Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 tablespoon (14g) olive oil |
2 medium (220g) onions |
8 (24g) garlic cloves |
1/3 cup (87g) tomato paste |
3 tablespoons (24g) chili powder |
1 teaspoon (1g) dried oregano |
58 ounces (1,644g) reduced-sodium chicken broth |
60 ounces (1,701g) white hominy |
6 3/4 cups (945g) cooked chicken |
1 to taste (18g) coarse salt |
1 to taste (0g) pepper |
1 to taste (50g) avocados |
1 to taste (14g) radishes |
1 to taste (0g) tortilla chips |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 1.8 | 12.9 | n/a | n/a | n/a | n/a | n/a | 15 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 0.2 | 0.2 | 0.1 | 0.1 | 0.0 | n/a | 1.2 | 14.3 | n/a | n/a | n/a | n/a | n/a | 16 | 2 |
| Ash (g) | 0.0 | 0.8 | 0.4 | 2.4 | 2.8 | 0.1 | 3.3 | 14.6 | 9.0 | n/a | n/a | n/a | n/a | n/a | 33 | 4 |
| Aspartic acid (g) | 0.0 | 0.2 | 0.1 | 0.6 | 0.4 | 0.0 | n/a | 2.0 | 21.1 | n/a | n/a | n/a | n/a | n/a | 24 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 0.1 | 50.6 | 43.4 | 31.4 | 79.2 | 16.0 | 65.8 | 170.1 | 113.4 | n/a | n/a | n/a | n/a | n/a | 570 | 71 |
| Calories | 119.3 | 88.0 | 35.8 | 71.5 | 67.7 | 2.7 | 263.1 | 1,224.8 | 1,578.2 | n/a | n/a | n/a | n/a | n/a | 3,451 | 431 |
| Calories (kj) | 499.4 | 365.2 | 149.5 | 299.3 | 283.0 | 11.1 | 1,101.8 | 5,120.4 | 6,605.6 | n/a | n/a | n/a | n/a | n/a | 14,435 | 1,804 |
| Carbohydrates (g) | 0.0 | 20.5 | 7.9 | 16.5 | 11.9 | 0.7 | 19.7 | 242.6 | 0.0 | n/a | n/a | n/a | n/a | n/a | 320 | 40 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 708.8 | n/a | n/a | n/a | n/a | n/a | 709 | 89 |
| Copper (mg) | 0.0 | 0.1 | 0.1 | 0.3 | 0.2 | 0.0 | 0.8 | 0.5 | 0.5 | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 3.0 | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
| Dietary Fiber (g) | 0.0 | 3.7 | 0.5 | 3.6 | 8.4 | 0.4 | 0.0 | 42.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | 59 | 7 |
| Folate (mcg) | 0.0 | 41.8 | 0.7 | 10.5 | 6.7 | 2.4 | 0.0 | 17.0 | 47.3 | n/a | n/a | n/a | n/a | n/a | 126 | 16 |
| Folate, DFE (mcg) | 0.0 | 41.8 | 0.7 | 10.5 | 6.7 | 2.4 | 0.0 | 17.0 | 47.3 | n/a | n/a | n/a | n/a | n/a | 126 | 16 |
| Folate, food (mcg) | 0.0 | 41.8 | 0.7 | 10.5 | 6.7 | 2.4 | 0.0 | 17.0 | 47.3 | n/a | n/a | n/a | n/a | n/a | 126 | 16 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Fructose | n/a | 2.8 | n/a | 5.1 | 1.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 9 | 1 |
| Galactose | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 4.3 | n/a | 5.0 | 0.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 10 | 1 |
| Glutamic acid (g) | 0.0 | 0.6 | 0.2 | 1.8 | 0.4 | 0.0 | n/a | 5.1 | 35.4 | n/a | n/a | n/a | n/a | n/a | 43 | 5 |
| Glycine (g) | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.9 | 11.6 | n/a | n/a | n/a | n/a | n/a | 13 | 2 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.8 | 7.3 | n/a | n/a | n/a | n/a | n/a | 8 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.1 | 0.5 | 0.4 | 2.6 | 4.2 | 0.4 | 3.5 | 10.5 | 11.4 | n/a | n/a | n/a | n/a | n/a | 34 | 4 |
| Isoleucine (g) | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 1.0 | 12.5 | n/a | n/a | n/a | n/a | n/a | 14 | 2 |
| Lactose | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.1 | 0.1 | 0.1 | 0.2 | 0.0 | n/a | 3.4 | 17.7 | n/a | n/a | n/a | n/a | n/a | 22 | 3 |
| Lysine (g) | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.6 | 20.1 | n/a | n/a | n/a | n/a | n/a | 21 | 3 |
| Magnesium (mg) | 0.0 | 22.0 | 6.0 | 36.6 | 35.8 | 2.7 | 16.4 | 272.2 | 198.5 | n/a | n/a | n/a | n/a | n/a | 590 | 74 |
| Maltose | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.3 | 0.4 | 0.3 | 0.4 | 0.0 | n/a | 1.2 | 0.2 | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 6.5 | n/a | n/a | n/a | n/a | n/a | 7 | 1 |
| Monounsaturated Fat (g) | 9.8 | 0.0 | 0.0 | 0.1 | 0.8 | 0.0 | 4.5 | 3.9 | 23.6 | n/a | n/a | n/a | n/a | n/a | 43 | 5 |
| Niacin (mg) | 0.0 | 0.3 | 0.2 | 2.7 | 2.8 | 0.0 | 22.5 | 0.6 | 74.5 | n/a | n/a | n/a | n/a | n/a | 104 | 13 |
| Pantothenic acid (mg) | 0.0 | 0.3 | 0.1 | 0.1 | 0.2 | 0.0 | n/a | 2.6 | 9.2 | n/a | n/a | n/a | n/a | n/a | 13 | 2 |
| Phenylalanine (g) | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 1.3 | 9.4 | n/a | n/a | n/a | n/a | n/a | 11 | 1 |
| Phosphorus (mg) | 0.0 | 63.8 | 36.7 | 72.4 | 72.0 | 1.5 | 493.3 | 595.4 | 1,814.4 | n/a | n/a | n/a | n/a | n/a | 3,150 | 394 |
| Phytosterols (mg) | 29.8 | 33.0 | n/a | n/a | 19.9 | 2.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 85 | 11 |
| Polyunsaturated Fat (g) | 1.4 | 0.0 | 0.1 | 0.1 | 1.9 | 0.0 | 2.1 | 6.8 | 14.3 | n/a | n/a | n/a | n/a | n/a | 27 | 3 |
| Potassium (mg) | 0.1 | 321.2 | 96.2 | 884.7 | 468.0 | 12.6 | 1,414.2 | 153.1 | 2,164.1 | n/a | n/a | n/a | n/a | n/a | 5,514 | 689 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | n/a | 2.3 | 9.7 | n/a | n/a | n/a | n/a | n/a | 13 | 2 |
| Protein (g) | 0.0 | 2.4 | 1.5 | 3.8 | 3.2 | 0.1 | 32.9 | 25.2 | 236.3 | n/a | n/a | n/a | n/a | n/a | 305 | 38 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 113.4 | n/a | n/a | n/a | n/a | n/a | 113 | 14 |
| Riboflavin (mg) | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | 0.5 | 0.1 | 1.4 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Saturated Fat (g) | 1.9 | 0.1 | 0.0 | 0.1 | 0.6 | 0.0 | 2.9 | 2.1 | 17.1 | n/a | n/a | n/a | n/a | n/a | 25 | 3 |
| Selenium (mcg) | 0.0 | 1.1 | 3.4 | 4.6 | 4.9 | 0.0 | 0.0 | 51.0 | 232.5 | n/a | n/a | n/a | n/a | n/a | 298 | 37 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 1.1 | 8.1 | n/a | n/a | n/a | n/a | n/a | 9 | 1 |
| Sodium (mg) | 0.3 | 8.8 | 4.1 | 689.2 | 393.6 | 0.3 | 493.3 | 3,572.4 | 708.8 | n/a | n/a | n/a | n/a | n/a | 5,871 | 734 |
| Starch | n/a | 0.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 2.2 | n/a | 0.3 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Sugar (g) | 0.0 | 9.3 | 0.2 | 10.6 | 1.7 | 0.0 | 2.1 | 31.0 | n/a | n/a | n/a | n/a | n/a | n/a | 55 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.6 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.9 | 10.0 | n/a | n/a | n/a | n/a | n/a | 11 | 1 |
| Tocopherol, alpha (mg) | 1.9 | 0.0 | 0.0 | 3.8 | 9.2 | 0.2 | 0.0 | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | 16 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.1 | 0.0 | n/a | 0.5 | 0.8 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Total Fat (g) | 13.5 | 0.2 | 0.1 | 0.4 | 3.4 | 0.0 | 9.9 | 15.0 | 62.7 | n/a | n/a | n/a | n/a | n/a | 105 | 13 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 2.8 | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 1.0 | 8.0 | n/a | n/a | n/a | n/a | n/a | 9 | 1 |
| Valine (g) | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 1.3 | 11.7 | n/a | n/a | n/a | n/a | n/a | 13 | 2 |
| Vitamin A, IU (IU) | 0.0 | 4.4 | 2.2 | 1,330.5 | 7,116.0 | 17.0 | 0.0 | 17.0 | 387.5 | n/a | n/a | n/a | n/a | n/a | 8,875 | 1,109 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 66.3 | 355.9 | 0.9 | 0.0 | 0.0 | 113.4 | n/a | n/a | n/a | n/a | n/a | 536 | 67 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 0.0 | 2.7 | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.3 | 0.3 | 0.2 | 0.5 | 0.0 | 0.2 | 0.1 | 3.9 | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Vitamin C (mg) | 0.0 | 16.3 | 7.5 | 19.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 43 | 5 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Water (g) | 0.0 | 196.0 | 14.1 | 64.1 | 2.6 | 0.1 | 1,578.6 | 1,403.9 | 637.0 | n/a | n/a | n/a | n/a | n/a | 3,897 | 487 |
| Zinc (mg) | 0.0 | 0.4 | 0.3 | 0.5 | 1.0 | 0.0 | 1.6 | 17.9 | 14.4 | n/a | n/a | n/a | n/a | n/a | 36 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.