261 | 377 |
| Proline (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.3 | 0.2 | n/a | n/a | 2 | 0 |
| Protein (g) | 2.2 | 0.6 | 0.1 | 0.1 | 0.4 | 0.3 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 28.6 | 4.8 | n/a | n/a | 37 | 6 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 113.4 | 0.0 | n/a | n/a | 113 | 19 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | 0 | 0 |
| Saturated Fat (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 5.1 | n/a | n/a | 6 | 1 |
| Selenium (mcg) | 0.0 | 0.3 | 0.0 | 0.1 | 0.9 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 62.2 | 1.0 | n/a | n/a | 65 | 11 |
| Serine (g) | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.2 | 0.3 | n/a | n/a | 2 | 0 |
| Sodium (mg) | 12.4 | 2.2 | 1.8 | 0.4 | 1.0 | 1.2 | 0.1 | 1,162.7 | 11.1 | 0.1 | 42.7 | 1,188.6 | 16.9 | n/a | n/a | 2,441 | 407 |
| Starch (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.3 | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.8 | n/a | n/a | 5 | 1 |
| Sucrose (g) | 0.0 | 0.5 | n/a | 0.0 | n/a | 0.3 | 8.4 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 9 | 2 |
| Sugar (g) | 6.5 | 2.3 | 0.0 | 0.6 | 0.1 | 1.0 | 8.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | n/a | n/a | 21 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0 | 0 |
| Threonine (g) | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.1 | 0.2 | n/a | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 1.3 | 0.0 | 0.1 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 2.8 | 5.0 | n/a | n/a | 10 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.8 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 0.5 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 2.1 | 35.4 | n/a | n/a | 38 | 6 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.1 | n/a | n/a | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.1 | 0.1 | n/a | n/a | 1 | 0 |
| Valine (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.3 | 0.3 | n/a | n/a | 2 | 0 |
| Vitamin A, IU (IU) | 2,065.8 | 1.1 | 269.9 | 150.9 | 0.5 | 30.3 | 0.0 | 0.0 | 200.1 | 3.1 | 0.0 | 378.0 | 352.2 | n/a | n/a | 3,452 | 575 |
| Vitamin A, RAE (mcg) | 104.2 | 0.0 | 13.5 | 7.6 | 0.0 | 1.2 | 0.0 | 0.0 | 10.0 | 0.2 | 0.0 | 113.4 | 16.9 | n/a | n/a | 267 | 44 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | 0.0 | n/a | n/a | 2 | 0 |
| Vitamin B-6 (mg) | 0.2 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.6 | n/a | n/a | 1 | 0 |
| Vitamin C (mg) | 34.0 | 4.1 | 1.1 | 16.6 | 1.9 | 18.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24.1 | n/a | n/a | 100 | 17 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.2 | 0.0 | n/a | n/a | 4 | 1 |
| Water (g) | 234.4 | 49.0 | 3.7 | 12.8 | 3.5 | 54.9 | 0.0 | 0.0 | 0.1 | 0.1 | 1,420.6 | 174.3 | 176.6 | n/a | n/a | 2,130 | 355 |
| Zinc (mg) | 0.4 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 1.5 | n/a | n/a | 4 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.