Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 head (539g) iceberg lettuce |
1 cup (101g) celery |
1/4 cup (4g) cilantro |
1 1/4 cups (56g) chow mein noodles |
1/4 cup (55g) vegetable oil |
1 3/4 cups (0g) boneless chicken breasts |
3/4 lb (340g) sliced water chestnuts |
1 cup (98g) snow peas |
1/4 cup (23g) sliced almonds |
10 (45g) radishes |
2 (30g) green onions |
3 tablespoons (43g) white wine |
2 tablespoons (31g) unsweetened pineapple juice |
2 tablespoons (31g) lemon juice |
2 tablespoons (28g) brown sugar |
1 1/4 tablespoons (8g) curry powder |
1 pinch (1g) garlic powder |
2 cups (0g) mayonnaise |
Total | 1 serving | |
| Alanine (g) | 0.1 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Arginine (g) | 0.1 | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | 0.1 | 0.6 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Ash (g) | 1.9 | 0.8 | 0.1 | 1.5 | 0.0 | n/a | 1.2 | 0.5 | 0.7 | 0.2 | 0.2 | 0.1 | 0.1 | 0.1 | 0.1 | 0.4 | 0.0 | n/a | 8 | 1 |
| Aspartic acid (g) | 0.7 | 0.1 | n/a | 0.2 | 0.0 | n/a | n/a | 0.2 | 0.7 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Beta-sitosterol | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 30.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 30 | 5 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 97.0 | 40.4 | 2.7 | 11.3 | 0.0 | n/a | 13.6 | 42.1 | 60.7 | 11.3 | 21.6 | 3.9 | 4.0 | 1.8 | 22.9 | 37.6 | 0.6 | n/a | 372 | 62 |
| Calories | 75.5 | 16.2 | 0.9 | 296.4 | 481.8 | n/a | 170.2 | 41.2 | 132.3 | 7.2 | 9.6 | 35.5 | 16.2 | 6.7 | 104.9 | 25.6 | 2.6 | n/a | 1,423 | 237 |
| Calories (kj) | 312.6 | 67.7 | 3.8 | 1,240.3 | 2,016.0 | n/a | 715.0 | 172.5 | 553.8 | 29.7 | 40.5 | 147.9 | 67.4 | 27.8 | 438.8 | 107.1 | 10.7 | n/a | 5,952 | 992 |
| Campesterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Carbohydrates (g) | 16.0 | 3.0 | 0.1 | 32.4 | 0.0 | n/a | 41.9 | 7.4 | 5.0 | 1.5 | 2.2 | 1.1 | 3.9 | 2.1 | 27.1 | 4.6 | 0.6 | n/a | 149 | 25 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Copper (mg) | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.3 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Dietary Fiber (g) | 6.5 | 1.6 | 0.1 | 2.2 | 0.0 | n/a | 8.5 | 2.5 | 2.8 | 0.7 | 0.8 | 0.0 | 0.1 | 0.1 | 0.0 | 2.6 | 0.1 | n/a | 29 | 5 |
| Folate (mcg) | 156.3 | 36.4 | 2.5 | 50.6 | 0.0 | n/a | 20.4 | 41.2 | 11.5 | 11.3 | 19.2 | 0.4 | 5.5 | 6.1 | 0.3 | 12.1 | 0.4 | n/a | 374 | 62 |
| Folate, DFE (mcg) | 156.3 | 36.4 | 2.5 | 77.6 | 0.0 | n/a | 20.4 | 41.2 | 11.5 | 11.3 | 19.2 | 0.4 | 5.5 | 6.1 | 0.3 | 12.1 | 0.4 | n/a | 401 | 67 |
| Folate, food (mcg) | 156.3 | 36.4 | 2.5 | 12.4 | 0.0 | n/a | 20.4 | 41.2 | 11.5 | 11.3 | 19.2 | 0.4 | 5.5 | 6.1 | 0.3 | 12.1 | 0.4 | n/a | 336 | 56 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 38.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 38 | 6 |
| Fructose (g) | 5.4 | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.3 | n/a | n/a | 1.2 | 0.3 | 0.3 | 0.1 | 0.0 | n/a | 8 | 1 |
| Galactose (g) | 0.0 | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Glucose (dextrose) (g) | 4.9 | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.5 | n/a | n/a | 1.4 | 0.3 | 0.4 | 0.1 | 0.0 | n/a | 8 | 1 |
| Glutamic acid (g) | 1.0 | 0.1 | n/a | 1.7 | 0.0 | n/a | n/a | 0.4 | 1.6 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 5 | 1 |
| Glycine (g) | 0.1 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Histidine (g) | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 2.2 | 0.2 | 0.1 | 2.7 | 0.0 | n/a | 3.0 | 2.0 | 0.9 | 0.2 | 0.4 | 0.1 | 0.1 | 0.0 | 0.2 | 2.3 | 0.0 | n/a | 14 | 2 |
| Isoleucine (g) | 0.1 | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | 0.2 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Lactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.1 | 0.0 | n/a | 0.3 | 0.0 | n/a | n/a | 0.2 | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Lysine (g) | 0.1 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Magnesium (mg) | 37.7 | 11.1 | 1.0 | 29.3 | 0.0 | n/a | 17.0 | 23.5 | 61.6 | 4.5 | 6.0 | 4.3 | 3.7 | 1.8 | 2.5 | 20.0 | 0.6 | n/a | 225 | 37 |
| Maltose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.7 | 0.1 | 0.0 | 0.8 | n/a | n/a | 0.5 | 0.2 | 0.5 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 4 | 1 |
| Methionine (g) | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 4.3 | 15.0 | n/a | 0.0 | 0.0 | 7.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 27 | 5 |
| Niacin (mg) | 0.7 | 0.3 | 0.0 | 3.3 | 0.0 | n/a | 1.2 | 0.6 | 0.8 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 8 | 1 |
| Pantothenic acid (mg) | 0.5 | 0.2 | 0.0 | 0.3 | 0.0 | n/a | 0.8 | 0.7 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 3 | 0 |
| Phenylalanine (g) | 0.1 | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | 0.1 | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Phosphorus (mg) | 107.8 | 24.2 | 1.9 | 90.6 | 0.0 | n/a | 64.7 | 51.9 | 111.3 | 9.0 | 11.1 | 7.8 | 2.5 | 2.4 | 1.1 | 27.5 | 3.2 | n/a | 517 | 86 |
| Phytosterols (mg) | 53.9 | 6.1 | 0.2 | n/a | 527.6 | n/a | n/a | n/a | n/a | 3.2 | n/a | n/a | n/a | n/a | n/a | 5.7 | 0.1 | n/a | 597 | 99 |
| Polyunsaturated Fat (g) | 0.4 | 0.1 | 0.0 | 9.7 | 29.8 | n/a | 0.1 | 0.1 | 2.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 43 | 7 |
| Potassium (mg) | 760.0 | 262.6 | 20.8 | 67.5 | 0.0 | n/a | 401.8 | 196.0 | 162.2 | 104.9 | 82.8 | 30.7 | 39.8 | 31.4 | 36.7 | 121.5 | 9.2 | n/a | 2,328 | 388 |
| Proline (g) | 0.1 | 0.0 | n/a | 0.5 | 0.0 | n/a | n/a | 0.1 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Protein (g) | 4.9 | 0.7 | 0.1 | 4.7 | 0.0 | n/a | 3.0 | 2.7 | 4.9 | 0.3 | 0.5 | 0.0 | 0.1 | 0.1 | 0.0 | 1.0 | 0.1 | n/a | 23 | 4 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Riboflavin (mg) | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Saturated Fat (g) | 0.1 | 0.0 | 0.0 | 2.5 | 7.1 | n/a | 0.1 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 11 | 2 |
| Selenium (mcg) | 0.5 | 0.4 | 0.0 | 24.2 | 0.0 | n/a | 2.4 | 0.7 | 0.6 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.3 | 1.3 | 0.2 | n/a | 31 | 5 |
| Serine (g) | 0.1 | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | 0.1 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Sodium (mg) | 53.9 | 80.8 | 1.8 | 246.9 | 0.0 | n/a | 27.2 | 3.9 | 0.2 | 17.6 | 4.8 | 2.2 | 0.6 | 0.3 | 7.7 | 4.1 | 0.5 | n/a | 453 | 75 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sucrose (g) | 0.3 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | 0.0 | n/a | n/a | 0.5 | 0.1 | 26.1 | 0.0 | 0.0 | n/a | 28 | 5 |
| Sugar (g) | 10.6 | 1.8 | 0.0 | 0.1 | 0.0 | n/a | 8.4 | 3.9 | 0.9 | 0.8 | 0.7 | 0.4 | 3.1 | 0.8 | 26.8 | 0.2 | 0.0 | n/a | 59 | 10 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 0.1 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 1.0 | 0.3 | 0.1 | 2.0 | 7.8 | n/a | 1.7 | 0.4 | 6.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 0.0 | n/a | 21 | 4 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 1 | 0 |
| Total Fat (g) | 0.8 | 0.2 | 0.0 | 17.3 | 54.5 | n/a | 0.2 | 0.2 | 11.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 1.1 | 0.0 | n/a | 86 | 14 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Valine (g) | 0.1 | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | 0.3 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Vitamin A, IU (IU) | 2,705.8 | 453.5 | 269.9 | 0.6 | 0.0 | n/a | 0.0 | 1,065.3 | 0.2 | 3.2 | 299.1 | 0.0 | 1.5 | 1.8 | 0.0 | 77.6 | 0.0 | n/a | 4,879 | 813 |
| Vitamin A, RAE (mcg) | 134.8 | 22.2 | 13.5 | 0.0 | 0.0 | n/a | 0.0 | 52.9 | 0.0 | 0.0 | 15.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.9 | 0.0 | n/a | 242 | 40 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 1 | 0 |
| Vitamin C (mg) | 15.1 | 3.1 | 1.1 | 0.0 | 0.0 | n/a | 4.4 | 58.8 | 0.0 | 6.7 | 5.6 | 0.0 | 3.1 | 11.8 | 0.0 | 0.9 | 0.0 | n/a | 111 | 18 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Water (g) | 515.5 | 96.4 | 3.7 | 0.4 | 0.0 | n/a | 294.3 | 87.1 | 1.1 | 42.9 | 26.9 | 37.6 | 26.5 | 28.2 | 0.4 | 0.7 | 0.0 | n/a | 1,162 | 194 |
| Zinc (mg) | 0.8 | 0.1 | 0.0 | 0.8 | 0.0 | n/a | 1.3 | 0.3 | 0.7 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 5 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.