Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) ground beef |
2 (100g) eggs |
1/2 cup (54g) breadcrumbs |
2 tablespoons (0g) italian seasoning |
1/4 cup (68g) chili sauce |
2 teaspoons (12g) salt |
2 teaspoons (5g) pepper |
2 teaspoons (6g) garlic |
1/4 cup (40g) onions |
8 ounces (227g) cooper sharp cheese |
1 (0g) frozen chopped spinach |
8 ounces (229g) tomato paste |
Total | 1 serving | |
| Alanine (g) | 5.3 | 0.7 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | n/a | 0.3 | 8 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 5.5 | 0.8 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | n/a | 0.2 | 9 | 2 |
| Ash (g) | 4.1 | 1.1 | 1.5 | n/a | 6.5 | 12.0 | 0.2 | 0.1 | 0.1 | 8.9 | n/a | 6.4 | 41 | 10 |
| Aspartic acid (g) | 7.6 | 1.3 | 0.4 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 3.6 | n/a | 1.5 | 15 | 4 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 68.0 | 56.0 | 98.8 | n/a | 13.7 | 2.9 | 20.4 | 10.1 | 9.2 | 1,638.1 | n/a | 82.3 | 2,000 | 500 |
| Calories | 975.2 | 143.0 | 213.3 | n/a | 71.0 | 0.0 | 11.5 | 8.3 | 16.0 | 915.6 | n/a | 187.4 | 2,541 | 635 |
| Calories (kj) | 4,073.3 | 599.0 | 892.6 | n/a | 296.9 | 0.0 | 48.3 | 34.9 | 66.4 | 3,826.0 | n/a | 784.0 | 10,621 | 2,655 |
| Carbohydrates (g) | 0.0 | 0.7 | 38.9 | n/a | 13.5 | 0.0 | 2.9 | 1.9 | 3.7 | 2.9 | n/a | 43.2 | 108 | 27 |
| Cholesterol (mg) | 308.4 | 372.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 238.6 | n/a | 0.0 | 919 | 230 |
| Copper (mg) | 0.3 | 0.1 | 0.1 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.8 | 2 | 0 |
| Cystine (g) | 0.9 | 0.3 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.1 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 2.4 | n/a | 4.0 | 0.0 | 1.2 | 0.1 | 0.7 | 0.0 | n/a | 9.4 | 18 | 4 |
| Folate (mcg) | 27.2 | 47.0 | 57.8 | n/a | 6.1 | 0.0 | 0.8 | 0.2 | 7.6 | 40.9 | n/a | 27.4 | 215 | 54 |
| Folate, DFE (mcg) | 27.2 | 47.0 | 88.6 | n/a | 6.1 | 0.0 | 0.8 | 0.2 | 7.6 | 40.9 | n/a | 27.4 | 246 | 61 |
| Folate, food (mcg) | 27.2 | 47.0 | 13.5 | n/a | 6.1 | 0.0 | 0.8 | 0.2 | 7.6 | 40.9 | n/a | 27.4 | 171 | 43 |
| Folic acid (mcg) | 0.0 | 0.0 | 44.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 44 | 11 |
| Fructose | n/a | 0.0 | 1.3 | n/a | n/a | n/a | 0.0 | n/a | 0.5 | n/a | n/a | 13.4 | 15 | 4 |
| Galactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 0.4 | 1.0 | n/a | n/a | n/a | 0.0 | n/a | 0.8 | n/a | n/a | 13.1 | 15 | 4 |
| Glutamic acid (g) | 12.7 | 1.7 | 2.2 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 13.8 | n/a | 4.8 | 35 | 9 |
| Glycine (g) | 5.7 | 0.4 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | n/a | 0.2 | 8 | 2 |
| Histidine (g) | 2.7 | 0.3 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | n/a | 0.2 | 5 | 1 |
| Hydroxyproline (g) | 1.6 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Iron (mg) | 9.5 | 1.8 | 2.6 | n/a | 0.5 | 0.0 | 0.4 | 0.1 | 0.1 | 1.5 | n/a | 6.8 | 23 | 6 |
| Isoleucine (g) | 3.7 | 0.7 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3.5 | n/a | 0.2 | 8 | 2 |
| Lactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.5 | n/a | 0.0 | 1 | 0 |
| Leucine (g) | 6.6 | 1.1 | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 5.4 | n/a | 0.3 | 14 | 3 |
| Lysine (g) | 7.0 | 0.9 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 4.7 | n/a | 0.3 | 13 | 3 |
| Magnesium (mg) | 81.6 | 12.0 | 23.2 | n/a | 8.2 | 0.1 | 7.9 | 1.4 | 4.0 | 63.6 | n/a | 96.0 | 298 | 75 |
| Maltose | n/a | 0.0 | 1.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.3 | n/a | 0.6 | 2 | 1 |
| Manganese (mg) | 0.0 | 0.0 | 0.5 | n/a | n/a | 0.0 | 0.6 | 0.1 | 0.1 | 0.0 | n/a | 0.7 | 2 | 1 |
| Methionine (g) | 2.2 | 0.4 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | n/a | 0.1 | 4 | 1 |
| Monounsaturated Fat (g) | 29.7 | 3.7 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 21.3 | n/a | 0.2 | 55 | 14 |
| Niacin (mg) | 21.1 | 0.1 | 3.6 | n/a | 1.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | 7.0 | 33 | 8 |
| Pantothenic acid (mg) | 2.5 | 1.5 | 0.3 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.9 | n/a | 0.3 | 6 | 1 |
| Phenylalanine (g) | 3.3 | 0.7 | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3.0 | n/a | 0.3 | 8 | 2 |
| Phosphorus (mg) | 775.6 | 198.0 | 89.1 | n/a | 35.5 | 0.0 | 7.3 | 8.6 | 11.6 | 1,163.3 | n/a | 189.7 | 2,479 | 620 |
| Phytosterols | n/a | n/a | 4.3 | n/a | n/a | 0.0 | 4.2 | n/a | 6.0 | n/a | n/a | n/a | 15 | 4 |
| Polyunsaturated Fat (g) | 2.0 | 1.9 | 1.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | n/a | 0.4 | 8 | 2 |
| Potassium (mg) | 1,338.1 | 138.0 | 105.8 | n/a | 252.5 | 1.0 | 61.1 | 22.5 | 58.4 | 222.7 | n/a | 2,317.7 | 4,518 | 1,129 |
| Proline (g) | 4.3 | 0.5 | 0.7 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 6.4 | n/a | 0.2 | 12 | 3 |
| Protein (g) | 84.3 | 12.6 | 7.2 | n/a | 1.7 | 0.0 | 0.5 | 0.4 | 0.4 | 56.6 | n/a | 9.9 | 174 | 43 |
| Retinol (mcg) | 0.0 | 160.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 586.2 | n/a | 0.0 | 746 | 187 |
| Riboflavin (mg) | 0.7 | 0.5 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | n/a | 0.3 | 3 | 1 |
| Saturated Fat (g) | 26.6 | 3.1 | 0.6 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 47.9 | n/a | 0.2 | 79 | 20 |
| Selenium (mcg) | 71.7 | 30.7 | 13.6 | n/a | 0.8 | 0.0 | 0.2 | 0.8 | 0.2 | 31.6 | n/a | 12.1 | 162 | 40 |
| Serine (g) | 3.4 | 1.0 | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3.3 | n/a | 0.3 | 8 | 2 |
| Sodium (mg) | 299.4 | 142.0 | 395.3 | n/a | 913.2 | 4,651.0 | 0.9 | 1.0 | 1.6 | 1,410.9 | n/a | 1,805.7 | 9,621 | 2,405 |
| Starch | n/a | n/a | 32.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.5 | 33 | 8 |
| Sucrose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.4 | 0.5 | n/a | 0.7 | 2 | 0 |
| Sugar (g) | 0.0 | 0.4 | 3.3 | n/a | 7.2 | 0.0 | 0.0 | 0.1 | 1.7 | 1.2 | n/a | 27.8 | 42 | 10 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.0 | 0.5 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 1 | 0 |
| Threonine (g) | 3.3 | 0.6 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | n/a | 0.3 | 6 | 2 |
| Tocopherol, alpha (mg) | 1.7 | 1.1 | 0.0 | n/a | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 9.8 | 15 | 4 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.5 | 0.4 | n/a | n/a | n/a | 0.3 | n/a | 0.0 | 0.0 | n/a | 1.2 | 2 | 1 |
| Total Fat (g) | 68.0 | 9.5 | 2.9 | n/a | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 75.3 | n/a | 1.1 | 157 | 39 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 4.2 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Tryptophan (g) | 0.4 | 0.2 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 0.1 | 1 | 0 |
| Tyrosine (g) | 2.6 | 0.5 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2.7 | n/a | 0.2 | 6 | 2 |
| Valine (g) | 4.1 | 0.9 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3.8 | n/a | 0.2 | 9 | 2 |
| Vitamin A, IU (IU) | 0.0 | 540.0 | 0.0 | n/a | 464.1 | 0.0 | 25.2 | 0.5 | 0.8 | 2,276.5 | n/a | 3,485.7 | 6,793 | 1,698 |
| Vitamin A, RAE (mcg) | 0.0 | 160.0 | 0.0 | n/a | 23.2 | 0.0 | 1.2 | 0.0 | 0.0 | 602.1 | n/a | 173.7 | 960 | 240 |
| Vitamin B-12 (mcg) | 9.8 | 0.9 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | n/a | 0.0 | 13 | 3 |
| Vitamin B-6 (mg) | 1.6 | 0.2 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | 0.5 | 3 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | n/a | 10.9 | 0.0 | 0.0 | 1.7 | 3.0 | 0.0 | n/a | 50.1 | 66 | 16 |
| Vitamin D (IU) | 18.1 | 82.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 54.5 | n/a | 0.0 | 155 | 39 |
| Water (g) | 298.1 | 76.2 | 3.5 | n/a | 46.4 | 0.0 | 0.6 | 3.3 | 35.6 | 83.5 | n/a | 168.0 | 715 | 179 |
| Zinc (mg) | 20.3 | 1.3 | 0.8 | n/a | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 7.1 | n/a | 1.4 | 31 | 8 |
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