Nutritional Facts: Ham and Spinach Sandwich With Raspberry

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (0g)
mayonnaise
1 tablespoon (20g)
raspberry preserves
2 slices (56g)
whole wheat bread
1/2 cup (15g)
baby spinach leaves
1 slice (14g)
red onions
6 slices (0g)
ham
1 slice (14g)
American cheese
Total 1 serving
Alanine n/a 0.0 0.1 0.0 0.0 n/a 0.1 0 0
Alcohol n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine n/a 0.0 n/a 0.0 0.0 n/a 0.1 0 0
Ash n/a 0.0 2.1 0.3 0.0 n/a 0.6 3 3
Aspartic acid n/a 0.0 0.2 0.0 0.0 n/a 0.2 0 0
Caffeine n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium n/a 3.9 59.9 14.9 3.2 n/a 70.6 152 152
Calories n/a 54.5 138.3 3.5 5.6 n/a 47.0 249 249
Calories (kj) n/a 228.0 579.0 14.6 23.2 n/a 196.8 1,042 1,042
Carbohydrates n/a 13.5 23.1 0.5 1.3 n/a 1.2 40 40
Cholesterol n/a 0.0 0.0 0.0 0.0 n/a 9.1 9 9
Copper n/a 0.0 0.2 0.0 0.0 n/a 0.0 0 0
Cystine n/a 0.0 0.1 0.0 0.0 n/a 0.0 0 0
Dietary Fiber n/a 0.2 3.8 0.3 0.2 n/a 0.0 5 5
Folate n/a 2.2 28.0 29.1 2.7 n/a 0.7 63 63
Folate, DFE n/a 2.2 28.0 29.1 2.7 n/a 0.7 63 63
Folate, food n/a 2.2 28.0 29.1 2.7 n/a 0.7 63 63
Folic acid n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose n/a n/a n/a 0.0 0.2 n/a n/a 0 0
Galactose n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 0.3 n/a n/a 0 0
Glutamic acid n/a 0.0 1.1 0.1 0.0 n/a 0.6 2 2
Glycine n/a 0.0 0.1 0.0 0.0 n/a 0.0 0 0
Histidine n/a 0.0 0.1 0.0 0.0 n/a 0.1 0 0
Iron n/a 0.1 1.4 0.4 0.0 n/a 0.1 2 2
Isoleucine n/a 0.0 0.1 0.0 0.0 n/a 0.1 0 0
Lactose n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Leucine n/a 0.0 0.2 0.0 0.0 n/a 0.2 1 1
Lysine n/a 0.0 0.1 0.0 0.0 n/a 0.3 0 0
Magnesium n/a 0.8 45.9 11.9 1.4 n/a 4.3 64 64
Maltose n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Manganese n/a 0.0 1.2 0.1 0.0 n/a 0.0 1 1
Methionine n/a 0.0 0.1 0.0 0.0 n/a 0.1 0 0
Monounsaturated Fat n/a 0.0 0.9 0.0 0.0 n/a 1.0 2 2
Niacin n/a 0.0 2.6 0.1 0.0 n/a 0.0 3 3
Pantothenic acid n/a 0.0 0.4 0.0 0.0 n/a 0.1 1 1
Phenylalanine n/a 0.0 0.2 0.0 0.0 n/a 0.1 0 0
Phosphorus n/a 3.7 113.1 7.4 4.1 n/a 56.8 185 185
Phytosterols n/a 2.4 n/a 1.4 2.1 n/a n/a 6 6
Polyunsaturated Fat n/a 0.0 0.3 0.0 0.0 n/a 0.1 0 0
Potassium n/a 15.1 138.9 83.7 20.4 n/a 51.5 310 310
Proline n/a 0.0 0.4 0.0 0.0 n/a 0.3 1 1
Protein n/a 0.1 7.3 0.4 0.2 n/a 2.8 11 11
Retinol n/a 0.0 0.0 0.0 0.0 n/a 21.0 21 21
Riboflavin n/a 0.0 0.1 0.0 0.0 n/a 0.1 0 0
Saturated Fat n/a 0.0 0.4 0.0 0.0 n/a 2.2 3 3
Selenium n/a 0.4 22.6 0.2 0.1 n/a 2.3 25 25
Serine n/a 0.0 0.2 0.0 0.0 n/a 0.1 0 0
Sodium n/a 6.3 264.3 11.9 0.6 n/a 137.2 420 420
Starch n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a n/a n/a 0.0 0.1 n/a n/a 0 0
Sugar n/a 9.5 3.1 0.1 0.6 n/a n/a 13 13
Theobromine n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin n/a 0.0 0.2 0.0 0.0 n/a 0.0 0 0
Threonine n/a 0.0 0.1 0.0 0.0 n/a 0.1 0 0
Tocopherol, alpha n/a 0.0 0.3 0.3 0.0 n/a n/a 1 1
Tocopherol, beta n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Total Fat n/a 0.0 1.9 0.1 0.0 n/a 3.5 5 5
Tryptophan n/a 0.0 0.1 0.0 0.0 n/a 0.0 0 0
Tyrosine n/a 0.0 0.1 0.0 0.0 n/a 0.2 0 0
Valine n/a 0.0 0.2 0.0 0.0 n/a 0.2 0 0
Vitamin A, IU n/a 0.0 1.7 1,406.6 0.3 n/a 100.1 1,509 1,509
Vitamin A, RAE n/a 0.0 0.0 70.4 0.0 n/a 22.6 93 93
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 n/a 0.2 0 0
Vitamin B-6 n/a 0.0 0.1 0.0 0.0 n/a 0.0 0 0
Vitamin C n/a 1.7 0.0 4.2 1.0 n/a 0.0 7 7
Vitamin D n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Water n/a 6.0 21.6 13.7 12.5 n/a 6.1 60 60
Zinc n/a 0.0 1.0 0.1 0.0 n/a 0.4 2 2

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