Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1/2 small (357g) cabbage |
2 medium (426g) potatoes |
2 small (140g) onions |
1 large (72g) carrots |
1 large (164g) red bell peppers |
1 large (182g) tomatoes |
1 (0g) celery root |
1/2 cup (51g) celery leaves |
1/2 cup (30g) parsley |
1/2 cup (4g) dill |
3 (9g) garlic cloves |
2 teaspoons (12g) salt |
1/2 teaspoon (1g) black pepper |
4 tablespoons (56g) canola oil |
2 tablespoons (10g) quick oats |
2 liters (2,000g) boiling water |
Total | 1 serving | |
Alanine (g) | 0.1 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 1 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 0.3 | 0.4 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | n/a | 1 | 0 |
Ash (g) | 2.3 | 4.6 | 0.5 | 0.7 | 0.8 | 0.9 | n/a | 0.4 | 0.7 | 0.1 | 0.1 | 12.0 | 0.1 | 0.0 | 0.2 | 2.0 | 25 | 4 |
Aspartic acid (g) | 0.4 | 2.0 | 0.1 | 0.1 | 0.5 | 0.2 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 4 | 1 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 231.3 | n/a | n/a | 231 | 39 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 142.8 | 51.1 | 32.2 | 23.8 | 11.5 | 18.2 | n/a | 20.2 | 41.4 | 9.3 | 16.3 | 2.9 | 5.1 | 0.0 | 5.2 | 60.0 | 440 | 73 |
Calories | 89.3 | 328.0 | 56.0 | 29.5 | 50.8 | 32.8 | n/a | 8.1 | 10.8 | 1.9 | 13.4 | 0.0 | 2.9 | 495.0 | 37.6 | 0.0 | 1,156 | 193 |
Calories (kj) | 367.7 | 1,367.5 | 232.4 | 124.6 | 211.6 | 134.7 | n/a | 33.8 | 45.3 | 8.0 | 56.1 | 0.0 | 12.1 | 2,071.4 | 157.4 | 0.0 | 4,823 | 804 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 135.0 | n/a | n/a | 135 | 22 |
Carbohydrates (g) | 20.7 | 74.4 | 13.1 | 6.9 | 9.9 | 7.1 | n/a | 1.5 | 1.9 | 0.3 | 3.0 | 0.0 | 0.7 | 0.0 | 6.7 | 0.0 | 146 | 24 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Copper (mg) | 0.1 | 0.5 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1 | 0 |
Cystine (g) | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Dietary Fiber (g) | 8.9 | 9.4 | 2.4 | 2.0 | 3.4 | 2.2 | n/a | 0.8 | 1.0 | 0.1 | 0.2 | 0.0 | 0.3 | 0.0 | 1.0 | 0.0 | 32 | 5 |
Folate (mcg) | 153.5 | 68.2 | 26.6 | 13.7 | 75.4 | 27.3 | n/a | 18.2 | 45.6 | 6.7 | 0.3 | 0.0 | 0.2 | 0.0 | 3.2 | 0.0 | 439 | 73 |
Folate, DFE (mcg) | 153.5 | 68.2 | 26.6 | 13.7 | 75.4 | 27.3 | n/a | 18.2 | 45.6 | 6.7 | 0.3 | 0.0 | 0.2 | 0.0 | 3.2 | 0.0 | 439 | 73 |
Folate, food (mcg) | 153.5 | 68.2 | 26.6 | 13.7 | 75.4 | 27.3 | n/a | 18.2 | 45.6 | 6.7 | 0.3 | 0.0 | 0.2 | 0.0 | 3.2 | 0.0 | 439 | 73 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose (g) | 5.2 | 1.2 | 1.8 | 0.4 | 3.7 | 2.5 | n/a | 0.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 15 | 2 |
Galactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Glucose (dextrose) (g) | 6.0 | 1.4 | 2.8 | 0.4 | 3.2 | 2.3 | n/a | 0.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 16 | 3 |
Glutamic acid (g) | 1.0 | 1.5 | 0.4 | 0.3 | 0.3 | 0.8 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.3 | n/a | 5 | 1 |
Glycine (g) | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 1 | 0 |
Histidine (g) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 1.7 | 3.3 | 0.3 | 0.2 | 0.7 | 0.5 | n/a | 0.1 | 1.9 | 0.3 | 0.2 | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | 10 | 2 |
Isoleucine (g) | 0.1 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
Lactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Leucine (g) | 0.1 | 0.4 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 1 | 0 |
Lysine (g) | 0.2 | 0.4 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 1 | 0 |
Magnesium (mg) | 42.8 | 98.0 | 14.0 | 8.6 | 19.7 | 20.0 | n/a | 5.6 | 15.0 | 2.4 | 2.3 | 0.1 | 2.0 | 0.0 | 13.7 | 20.0 | 264 | 44 |
Maltose (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Manganese (mg) | 0.6 | 0.7 | 0.2 | 0.1 | 0.2 | 0.2 | n/a | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | 3 | 0 |
Methionine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Monounsaturated Fat (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 35.4 | 0.2 | 0.0 | 36 | 6 |
Niacin (mg) | 0.8 | 4.5 | 0.2 | 0.7 | 1.6 | 1.1 | n/a | 0.2 | 0.4 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 10 | 2 |
Pantothenic acid (mg) | 0.8 | 1.3 | 0.2 | 0.2 | 0.5 | 0.2 | n/a | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 4 | 1 |
Phenylalanine (g) | 0.1 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 1 | 0 |
Phosphorus (mg) | 92.8 | 242.8 | 40.6 | 25.2 | 42.6 | 43.7 | n/a | 12.1 | 17.4 | 2.9 | 13.8 | 0.0 | 1.8 | 0.0 | 40.7 | 0.0 | 577 | 96 |
Phytosterols (mg) | 39.3 | 21.3 | 21.0 | n/a | n/a | 12.7 | n/a | 3.0 | 1.5 | n/a | n/a | 0.0 | 1.1 | n/a | n/a | n/a | 100 | 17 |
Polyunsaturated Fat (g) | 0.1 | 0.2 | 0.0 | 0.1 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15.8 | 0.2 | 0.0 | 17 | 3 |
Potassium (mg) | 606.9 | 1,793.5 | 204.4 | 230.4 | 346.0 | 431.3 | n/a | 131.3 | 166.2 | 32.8 | 36.1 | 1.0 | 15.3 | 0.0 | 35.9 | 20.0 | 4,051 | 675 |
Proline (g) | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
Protein (g) | 4.6 | 8.6 | 1.5 | 0.7 | 1.6 | 1.6 | n/a | 0.3 | 0.9 | 0.2 | 0.6 | 0.0 | 0.1 | 0.0 | 1.3 | 0.0 | 22 | 4 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Riboflavin (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Saturated Fat (g) | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.1 | 0.1 | 0.0 | 5 | 1 |
Selenium (mcg) | 1.1 | 1.3 | 0.7 | 0.1 | 0.2 | 0.0 | n/a | 0.2 | 0.0 | n/a | 1.3 | 0.0 | 0.1 | 0.0 | 2.9 | 0.0 | 8 | 1 |
Serine (g) | 0.2 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 1 | 0 |
Sodium (mg) | 64.3 | 25.6 | 5.6 | 49.7 | 6.6 | 9.1 | n/a | 40.4 | 16.8 | 2.7 | 1.5 | 4,651.0 | 0.2 | 0.0 | 0.6 | 60.0 | 4,934 | 822 |
Starch (g) | 0.0 | 65.8 | 0.0 | 1.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 5.7 | n/a | 73 | 12 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.7 | n/a | n/a | 2 | 0 |
Sucrose (g) | 0.3 | 0.7 | 1.4 | 2.6 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 5 | 1 |
Sugar (g) | 11.4 | 3.3 | 5.9 | 3.4 | 6.9 | 4.8 | n/a | 0.9 | 0.3 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 37 | 6 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.2 | 0.3 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Threonine (g) | 0.1 | 0.3 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
Tocopherol, alpha (mg) | 0.5 | 0.0 | 0.0 | 0.5 | 2.6 | 1.0 | n/a | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 9.8 | 0.0 | 0.0 | 15 | 2 |
Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.6 | 0.0 | n/a | 1 | 0 |
Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 0.1 | 15.3 | 0.0 | n/a | 16 | 3 |
Total Fat (g) | 0.4 | 0.4 | 0.1 | 0.2 | 0.5 | 0.4 | n/a | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 56.0 | 0.6 | 0.0 | 59 | 10 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Tyrosine (g) | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Valine (g) | 0.1 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 1 | 0 |
Vitamin A, IU (IU) | 349.9 | 8.5 | 2.8 | 12,028.3 | 5,134.8 | 1,516.1 | n/a | 226.7 | 2,527.2 | 343.5 | 0.8 | 0.0 | 6.3 | 0.0 | 0.0 | 0.0 | 22,145 | 3,691 |
Vitamin A, RAE (mcg) | 17.9 | 0.0 | 0.0 | 601.2 | 257.5 | 76.4 | n/a | 11.1 | 126.3 | 17.2 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 1,108 | 185 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Vitamin B-6 (mg) | 0.4 | 1.3 | 0.2 | 0.1 | 0.5 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
Vitamin C (mg) | 130.7 | 83.9 | 10.4 | 4.2 | 209.4 | 24.9 | n/a | 1.6 | 39.9 | 3.8 | 2.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 512 | 85 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Water (g) | 329.1 | 338.0 | 124.8 | 63.6 | 151.2 | 172.0 | n/a | 48.2 | 26.3 | 3.8 | 5.3 | 0.0 | 0.1 | 0.0 | 1.1 | 1,998.0 | 3,261 | 544 |
Zinc (mg) | 0.6 | 1.2 | 0.2 | 0.2 | 0.4 | 0.3 | n/a | 0.1 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 4 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.