Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
5 large (360g) carrots |
1 large (299g) yams |
1 large (772g) rutabagas |
4 (488g) turnips |
1 large (0g) parsnips |
3 (246g) yellow beets |
6 (18g) garlic cloves |
3 stalks (120g) celery |
1/4 cup (54g) olive oil |
1/4 cup (64g) balsamic vinegar |
1/3 cup (113g) honey |
1 teaspoon (3g) garlic powder |
2 teaspoons (1g) fresh rosemary |
1/2 teaspoon (3g) salt |
1 to taste (0g) fresh ground black pepper |
2 small (245g) boiling potatoes |
Total | 1 serving | |
| Alanine (g) | 0.4 | 0.2 | 0.3 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 0.3 | 0.4 | 1.1 | 0.1 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 3 | 0 |
| Ash (g) | 3.5 | 2.3 | 6.3 | 3.4 | n/a | 2.7 | 0.3 | 0.9 | 0.0 | 0.2 | 0.2 | 0.1 | 0.0 | 3.0 | n/a | 2.3 | 25 | 3 |
| Aspartic acid (g) | 0.7 | 0.5 | 0.7 | 0.3 | n/a | 0.3 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 1.1 | 4 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 118.8 | 41.9 | 362.8 | 146.4 | n/a | 39.4 | 32.6 | 48.0 | 0.5 | 17.2 | 6.8 | 2.4 | 4.4 | 0.7 | n/a | 12.2 | 834 | 83 |
| Calories | 147.6 | 347.1 | 277.9 | 136.6 | n/a | 105.8 | 26.8 | 19.2 | 477.4 | 56.1 | 343.2 | 10.3 | 1.8 | 0.0 | n/a | 213.0 | 2,163 | 216 |
| Calories (kj) | 622.8 | 1,454.1 | 1,165.7 | 571.0 | n/a | 442.8 | 112.1 | 80.4 | 1,997.5 | 235.2 | 1,435.9 | 43.0 | 7.7 | 0.0 | n/a | 893.5 | 9,062 | 906 |
| Carbohydrates (g) | 34.5 | 82.2 | 62.8 | 31.4 | n/a | 23.5 | 6.0 | 3.6 | 0.0 | 10.9 | 93.0 | 2.3 | 0.3 | 0.0 | n/a | 49.3 | 400 | 40 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Copper (mg) | 0.2 | 0.5 | 0.3 | 0.4 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 2 | 0 |
| Cystine (g) | 0.3 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 1 | 0 |
| Dietary Fiber (g) | 10.1 | 11.7 | 19.3 | 8.8 | n/a | 6.9 | 0.4 | 1.9 | 0.0 | n/a | 0.2 | 0.3 | 0.2 | 0.0 | n/a | 4.4 | 64 | 6 |
| Folate (mcg) | 68.4 | 47.9 | 162.1 | 73.2 | n/a | 268.1 | 0.5 | 43.2 | 0.0 | n/a | 2.3 | 1.5 | 1.5 | 0.0 | n/a | 24.5 | 693 | 69 |
| Folate, DFE (mcg) | 68.4 | 47.9 | 162.1 | 73.2 | n/a | 268.1 | 0.5 | 43.2 | 0.0 | n/a | 2.3 | 1.5 | 1.5 | 0.0 | n/a | 24.5 | 693 | 69 |
| Folate, food (mcg) | 68.4 | 47.9 | 162.1 | 73.2 | n/a | 268.1 | 0.5 | 43.2 | 0.0 | n/a | 2.3 | 1.5 | 1.5 | 0.0 | n/a | 24.5 | 693 | 69 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Fructose (g) | 2.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | 4.7 | 46.2 | 0.0 | n/a | n/a | n/a | 0.7 | 54 | 5 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | 0.0 | 3.5 | 0.0 | n/a | n/a | n/a | 0.0 | 4 | 0 |
| Glucose (dextrose) (g) | 2.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | n/a | 4.8 | 40.4 | 0.0 | n/a | n/a | n/a | 0.9 | 49 | 5 |
| Glutamic acid (g) | 1.3 | 0.5 | 1.1 | 0.6 | n/a | 1.1 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.8 | 6 | 1 |
| Glycine (g) | 0.2 | 0.2 | 0.2 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 1 | 0 |
| Histidine (g) | 0.1 | 0.1 | 0.2 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.1 | 1.6 | 4.0 | 1.5 | n/a | 2.0 | 0.3 | 0.2 | 0.3 | 0.5 | 0.5 | 0.2 | 0.1 | 0.0 | n/a | 0.8 | 13 | 1 |
| Isoleucine (g) | 0.3 | 0.1 | 0.4 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 1 | 0 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.4 | 0.3 | 0.3 | 0.2 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 2 | 0 |
| Lysine (g) | 0.4 | 0.2 | 0.3 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 2 | 0 |
| Magnesium (mg) | 43.2 | 53.9 | 177.6 | 53.7 | n/a | 56.6 | 4.5 | 13.2 | 0.0 | 7.7 | 2.3 | 2.4 | 1.3 | 0.0 | n/a | 53.9 | 470 | 47 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 1.6 | 0.0 | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Manganese (mg) | 0.5 | 1.1 | 1.3 | 0.7 | n/a | 0.8 | 0.3 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 5 | 1 |
| Methionine (g) | 0.1 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0 | 0 |
| Monounsaturated Fat (g) | 0.1 | 0.0 | 0.2 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 39.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 40 | 4 |
| Niacin (mg) | 3.5 | 1.7 | 5.4 | 2.0 | n/a | 0.8 | 0.1 | 0.4 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 3.5 | 18 | 2 |
| Pantothenic acid (mg) | 1.0 | 0.9 | 1.2 | 1.0 | n/a | 0.4 | 0.1 | 0.3 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1.3 | 6 | 1 |
| Phenylalanine (g) | 0.2 | 0.2 | 0.2 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 1 | 0 |
| Phosphorus (mg) | 126.0 | 146.6 | 447.8 | 131.8 | n/a | 98.4 | 27.5 | 28.8 | 0.0 | 12.1 | 4.5 | 12.8 | 0.9 | 0.0 | n/a | 107.7 | 1,145 | 114 |
| Phytosterols | n/a | n/a | n/a | 34.2 | n/a | 61.5 | n/a | 7.2 | 119.3 | n/a | n/a | 0.2 | 0.6 | 0.0 | n/a | n/a | 223 | 22 |
| Polyunsaturated Fat (g) | 0.4 | 0.2 | 0.7 | 0.3 | n/a | 0.1 | 0.0 | 0.1 | 5.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 8 | 1 |
| Potassium (mg) | 1,152.0 | 2,004.6 | 2,601.6 | 932.1 | n/a | 799.5 | 72.2 | 312.0 | 0.5 | 71.4 | 58.7 | 37.0 | 9.4 | 0.2 | n/a | 927.8 | 8,979 | 898 |
| Proline (g) | 0.2 | 0.2 | n/a | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 1 | 0 |
| Protein (g) | 3.3 | 4.5 | 9.3 | 4.4 | n/a | 4.0 | 1.1 | 0.8 | 0.0 | 0.3 | 0.3 | 0.5 | 0.0 | 0.0 | n/a | 4.6 | 33 | 3 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.2 | 0.1 | 0.3 | 0.1 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.1 | 0.1 | 0.2 | 0.1 | n/a | 0.1 | 0.0 | 0.1 | 7.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 8 | 1 |
| Selenium (mcg) | 0.4 | 2.1 | 5.4 | 3.4 | n/a | 1.7 | 2.6 | 0.5 | 0.0 | n/a | 0.9 | 0.7 | n/a | 0.0 | n/a | 0.7 | 18 | 2 |
| Serine (g) | 0.2 | 0.2 | 0.3 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 1 | 0 |
| Sodium (mg) | 248.4 | 23.9 | 154.4 | 327.0 | n/a | 191.9 | 3.1 | 96.0 | 1.1 | 14.7 | 4.5 | 1.9 | 0.4 | 1,162.7 | n/a | 9.8 | 2,240 | 224 |
| Starch (g) | 5.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Sucrose (g) | 12.9 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 1.0 | 0.1 | n/a | n/a | n/a | 0.5 | 15 | 1 |
| Sugar (g) | 17.1 | 1.5 | 43.2 | 18.5 | n/a | 16.6 | 0.2 | 2.2 | 0.0 | 9.5 | 92.7 | 0.1 | n/a | 0.0 | n/a | 2.1 | 204 | 20 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.3 | 0.7 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 2 | 0 |
| Threonine (g) | 0.7 | 0.2 | 0.4 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 2 | 0 |
| Tocopherol, alpha (mg) | 2.4 | 1.0 | 2.3 | 0.1 | n/a | 0.1 | 0.0 | 0.3 | 7.7 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 14 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 0.9 | 0.4 | 1.5 | 0.5 | n/a | 0.4 | 0.1 | 0.2 | 54.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.2 | 58 | 6 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0 | 0 |
| Tyrosine (g) | 0.2 | 0.1 | 0.2 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 1 | 0 |
| Valine (g) | 0.2 | 0.2 | 0.4 | 0.1 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 1 | 0 |
| Vitamin A, IU (IU) | 60,141.6 | 365.0 | 15.4 | 0.0 | n/a | 81.2 | 1.6 | 538.8 | 0.0 | 0.0 | 0.0 | 0.0 | 40.9 | 0.0 | n/a | 7.3 | 61,192 | 6,119 |
| Vitamin A, RAE (mcg) | 3,006.0 | 18.0 | 0.0 | 0.0 | n/a | 4.9 | 0.0 | 26.4 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 0.0 | n/a | 0.0 | 3,057 | 306 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.5 | 0.7 | 0.8 | 0.4 | n/a | 0.2 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.7 | 4 | 0 |
| Vitamin C (mg) | 21.2 | 36.2 | 193.0 | 102.5 | n/a | 12.1 | 5.6 | 3.7 | 0.0 | 0.0 | 0.6 | 0.0 | 0.3 | 0.0 | n/a | 31.8 | 407 | 41 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Water (g) | 317.8 | 209.8 | 692.2 | 448.3 | n/a | 215.4 | 10.5 | 114.5 | 0.0 | 48.7 | 19.3 | 0.2 | 0.9 | 0.0 | n/a | 188.4 | 2,266 | 227 |
| Zinc (mg) | 0.9 | 0.6 | 2.6 | 1.3 | n/a | 0.9 | 0.2 | 0.2 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.7 | 8 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.