Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
5 tablespoons (63g) sugar |
5 tablespoons (90g) fish sauce |
1/4 cup (59g) water |
3 tablespoons (44g) fresh lime juice |
2 tablespoons (12g) fresh ginger |
2 (6g) garlic cloves |
2 (90g) Thai chiles |
1 small (50g) carrots |
4 (1,272g) halibut fillets |
3 tablespoons (41g) vegetable oil |
1 (20g) shallots |
3/4 lb (340g) Baby Spinach |
Total | 1 serving | |
| Alanine | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 19.4 | 0.0 | 0.0 | 0.5 | 20 | 5 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 19.2 | 0.0 | 0.0 | 0.6 | 20 | 5 |
| Ash (g) | 0.0 | 18.2 | 0.1 | 0.1 | 0.1 | 0.1 | 0.8 | 0.5 | 20.0 | 0.0 | 0.2 | 5.9 | 46 | 11 |
| Aspartic acid | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 32.9 | 0.0 | 0.0 | 0.8 | 34 | 9 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 0.6 | 38.7 | 1.8 | 6.1 | 1.9 | 10.9 | 12.6 | 16.5 | 114.5 | 0.0 | 7.4 | 337.1 | 548 | 137 |
| Calories | 243.8 | 31.5 | 0.0 | 10.9 | 9.6 | 8.9 | 36.0 | 20.5 | 1,411.9 | 360.7 | 14.4 | 78.3 | 2,227 | 557 |
| Calories (kj) | 1,019.3 | 131.4 | 0.0 | 45.3 | 40.0 | 37.4 | 149.4 | 86.5 | 5,902.1 | 1,509.2 | 60.4 | 330.3 | 9,311 | 2,328 |
| Carbohydrates (g) | 63.0 | 3.3 | 0.0 | 3.7 | 2.1 | 2.0 | 7.9 | 4.8 | 0.0 | 0.0 | 3.4 | 12.4 | 102 | 26 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 763.2 | 0.0 | 0.0 | 0.0 | 763 | 191 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.4 | 1 | 0 |
| Cystine | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.4 | 0.0 | n/a | 0.1 | 4 | 1 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.1 | 1.4 | 1.4 | 0.0 | 0.0 | n/a | 7.5 | 11 | 3 |
| Folate (mcg) | 0.0 | 45.9 | 0.0 | 4.4 | 1.3 | 0.2 | 20.7 | 9.5 | 178.1 | 0.0 | 6.8 | 660.6 | 927 | 232 |
| Folate, DFE (mcg) | 0.0 | 45.9 | 0.0 | 4.4 | 1.3 | 0.2 | 20.7 | 9.5 | 178.1 | 0.0 | 6.8 | 660.6 | 927 | 232 |
| Folate, food (mcg) | 0.0 | 45.9 | 0.0 | 4.4 | 1.3 | 0.2 | 20.7 | 9.5 | 178.1 | 0.0 | 6.8 | 660.6 | 927 | 232 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 0.0 | n/a | n/a | 0.3 | n/a | n/a | n/a | 0.3 | 0.0 | n/a | n/a | 0.5 | 1 | 0 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | n/a | n/a | 0.3 | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | 0.4 | 1 | 0 |
| Glutamic acid | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 48.0 | 0.0 | 0.1 | 1.2 | 50 | 12 |
| Glycine | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 15.4 | 0.0 | 0.0 | 0.5 | 16 | 4 |
| Histidine | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.5 | 0.0 | 0.0 | 0.2 | 10 | 2 |
| Iron (mg) | 0.0 | 0.7 | 0.0 | 0.0 | 0.1 | 0.1 | 0.9 | 0.2 | 2.5 | 0.0 | 0.2 | 9.2 | 14 | 4 |
| Isoleucine | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 14.8 | 0.0 | 0.0 | 0.5 | 15 | 4 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Leucine | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 26.1 | 0.0 | 0.0 | 0.8 | 27 | 7 |
| Lysine | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 29.5 | 0.0 | 0.0 | 0.6 | 30 | 8 |
| Magnesium (mg) | 0.0 | 157.5 | 0.6 | 3.5 | 5.2 | 1.5 | 20.7 | 6.0 | 356.2 | 0.0 | 4.2 | 269.0 | 824 | 206 |
| Maltose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.2 | n/a | 0.1 | 3.1 | 4 | 1 |
| Methionine | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.5 | 0.0 | 0.0 | 0.2 | 10 | 2 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.3 | 11.3 | 0.0 | 0.0 | 19 | 5 |
| Niacin (mg) | 0.0 | 2.1 | 0.0 | 0.1 | 0.1 | 0.0 | 1.1 | 0.5 | 100.6 | 0.0 | 0.0 | 2.5 | 107 | 27 |
| Pantothenic acid (mg) | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 5.3 | 0.0 | 0.1 | 0.2 | 6 | 2 |
| Phenylalanine | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 12.6 | 0.0 | 0.0 | 0.4 | 13 | 3 |
| Phosphorus (mg) | 0.0 | 6.3 | 0.0 | 6.1 | 4.1 | 9.2 | 38.7 | 17.5 | 3,650.6 | 0.0 | 12.0 | 166.8 | 3,911 | 978 |
| Phytosterols | n/a | n/a | n/a | n/a | 1.8 | n/a | n/a | n/a | n/a | 394.9 | 1.0 | 30.6 | 428 | 107 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 4.5 | 22.3 | 0.0 | 0.6 | 28 | 7 |
| Potassium (mg) | 1.3 | 259.2 | 0.6 | 51.0 | 49.8 | 24.1 | 289.8 | 160.0 | 6,716.2 | 0.0 | 66.8 | 1,900.0 | 9,519 | 2,380 |
| Proline | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 11.4 | 0.0 | 0.0 | 0.4 | 12 | 3 |
| Protein (g) | 0.0 | 4.6 | 0.0 | 0.2 | 0.2 | 0.4 | 1.7 | 0.5 | 286.7 | 0.0 | 0.5 | 9.7 | 304 | 76 |
| Retinol (mcg) | 0.0 | 3.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 305.3 | 0.0 | 0.0 | 0.0 | 309 | 77 |
| Riboflavin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | 0.0 | 0.0 | 0.6 | 1 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.5 | 5.3 | 0.0 | 0.2 | 10 | 3 |
| Selenium (mcg) | 0.4 | 8.2 | 0.0 | 0.0 | 0.1 | 0.9 | 0.5 | 0.1 | 704.7 | 0.0 | 0.2 | 3.4 | 718 | 180 |
| Serine | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 13.1 | 0.0 | 0.0 | 0.4 | 14 | 3 |
| Sodium (mg) | 0.6 | 7,065.9 | 1.8 | 0.9 | 1.6 | 1.0 | 8.1 | 34.5 | 1,043.0 | 0.0 | 2.4 | 269.0 | 8,429 | 2,107 |
| Starch | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.7 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Sucrose (g) | 62.9 | n/a | n/a | 0.2 | n/a | n/a | n/a | 1.8 | n/a | n/a | n/a | 0.2 | 65 | 16 |
| Sugar (g) | 62.9 | 3.3 | 0.0 | 0.7 | 0.2 | 0.1 | 4.8 | 2.4 | 0.0 | 0.0 | n/a | 1.4 | 76 | 19 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.7 | 0.0 | 0.0 | 0.3 | 1 | 0 |
| Threonine | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 14.1 | 0.0 | 0.0 | 0.4 | 15 | 4 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.6 | 0.3 | 9.4 | 5.8 | n/a | 6.9 | 23 | 6 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.6 | 1 | 0 |
| Total Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.1 | 20.5 | 40.8 | 0.0 | 1.3 | 63 | 16 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.4 | 0.1 | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.6 | 0.0 | 0.0 | 0.1 | 4 | 1 |
| Tyrosine | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.9 | 0.0 | 0.0 | 0.4 | 11 | 3 |
| Valine | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 16.6 | 0.0 | 0.0 | 0.5 | 17 | 4 |
| Vitamin A, IU (IU) | 0.0 | 10.8 | 0.0 | 21.8 | 0.0 | 0.5 | 856.8 | 8,353.0 | 928.6 | 0.0 | 238.0 | 31,928.7 | 42,338 | 10,585 |
| Vitamin A, RAE (mcg) | 0.0 | 3.6 | 0.0 | 0.9 | 0.0 | 0.0 | 43.2 | 417.5 | 305.3 | 0.0 | 12.0 | 1,596.9 | 2,379 | 595 |
| Vitamin B-12 (mcg) | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16.2 | 0.0 | n/a | 0.0 | 17 | 4 |
| Vitamin B-6 (mg) | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.1 | 8.0 | 0.0 | 0.1 | 0.7 | 10 | 2 |
| Vitamin C (mg) | 0.0 | 0.5 | 0.0 | 13.1 | 0.6 | 1.9 | 129.3 | 3.0 | 0.0 | 0.0 | 1.6 | 95.7 | 246 | 61 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2,938.3 | 0.0 | 0.0 | 0.0 | 2,938 | 735 |
| Water (g) | 0.0 | 64.0 | 59.2 | 39.5 | 9.5 | 3.5 | 79.2 | 44.1 | 968.2 | 0.0 | 16.0 | 311.2 | 1,594 | 399 |
| Zinc (mg) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 5.5 | 0.0 | 0.1 | 1.8 | 8 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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