Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 to taste (18g) coarse salt |
1 to taste (0g) pepper |
1 tablespoon (14g) olive oil |
1 medium (110g) red onions |
4 (12g) garlic cloves |
1/4 cup (56g) vodka |
28 ounces (794g) tomatoes with juice |
1/2 teaspoon (1g) dried oregano |
1/2 cup (119g) heavy cream |
1 lb (456g) rigatoni pasta |
10 ounces (284g) Baby Spinach |
12 ounces (340g) chicken sausage |
6 ounces (170g) Fontina cheese |
1/4 cup (25g) parmesan cheese |
Total | 1 serving | |
Alanine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 2.4 | 0.4 | 2.7 | 1.4 | 0.3 | 8 | 1 |
Alcohol | n/a | n/a | 0.0 | 0.0 | 0.0 | 18.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 19 | 2 |
Arginine | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.1 | 2.7 | 0.5 | 2.9 | 1.4 | 0.4 | 8 | 1 |
Ash | n/a | n/a | 0.0 | 0.4 | 0.2 | 0.0 | 6.4 | 0.0 | 0.5 | 5.1 | 4.9 | 11.9 | 6.5 | 2.0 | 38 | 5 |
Aspartic acid | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 1.3 | 0.0 | 0.2 | 3.5 | 0.7 | 4.0 | 2.4 | 0.7 | 13 | 2 |
Caffeine | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium | n/a | n/a | 0.1 | 25.3 | 21.7 | 0.0 | 246.1 | 8.0 | 77.4 | 159.6 | 281.2 | 340.2 | 937.2 | 277.3 | 2,374 | 297 |
Calories | n/a | n/a | 119.3 | 44.0 | 17.9 | 128.4 | 134.9 | 1.3 | 410.6 | 1,751.0 | 65.3 | 734.9 | 662.9 | 107.8 | 4,178 | 522 |
Calories (kj) | n/a | n/a | 499.4 | 182.6 | 74.8 | 537.7 | 571.5 | 5.5 | 1,717.2 | 7,337.0 | 275.5 | 3,075.6 | 2,774.1 | 451.3 | 17,502 | 2,188 |
Carbohydrates | n/a | n/a | 0.0 | 10.3 | 4.0 | 0.0 | 31.8 | 0.3 | 3.3 | 325.0 | 10.3 | 27.6 | 2.6 | 1.0 | 416 | 52 |
Cholesterol | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 163.0 | 383.0 | 0.0 | 408.3 | 197.7 | 22.0 | 1,174 | 147 |
Copper | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 1.4 | 0.4 | 0.2 | 0.0 | 0.1 | 3 | 0 |
Cystine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.4 | 0.1 | 0.5 | 0.4 | 0.0 | 3 | 0 |
Dietary Fiber | n/a | n/a | 0.0 | 1.9 | 0.3 | 0.0 | 7.9 | 0.2 | 0.0 | 15.0 | 6.2 | 0.0 | 0.0 | 0.0 | 32 | 4 |
Folate | n/a | n/a | 0.0 | 20.9 | 0.4 | 0.0 | 63.5 | 1.2 | 4.8 | 1,048.8 | 551.0 | 20.4 | 10.2 | 2.5 | 1,724 | 215 |
Folate, DFE | n/a | n/a | 0.0 | 20.9 | 0.4 | 0.0 | 63.5 | 1.2 | 4.8 | 1,687.2 | 551.0 | 20.4 | 10.2 | 2.5 | 2,362 | 295 |
Folate, food | n/a | n/a | 0.0 | 20.9 | 0.4 | 0.0 | 63.5 | 1.2 | 4.8 | 132.2 | 551.0 | 20.4 | 10.2 | 2.5 | 807 | 101 |
Folic acid | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 916.6 | 0.0 | 0.0 | 0.0 | 0.0 | 917 | 115 |
Fructose | n/a | n/a | n/a | 1.4 | n/a | n/a | 10.1 | 0.0 | n/a | 0.0 | 0.4 | n/a | n/a | 0.0 | 12 | 1 |
Galactose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.3 | n/a | n/a | 0.0 | 0 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | 2.2 | n/a | n/a | 8.7 | 0.0 | n/a | 0.5 | 0.3 | n/a | n/a | 0.0 | 12 | 1 |
Glutamic acid | n/a | n/a | 0.0 | 0.3 | 0.1 | 0.0 | 3.8 | 0.0 | 0.5 | 20.9 | 1.0 | 6.9 | 8.8 | 2.2 | 44 | 6 |
Glycine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 2.3 | 0.4 | 2.8 | 0.8 | 0.2 | 7 | 1 |
Histidine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 1.7 | 0.2 | 1.4 | 1.6 | 0.3 | 5 | 1 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron | n/a | n/a | 0.1 | 0.2 | 0.2 | 0.0 | 7.7 | 0.2 | 0.0 | 18.3 | 7.7 | 16.3 | 0.4 | 0.2 | 51 | 6 |
Isoleucine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 2.7 | 0.4 | 2.1 | 2.4 | 0.5 | 8 | 1 |
Lactose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
Leucine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 5.2 | 0.6 | 3.6 | 4.5 | 0.9 | 15 | 2 |
Lysine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 2.0 | 0.5 | 3.7 | 4.0 | 0.7 | 11 | 1 |
Magnesium | n/a | n/a | 0.0 | 11.0 | 3.0 | 0.0 | 87.3 | 1.4 | 8.3 | 264.5 | 224.4 | 47.6 | 23.9 | 9.5 | 681 | 85 |
Maltose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 7.0 | 0.0 | n/a | n/a | 0.0 | 7 | 1 |
Manganese | n/a | n/a | 0.0 | 0.1 | 0.2 | 0.0 | 0.6 | 0.0 | 0.0 | 3.9 | 2.5 | 0.1 | 0.0 | 0.0 | 8 | 1 |
Methionine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 1.2 | 0.2 | 1.1 | 1.2 | 0.3 | 4 | 1 |
Monounsaturated Fat | n/a | n/a | 9.8 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 12.7 | 5.7 | 0.0 | 24.4 | 14.8 | 2.1 | 70 | 9 |
Niacin | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 5.7 | 0.0 | 0.0 | 38.2 | 2.1 | 6.3 | 0.3 | 0.0 | 53 | 7 |
Pantothenic acid | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.9 | 0.0 | 0.3 | 4.2 | 0.2 | 1.4 | 0.7 | 0.1 | 8 | 1 |
Phenylalanine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 3.4 | 0.4 | 1.8 | 2.6 | 0.5 | 9 | 1 |
Phosphorus | n/a | n/a | 0.0 | 31.9 | 18.4 | 2.8 | 150.8 | 0.7 | 73.8 | 1,099.0 | 139.2 | 449.1 | 589.6 | 182.3 | 2,737 | 342 |
Phytosterols | n/a | n/a | 29.8 | 16.5 | n/a | n/a | n/a | 1.0 | n/a | n/a | 25.6 | 0.0 | n/a | n/a | 73 | 9 |
Polyunsaturated Fat | n/a | n/a | 1.4 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 1.6 | 6.1 | 0.5 | 2.9 | 2.8 | 0.3 | 16 | 2 |
Potassium | n/a | n/a | 0.1 | 160.6 | 48.1 | 0.6 | 1,492.3 | 6.3 | 89.3 | 1,112.6 | 1,584.7 | 837.0 | 109.1 | 31.3 | 5,472 | 684 |
Proline | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 7.0 | 0.3 | 2.6 | 5.7 | 1.2 | 17 | 2 |
Protein | n/a | n/a | 0.0 | 1.2 | 0.8 | 0.0 | 6.2 | 0.0 | 2.4 | 64.6 | 8.1 | 46.3 | 43.6 | 9.6 | 183 | 23 |
Retinol | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 482.0 | 77.5 | 0.0 | n/a | 439.6 | 55.8 | 1,055 | 132 |
Riboflavin | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | 1.9 | 0.5 | 0.6 | 0.3 | 0.1 | 4 | 1 |
Saturated Fat | n/a | n/a | 1.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 27.4 | 5.4 | 0.2 | 16.3 | 32.7 | 4.3 | 88 | 11 |
Selenium | n/a | n/a | 0.0 | 0.6 | 1.7 | 0.0 | 0.8 | 0.0 | 0.6 | 359.3 | 2.8 | 68.7 | 24.7 | 4.4 | 464 | 58 |
Serine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 3.7 | 0.3 | 1.9 | 2.5 | 0.6 | 9 | 1 |
Sodium | n/a | n/a | 0.3 | 4.4 | 2.0 | 0.6 | 1,135.1 | 0.1 | 45.2 | 95.8 | 224.4 | 3,517.9 | 1,363.2 | 382.3 | 6,771 | 846 |
Starch | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | n/a | n/a | 1.1 | n/a | n/a | 0.1 | 0.0 | n/a | 1.2 | 0.2 | n/a | n/a | 0.0 | 3 | 0 |
Sugar | n/a | n/a | 0.0 | 4.7 | 0.1 | 0.0 | 18.9 | 0.0 | 0.1 | 8.6 | 1.2 | 6.5 | 2.6 | 0.2 | 43 | 5 |
Theobromine | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 5.2 | 0.2 | 0.3 | 0.0 | 0.0 | 6 | 1 |
Threonine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 2.0 | 0.3 | 1.9 | 1.6 | 0.4 | 7 | 1 |
Tocopherol, alpha | n/a | n/a | 1.9 | 0.0 | 0.0 | n/a | 5.4 | 0.1 | 1.3 | 1.7 | 5.8 | n/a | 0.5 | 0.1 | 17 | 2 |
Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.3 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.4 | 0.1 | n/a | 6.2 | 0.5 | n/a | n/a | n/a | 7 | 1 |
Total Fat | n/a | n/a | 13.5 | 0.1 | 0.1 | 0.0 | 1.0 | 0.0 | 44.0 | 20.2 | 1.1 | 48.7 | 53.1 | 7.2 | 189 | 24 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.3 | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.6 | 0.1 | 0.5 | 0.6 | 0.1 | 2 | 0 |
Tyrosine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 1.3 | 0.3 | 1.5 | 2.6 | 0.6 | 7 | 1 |
Valine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 3.1 | 0.5 | 2.2 | 3.3 | 0.6 | 10 | 1 |
Vitamin A, IU | n/a | n/a | 0.0 | 2.2 | 1.1 | 0.0 | 928.7 | 8.5 | 1,749.3 | 282.7 | 26,630.7 | 0.0 | 1,555.8 | 216.3 | 31,375 | 3,922 |
Vitamin A, RAE | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 47.6 | 0.4 | 489.1 | 77.5 | 1,332.0 | 0.0 | 444.7 | 57.3 | 2,449 | 306 |
Vitamin B-12 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.3 | 0.0 | 5.4 | 2.9 | 0.6 | 10 | 1 |
Vitamin B-6 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.9 | 0.0 | 0.0 | 1.0 | 0.6 | 0.7 | 0.1 | 0.0 | 4 | 0 |
Vitamin C | n/a | n/a | 0.0 | 8.1 | 3.7 | 0.0 | 73.8 | 0.0 | 0.7 | 0.0 | 79.8 | 0.0 | 0.0 | 0.0 | 166 | 21 |
Vitamin D | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 32.1 | 50.2 | 0.0 | n/a | 39.2 | 5.3 | 127 | 16 |
Water | n/a | n/a | 0.0 | 98.0 | 7.0 | 37.0 | 748.4 | 0.0 | 68.7 | 41.1 | 259.6 | 205.8 | 64.6 | 5.2 | 1,536 | 192 |
Zinc | n/a | n/a | 0.0 | 0.2 | 0.1 | 0.0 | 1.1 | 0.0 | 0.3 | 8.8 | 1.5 | 9.1 | 6.0 | 1.0 | 28 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.