Nutritional Facts: Lentil Tacos With Avocado Sour Cream

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/4 cups (240g)
dry lentils
 1 (119g)
green bell peppers
 1 (110g)
onions
 2 (6g)
garlic cloves
 1 teaspoon (3g)
chili powder
 1 teaspoon (2g)
ground cumin
 2 teaspoons (10g)
lemon juice
 4 tablespoons (35g)
peanuts
 3 cups (711g)
water
 1 to taste (0g)
salt and pepper
 1 (50g)
eggs
 1/2 teaspoon (1g)
dry mustard
 1 teaspoon (3g)
chili powder
 3 tablespoons (23g)
flour
 1 tablespoon (1g)
dry oregano
 1 tablespoon (2g)
dried parsley
 1 1/2 cups (0g)
rapini
 12 (288g)
corn tortillas
 3/4 cup (173g)
sour cream
 1 (44g)
limes, juice of
 1 (3g)
garlic cloves
 1 (201g)
avocados
 1 pinch (0g)
salt
 Total 1 serving
Alanine (g) 2.6 0.0 0.0 0.0 0.0 n/a n/a 0.4 n/a n/a 0.4 0.0 0.0 0.1 0.0 0.0 n/a 1.2 0.2 0.0 0.0 0.2 0.0 5 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 4.8 0.0 0.1 0.0 0.0 n/a n/a 1.1 n/a n/a 0.4 0.0 0.0 0.1 0.0 0.0 n/a 0.8 0.2 0.0 0.0 0.2 0.0 8 1
Ash (g) 6.4 0.5 0.4 0.1 0.3 0.2 0.0 0.8 0.7 n/a 0.5 0.0 0.3 0.1 0.1 0.2 n/a 2.7 1.5 0.1 0.0 3.2 0.4 19 3
Aspartic acid (g) 6.9 0.2 0.1 0.0 0.0 n/a n/a 1.1 n/a n/a 0.7 0.0 0.0 0.1 0.0 0.1 n/a 1.2 0.4 0.1 0.0 0.5 0.0 11 2
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 152.8 n/a 153 25
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 134.4 11.9 25.3 10.9 8.9 19.6 0.6 32.2 21.3 n/a 28.0 2.7 8.9 3.5 16.0 18.2 n/a 233.3 189.8 6.2 5.4 24.1 0.1 801 134
Calories 847.2 23.8 44.0 8.9 7.6 7.9 2.2 198.7 0.0 n/a 71.5 5.1 7.6 85.3 2.7 4.7 n/a 627.8 332.9 11.0 4.5 321.6 0.0 2,615 436
Calories (kj) 3,544.8 100.0 182.6 37.4 31.8 32.9 9.3 831.8 0.0 n/a 299.5 21.3 31.8 357.0 11.1 19.5 n/a 2,626.6 1,395.5 45.8 18.7 1,346.7 0.0 10,944 1,824
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 10.1 n/a 10 2
Carbohydrates (g) 144.2 5.5 10.3 2.0 1.3 0.9 0.7 5.7 0.0 n/a 0.4 0.3 1.3 17.9 0.7 0.8 n/a 128.6 5.0 3.7 1.0 17.1 0.0 347 58
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 186.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 89.7 0.0 0.0 0.0 0.0 276 46
Copper (mg) 1.2 0.1 0.0 0.0 0.0 0.0 0.0 0.4 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.4 0.0 0.0 0.0 0.4 0.0 3 0
Cystine (g) 0.8 0.0 0.0 0.0 0.0 n/a n/a 0.1 n/a n/a 0.1 0.0 0.0 0.1 0.0 0.0 n/a 0.3 0.0 0.0 0.0 0.1 0.0 2 0
Dietary Fiber (g) 73.2 2.0 1.9 0.1 0.9 0.2 0.0 3.0 0.0 n/a 0.0 0.1 0.9 0.6 0.4 0.4 n/a 18.1 0.0 0.2 0.1 13.5 0.0 116 19
Folate (mcg) 1,149.6 11.9 20.9 0.2 0.8 0.2 2.0 84.1 0.0 n/a 23.5 1.6 0.8 42.9 2.4 2.9 n/a 14.4 12.1 4.4 0.1 162.8 0.0 1,537 256
Folate, DFE (mcg) 1,149.6 11.9 20.9 0.2 0.8 0.2 2.0 84.1 0.0 n/a 23.5 1.6 0.8 68.2 2.4 2.9 n/a 14.4 12.1 4.4 0.1 162.8 0.0 1,563 260
Folate, food (mcg) 1,149.6 11.9 20.9 0.2 0.8 0.2 2.0 84.1 0.0 n/a 23.5 1.6 0.8 6.8 2.4 2.9 n/a 14.4 12.1 4.4 0.1 162.8 0.0 1,501 250
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 36.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 36 6
Fructose (g) 0.6 1.3 1.4 n/a 0.1 n/a 0.1 n/a n/a n/a 0.0 0.0 0.1 n/a 0.0 0.0 n/a n/a 0.0 0.3 n/a 0.2 n/a 4 1
Galactose (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.2 n/a 0 0
Glucose (dextrose) (g) 0.0 1.4 2.2 n/a 0.1 n/a 0.1 n/a n/a n/a 0.2 0.0 0.1 n/a 0.0 0.0 n/a n/a 0.0 0.3 n/a 0.7 n/a 5 1
Glutamic acid (g) 9.6 0.2 0.3 0.0 0.0 n/a n/a 1.9 n/a n/a 0.8 0.1 0.0 0.8 0.0 0.1 n/a 3.1 1.0 0.0 0.0 0.6 0.0 19 3
Glycine (g) 2.5 0.0 0.0 0.0 0.0 n/a n/a 0.5 n/a n/a 0.2 0.0 0.0 0.1 0.0 0.0 n/a 0.7 0.1 0.0 0.0 0.2 0.0 5 1
Histidine (g) 1.7 0.0 0.0 0.0 0.0 n/a n/a 0.2 n/a n/a 0.2 0.0 0.0 0.1 0.0 0.0 n/a 0.5 0.1 0.0 0.0 0.1 0.0 3 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 18.1 0.4 0.2 0.1 0.5 1.4 0.0 1.6 0.0 n/a 0.9 0.1 0.5 1.1 0.4 0.4 n/a 3.5 0.3 0.0 0.1 1.1 0.0 31 5
Isoleucine (g) 2.7 0.0 0.0 0.0 0.0 n/a n/a 0.3 n/a n/a 0.3 0.0 0.0 0.1 0.0 0.0 n/a 0.6 0.2 0.0 0.0 0.2 0.0 5 1
Lactose (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 6.0 0.0 n/a 0.0 n/a 6 1
Leucine (g) 4.5 0.0 0.0 0.0 0.0 n/a n/a 0.6 n/a n/a 0.5 0.0 0.0 0.2 0.0 0.0 n/a 2.0 0.5 0.0 0.0 0.3 0.0 9 1
Lysine (g) 4.3 0.0 0.0 0.0 0.0 n/a n/a 0.3 n/a n/a 0.5 0.0 0.0 0.1 0.0 0.0 n/a 0.5 0.4 0.0 0.0 0.3 0.0 6 1
Magnesium (mg) 292.8 11.9 11.0 1.5 4.0 7.7 0.6 58.9 7.1 n/a 6.0 3.7 4.0 5.2 2.7 6.4 n/a 207.4 17.3 3.5 0.8 58.3 0.0 711 118
Maltose (g) 0.7 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 1 0
Manganese (mg) 3.2 0.1 0.1 0.1 0.0 0.1 0.0 0.7 0.0 n/a 0.0 0.0 0.0 0.2 0.0 0.2 n/a 0.9 0.0 0.0 0.1 0.3 0.0 6 1
Methionine (g) 0.5 0.0 0.0 0.0 0.0 n/a n/a 0.1 n/a n/a 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.3 0.1 0.0 0.0 0.1 0.0 1 0
Monounsaturated Fat (g) 0.5 0.0 0.0 0.0 0.1 0.3 0.0 8.6 0.0 n/a 1.8 0.2 0.1 0.0 0.0 0.0 n/a 2.0 8.7 0.0 0.0 19.7 0.0 42 7
Niacin (mg) 6.3 0.6 0.1 0.0 0.3 0.1 0.0 4.2 0.0 n/a 0.0 0.0 0.3 1.4 0.0 0.2 n/a 4.3 0.2 0.1 0.0 3.5 0.0 22 4
Pantothenic acid (mg) 5.1 0.1 0.1 0.0 0.0 n/a 0.0 0.6 0.0 n/a 0.8 0.0 0.0 0.1 0.0 0.0 n/a 0.3 0.6 0.1 0.0 2.8 0.0 11 2
Phenylalanine (g) 3.1 0.1 0.0 0.0 0.0 n/a n/a 0.5 n/a n/a 0.3 0.0 0.0 0.1 0.0 0.0 n/a 0.8 0.2 0.0 0.0 0.2 0.0 5 1
Phosphorus (mg) 1,082.4 23.8 31.9 9.2 8.1 10.5 0.8 131.8 0.0 n/a 99.0 8.3 8.1 25.3 1.5 7.0 n/a 904.3 198.4 6.2 4.6 104.5 0.0 2,666 444
Phytosterols n/a 10.7 16.5 n/a 2.2 1.4 n/a 77.1 n/a n/a n/a 1.2 2.2 n/a 2.0 n/a n/a n/a n/a n/a n/a n/a 0.0 113 19
Polyunsaturated Fat (g) 1.2 0.1 0.0 0.0 0.2 0.1 0.0 5.5 0.0 n/a 1.0 0.1 0.2 0.1 0.0 0.1 n/a 4.1 1.4 0.0 0.0 3.7 0.0 18 3
Potassium (mg) 2,292.0 208.3 160.6 24.1 52.7 37.5 10.5 247.0 7.1 n/a 69.0 7.4 52.7 25.1 12.6 42.9 n/a 535.7 243.2 51.5 12.0 974.9 0.0 5,067 844
Proline (g) 2.6 0.0 0.0 0.0 0.0 n/a n/a 0.4 n/a n/a 0.3 0.0 0.0 0.3 0.0 0.0 n/a 1.5 0.5 0.0 0.0 0.2 0.0 6 1
Protein (g) 61.9 1.0 1.2 0.4 0.4 0.4 0.0 9.0 0.0 n/a 6.3 0.3 0.4 2.4 0.1 0.4 n/a 16.4 3.6 0.2 0.2 4.0 0.0 109 18
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 80.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 300.2 0.0 0.0 0.0 0.0 380 63
Riboflavin (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.0 0.0 0.1 0.0 0.0 n/a 0.2 0.3 0.0 0.0 0.3 0.0 2 0
Saturated Fat (g) 0.4 0.1 0.0 0.0 0.1 0.0 0.0 2.4 0.0 n/a 1.6 0.0 0.1 0.0 0.0 0.0 n/a 1.3 19.8 0.0 0.0 4.3 0.0 30 5
Selenium (mcg) 19.9 0.0 0.6 0.9 0.6 0.1 0.0 2.5 0.0 n/a 15.4 2.1 0.6 7.9 0.0 0.2 n/a 17.6 4.5 0.0 0.4 0.8 0.0 74 12
Serine (g) 2.9 0.1 0.0 0.0 0.0 n/a n/a 0.4 n/a n/a 0.5 0.0 0.0 0.1 0.0 0.0 n/a 0.8 0.3 0.0 0.0 0.2 0.0 5 1
Sodium (mg) 14.4 3.6 4.4 1.0 44.3 3.5 0.1 6.3 21.3 n/a 71.0 0.1 44.3 0.5 0.3 7.2 n/a 129.6 138.0 0.9 0.5 14.1 155.0 660 110
Starch n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.2 n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.0 n/a 4 1
Sucrose (g) 3.5 0.1 1.1 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.1 n/a n/a 0.0 0.2 n/a 0.1 n/a 5 1
Sugar (g) 4.9 2.9 4.7 0.1 0.2 0.0 0.3 1.4 0.0 n/a 0.2 0.1 0.2 0.1 0.0 0.1 n/a 2.5 6.0 0.7 0.0 1.3 0.0 26 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 2.1 0.1 0.1 0.0 0.0 0.0 0.0 0.2 0.0 n/a 0.0 0.0 0.0 0.2 0.0 0.0 n/a 0.3 0.1 0.0 0.0 0.1 0.0 3 1
Threonine (g) 2.2 0.0 0.0 0.0 0.0 n/a n/a 0.3 n/a n/a 0.3 0.0 0.0 0.1 0.0 0.0 n/a 0.6 0.2 0.0 0.0 0.1 0.0 4 1
Tocopherol, alpha (mg) 1.2 0.4 0.0 0.0 1.0 0.1 0.0 2.9 0.0 n/a 0.5 0.1 1.0 0.0 0.2 0.1 n/a 0.8 0.8 0.1 0.0 4.2 0.0 13 2
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.1 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 10.2 0.0 0.0 n/a 0.1 n/a n/a n/a n/a n/a 0.3 0.2 0.1 0.1 0.2 0.0 n/a n/a 0.1 0.0 n/a 0.7 n/a 12 2
Total Fat (g) 2.5 0.2 0.1 0.0 0.4 0.5 0.0 17.3 0.0 n/a 4.8 0.4 0.4 0.2 0.0 0.1 n/a 8.2 34.0 0.0 0.0 29.5 0.0 99 16
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.6 0.0 0.0 0.0 0.0 n/a n/a 0.1 n/a n/a 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.1 0.0 0.0 0.1 0.0 1 0
Tyrosine (g) 1.7 0.0 0.0 0.0 0.0 n/a n/a 0.4 n/a n/a 0.2 0.0 0.0 0.1 0.0 0.0 n/a 0.7 0.2 0.0 0.0 0.1 0.0 3 1
Valine (g) 3.1 0.0 0.0 0.0 0.0 n/a n/a 0.4 n/a n/a 0.4 0.0 0.0 0.1 0.0 0.0 n/a 0.8 0.3 0.0 0.0 0.2 0.0 6 1
Vitamin A, IU (IU) 93.6 440.3 2.2 0.5 800.6 26.7 0.6 0.0 0.0 n/a 270.0 0.3 800.6 0.0 17.0 31.0 n/a 5.8 1,074.7 22.0 0.3 293.5 0.0 3,880 647
Vitamin A, RAE (mcg) 4.8 21.4 0.0 0.0 40.0 1.3 0.0 0.0 0.0 n/a 80.0 0.0 40.0 0.0 0.9 1.6 n/a 0.0 303.6 0.9 0.0 14.1 0.0 509 85
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.4 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.5 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 1.3 0.3 0.1 0.1 0.1 0.0 0.0 0.1 0.0 n/a 0.1 0.0 0.1 0.0 0.0 0.0 n/a 0.6 0.1 0.0 0.0 0.5 0.0 3 1
Vitamin C (mg) 10.6 95.7 8.1 1.9 0.0 0.2 3.9 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.0 2.0 n/a 0.0 1.6 13.2 0.9 20.1 0.0 158 26
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 41.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 24.2 0.0 0.0 0.0 0.0 65 11
Water (g) 25.0 111.7 98.0 3.5 0.3 0.2 9.4 2.3 710.3 n/a 38.1 0.1 0.3 2.8 0.1 0.1 n/a 132.2 128.4 39.9 1.8 147.2 0.0 1,452 242
Zinc (mg) 11.5 0.2 0.2 0.1 0.1 0.1 0.0 1.1 0.0 n/a 0.6 0.1 0.1 0.2 0.0 0.1 n/a 3.8 0.7 0.0 0.0 1.3 0.0 20 3

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