Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (147g) dates |
3/4 cup (186g) orange juice |
1/2 teaspoon (2g) bicarbonate of soda |
3/4 cup (165g) brown sugar |
3 (150g) eggs |
2 cups (250g) self raising flour |
1 teaspoon (0g) mixed spice |
2 cups (256g) carrots |
1 cup (124g) zucchini |
200 g (200g) ricotta cheese |
1/3 cup (67g) caster sugar |
1/2 teaspoon (1g) ground cinnamon |
1/2 teaspoon (2g) vanilla essence |
Total | 1 serving | |
| Alanine (g) | 0.1 | 0.0 | n/a | n/a | 1.1 | 0.8 | n/a | 0.3 | 0.1 | 1.0 | n/a | 0.0 | n/a | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 1 | 0 |
| Arginine (g) | 0.2 | 0.1 | n/a | n/a | 1.2 | 1.0 | n/a | 0.2 | 0.1 | 1.3 | n/a | 0.0 | n/a | 4 | 0 |
| Ash (g) | 2.4 | 0.7 | 0.8 | 0.7 | 1.6 | 1.2 | n/a | 2.5 | 0.7 | 2.0 | 0.0 | 0.0 | 0.0 | 13 | 1 |
| Aspartic acid (g) | 0.3 | 0.1 | n/a | n/a | 2.0 | 1.1 | n/a | 0.5 | 0.2 | 2.0 | n/a | 0.0 | n/a | 6 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 57.3 | 20.5 | 0.0 | 137.0 | 84.0 | 37.5 | n/a | 84.5 | 19.8 | 414.0 | 0.7 | 13.1 | 0.2 | 869 | 72 |
| Calories | 414.5 | 83.7 | 0.0 | 627.0 | 214.5 | 910.0 | n/a | 105.0 | 21.1 | 348.0 | 257.7 | 3.2 | 6.0 | 2,991 | 249 |
| Calories (kj) | 1,731.7 | 349.7 | 0.0 | 2,623.5 | 898.5 | 3,807.5 | n/a | 442.9 | 86.8 | 1,456.0 | 1,077.6 | 13.5 | 25.3 | 12,513 | 1,043 |
| Carbohydrates (g) | 110.3 | 19.3 | 0.0 | 161.8 | 1.1 | 190.8 | n/a | 24.5 | 3.9 | 6.1 | 66.6 | 1.1 | 0.3 | 586 | 49 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 558.0 | 0.0 | n/a | 0.0 | 0.0 | 102.0 | 0.0 | 0.0 | 0.0 | 660 | 55 |
| Copper (mg) | 0.3 | 0.1 | 0.0 | 0.1 | 0.1 | 0.4 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.1 | 0.0 | n/a | n/a | 0.4 | 0.5 | n/a | 0.2 | 0.0 | 0.2 | n/a | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 11.8 | 0.4 | 0.0 | 0.0 | 0.0 | 6.8 | n/a | 7.2 | 1.2 | 0.0 | 0.0 | 0.7 | 0.0 | 28 | 2 |
| Folate (mcg) | 27.9 | 55.8 | 0.0 | 1.7 | 70.5 | 457.5 | n/a | 48.6 | 29.8 | 24.0 | 0.0 | 0.1 | 0.0 | 716 | 60 |
| Folate, DFE (mcg) | 27.9 | 55.8 | 0.0 | 1.7 | 70.5 | 727.5 | n/a | 48.6 | 29.8 | 24.0 | 0.0 | 0.1 | 0.0 | 986 | 82 |
| Folate, food (mcg) | 27.9 | 55.8 | 0.0 | 1.7 | 70.5 | 72.5 | n/a | 48.6 | 29.8 | 24.0 | 0.0 | 0.1 | 0.0 | 331 | 28 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 385.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 385 | 32 |
| Fructose (g) | 28.8 | n/a | n/a | 1.8 | 0.0 | n/a | n/a | 1.4 | 1.7 | n/a | 0.0 | 0.0 | n/a | 34 | 3 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 29.2 | n/a | n/a | 2.2 | 0.6 | n/a | n/a | 1.5 | 1.3 | n/a | 0.0 | 0.0 | n/a | 35 | 3 |
| Glutamic acid (g) | 0.5 | 0.1 | n/a | n/a | 2.5 | 8.7 | n/a | 0.9 | 0.2 | 4.9 | n/a | 0.0 | n/a | 18 | 1 |
| Glycine (g) | 0.1 | 0.0 | n/a | n/a | 0.6 | 0.9 | n/a | 0.1 | 0.1 | 0.6 | n/a | 0.0 | n/a | 3 | 0 |
| Histidine (g) | 0.0 | 0.0 | n/a | n/a | 0.5 | 0.6 | n/a | 0.1 | 0.0 | 0.9 | n/a | 0.0 | n/a | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 1.5 | 0.4 | 0.0 | 1.2 | 2.6 | 11.6 | n/a | 0.8 | 0.5 | 0.8 | 0.0 | 0.1 | 0.0 | 19 | 2 |
| Isoleucine (g) | 0.1 | 0.0 | n/a | n/a | 1.0 | 0.9 | n/a | 0.2 | 0.1 | 1.2 | n/a | 0.0 | n/a | 3 | 0 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.1 | 0.0 | n/a | n/a | 1.6 | 1.8 | n/a | 0.3 | 0.1 | 2.4 | n/a | 0.0 | n/a | 6 | 1 |
| Lysine (g) | 0.1 | 0.0 | n/a | n/a | 1.4 | 0.6 | n/a | 0.3 | 0.1 | 2.7 | n/a | 0.0 | n/a | 5 | 0 |
| Magnesium (mg) | 63.2 | 20.5 | 0.0 | 14.9 | 18.0 | 55.0 | n/a | 30.7 | 22.3 | 22.0 | 0.0 | 0.8 | 0.3 | 248 | 21 |
| Maltose (g) | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 1.7 | n/a | 0.4 | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 3 | 0 |
| Methionine (g) | 0.0 | 0.0 | n/a | n/a | 0.6 | 0.5 | n/a | 0.1 | 0.0 | 0.6 | n/a | 0.0 | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 0.1 | 0.1 | 0.0 | 0.0 | 5.5 | 0.2 | n/a | 0.0 | 0.0 | 7.3 | 0.0 | 0.0 | 0.0 | 13 | 1 |
| Niacin (mg) | 1.9 | 0.7 | 0.0 | 0.2 | 0.1 | 14.8 | n/a | 2.5 | 0.6 | 0.2 | 0.0 | 0.0 | 0.0 | 21 | 2 |
| Pantothenic acid (mg) | 0.9 | 0.4 | 0.0 | 0.2 | 2.3 | 1.1 | n/a | 0.7 | 0.3 | 0.4 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Phenylalanine (g) | 0.1 | 0.0 | n/a | n/a | 1.0 | 1.3 | n/a | 0.2 | 0.1 | 1.1 | n/a | 0.0 | n/a | 4 | 0 |
| Phosphorus (mg) | 91.1 | 31.6 | 0.0 | 6.6 | 297.0 | 270.0 | n/a | 89.6 | 47.1 | 316.0 | 0.0 | 0.8 | 0.1 | 1,150 | 96 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | 0 | 0 |
| Polyunsaturated Fat (g) | 0.0 | 0.1 | 0.0 | 0.0 | 2.9 | 1.0 | n/a | 0.3 | 0.1 | 0.8 | 0.0 | 0.0 | 0.0 | 5 | 0 |
| Potassium (mg) | 964.3 | 372.0 | 0.0 | 219.5 | 207.0 | 267.5 | n/a | 819.2 | 323.6 | 210.0 | 1.3 | 5.6 | 3.1 | 3,393 | 283 |
| Proline (g) | 0.2 | 0.1 | n/a | n/a | 0.8 | 3.0 | n/a | 0.1 | 0.0 | 2.1 | n/a | 0.0 | n/a | 6 | 1 |
| Protein (g) | 3.6 | 1.3 | 0.0 | 0.2 | 18.8 | 25.8 | n/a | 2.4 | 1.5 | 22.5 | 0.0 | 0.1 | 0.0 | 76 | 6 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 240.0 | 0.0 | n/a | 0.0 | 0.0 | 234.0 | 0.0 | 0.0 | 0.0 | 474 | 39 |
| Riboflavin (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.7 | 1.2 | n/a | 0.1 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 4.7 | 0.4 | n/a | 0.1 | 0.1 | 16.6 | 0.0 | 0.0 | 0.0 | 22 | 2 |
| Selenium (mcg) | 4.4 | 0.2 | 0.0 | 2.0 | 46.1 | 84.8 | n/a | 0.3 | 0.2 | 29.0 | 0.4 | 0.0 | 0.0 | 167 | 14 |
| Serine (g) | 0.1 | 0.0 | n/a | n/a | 1.5 | 1.3 | n/a | 0.1 | 0.1 | 1.1 | n/a | 0.0 | n/a | 4 | 0 |
| Sodium (mg) | 2.9 | 1.9 | 629.3 | 46.2 | 213.0 | 5.0 | n/a | 176.6 | 9.9 | 168.0 | 0.7 | 0.1 | 0.2 | 1,254 | 104 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.7 | 0.0 | n/a | n/a | n/a | n/a | 4 | 0 |
| Sucrose (g) | 35.0 | n/a | n/a | 156.0 | 0.0 | n/a | n/a | 9.2 | 0.1 | n/a | 66.5 | 0.0 | n/a | 267 | 22 |
| Sugar (g) | 93.1 | 15.6 | 0.0 | 160.1 | 0.6 | 0.7 | n/a | 12.1 | 3.1 | 0.5 | 66.5 | 0.0 | 0.3 | 353 | 29 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 2.0 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Threonine (g) | 0.1 | 0.0 | n/a | n/a | 0.8 | 0.7 | n/a | 0.5 | 0.0 | 1.0 | n/a | 0.0 | n/a | 3 | 0 |
| Tocopherol, alpha (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 1.6 | 0.2 | n/a | 1.7 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.1 | n/a | n/a | n/a | 0.8 | 1.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 2 | 0 |
| Total Fat (g) | 0.6 | 0.4 | 0.0 | 0.0 | 14.3 | 2.5 | n/a | 0.6 | 0.4 | 26.0 | 0.0 | 0.0 | 0.0 | 45 | 4 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.3 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | n/a | n/a | 0.7 | 0.8 | n/a | 0.1 | 0.0 | 1.2 | n/a | 0.0 | n/a | 3 | 0 |
| Valine (g) | 0.1 | 0.0 | n/a | n/a | 1.3 | 1.0 | n/a | 0.2 | 0.1 | 1.4 | n/a | 0.0 | n/a | 4 | 0 |
| Vitamin A, IU (IU) | 14.7 | 372.0 | 0.0 | 0.0 | 810.0 | 0.0 | n/a | 42,767.4 | 248.0 | 890.0 | 0.0 | 3.9 | 0.0 | 45,106 | 3,759 |
| Vitamin A, RAE (mcg) | 0.0 | 18.6 | 0.0 | 0.0 | 240.0 | 0.0 | n/a | 2,137.6 | 12.4 | 240.0 | 0.0 | 0.2 | 0.0 | 2,649 | 221 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | n/a | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 0.2 | 0.1 | 0.0 | 0.1 | 0.3 | 0.1 | n/a | 0.4 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.6 | 93.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 15.1 | 22.2 | 0.0 | 0.0 | 0.0 | 0.0 | 131 | 11 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 123.0 | 0.0 | n/a | 0.0 | 0.0 | 20.0 | 0.0 | 0.0 | 0.0 | 143 | 12 |
| Water (g) | 30.2 | 164.2 | 0.0 | 2.2 | 114.2 | 29.8 | n/a | 226.0 | 117.5 | 143.4 | 0.0 | 0.1 | 1.1 | 829 | 69 |
| Zinc (mg) | 0.4 | 0.1 | 0.0 | 0.0 | 1.9 | 1.8 | n/a | 0.6 | 0.4 | 2.3 | 0.0 | 0.0 | 0.0 | 8 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.