Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1/2 lb (227g) ground beef |
1/2 lb (227g) Italian sausage |
1 large (150g) onions |
3 (9g) garlic cloves |
28 ounces (794g) crushed tomatoes |
6 ounces (171g) tomato paste |
1 1/2 cups (356g) water |
1 cup (259g) salsa |
2 teaspoons (5g) chili powder |
1 teaspoon (2g) fennel seeds |
1 teaspoon (1g) dried basil |
9 (205g) lasagna noodles |
16 ounces (488g) cottage cheese |
4 cups (448g) mozzarella cheese |
3/4 cup (75g) parmesan cheese |
Total | 1 serving | |
Alanine (g) | 2.6 | 2.5 | 0.0 | 0.0 | 0.4 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.9 | 1.9 | 3.2 | 0.9 | 13 | 1 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 2.7 | 2.7 | 0.2 | 0.1 | 0.3 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.0 | 2.4 | 2.3 | 1.2 | 13 | 1 |
Ash (g) | 2.1 | 4.9 | 0.5 | 0.1 | 10.7 | 4.8 | 0.4 | 5.6 | 0.6 | 0.2 | 0.1 | 1.8 | 6.9 | 14.7 | 6.0 | 59 | 5 |
Aspartic acid (g) | 3.8 | 3.8 | 0.1 | 0.0 | 1.7 | 1.1 | n/a | n/a | 0.1 | 0.0 | 0.0 | 1.3 | 4.4 | 7.3 | 2.0 | 26 | 2 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 34.0 | 47.7 | 34.5 | 16.3 | 269.9 | 61.7 | 10.7 | 69.9 | 17.8 | 23.9 | 15.7 | 43.1 | 405.2 | 2,262.4 | 831.8 | 4,145 | 345 |
Calories | 487.6 | 780.9 | 60.0 | 13.4 | 254.0 | 140.6 | 0.0 | 69.9 | 15.2 | 6.9 | 1.6 | 761.3 | 478.4 | 1,344.0 | 323.3 | 4,737 | 395 |
Calories (kj) | 2,036.6 | 3,271.1 | 249.0 | 56.1 | 1,063.7 | 588.0 | 0.0 | 297.9 | 63.7 | 28.9 | 6.8 | 3,186.8 | 2,011.2 | 5,617.9 | 1,353.8 | 19,831 | 1,653 |
Carbohydrates (g) | 0.0 | 9.7 | 14.0 | 3.0 | 57.9 | 32.4 | 0.0 | 16.2 | 2.7 | 1.0 | 0.3 | 153.2 | 16.5 | 9.8 | 3.0 | 320 | 27 |
Cholesterol (mg) | 154.2 | 129.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 83.0 | 353.9 | 66.0 | 787 | 66 |
Copper (mg) | 0.2 | 0.2 | 0.1 | 0.0 | 1.5 | 0.6 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.6 | 0.1 | 0.0 | 0.2 | 4 | 0 |
Cystine (g) | 0.4 | 0.5 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.3 | 0.5 | 0.1 | 3 | 0 |
Dietary Fiber (g) | 0.0 | 0.2 | 2.6 | 0.2 | 15.1 | 7.0 | 0.0 | 4.1 | 1.9 | 0.8 | 0.3 | 6.6 | 0.0 | 0.0 | 0.0 | 39 | 3 |
Folate (mcg) | 13.6 | 11.4 | 28.5 | 0.3 | 103.2 | 20.6 | 0.0 | 10.4 | 1.5 | n/a | 2.2 | 486.3 | 58.6 | 31.4 | 7.5 | 775 | 65 |
Folate, DFE (mcg) | 13.6 | 11.4 | 28.5 | 0.3 | 103.2 | 20.6 | 0.0 | 10.4 | 1.5 | n/a | 2.2 | 802.3 | 58.6 | 31.4 | 7.5 | 1,091 | 91 |
Folate, food (mcg) | 13.6 | 11.4 | 28.5 | 0.3 | 103.2 | 20.6 | 0.0 | 10.4 | 1.5 | n/a | 2.2 | 36.9 | 58.6 | 31.4 | 7.5 | 326 | 27 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 449.4 | 0.0 | 0.0 | 0.0 | 449 | 37 |
Fructose | n/a | n/a | 1.9 | n/a | n/a | 10.0 | n/a | n/a | 0.2 | n/a | 0.0 | 0.2 | 0.0 | 0.7 | 0.1 | 13 | 1 |
Galactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.7 | 0.1 | 1 | 0 |
Glucose (dextrose) | n/a | n/a | 3.0 | n/a | n/a | 9.9 | n/a | n/a | 0.1 | n/a | 0.0 | 0.2 | 0.0 | 2.5 | 0.1 | 16 | 1 |
Glutamic acid (g) | 6.3 | 6.3 | 0.4 | 0.1 | 4.5 | 3.6 | n/a | n/a | 0.1 | 0.1 | 0.0 | 9.4 | 12.7 | 20.0 | 6.5 | 70 | 6 |
Glycine (g) | 2.8 | 2.8 | 0.0 | 0.0 | 0.3 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.9 | 1.1 | 2.3 | 0.6 | 11 | 1 |
Histidine (g) | 1.4 | 1.3 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.6 | 1.6 | 2.3 | 0.8 | 8 | 1 |
Hydroxyproline (g) | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
Iron (mg) | 4.7 | 3.2 | 0.3 | 0.2 | 10.3 | 5.1 | 0.0 | 1.2 | 0.9 | 0.4 | 0.6 | 6.8 | 0.3 | 2.0 | 0.7 | 37 | 3 |
Isoleucine (g) | 1.9 | 1.7 | 0.0 | 0.0 | 0.3 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.0 | 2.9 | 5.1 | 1.5 | 15 | 1 |
Lactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 13.0 | 0.3 | 0.1 | 13 | 1 |
Leucine (g) | 3.3 | 3.0 | 0.0 | 0.0 | 0.5 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 2.0 | 5.4 | 8.2 | 2.8 | 26 | 2 |
Lysine (g) | 3.5 | 3.5 | 0.1 | 0.0 | 0.5 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.6 | 4.6 | 4.3 | 2.2 | 19 | 2 |
Magnesium (mg) | 40.8 | 40.9 | 15.0 | 2.3 | 158.8 | 72.0 | 3.6 | 38.9 | 8.0 | 7.7 | 5.0 | 108.8 | 39.1 | 89.6 | 28.5 | 659 | 55 |
Maltose | n/a | n/a | 0.0 | n/a | n/a | 0.5 | n/a | n/a | 0.0 | n/a | 0.0 | 4.0 | 0.0 | 0.4 | 0.1 | 5 | 0 |
Manganese (mg) | 0.0 | n/a | 0.2 | 0.2 | 1.5 | 0.5 | 0.0 | 0.3 | 0.1 | 0.1 | 0.1 | 1.9 | 0.0 | 0.1 | 0.1 | 5 | 0 |
Methionine (g) | 1.1 | 1.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 1.3 | 2.3 | 0.8 | 7 | 1 |
Monounsaturated Fat (g) | 14.9 | 29.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.1 | 0.2 | 0.2 | 0.0 | 0.4 | 3.8 | 29.4 | 6.3 | 85 | 7 |
Niacin (mg) | 10.5 | 9.5 | 0.2 | 0.1 | 9.7 | 5.3 | 0.0 | 0.2 | 0.6 | 0.1 | 0.0 | 14.7 | 0.5 | 0.5 | 0.1 | 52 | 4 |
Pantothenic acid (mg) | 1.2 | n/a | 0.2 | 0.1 | 2.2 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.9 | 2.7 | 0.6 | 0.2 | 8 | 1 |
Phenylalanine (g) | 1.6 | 1.5 | 0.0 | 0.0 | 0.3 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.4 | 2.8 | 4.5 | 1.6 | 14 | 1 |
Phosphorus (mg) | 387.8 | 385.9 | 43.5 | 13.8 | 254.0 | 142.3 | 0.0 | 80.3 | 16.2 | 9.7 | 1.9 | 387.8 | 776.2 | 1,585.9 | 546.8 | 4,632 | 386 |
Phytosterols | n/a | 0.0 | 22.5 | n/a | n/a | n/a | n/a | n/a | 4.5 | 1.3 | 0.7 | n/a | n/a | n/a | n/a | 29 | 2 |
Polyunsaturated Fat (g) | 1.0 | 8.0 | 0.0 | 0.0 | 0.9 | 0.3 | 0.0 | 0.3 | 0.4 | 0.0 | 0.0 | 1.2 | 0.6 | 3.4 | 0.9 | 17 | 1 |
Potassium (mg) | 669.0 | 690.1 | 219.0 | 36.1 | 2,325.8 | 1,738.3 | 3.6 | 769.2 | 105.3 | 33.9 | 18.4 | 457.6 | 507.7 | 340.5 | 93.8 | 8,008 | 667 |
Proline (g) | 2.1 | 2.1 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.0 | 3.2 | 6.0 | 10.5 | 3.5 | 28 | 2 |
Protein (g) | 42.2 | 43.4 | 1.7 | 0.6 | 13.0 | 7.4 | 0.0 | 4.0 | 0.7 | 0.3 | 0.2 | 26.8 | 54.3 | 99.3 | 28.8 | 323 | 27 |
Retinol (mcg) | 0.0 | 22.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 175.7 | 779.5 | 167.3 | 1,145 | 95 |
Riboflavin (mg) | 0.3 | 0.5 | 0.0 | 0.0 | 0.4 | 0.3 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.8 | 0.8 | 1.3 | 0.4 | 5 | 0 |
Saturated Fat (g) | 13.3 | 21.9 | 0.1 | 0.0 | 0.3 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.6 | 8.4 | 58.9 | 13.0 | 117 | 10 |
Selenium (mcg) | 35.8 | 49.9 | 0.8 | 1.3 | 4.8 | 9.1 | 0.0 | 2.3 | 1.1 | n/a | 0.0 | 129.7 | 47.4 | 76.2 | 13.3 | 372 | 31 |
Serine (g) | 1.7 | 1.8 | 0.0 | 0.0 | 0.3 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.3 | 3.1 | 3.3 | 1.7 | 13 | 1 |
Sodium (mg) | 149.7 | 2,739.9 | 6.0 | 1.5 | 1,047.8 | 1,354.3 | 10.7 | 1,554.0 | 88.6 | 1.8 | 0.5 | 12.3 | 1,776.9 | 2,809.0 | 1,146.8 | 12,700 | 1,058 |
Starch | n/a | n/a | 0.0 | n/a | n/a | 0.4 | n/a | 4.1 | n/a | n/a | n/a | 128.1 | n/a | n/a | n/a | 133 | 11 |
Sucrose | n/a | n/a | 1.5 | n/a | n/a | 0.5 | n/a | n/a | 0.0 | n/a | 0.0 | 1.0 | 0.0 | 0.1 | 0.1 | 3 | 0 |
Sugar (g) | 0.0 | 2.0 | 6.4 | 0.1 | n/a | 20.9 | 0.0 | 7.9 | 0.4 | n/a | 0.0 | 5.5 | 13.0 | 4.6 | 0.7 | 61 | 5 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.1 | 1.4 | 0.1 | 0.0 | 0.6 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.8 | 0.1 | 0.1 | 0.0 | 4 | 0 |
Threonine (g) | 1.6 | 1.8 | 0.0 | 0.0 | 0.3 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.9 | 2.4 | 4.4 | 1.1 | 13 | 1 |
Tocopherol, alpha (mg) | 0.8 | 0.6 | 0.0 | 0.0 | n/a | 7.4 | 0.0 | 3.1 | 2.1 | n/a | 0.1 | 0.2 | 0.4 | 0.9 | 0.2 | 16 | 1 |
Tocopherol, beta | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, delta | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, gamma | n/a | n/a | 0.0 | n/a | n/a | 0.9 | n/a | n/a | 0.2 | n/a | 0.0 | 1.8 | 0.0 | n/a | n/a | 3 | 0 |
Total Fat (g) | 34.0 | 62.0 | 0.2 | 0.0 | 2.2 | 0.8 | 0.0 | 0.4 | 0.8 | 0.3 | 0.0 | 3.1 | 21.0 | 100.1 | 21.5 | 246 | 21 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
TransFatty acids (g) | 2.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
Tryptophan (g) | 0.2 | 0.4 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.7 | 2.3 | 0.4 | 5 | 0 |
Tyrosine (g) | 1.3 | 1.3 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 2.9 | 4.7 | 1.7 | 13 | 1 |
Valine (g) | 2.1 | 1.8 | 0.0 | 0.0 | 0.3 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.2 | 3.7 | 5.9 | 1.9 | 17 | 1 |
Vitamin A, IU (IU) | 0.0 | 36.3 | 3.0 | 0.8 | 5,548.6 | 2,614.3 | 0.0 | 756.3 | 1,601.1 | 2.7 | 5.2 | 0.0 | 683.4 | 3,028.5 | 648.8 | 14,929 | 1,244 |
Vitamin A, RAE (mcg) | 0.0 | 22.7 | 0.0 | 0.0 | 277.8 | 130.3 | 0.0 | 38.9 | 80.1 | 0.1 | 0.3 | 0.0 | 180.6 | 801.9 | 171.8 | 1,704 | 142 |
Vitamin B-12 (mcg) | 4.9 | 3.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | 10.2 | 1.7 | 22 | 2 |
Vitamin B-6 (mg) | 0.8 | 0.7 | 0.2 | 0.1 | 1.2 | 0.4 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 0.3 | 0.2 | 0.2 | 0.0 | 5 | 0 |
Vitamin C (mg) | 0.0 | 0.2 | 11.1 | 2.8 | 73.0 | 37.5 | 0.0 | 4.9 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 130 | 11 |
Vitamin D (IU) | 9.1 | 93.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14.6 | 71.7 | 15.8 | 204 | 17 |
Water (g) | 149.1 | 107.0 | 133.7 | 5.3 | 710.0 | 126.0 | 355.1 | 232.8 | 0.6 | 0.2 | 0.1 | 20.3 | 389.5 | 224.0 | 15.6 | 2,469 | 206 |
Zinc (mg) | 10.2 | 5.4 | 0.3 | 0.1 | 2.1 | 1.1 | 0.0 | 1.0 | 0.2 | 0.1 | 0.0 | 2.9 | 2.0 | 13.1 | 2.9 | 41 | 3 |
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