Nutritional Facts: Grilled Teriyaki Pork Burgers

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (909g)
ground pork
1/2 cup (54g)
fine dry breadcrumbs
1 tablespoon (8g)
garlic
1 teaspoon (0g)
seasoning salt
1 teaspoon (2g)
black pepper
4 (60g)
green onions
1/4 cup (64g)
low sodium soy sauce
3 tablespoons (51g)
frozen orange juice concentrate
1/2 teaspoon (1g)
ginger powder
3 teaspoons (14g)
brown sugar
Total 1 serving
Alanine (g) 8.9 0.3 0.0 n/a 0.0 0.0 0.1 0.0 0.0 n/a 9 2
Alcohol n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 9.5 0.3 0.1 n/a 0.0 0.1 0.2 0.1 0.0 n/a 10 3
Ash (g) 7.9 1.5 0.1 n/a 0.1 0.5 9.7 0.7 0.0 0.1 21 5
Aspartic acid (g) 14.2 0.4 0.0 n/a 0.0 0.1 0.4 0.1 0.0 n/a 15 4
Caffeine n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 127.2 98.8 15.1 n/a 10.2 43.2 10.8 16.4 1.0 11.5 334 84
Calories 2,390.1 213.3 12.5 n/a 5.8 19.2 33.8 81.3 3.0 52.4 2,811 703
Calories (kj) 9,996.6 892.6 52.1 n/a 24.2 81.0 141.5 339.9 12.6 219.4 11,760 2,940
Carbohydrates (g) 0.0 38.9 2.8 n/a 1.5 4.4 5.4 19.5 0.6 13.5 87 22
Cholesterol (mg) 654.3 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 654 164
Copper (mg) 0.4 0.1 0.0 n/a 0.0 0.0 0.1 0.1 0.0 0.0 1 0
Cystine (g) 2.0 0.2 0.0 n/a 0.0 n/a 0.1 0.0 0.0 n/a 2 1
Dietary Fiber (g) 0.0 2.4 0.2 n/a 0.6 1.6 0.5 0.4 0.1 0.0 6 1
Folate (mcg) 45.4 57.8 0.3 n/a 0.4 38.4 10.2 79.2 0.1 0.1 232 58
Folate, DFE (mcg) 45.4 88.6 0.3 n/a 0.4 38.4 10.2 79.2 0.1 0.1 263 66
Folate, food (mcg) 45.4 13.5 0.3 n/a 0.4 38.4 10.2 79.2 0.1 0.1 188 47
Folic acid (mcg) 0.0 44.3 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 44 11
Fructose n/a 1.3 n/a n/a 0.0 n/a n/a n/a 0.0 0.2 2 0
Galactose n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
Glucose (dextrose) n/a 1.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.2 1 0
Glutamic acid (g) 24.0 2.2 0.1 n/a 0.0 0.2 0.8 0.1 0.0 n/a 27 7
Glycine (g) 7.3 0.3 0.0 n/a 0.0 0.1 0.1 0.0 0.0 n/a 8 2
Histidine (g) 6.1 0.2 0.0 n/a 0.0 0.0 0.1 0.0 0.0 n/a 6 2
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 8.0 2.6 0.1 n/a 0.2 0.9 1.3 0.2 0.2 0.1 14 3
Isoleucine (g) 7.2 0.3 0.0 n/a 0.0 0.0 0.2 0.0 0.0 n/a 8 2
Lactose n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
Leucine (g) 12.3 0.5 0.0 n/a 0.0 0.1 0.3 0.0 0.0 n/a 13 3
Lysine (g) 13.8 0.2 0.0 n/a 0.0 0.1 0.2 0.0 0.0 n/a 14 4
Magnesium (mg) 172.7 23.2 2.1 n/a 3.9 12.0 21.7 17.4 1.9 1.2 256 64
Maltose n/a 1.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 1 0
Manganese (mg) 0.1 0.5 0.1 n/a 0.3 0.1 0.3 0.0 0.3 0.0 2 0
Methionine (g) 4.1 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 4 1
Monounsaturated Fat (g) 85.8 0.6 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 86 22
Niacin (mg) 39.4 3.6 0.1 n/a 0.0 0.3 2.1 0.4 0.1 0.0 46 12
Pantothenic acid (mg) 6.1 0.3 0.0 n/a 0.0 0.0 0.2 0.3 0.0 0.0 7 2
Phenylalanine (g) 6.1 0.4 0.0 n/a 0.0 0.0 0.2 0.0 0.0 n/a 7 2
Phosphorus (mg) 1,590.4 89.1 12.8 n/a 3.6 22.2 70.1 29.1 1.5 0.6 1,819 455
Phytosterols n/a 4.3 n/a n/a 2.1 n/a n/a n/a 0.7 n/a 7 2
Polyunsaturated Fat (g) 17.4 1.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 19 5
Potassium (mg) 2,608.2 105.8 33.5 n/a 30.6 165.6 114.8 344.5 11.9 18.4 3,433 858
Proline (g) 6.2 0.7 0.0 n/a 0.0 0.1 0.2 0.1 0.0 n/a 7 2
Protein (g) 153.4 7.2 0.5 n/a 0.2 1.1 3.3 1.2 0.1 0.0 167 42
Retinol (mcg) 18.2 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 18 5
Riboflavin (mg) 2.1 0.2 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.0 3 1
Saturated Fat (g) 71.5 0.6 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 72 18
Selenium (mcg) 223.6 13.6 1.2 n/a 0.1 0.4 0.5 0.2 0.5 0.2 240 60
Serine (g) 6.3 0.4 0.0 n/a 0.0 0.0 0.2 0.0 0.0 n/a 7 2
Sodium (mg) 508.9 395.3 1.4 n/a 0.5 9.6 2,124.8 1.5 0.2 3.9 3,046 762
Starch n/a 32.2 n/a n/a n/a n/a n/a n/a n/a n/a 32 8
Sucrose n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 13.0 13 3
Sugar n/a 3.3 0.1 n/a 0.0 1.4 1.1 19.1 0.0 13.4 38 10
Theobromine n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 6.7 0.5 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.0 7 2
Threonine (g) 7.0 0.2 0.0 n/a 0.0 0.0 0.1 0.0 0.0 n/a 7 2
Tocopherol, alpha n/a 0.0 0.0 n/a 0.0 0.3 0.0 0.4 0.0 0.0 1 0
Tocopherol, beta n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.1 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.4 n/a n/a 0.2 n/a n/a n/a 0.0 n/a 1 0
Total Fat (g) 192.6 2.9 0.0 n/a 0.1 0.1 0.1 0.1 0.0 0.0 196 49
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 1.9 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 2 1
Tyrosine (g) 5.3 0.2 0.0 n/a 0.0 0.0 0.1 0.0 0.0 n/a 6 1
Valine (g) 8.3 0.3 0.0 n/a 0.0 0.0 0.2 0.0 0.0 n/a 9 2
Vitamin A, IU (IU) 63.6 0.0 0.8 n/a 12.6 598.2 0.0 193.7 0.3 0.0 869 217
Vitamin A, RAE (mcg) 18.2 0.0 0.0 n/a 0.6 30.0 0.0 9.7 0.0 0.0 59 15
Vitamin B-12 (mcg) 6.4 0.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 7 2
Vitamin B-6 (mg) 3.5 0.1 0.1 n/a 0.0 0.0 0.1 0.1 0.0 0.0 4 1
Vitamin C (mg) 6.4 0.0 2.6 n/a 0.0 11.3 0.0 70.5 0.0 0.0 91 23
Vitamin D n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 554.9 3.5 4.9 n/a 0.3 53.9 45.3 29.6 0.1 0.2 693 173
Zinc (mg) 20.0 0.8 0.1 n/a 0.0 0.2 0.2 0.1 0.0 0.0 21 5

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