Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 tablespoons (27g) olive oil |
2 tablespoons (28g) butter |
4 (12g) garlic cloves |
2 (40g) shallots |
1 1/2 lbs (683g) mushrooms |
2 tablespoons (5g) fresh thyme |
1 to taste (0g) salt and pepper |
3 tablespoons (22g) all-purpose flour |
1/2 cup (118g) dry white wine |
1 cup (0g) vegetable broth |
1/2 cup (121g) half-and-half |
8 slices (200g) bread |
2 cups (216g) gruyere cheese |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | n/a | n/a | 0.1 | n/a | n/a | 0.1 | 0.5 | 2.1 | 4 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 12.1 | n/a | 0.0 | 0.0 | 0.0 | 12 | 3 |
| Arginine (g) | 0.0 | 0.0 | 0.1 | 0.1 | 0.5 | n/a | n/a | 0.1 | n/a | n/a | 0.1 | 0.6 | 2.1 | 4 | 1 |
| Ash (g) | 0.0 | 0.6 | 0.2 | 0.3 | 5.8 | 0.2 | n/a | 0.1 | 0.2 | n/a | 0.8 | 4.1 | 9.3 | 22 | 5 |
| Aspartic acid (g) | 0.0 | 0.0 | 0.1 | 0.1 | 1.3 | n/a | n/a | 0.1 | n/a | n/a | 0.3 | 0.7 | 3.6 | 6 | 2 |
| Beta-sitosterol | n/a | 1.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.3 | 6.8 | 21.7 | 14.8 | 20.5 | 19.4 | n/a | 3.4 | 10.6 | n/a | 127.1 | 302.0 | 2,183.8 | 2,710 | 678 |
| Calories | 238.7 | 203.6 | 17.9 | 28.8 | 150.2 | 4.8 | n/a | 81.9 | 96.4 | n/a | 157.3 | 532.0 | 892.1 | 2,404 | 601 |
| Calories (kj) | 998.7 | 851.7 | 74.8 | 120.8 | 634.8 | 20.3 | n/a | 342.7 | 402.2 | n/a | 659.5 | 2,226.0 | 3,732.5 | 10,064 | 2,516 |
| Campesterol | n/a | 0.0 | n/a | n/a | 13.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 14 | 3 |
| Carbohydrates (g) | 0.0 | 0.0 | 4.0 | 6.7 | 22.3 | 1.2 | n/a | 17.2 | 3.1 | n/a | 5.2 | 101.2 | 0.8 | 162 | 40 |
| Cholesterol (mg) | 0.0 | 61.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 44.8 | 0.0 | 237.6 | 343 | 86 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 0.1 | 3 | 1 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.7 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.3 | n/a | 6.8 | 0.7 | n/a | 0.6 | 0.0 | n/a | 0.0 | 4.8 | 0.0 | 13 | 3 |
| Folate (mcg) | 0.0 | 0.9 | 0.4 | 13.6 | 116.0 | 2.2 | n/a | 5.8 | 1.2 | n/a | 3.6 | 222.0 | 21.6 | 387 | 97 |
| Folate, DFE (mcg) | 0.0 | 0.9 | 0.4 | 13.6 | 116.0 | 2.2 | n/a | 5.8 | 1.2 | n/a | 3.6 | 342.0 | 21.6 | 507 | 127 |
| Folate, food (mcg) | 0.0 | 0.9 | 0.4 | 13.6 | 116.0 | 2.2 | n/a | 5.8 | 1.2 | n/a | 3.6 | 50.0 | 21.6 | 215 | 54 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 172.0 | 0.0 | 172 | 43 |
| Fructose | n/a | n/a | n/a | n/a | 1.2 | n/a | n/a | n/a | n/a | n/a | n/a | 3.7 | n/a | 5 | 1 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 10.1 | n/a | n/a | n/a | n/a | n/a | n/a | 2.8 | n/a | 13 | 3 |
| Glutamic acid (g) | 0.0 | 0.1 | 0.1 | 0.2 | 2.3 | n/a | n/a | 0.8 | n/a | n/a | 0.8 | 4.9 | 12.9 | 22 | 6 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | n/a | 0.1 | n/a | n/a | 0.1 | 0.5 | 1.2 | 3 | 1 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | 0.1 | n/a | n/a | 0.1 | 0.3 | 2.4 | 3 | 1 |
| Iron (mg) | 0.2 | 0.0 | 0.2 | 0.5 | 3.4 | 0.8 | n/a | 0.3 | 0.3 | n/a | 0.1 | 7.5 | 0.4 | 14 | 3 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | 0.1 | n/a | n/a | 0.2 | 0.6 | 3.5 | 5 | 1 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.8 | 0.0 | n/a | 0.2 | n/a | n/a | 0.4 | 1.1 | 6.7 | 9 | 2 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | 0.0 | n/a | 0.1 | n/a | n/a | 0.3 | 0.4 | 5.9 | 7 | 2 |
| Magnesium (mg) | 0.0 | 0.6 | 3.0 | 8.4 | 61.4 | 7.7 | n/a | 4.9 | 11.8 | n/a | 12.1 | 46.0 | 77.8 | 234 | 58 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2.2 | n/a | 2 | 1 |
| Manganese (mg) | 0.0 | 0.0 | 0.2 | 0.1 | 0.3 | 0.1 | n/a | 0.2 | 0.1 | n/a | 0.0 | 1.0 | 0.0 | 2 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.3 | 1.8 | 2 | 1 |
| Monounsaturated Fat (g) | 19.7 | 6.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 4.0 | 1.4 | 21.7 | 53 | 13 |
| Niacin (mg) | 0.0 | 0.0 | 0.1 | 0.1 | 24.6 | 0.1 | n/a | 0.3 | 0.1 | n/a | 0.1 | 8.8 | 0.2 | 34 | 9 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 0.1 | 0.1 | 10.2 | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.3 | 0.4 | 1.2 | 13 | 3 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | n/a | 0.1 | n/a | n/a | 0.2 | 0.7 | 3.8 | 5 | 1 |
| Phosphorus (mg) | 0.0 | 6.8 | 18.4 | 24.0 | 587.0 | 5.1 | n/a | 24.3 | 21.2 | n/a | 115.0 | 198.0 | 1,306.8 | 2,306 | 577 |
| Phytosterols (mg) | 59.7 | n/a | n/a | 2.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 62 | 15 |
| Polyunsaturated Fat (g) | 2.8 | 0.9 | 0.0 | 0.0 | 1.1 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.5 | 2.7 | 3.7 | 12 | 3 |
| Potassium (mg) | 0.3 | 6.8 | 48.1 | 133.6 | 2,170.5 | 29.2 | n/a | 24.1 | 83.5 | n/a | 157.3 | 200.0 | 175.0 | 3,028 | 757 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | n/a | n/a | 0.3 | n/a | n/a | 0.3 | 1.6 | 8.4 | 11 | 3 |
| Protein (g) | 0.0 | 0.2 | 0.8 | 1.0 | 21.1 | 0.3 | n/a | 2.3 | 0.1 | n/a | 3.6 | 15.3 | 64.4 | 109 | 27 |
| Retinol (mcg) | 0.0 | 190.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 115.0 | 0.0 | 578.9 | 884 | 221 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 2.7 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.7 | 0.6 | 4 | 1 |
| Saturated Fat (g) | 3.7 | 14.6 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | 8.7 | 1.4 | 40.9 | 70 | 17 |
| Selenium (mcg) | 0.0 | 0.3 | 1.7 | 0.5 | 63.5 | n/a | n/a | 7.6 | 0.1 | n/a | 2.2 | 34.6 | 31.3 | 142 | 35 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | n/a | 0.1 | n/a | n/a | 0.2 | 0.7 | 3.7 | 5 | 1 |
| Sodium (mg) | 0.5 | 202.8 | 2.0 | 4.8 | 34.1 | 0.4 | n/a | 0.4 | 5.9 | n/a | 49.6 | 1,022.0 | 725.8 | 2,048 | 512 |
| Starch | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 81.2 | n/a | 81 | 20 |
| Stigmasterol | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Sugar (g) | 0.0 | 0.0 | 0.1 | n/a | 13.5 | n/a | n/a | 0.1 | 1.1 | n/a | 0.2 | 8.6 | 0.8 | 24 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.9 | 0.1 | 2 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | n/a | 0.1 | n/a | n/a | 0.2 | 0.5 | 2.4 | 4 | 1 |
| Tocopherol, alpha (mg) | 3.9 | 0.7 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.4 | 0.4 | 0.6 | 6 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.2 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 27.0 | 23.0 | 0.1 | 0.0 | 2.3 | 0.1 | n/a | 0.2 | 0.0 | n/a | 13.9 | 6.6 | 69.9 | 143 | 36 |
| Trans-monoenoic Fat | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids | n/a | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.2 | 0.9 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.1 | n/a | n/a | 0.2 | 0.4 | 3.8 | 5 | 1 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 0.0 | n/a | 0.1 | n/a | n/a | 0.2 | 0.7 | 4.8 | 8 | 2 |
| Vitamin A, IU (IU) | 0.0 | 709.7 | 1.1 | 476.0 | 0.0 | 228.0 | n/a | 0.0 | 0.0 | n/a | 428.3 | 0.0 | 2,047.7 | 3,891 | 973 |
| Vitamin A, RAE (mcg) | 0.0 | 194.3 | 0.0 | 24.0 | 0.0 | 11.4 | n/a | 0.0 | 0.0 | n/a | 117.4 | 0.0 | 585.4 | 932 | 233 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 3.5 | 4 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.1 | 0.1 | 0.7 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.2 | 0.2 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 3.7 | 3.2 | 14.3 | 7.7 | n/a | 0.0 | 0.0 | n/a | 1.1 | 0.0 | 0.0 | 30 | 8 |
| Vitamin D (IU) | 0.0 | 17.0 | 0.0 | 0.0 | 47.8 | 0.0 | n/a | 0.0 | 0.0 | n/a | 9.7 | 0.0 | 51.8 | 126 | 32 |
| Water (g) | 0.0 | 4.5 | 7.0 | 31.9 | 631.0 | 3.1 | n/a | 2.7 | 102.1 | n/a | 97.5 | 72.9 | 71.7 | 1,024 | 256 |
| Zinc (mg) | 0.0 | 0.0 | 0.1 | 0.2 | 3.5 | 0.1 | n/a | 0.2 | 0.1 | n/a | 0.6 | 1.5 | 8.4 | 15 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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