Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (200g) sugar |
2/3 cup (145g) oil |
2 (100g) eggs |
1 1/2 cups (188g) flour |
1 teaspoon (5g) baking powder |
1 teaspoon (5g) baking soda |
1 teaspoon (3g) cinnamon |
1/2 teaspoon (3g) salt |
1 teaspoon (4g) vanilla |
1 cup (128g) carrots |
1 cup (249g) crushed pineapple |
Total | 1 serving | |
| Alanine | n/a | 0.0 | 0.7 | 0.6 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 1 | 0 |
| Arginine | n/a | 0.0 | 0.8 | 0.8 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 2 | 0 |
| Ash (g) | 0.0 | 0.0 | 1.1 | 0.9 | 3.3 | 1.7 | 0.1 | 3.0 | 0.0 | 1.2 | 0.7 | 12 | 1 |
| Aspartic acid | n/a | 0.0 | 1.3 | 0.8 | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.2 | 3 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 2.0 | 0.0 | 56.0 | 28.1 | 338.7 | 0.0 | 26.2 | 0.7 | 0.5 | 42.2 | 34.9 | 529 | 44 |
| Calories | 774.0 | 1,285.4 | 143.0 | 682.5 | 2.3 | 0.0 | 6.5 | 0.0 | 12.1 | 52.5 | 149.4 | 3,108 | 259 |
| Calories (kj) | 3,236.0 | 5,378.6 | 599.0 | 2,855.6 | 9.8 | 0.0 | 27.0 | 0.0 | 50.6 | 221.4 | 625.0 | 13,003 | 1,084 |
| Carbohydrates (g) | 200.0 | 0.0 | 0.7 | 143.1 | 1.1 | 0.0 | 2.1 | 0.0 | 0.5 | 12.3 | 39.1 | 399 | 33 |
| Cholesterol (mg) | 0.0 | 0.0 | 372.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 372 | 31 |
| Copper (mg) | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 1 | 0 |
| Cystine | n/a | 0.0 | 0.3 | 0.4 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 5.1 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 3.6 | 2.0 | 12 | 1 |
| Folate (mcg) | 0.0 | 0.0 | 47.0 | 343.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 24.3 | 12.5 | 427 | 36 |
| Folate, DFE (mcg) | 0.0 | 0.0 | 47.0 | 545.6 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 24.3 | 12.5 | 630 | 52 |
| Folate, food (mcg) | 0.0 | 0.0 | 47.0 | 54.4 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 24.3 | 12.5 | 138 | 12 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 288.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 289 | 24 |
| Fructose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.7 | 16.2 | 17 | 1 |
| Galactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | n/a | 0.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.8 | 19.2 | 20 | 2 |
| Glutamic acid | n/a | 0.0 | 1.7 | 6.5 | n/a | n/a | 0.0 | 0.0 | n/a | 0.5 | 0.1 | 9 | 1 |
| Glycine | n/a | 0.0 | 0.4 | 0.7 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 1 | 0 |
| Histidine | n/a | 0.0 | 0.3 | 0.4 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.1 | 0.0 | 1.8 | 8.7 | 0.5 | 0.0 | 0.2 | 0.0 | 0.0 | 0.4 | 0.7 | 12 | 1 |
| Isoleucine | n/a | 0.0 | 0.7 | 0.7 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 1 | 0 |
| Lactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine | n/a | 0.0 | 1.1 | 1.3 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 3 | 0 |
| Lysine | n/a | 0.0 | 0.9 | 0.4 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 2 | 0 |
| Magnesium (mg) | 0.0 | 0.0 | 12.0 | 41.3 | 1.8 | 0.0 | 1.6 | 0.0 | 0.5 | 15.4 | 34.9 | 107 | 9 |
| Maltose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | n/a | 0.0 | 1.3 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.2 | 2.8 | 5 | 0 |
| Methionine | n/a | 0.0 | 0.4 | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 40.1 | 3.7 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 44 | 4 |
| Niacin (mg) | 0.0 | 0.0 | 0.1 | 11.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.7 | 13 | 1 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 1.5 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 3 | 0 |
| Phenylalanine | n/a | 0.0 | 0.7 | 1.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 2 | 0 |
| Phosphorus (mg) | 0.0 | 0.0 | 198.0 | 202.5 | 456.2 | 0.0 | 1.7 | 0.0 | 0.3 | 44.8 | 14.9 | 918 | 77 |
| Phytosterols | n/a | 1,407.5 | n/a | n/a | n/a | n/a | 0.7 | 0.0 | n/a | n/a | n/a | 1,408 | 117 |
| Polyunsaturated Fat (g) | 0.0 | 79.5 | 1.9 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 82 | 7 |
| Potassium (mg) | 4.0 | 0.0 | 138.0 | 200.6 | 0.2 | 0.0 | 11.3 | 0.2 | 6.2 | 409.6 | 303.8 | 1,074 | 89 |
| Proline | n/a | 0.0 | 0.5 | 2.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 3 | 0 |
| Protein (g) | 0.0 | 0.0 | 12.6 | 19.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.2 | 1.0 | 34 | 3 |
| Retinol (mcg) | 0.0 | 0.0 | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 160 | 13 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.5 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 0.0 | 18.8 | 3.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 22 | 2 |
| Selenium (mcg) | 1.2 | 0.0 | 30.7 | 63.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 1.0 | 97 | 8 |
| Serine | n/a | 0.0 | 1.0 | 1.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 2 | 0 |
| Sodium (mg) | 2.0 | 0.0 | 142.0 | 3.8 | 363.1 | 1,258.6 | 0.3 | 1,162.7 | 0.4 | 88.3 | 2.5 | 3,024 | 252 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.8 | n/a | 2 | 0 |
| Sucrose (g) | 199.6 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 4.6 | 0.6 | 205 | 17 |
| Sugar (g) | 199.6 | 0.0 | 0.4 | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | 6.1 | 36.0 | 243 | 20 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 2 | 0 |
| Threonine | n/a | 0.0 | 0.6 | 0.5 | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 1 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 20.8 | 1.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.8 | 0.0 | 23 | 2 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.5 | 0.7 | n/a | n/a | 0.3 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Total Fat (g) | 0.0 | 145.4 | 9.5 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 157 | 13 |
| Trans-monoenoic Fat | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.4 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan | n/a | 0.0 | 0.2 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tyrosine | n/a | 0.0 | 0.5 | 0.6 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 1 | 0 |
| Valine | n/a | 0.0 | 0.9 | 0.8 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 2 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 540.0 | 0.0 | 0.0 | 0.0 | 7.7 | 0.0 | 0.0 | 21,383.7 | 94.6 | 22,026 | 1,836 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 160.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 1,068.8 | 5.0 | 1,234 | 103 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 7.6 | 23.7 | 31 | 3 |
| Vitamin D (IU) | 0.0 | 0.0 | 82.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 82 | 7 |
| Water (g) | 0.0 | 0.0 | 76.2 | 22.4 | 0.2 | 0.0 | 0.3 | 0.0 | 2.2 | 113.0 | 207.9 | 422 | 35 |
| Zinc (mg) | 0.0 | 0.0 | 1.3 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 3 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.