Nutritional Facts: Black Beans & Rice With Mango

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (57g)
chorizo sausages
1/2 cup (75g)
red bell peppers
1/2 cup (80g)
onions
3 (9g)
garlic cloves
15 ounces (307g)
black beans
3/4 cup (178g)
water
1 teaspoon (0g)
oregano
1 (0g)
bay leaves
1 to taste (0g)
salt
1/4 teaspoon (0g)
crushed red pepper flakes
2 cups (372g)
cooked white rice
1/2 cup (83g)
fresh mango
Total 1 serving
Alanine (g) 0.9 0.0 0.0 0.0 1.1 n/a 0.0 n/a n/a 0.0 0.5 0.1 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Arginine (g) 1.0 0.0 0.1 0.1 1.7 n/a 0.0 n/a n/a 0.0 0.7 0.0 4 1
Ash (g) 2.2 0.4 0.3 0.1 3.5 0.2 0.0 0.0 n/a 0.0 0.8 0.3 8 1
Aspartic acid (g) 1.2 0.2 0.1 0.0 3.3 n/a 0.0 n/a n/a 0.0 0.8 0.1 6 1
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Calcium (mg) 4.5 5.2 18.4 16.3 82.9 5.3 5.3 0.5 n/a 0.1 11.2 9.1 159 26
Calories 258.4 23.1 32.0 13.4 405.4 0.0 0.9 0.2 n/a 0.6 483.6 49.5 1,267 211
Calories (kj) 1,081.5 96.1 132.8 56.1 1,695.4 0.0 3.7 0.8 n/a 2.6 2,023.7 206.3 5,299 883
Carbohydrates (g) 1.1 4.5 7.5 3.0 72.8 0.0 0.2 0.0 n/a 0.1 106.4 12.4 208 35
Cholesterol (mg) 50.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 50 8
Copper (mg) 0.0 0.0 0.0 0.0 0.6 0.0 0.0 0.0 n/a 0.0 0.1 0.1 1 0
Cystine (g) 0.2 0.0 0.0 0.0 0.3 n/a 0.0 n/a n/a 0.0 0.2 n/a 1 0
Dietary Fiber (g) 0.0 1.6 1.4 0.2 26.7 0.0 0.1 0.0 n/a 0.1 1.1 1.3 32 5
Folate (mcg) 1.1 34.3 15.2 0.3 457.6 0.0 0.8 0.1 n/a 0.1 215.8 35.5 761 127
Folate, DFE (mcg) 1.1 34.3 15.2 0.3 457.6 0.0 0.8 0.1 n/a 0.1 360.8 35.5 906 151
Folate, food (mcg) 1.1 34.3 15.2 0.3 457.6 0.0 0.8 0.1 n/a 0.1 7.4 35.5 552 92
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 208.3 0.0 208 35
Fructose n/a 1.7 1.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 3.9 7 1
Galactose n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a 1.4 1.6 n/a n/a n/a 0.0 n/a n/a n/a n/a 1.7 5 1
Glutamic acid (g) 2.0 0.2 0.2 0.1 4.1 n/a 0.0 n/a n/a 0.0 1.7 0.1 8 1
Glycine (g) 1.0 0.0 0.0 0.0 1.1 n/a 0.0 n/a n/a 0.0 0.4 0.0 3 0
Histidine (g) 0.4 0.0 0.0 0.0 0.8 n/a 0.0 n/a n/a 0.0 0.2 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.9 0.3 0.2 0.2 6.5 0.0 0.1 0.0 n/a 0.0 5.5 0.1 14 2
Isoleucine (g) 1.3 0.0 0.0 0.0 1.2 n/a 0.0 n/a n/a 0.0 0.4 0.0 3 0
Lactose n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Leucine (g) 1.0 0.0 0.0 0.0 2.2 n/a 0.0 n/a n/a 0.0 0.7 0.0 4 1
Lysine (g) 1.4 0.0 0.0 0.0 1.9 n/a 0.0 n/a n/a 0.0 0.3 0.1 4 1
Magnesium (mg) 10.2 8.9 8.0 2.3 215.0 1.8 0.9 0.1 n/a 0.2 48.4 8.3 304 51
Maltose n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 0.0 0.1 0.1 0.2 1.4 0.0 0.0 0.0 n/a 0.0 1.4 0.1 3 1
Methionine (g) 0.3 0.0 0.0 0.0 0.4 n/a 0.0 n/a n/a 0.0 0.2 0.0 1 0
Monounsaturated Fat (g) 10.5 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.2 0.1 11 2
Niacin (mg) 2.9 0.7 0.1 0.1 1.6 0.0 0.0 0.0 n/a 0.0 6.8 0.6 13 2
Pantothenic acid (mg) 0.6 0.2 0.1 0.1 0.7 0.0 0.0 n/a n/a 0.0 1.5 0.2 3 1
Phenylalanine (g) 0.7 0.0 0.0 0.0 1.5 n/a 0.0 n/a n/a 0.0 0.5 0.0 3 0
Phosphorus (mg) 85.2 19.4 23.2 13.8 430.0 0.0 0.5 0.1 n/a 0.3 137.6 11.6 722 120
Phytosterols (mg) 0.0 n/a 12.0 n/a n/a n/a 0.7 n/a n/a n/a n/a n/a 13 2
Polyunsaturated Fat (g) 2.0 0.1 0.0 0.0 0.7 0.0 0.0 0.0 n/a 0.0 0.2 0.1 3 1
Potassium (mg) 226.1 157.2 116.8 36.1 1,090.4 1.8 4.2 0.3 n/a 3.6 107.9 138.6 1,883 314
Proline (g) 0.7 0.0 0.0 0.0 1.2 n/a 0.0 n/a n/a 0.0 0.4 0.0 2 0
Protein (g) 13.7 0.7 0.9 0.6 27.2 0.0 0.0 0.0 n/a 0.0 8.9 0.7 53 9
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.2 0.1 0.0 0.0 0.2 0.0 0.0 0.0 n/a 0.0 0.1 0.0 1 0
Saturated Fat (g) 8.2 0.0 0.0 0.0 0.4 0.0 0.0 0.0 n/a 0.0 0.2 0.1 9 1
Selenium (mcg) 12.0 0.1 0.4 1.3 3.7 0.0 0.0 0.0 n/a 0.0 27.9 0.5 46 8
Serine (g) 0.6 0.0 0.0 0.0 1.5 n/a 0.0 n/a n/a 0.0 0.5 0.0 3 0
Sodium (mg) 701.5 3.0 3.2 1.5 3.1 5.3 0.1 0.0 n/a 0.2 0.0 0.8 719 120
Starch n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.0 0.8 n/a n/a n/a 0.0 n/a n/a n/a n/a 5.8 7 1
Sugar (g) 0.0 3.1 3.4 0.1 n/a 0.0 0.0 n/a n/a 0.1 n/a 11.3 18 3
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Thiamin (mg) 0.4 0.0 0.0 0.0 0.7 0.0 0.0 0.0 n/a 0.0 0.6 0.0 2 0
Threonine (g) 0.8 0.0 0.0 0.0 1.1 n/a 0.0 n/a n/a 0.0 0.3 0.0 2 0
Tocopherol, alpha (mg) 0.1 1.2 0.0 0.0 n/a 0.0 0.1 n/a n/a 0.0 n/a 0.7 2 0
Tocopherol, beta n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a 0.1 0.0 n/a n/a n/a 0.1 n/a n/a n/a n/a 0.0 0 0
Total Fat (g) 21.7 0.2 0.1 0.0 1.7 0.0 0.0 0.0 n/a 0.0 0.8 0.3 25 4
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.2 0.0 0.0 0.0 0.3 n/a 0.0 n/a n/a 0.0 0.1 0.0 1 0
Tyrosine (g) 0.4 0.0 0.0 0.0 0.8 n/a 0.0 n/a n/a 0.0 0.3 0.0 2 0
Valine (g) 0.5 0.0 0.0 0.0 1.4 n/a 0.0 n/a n/a 0.0 0.5 0.0 3 0
Vitamin A, IU (IU) 0.0 2,332.6 1.6 0.8 18.4 0.0 5.7 3.7 n/a 51.0 0.0 892.7 3,307 551
Vitamin A, RAE (mcg) 0.0 117.0 0.0 0.0 0.0 0.0 0.3 0.2 n/a 2.6 0.0 44.6 165 27
Vitamin B-12 (mcg) 1.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.3 0.2 0.1 0.1 0.2 0.0 0.0 0.0 n/a 0.0 0.2 0.1 1 0
Vitamin C (mg) 0.0 95.1 5.9 2.8 0.0 0.0 0.0 0.0 n/a 0.1 0.0 30.0 134 22
Vitamin D (IU) 34.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 35 6
Water (g) 18.1 68.7 71.3 5.3 201.9 177.6 0.0 0.0 n/a 0.0 255.2 68.9 867 144
Zinc (mg) 1.9 0.2 0.1 0.1 3.4 0.0 0.0 0.0 n/a 0.0 1.6 0.1 7 1

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