Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
8 ounces (228g) penne pasta |
1 tablespoon (14g) olive oil |
1 1/2 lbs (680g) top sirloin steaks |
1 medium (110g) onions |
1 cup (101g) celery |
1 cup (128g) carrots |
2 (6g) garlic cloves |
6 cups (1,440g) low sodium chicken broth |
28 ounces (794g) Italian-style tomatoes |
15 ounces (429g) tomato sauce |
15 ounces (425g) kidney beans |
15 ounces (425g) corn |
1/2 teaspoon (0g) dried basil |
1/2 teaspoon (1g) dried oregano |
1/2 teaspoon (1g) dried thyme |
1 to taste (0g) salt |
1 to taste (0g) fresh ground black pepper |
1 to taste (5g) parmesan cheese |
Total | 1 serving | |
| Alanine (g) | 1.3 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.2 | 0.2 | 1.0 | 1.3 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 4 | 0 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.8 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.2 | 0.1 | 1.2 | 0.6 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 3 | 0 |
| Ash (g) | 2.7 | 0.0 | n/a | 0.4 | 0.8 | 1.2 | 0.1 | 2.9 | 9.3 | 8.6 | 7.0 | 3.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | 36 | 4 |
| Aspartic acid (g) | 1.2 | 0.0 | n/a | 0.1 | 0.1 | 0.2 | 0.0 | n/a | 1.0 | 0.9 | 2.8 | 1.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 7 | 1 |
| Caffeine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 9.1 | 0.1 | n/a | 25.3 | 40.4 | 42.2 | 10.9 | 57.6 | 269.9 | 55.7 | 144.6 | 12.8 | 7.8 | 8.0 | 13.2 | n/a | n/a | n/a | 698 | 70 |
| Calories | 814.0 | 119.3 | n/a | 44.0 | 16.2 | 52.5 | 8.9 | 230.4 | 206.4 | 102.9 | 357.2 | 408.3 | 0.8 | 1.3 | 1.9 | n/a | n/a | n/a | 2,364 | 236 |
| Calories (kj) | 3,406.3 | 499.4 | n/a | 182.6 | 67.7 | 221.4 | 37.4 | 964.8 | 857.3 | 428.6 | 1,501.2 | 1,705.4 | 3.4 | 5.5 | 8.1 | n/a | n/a | n/a | 9,889 | 989 |
| Carbohydrates (g) | 180.7 | 0.0 | n/a | 10.3 | 3.0 | 12.3 | 2.0 | 17.3 | 49.1 | 23.1 | 61.7 | 89.2 | 0.2 | 0.3 | 0.4 | n/a | n/a | n/a | 450 | 45 |
| Cholesterol (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Copper (mg) | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.7 | 0.9 | 0.5 | 0.6 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 4 | 0 |
| Cystine (g) | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 25.1 | 0.0 | n/a | 1.9 | 1.6 | 3.6 | 0.1 | 0.0 | 7.9 | 6.4 | 22.5 | 10.2 | 0.1 | 0.2 | 0.3 | n/a | n/a | n/a | 80 | 8 |
| Folate (mcg) | 57.0 | 0.0 | n/a | 20.9 | 36.4 | 24.3 | 0.2 | 0.0 | 39.7 | 47.1 | 153.1 | 97.8 | 1.1 | 1.2 | 1.9 | n/a | n/a | n/a | 481 | 48 |
| Folate, DFE (mcg) | 57.0 | 0.0 | n/a | 20.9 | 36.4 | 24.3 | 0.2 | 0.0 | 39.7 | 47.1 | 153.1 | 97.8 | 1.1 | 1.2 | 1.9 | n/a | n/a | n/a | 481 | 48 |
| Folate, food (mcg) | 57.0 | 0.0 | n/a | 20.9 | 36.4 | 24.3 | 0.2 | 0.0 | 39.7 | 47.1 | 153.1 | 97.8 | 1.1 | 1.2 | 1.9 | n/a | n/a | n/a | 481 | 48 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | 1.4 | 0.5 | 0.7 | n/a | n/a | 14.9 | 7.1 | 0.0 | 3.4 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 28 | 3 |
| Galactose | n/a | n/a | n/a | 0.0 | 0.7 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 2.2 | 0.6 | 0.8 | n/a | n/a | 12.9 | 10.0 | 0.0 | 3.6 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 30 | 3 |
| Glutamic acid (g) | 3.2 | 0.0 | n/a | 0.3 | 0.1 | 0.5 | 0.0 | n/a | 2.8 | 2.8 | 3.6 | 2.8 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 16 | 2 |
| Glycine (g) | 0.7 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.2 | 0.1 | 0.9 | 0.6 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 3 | 0 |
| Histidine (g) | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.1 | 0.6 | 0.4 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 2.1 | 0.1 | n/a | 0.2 | 0.2 | 0.4 | 0.1 | 3.0 | 10.6 | 4.4 | 5.0 | 1.9 | 0.3 | 0.2 | 0.9 | n/a | n/a | n/a | 29 | 3 |
| Isoleucine (g) | 0.6 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.2 | 0.1 | 1.1 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Lactose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 2.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.3 | 0.2 | 1.9 | 1.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 6 | 1 |
| Lysine (g) | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.3 | 0.2 | 1.6 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Magnesium (mg) | 271.3 | 0.0 | n/a | 11.0 | 11.1 | 15.4 | 1.5 | 14.4 | 95.3 | 68.6 | 114.8 | 110.6 | 2.5 | 1.4 | 1.5 | n/a | n/a | n/a | 719 | 72 |
| Maltose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Manganese (mg) | 1.1 | 0.0 | n/a | 0.1 | 0.1 | 0.2 | 0.1 | n/a | 0.5 | 0.5 | 0.7 | 0.7 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 4 | 0 |
| Methionine (g) | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.3 | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 1.2 | 9.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3.9 | 0.2 | 0.1 | 1.6 | 1.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 19 | 2 |
| Niacin (mg) | 5.5 | 0.0 | n/a | 0.1 | 0.3 | 1.3 | 0.0 | 19.7 | 5.7 | 4.2 | 1.7 | 7.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 46 | 5 |
| Pantothenic acid (mg) | 1.1 | 0.0 | n/a | 0.1 | 0.2 | 0.3 | 0.0 | n/a | 0.9 | 1.3 | 0.6 | 3.4 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 8 | 1 |
| Phenylalanine (g) | 0.8 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.2 | 0.2 | 1.3 | 0.7 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 3 | 0 |
| Phosphorus (mg) | 576.8 | 0.0 | n/a | 31.9 | 24.2 | 44.8 | 9.2 | 432.0 | 158.8 | 111.4 | 382.8 | 327.5 | 1.0 | 0.7 | 1.4 | n/a | n/a | n/a | 2,102 | 210 |
| Phytosterols | n/a | 29.8 | n/a | 16.5 | 6.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | 1.0 | 1.1 | n/a | n/a | n/a | 55 | 5 |
| Polyunsaturated Fat (g) | 2.1 | 1.4 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 1.8 | 0.6 | 0.3 | 1.1 | 2.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 10 | 1 |
| Potassium (mg) | 670.3 | 0.1 | n/a | 160.6 | 262.6 | 409.6 | 24.1 | 1,238.4 | 1,643.1 | 1,418.6 | 1,007.9 | 927.1 | 9.2 | 6.3 | 5.7 | n/a | n/a | n/a | 7,784 | 778 |
| Proline (g) | 1.5 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.1 | 1.3 | 1.3 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 4 | 0 |
| Protein (g) | 17.0 | 0.0 | n/a | 1.2 | 0.7 | 1.2 | 0.4 | 28.8 | 7.2 | 5.7 | 22.2 | 14.5 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | 99 | 10 |
| Retinol (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Riboflavin (mg) | 0.2 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.4 | 0.3 | 0.3 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Saturated Fat (g) | 0.7 | 1.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | 0.2 | 0.1 | 0.6 | 0.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 7 | 1 |
| Selenium (mcg) | 18.0 | 0.0 | n/a | 0.6 | 0.4 | 0.1 | 0.9 | 0.0 | 4.8 | 0.9 | 3.8 | 0.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 30 | 3 |
| Serine (g) | 0.8 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.2 | 0.2 | 1.4 | 0.7 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 3 | 0 |
| Sodium (mg) | 6.8 | 0.3 | n/a | 4.4 | 80.8 | 88.3 | 1.0 | 432.0 | 1,754.3 | 2,245.7 | 1,258.8 | 4.3 | 0.3 | 0.1 | 0.4 | n/a | n/a | n/a | 5,877 | 588 |
| Starch | n/a | n/a | n/a | 0.0 | 0.0 | 1.8 | n/a | n/a | n/a | n/a | 37.8 | 30.5 | n/a | n/a | n/a | n/a | n/a | n/a | 70 | 7 |
| Sucrose | n/a | n/a | n/a | 1.1 | 0.1 | 4.6 | n/a | n/a | 0.2 | 1.1 | 7.9 | 11.7 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 27 | 3 |
| Sugar | n/a | 0.0 | n/a | 4.7 | 1.8 | 6.1 | 0.1 | 1.9 | 27.9 | 18.2 | 7.9 | 19.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 88 | 9 |
| Theobromine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.5 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 0.1 | 0.5 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Threonine (g) | 0.6 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.2 | 0.2 | 0.8 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Tocopherol, alpha | n/a | 1.9 | n/a | 0.0 | 0.3 | 0.8 | 0.0 | 0.0 | 6.6 | 6.1 | 0.1 | 0.4 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 16 | 2 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.6 | 0.4 | 2.9 | 0.8 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 6 | 1 |
| Total Fat (g) | 4.7 | 13.5 | n/a | 0.1 | 0.2 | 0.3 | 0.0 | 8.6 | 1.5 | 0.8 | 2.6 | 6.4 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 39 | 4 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.7 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.1 | 0.5 | 0.5 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Valine (g) | 0.9 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.2 | 0.1 | 1.3 | 0.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Vitamin A, IU (IU) | 387.6 | 0.0 | n/a | 2.2 | 453.5 | 21,383.7 | 0.5 | 0.0 | 1,365.3 | 1,855.7 | 0.0 | 1,118.5 | 2.6 | 8.5 | 26.6 | n/a | n/a | n/a | 26,605 | 2,660 |
| Vitamin A, RAE (mcg) | 20.5 | 0.0 | n/a | 0.0 | 22.2 | 1,068.8 | 0.0 | 0.0 | 71.4 | 94.3 | 0.0 | 55.3 | 0.1 | 0.4 | 1.3 | n/a | n/a | n/a | 1,334 | 133 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Vitamin B-6 (mg) | 0.5 | 0.0 | n/a | 0.1 | 0.1 | 0.2 | 0.1 | 0.1 | 0.1 | 0.4 | 0.3 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | n/a | 8.1 | 3.1 | 7.6 | 1.9 | 0.0 | 62.7 | 30.0 | 5.1 | 23.4 | 0.0 | 0.0 | 0.4 | n/a | n/a | n/a | 142 | 14 |
| Vitamin D | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Water (g) | 22.8 | 0.0 | n/a | 98.0 | 96.4 | 113.0 | 3.5 | 1,382.4 | 726.6 | 390.5 | 331.9 | 312.2 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 3,478 | 348 |
| Zinc (mg) | 4.1 | 0.0 | n/a | 0.2 | 0.1 | 0.3 | 0.1 | 1.4 | 1.3 | 0.9 | 2.0 | 2.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 13 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.