Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (137g) cake flour |
1/2 cup (100g) granulated sugar |
1 pinch (0g) salt |
4 large (200g) eggs |
1 teaspoon (4g) vanilla extract |
2 tablespoons (27g) vegetable oil |
2 tablespoons (0g) almond flavored liqueur |
1 teaspoon (1g) instant coffee granules |
1 teaspoon (4g) vanilla extract |
1/2 cup (119g) water |
1/4 cup (50g) granulated sugar |
2 tablespoons (29g) water |
1 tablespoon (13g) vanilla extract |
1 1/2 teaspoons (3g) unflavored gelatin |
3 large (51g) egg yolks |
1 1/4 cups (298g) heavy cream |
3/4 cup (183g) milk |
3 tablespoons (38g) granulated sugar |
1 pinch (0g) salt |
6 ounces (170g) Godiva dark chocolate bars |
2 tablespoons (0g) almond flavored liqueur |
1 teaspoon (1g) instant coffee granules |
1 teaspoon (4g) vanilla extract |
2 cups (476g) heavy cream |
2 tablespoons (25g) granulated sugar |
12 (132g) amaretti cookies |
1 to taste (0g) chocolate-covered coffee beans |
1 to taste (0g) slivered almonds |
Total | 1 serving | |
| Alanine (g) | 0.3 | n/a | 0.0 | 1.5 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.4 | 0.2 | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.3 | n/a | 0.7 | n/a | n/a | 4 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | n/a | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 4.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 9 | 1 |
| Arginine (g) | 0.4 | n/a | 0.0 | 1.6 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.6 | 0.2 | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.4 | n/a | 0.8 | n/a | n/a | 4 | 0 |
| Ash (g) | 0.5 | 0.0 | 0.4 | 2.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 1.3 | 1.3 | 0.0 | 0.4 | 1.1 | n/a | 0.1 | 0.0 | 2.1 | 0.0 | 1.5 | n/a | n/a | 12 | 1 |
| Aspartic acid (g) | 0.5 | n/a | 0.0 | 2.7 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.8 | 0.5 | 0.5 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.7 | n/a | 1.2 | n/a | n/a | 7 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 31.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 31.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 63 | 6 |
| Calcium (mg) | 19.2 | 1.0 | 0.1 | 112.0 | 0.5 | 0.0 | n/a | 1.4 | 0.5 | 3.6 | 0.5 | 0.9 | 1.4 | 1.9 | 65.8 | 193.4 | 217.8 | 0.4 | 0.1 | 51.0 | n/a | 1.4 | 0.5 | 309.4 | 0.3 | 62.0 | n/a | n/a | 1,045 | 104 |
| Calories | 495.9 | 387.0 | 0.0 | 286.0 | 12.1 | 240.4 | n/a | 2.4 | 12.1 | 0.0 | 193.5 | 0.0 | 37.4 | 11.7 | 164.2 | 1,026.4 | 117.1 | 146.3 | 0.0 | 945.8 | n/a | 2.4 | 12.1 | 1,642.2 | 97.5 | 481.8 | n/a | n/a | 6,315 | 631 |
| Calories (kj) | 2,075.6 | 1,618.0 | 0.0 | 1,198.0 | 50.6 | 1,006.1 | n/a | 10.1 | 50.6 | 0.0 | 809.0 | 0.0 | 156.7 | 49.1 | 686.5 | 4,292.9 | 490.4 | 611.6 | 0.0 | 3,955.1 | n/a | 10.1 | 50.6 | 6,868.7 | 407.7 | 2,015.6 | n/a | n/a | 26,413 | 2,641 |
| Carbohydrates (g) | 106.9 | 100.0 | 0.0 | 1.4 | 0.5 | 0.0 | n/a | 0.4 | 0.5 | 0.0 | 50.0 | 0.0 | 1.6 | 0.0 | 1.8 | 8.3 | 8.5 | 37.8 | 0.0 | 102.9 | n/a | 0.4 | 0.5 | 13.3 | 25.2 | 78.8 | n/a | n/a | 539 | 54 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 744.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 553.4 | 407.6 | 25.6 | 0.0 | 0.0 | 8.5 | n/a | 0.0 | 0.0 | 652.1 | 0.0 | 291.7 | n/a | n/a | 2,683 | 268 |
| Copper (mg) | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 1 | 0 |
| Cystine (g) | 0.2 | n/a | 0.0 | 0.5 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.3 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | n/a | n/a | 15 | 1 |
| Folate (mcg) | 254.8 | 0.0 | 0.0 | 94.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 74.5 | 11.9 | 9.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 19.0 | 0.0 | 79.2 | n/a | n/a | 544 | 54 |
| Folate, DFE (mcg) | 386.3 | 0.0 | 0.0 | 94.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 74.5 | 11.9 | 9.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 19.0 | 0.0 | 100.3 | n/a | n/a | 696 | 70 |
| Folate, food (mcg) | 64.4 | 0.0 | 0.0 | 94.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 74.5 | 11.9 | 9.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 19.0 | 0.0 | 48.8 | n/a | n/a | 323 | 32 |
| Folic acid (mcg) | 189.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 30.4 | n/a | n/a | 219 | 22 |
| Fructose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Galactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Glutamic acid (g) | 3.7 | n/a | 0.0 | 3.3 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.3 | 1.0 | 1.3 | 1.3 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 2.0 | n/a | 2.5 | n/a | n/a | 16 | 2 |
| Glycine (g) | 0.4 | n/a | 0.0 | 0.9 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.7 | 0.2 | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | n/a | 0.5 | n/a | n/a | 3 | 0 |
| Histidine (g) | 0.2 | n/a | 0.0 | 0.6 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 0.2 | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.3 | n/a | 0.3 | n/a | n/a | 2 | 0 |
| Iron (mg) | 10.0 | 0.1 | 0.0 | 3.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.1 | 0.1 | 0.0 | 0.0 | 3.6 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 4.7 | n/a | n/a | 24 | 2 |
| Isoleucine (g) | 0.4 | n/a | 0.0 | 1.3 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.4 | 0.4 | 0.4 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.6 | n/a | 0.7 | n/a | n/a | 4 | 0 |
| Lactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.8 | n/a | 0.0 | 2.2 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.7 | 0.6 | 0.6 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 1.0 | n/a | 1.1 | n/a | n/a | 7 | 1 |
| Lysine (g) | 0.4 | n/a | 0.0 | 1.8 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.6 | 0.5 | 0.5 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.8 | n/a | 0.9 | n/a | n/a | 6 | 1 |
| Magnesium (mg) | 21.9 | 0.0 | 0.0 | 24.0 | 0.5 | 0.0 | n/a | 3.3 | 0.5 | 1.2 | 0.0 | 0.3 | 1.6 | 0.8 | 2.6 | 20.8 | 23.8 | 0.0 | 0.0 | 52.7 | n/a | 3.3 | 0.5 | 33.3 | 0.0 | 15.8 | n/a | n/a | 207 | 21 |
| Maltose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.9 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | 1 | 0 |
| Methionine (g) | 0.2 | n/a | 0.0 | 0.8 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 0.2 | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | n/a | 0.4 | n/a | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 0.1 | 0.0 | 0.0 | 7.3 | 0.0 | 7.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.0 | 31.8 | 1.9 | 0.0 | 0.0 | 8.7 | n/a | 0.0 | 0.0 | 50.9 | 0.0 | 5.0 | n/a | n/a | 119 | 12 |
| Niacin (mg) | 9.3 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.2 | 0.0 | 2.8 | n/a | n/a | 13 | 1 |
| Pantothenic acid (mg) | 0.6 | 0.0 | 0.0 | 3.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.8 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.2 | 0.0 | 1.5 | n/a | n/a | 9 | 1 |
| Phenylalanine (g) | 0.5 | n/a | 0.0 | 1.4 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.3 | 0.3 | 0.3 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.5 | n/a | 0.7 | n/a | n/a | 4 | 0 |
| Phosphorus (mg) | 116.5 | 0.0 | 0.0 | 396.0 | 0.3 | 0.0 | n/a | 3.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.8 | 1.4 | 198.9 | 184.5 | 170.2 | 0.0 | 0.0 | 86.8 | n/a | 3.0 | 0.3 | 295.1 | 0.0 | 228.4 | n/a | n/a | 1,685 | 169 |
| Phytosterols | n/a | n/a | 0.0 | n/a | n/a | 263.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 263 | 26 |
| Polyunsaturated Fat (g) | 0.5 | 0.0 | 0.0 | 3.8 | 0.0 | 14.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | 4.1 | 0.2 | 0.0 | 0.0 | 0.7 | n/a | 0.0 | 0.0 | 6.5 | 0.0 | 1.9 | n/a | n/a | 35 | 3 |
| Potassium (mg) | 143.9 | 2.0 | 0.0 | 276.0 | 6.2 | 0.0 | n/a | 35.4 | 6.2 | 1.2 | 1.0 | 0.3 | 19.2 | 0.6 | 55.6 | 223.1 | 276.3 | 0.8 | 0.0 | 854.0 | n/a | 35.4 | 6.2 | 357.0 | 0.5 | 149.2 | n/a | n/a | 2,450 | 245 |
| Proline (g) | 1.3 | n/a | 0.0 | 1.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.4 | 0.3 | 0.6 | 0.6 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.9 | n/a | 0.8 | n/a | n/a | 6 | 1 |
| Protein (g) | 11.2 | 0.0 | 0.0 | 25.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.0 | 8.1 | 6.1 | 6.0 | 0.0 | 0.0 | 9.4 | n/a | 0.1 | 0.0 | 9.8 | 0.0 | 14.0 | n/a | n/a | 93 | 9 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 320.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 189.2 | 1,204.9 | 56.7 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1,927.8 | 0.0 | 0.0 | n/a | n/a | 3,699 | 370 |
| Riboflavin (mg) | 0.6 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 0.0 | 0.6 | n/a | n/a | 4 | 0 |
| Saturated Fat (g) | 0.2 | 0.0 | 0.0 | 6.3 | 0.0 | 3.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.9 | 68.5 | 4.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 109.6 | 0.0 | 4.1 | n/a | n/a | 201 | 20 |
| Selenium (mcg) | 6.7 | 0.6 | 0.0 | 61.4 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 1.4 | 28.6 | 1.5 | 3.7 | 0.2 | 0.0 | 0.5 | n/a | 0.1 | 0.0 | 2.4 | 0.2 | 27.9 | n/a | n/a | 135 | 14 |
| Serine (g) | 0.6 | n/a | 0.0 | 1.9 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.7 | 0.3 | 0.3 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.5 | n/a | 1.0 | n/a | n/a | 5 | 1 |
| Sodium (mg) | 2.7 | 1.0 | 155.0 | 284.0 | 0.4 | 0.0 | n/a | 0.4 | 0.4 | 3.6 | 0.5 | 0.9 | 1.2 | 6.9 | 24.5 | 113.1 | 89.7 | 0.4 | 155.0 | 10.2 | n/a | 0.4 | 0.4 | 180.9 | 0.3 | 194.0 | n/a | n/a | 1,226 | 123 |
| Sucrose | n/a | 99.8 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 49.9 | n/a | n/a | n/a | 0.0 | n/a | n/a | 37.7 | n/a | n/a | n/a | n/a | n/a | n/a | 25.1 | n/a | n/a | n/a | 213 | 21 |
| Sugar (g) | 0.4 | 99.8 | 0.0 | 0.7 | 0.5 | 0.0 | n/a | 0.0 | 0.5 | 0.0 | 49.9 | 0.0 | 1.6 | 0.0 | 0.3 | 0.3 | n/a | 37.7 | 0.0 | 80.9 | n/a | 0.0 | 0.5 | 0.5 | 25.1 | 33.5 | n/a | n/a | 333 | 33 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 1.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | n/a | n/a | 2 | 0 |
| Threonine (g) | 0.3 | n/a | 0.0 | 1.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.4 | 0.3 | 0.3 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.4 | n/a | 0.6 | n/a | n/a | 3 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.0 | 2.1 | 0.0 | 3.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 3.2 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 5.0 | 0.0 | 0.8 | n/a | n/a | 16 | 2 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.1 | n/a | n/a | 1.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Total Fat (g) | 1.2 | 0.0 | 0.0 | 19.0 | 0.0 | 27.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13.5 | 110.1 | 6.7 | 0.0 | 0.0 | 55.1 | n/a | 0.0 | 0.0 | 176.1 | 0.0 | 12.0 | n/a | n/a | 421 | 42 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.1 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.2 | n/a | 0.0 | 0.3 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.2 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.3 | n/a | 0.0 | 1.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.3 | 0.3 | 0.3 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.5 | n/a | 0.5 | n/a | n/a | 3 | 0 |
| Valine (g) | 0.5 | n/a | 0.0 | 1.7 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.5 | 0.4 | 0.4 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.7 | n/a | 0.8 | n/a | n/a | 5 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 1,080.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 735.4 | 4,373.3 | 252.5 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 6,997.2 | 0.0 | 66.0 | n/a | n/a | 13,504 | 1,350 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 320.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 194.3 | 1,222.7 | 60.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1,956.4 | 0.0 | 4.0 | n/a | n/a | 3,758 | 376 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.5 | 0.7 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.9 | 0.0 | 1.0 | n/a | n/a | 6 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | n/a | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 2.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2.9 | 0.0 | 4.9 | n/a | n/a | 12 | 1 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 164.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 111.2 | 80.3 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 128.5 | 0.0 | 29.0 | n/a | n/a | 513 | 51 |
| Water (g) | 17.1 | 0.0 | 0.0 | 152.3 | 2.2 | 0.0 | n/a | 0.0 | 2.2 | 118.4 | 0.0 | 29.0 | 6.8 | 0.5 | 26.7 | 171.7 | 160.5 | 0.0 | 0.0 | 1.5 | n/a | 0.0 | 2.2 | 274.7 | 0.0 | 25.7 | n/a | n/a | 992 | 99 |
| Zinc (mg) | 0.8 | 0.0 | 0.0 | 2.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.7 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.1 | 0.0 | 1.5 | n/a | n/a | 9 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.